{"id":9689,"date":"2020-11-24T14:56:01","date_gmt":"2020-11-24T11:56:01","guid":{"rendered":"https:\/\/momslab.app\/blog\/?p=821"},"modified":"2025-06-01T02:46:42","modified_gmt":"2025-05-31T23:46:42","slug":"escolhendo-vitaminas-para-lactantes","status":"publish","type":"post","link":"https:\/\/momslab.app\/blog\/pt\/escolhendo-vitaminas-para-lactantes\/","title":{"rendered":"Escolhendo Vitaminas para Lactantes"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\" id=\"h-\">Vitaminas p\u00f3s-parto para lactantes: apoio necess\u00e1rio!<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Durante a gravidez, a mulher j\u00e1 dedicou muitos recursos do seu corpo para a forma\u00e7\u00e3o de uma nova vida. Ap\u00f3s o parto, esse processo continua quando a m\u00e3e amamenta o beb\u00ea. Ela entrega suas reservas para garantir que a crian\u00e7a tenha tudo o que precisa: o corpo feminino \u00e9 feito para priorizar as necessidades do beb\u00ea. As mulheres conseguiram amamentar at\u00e9 em condi\u00e7\u00f5es dif\u00edceis, como durante guerras ou priva\u00e7\u00f5es. Mas a que custo para a pr\u00f3pria m\u00e3e? Principalmente, problemas de sa\u00fade e bem-estar devido \u00e0 falta de elementos vitais &#8211; vitaminas e minerais. Quando h\u00e1 defici\u00eancia, \u00e9 necess\u00e1rio completar essa falta. Vamos entender quais vitaminas p\u00f3s-parto s\u00e3o as mais importantes e como reabastec\u00ea-las.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/little-baby-sitting-bed-nursery-with-vegetables-baby-food-concept_11zon-1024x683.jpg\" alt=\"Escolhendo vitaminas para lactantes\" class=\"wp-image-6093\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/little-baby-sitting-bed-nursery-with-vegetables-baby-food-concept_11zon-1024x683.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/little-baby-sitting-bed-nursery-with-vegetables-baby-food-concept_11zon-300x200.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/little-baby-sitting-bed-nursery-with-vegetables-baby-food-concept_11zon-768x512.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/little-baby-sitting-bed-nursery-with-vegetables-baby-food-concept_11zon-1536x1024.jpg 1536w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/little-baby-sitting-bed-nursery-with-vegetables-baby-food-concept_11zon-2048x1365.jpg 2048w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/little-baby-sitting-bed-nursery-with-vegetables-baby-food-concept_11zon-100x67.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/little-baby-sitting-bed-nursery-with-vegetables-baby-food-concept_11zon-675x450.jpg 675w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/little-baby-sitting-bed-nursery-with-vegetables-baby-food-concept_11zon-1600x1067.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--1\">Quais vitaminas s\u00e3o deficientes em m\u00e3es que amamentam depois do parto?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Aquelas que foram mais ativamente consumidas durante a gravidez e tamb\u00e9m s\u00e3o constantemente usadas no processo de lacta\u00e7\u00e3o. Nem todas podem ser obtidas em quantidade suficiente apenas com a alimenta\u00e7\u00e3o, pois, infelizmente, a m\u00e3e que amamenta nem sempre se alimenta de forma adequada e equilibrada.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--2\">Ent\u00e3o, quais vitaminas s\u00e3o especialmente necess\u00e1rias ap\u00f3s o parto durante a amamenta\u00e7\u00e3o?<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Vitamina A afeta a condi\u00e7\u00e3o da pele, bem como a acuidade visual.<\/li>\n\n\n\n<li>Vitamina C &#8211; sem ela, o sistema imunol\u00f3gico enfraquece.<\/li>\n\n\n\n<li>Vitaminas do complexo B, especialmente o \u00e1cido f\u00f3lico (B9), est\u00e3o relacionadas ao funcionamento do sistema nervoso, bem como do cora\u00e7