{"id":9693,"date":"2020-11-24T15:12:50","date_gmt":"2020-11-24T12:12:50","guid":{"rendered":"https:\/\/momslab.app\/blog\/?p=829"},"modified":"2025-06-01T02:47:35","modified_gmt":"2025-05-31T23:47:35","slug":"descanso-para-maes-que-amamentam","status":"publish","type":"post","link":"https:\/\/momslab.app\/blog\/pt\/descanso-para-maes-que-amamentam\/","title":{"rendered":"Descanso para M\u00e3es que Amamentam"},"content":{"rendered":"\n

Tratamentos de spa para m\u00e3es que amamentam<\/h2>\n\n\n\n

A maternidade traz muitas alegrias espec\u00edficas, mas n\u00e3o \u00e9 raz\u00e3o para esquecer os simples prazeres femininos. Fazendo compras, indo ao sal\u00e3o de beleza, caf\u00e9, encontros com amigas \u2013 tudo isso levanta o \u00e2nimo<\/a> e d\u00e1 for\u00e7as para viver. <\/p>\n\n\n\n

\"Descanso<\/figure>\n\n\n\n

Tratamentos de spa para m\u00e3es: quais escolher?<\/h3>\n\n\n\n

Visitas ao spa s\u00e3o permitidas ap\u00f3s o parto, inclusive para m\u00e3es que amamentam. Entre os procedimentos permitidos e mais seguros est\u00e3o massagens cl\u00e1ssicas, massagem com pedras, esfolia\u00e7\u00e3o, envolt\u00f3rios de \u00f3leo. Estes servi\u00e7os podem ser solicitados com confian\u00e7a, assim que a m\u00e3e sentir vontade de relaxar.<\/p>\n\n\n\n

Nota importante \u2013 \u00e9 melhor esperar 1-2 meses ap\u00f3s o parto para que os \u00f3rg\u00e3os voltem ao seu lugar e as manipula\u00e7\u00f5es n\u00e3o causem deslocamento.<\/p>\n\n\n\n

Banhos e saunas s\u00e3o definitivamente permitidos para as novas m\u00e3es, assim como outros procedimentos semelhantes. A \u00fanica ressalva \u00e9 que elas devem estar atentas ao seu bem-estar e evitar o superaquecimento.<\/p>\n\n\n\n

O que n\u00e3o \u00e9 recomendado para m\u00e3es lactantes?<\/h3>\n\n\n\n

O ritmo de vida das novas m\u00e3es lactantes \u00e9 peculiar. Muitas vezes, o per\u00edodo p\u00f3s-parto est\u00e1 associado a exacerba\u00e7\u00f5es de doen\u00e7as antigas e ao surgimento de novas. Portanto, a lista de procedimentos indesejados inclui n\u00e3o apenas manipula\u00e7\u00f5es perigosas para a sa\u00fade, mas tamb\u00e9m aquelas simplesmente desagrad\u00e1veis e dolorosas. Um estresse extra \u00e9 desnecess\u00e1rio para uma m\u00e3e lactante.<\/p>\n\n\n\n

Pela mesma raz\u00e3o, n\u00e3o \u00e9 recomendado fazer procedimentos injet\u00e1veis e a laser ap\u00f3s o parto, bem como todas as varia\u00e7\u00f5es que utilizam corrente, ultravioleta, massagens anticelulite e tipos de depila\u00e7\u00e3o dolorosos.<\/p>\n\n\n\n

Sempre h\u00e1 alternativas para os procedimentos n\u00e3o recomendados. Por exemplo, m\u00e1scaras, envolt\u00f3rios, massagens leves, limpeza ultrass\u00f4nica e cosm\u00e9ticos de cuidados s\u00e3o ben\u00e9ficos para a pele.<\/p>\n\n\n\n

\u00c9 melhor substituir a mioestimula\u00e7\u00e3o \u2012 impulsos el\u00e9tricos nos m\u00fasculos \u2012 por exerc\u00edcios f\u00edsicos completos. Especialistas do curso online<\/a> podem ajudar a escolher o programa adequado. Assim, os m\u00fasculos receber\u00e3o a carga necess\u00e1ria e se recuperar\u00e3o mais rapidamente.<\/p>\n\n\n\n

\"Descanso<\/figure>\n\n\n\n

Tratamentos de spa em casa para m\u00e3es<\/h3>\n\n\n\n

O procedimento mais simples, que n\u00e3o s\u00f3 pode, mas deve ser feito ap\u00f3s o parto, \u00e9 a hidromassagem. \u00c9 feita com um jato de um bocal de chuveiro. A press\u00e3o da \u00e1gua e a dist\u00e2ncia at\u00e9 o corpo podem ser ajustadas conforme desejado.<\/p>\n\n\n\n

A hidromassagem nos seios estimula a lacta\u00e7\u00e3o, enquanto o procedimento nas pernas, quadris e n\u00e1degas melhora a circula\u00e7\u00e3o sangu\u00ednea nessa \u00e1rea, alivia a fadiga e previne o incha\u00e7o.<\/p>\n\n\n\n

Ap\u00f3s o t\u00e9rmino do l\u00f3quio, voc\u00ea pode desfrutar de um banho quente com sal marinho e outros aditivos agrad\u00e1veis. \u00c9 importante lembrar que um banho muito quente pode provocar secre\u00e7\u00f5es sanguinolentas e press\u00e3o alta. Tamb\u00e9m n\u00e3o \u00e9 recomendado tomar um banho por muito tempo – \u00e9 suficiente relaxar por 10 minutos.<\/p>\n\n\n\n

Relaxar sem se distrair das tarefas dom\u00e9sticas pode ser alcan\u00e7ado com um banho de p\u00e9s. Para benef\u00edcios e aroma, \u00f3leos essenciais e infus\u00f5es de ervas s\u00e3o adicionados \u00e0 \u00e1gua.<\/p>\n\n\n\n

Enquanto os p\u00e9s est\u00e3o de molho, a m\u00e3e pode embalar e alimentar o beb\u00ea, fazer artesanato ou organizar alguma coisa. Fazendo o banho de p\u00e9s no tempo livre, voc\u00ea pode assistir a um filme favorito ou aplicar m\u00e1scaras em outras partes do corpo.<\/p>\n\n\n\n

Existem muitas op\u00e7\u00f5es de m\u00e1scaras e esfoliantes caseiros. Eles podem ser preparados por voc\u00ea mesma ou comprados industrialmente em lojas especializadas. Para qualquer problema, h\u00e1 uma receita dispon\u00edvel.<\/p>\n\n\n\n

Encontrar tempo para descansar \u00e9 algo que toda m\u00e3e deve fazer, pois ela, mais do que ningu\u00e9m, precisa de relaxamento. Criar um filho \u00e9 um trabalho \u00e1rduo que consome for\u00e7as e energia. O psic\u00f3logo do curso online<\/a> explicar\u00e1 como n\u00e3o esquecer de cuidar de si mesma e n\u00e3o sentir culpa por ter se permitido descansar em vez de fazer algumas tarefas dom\u00e9sticas ou passar tempo com a crian\u00e7a.<\/p>\n","protected":false},"excerpt":{"rendered":"

Tratamentos de spa para m\u00e3es que amamentam A maternidade traz muitas alegrias espec\u00edficas, mas n\u00e3o \u00e9 raz\u00e3o para esquecer os simples prazeres femininos. Fazendo compras,…<\/p>\n","protected":false},"author":11,"featured_media":6112,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","tstyn_error":""},"categories":[700],"tags":[],"class_list":["post-9693","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-maes-apos-o-parto-pt"],"yoast_head":"\nTratamentos de Spa para M\u00e3es: recomenda\u00e7\u00f5es em momslab.com<\/title>\n<meta name=\"description\" content=\"Ap\u00f3s o parto, \u00e9 aconselh\u00e1vel evitar tratamentos de spa por um per\u00edodo. 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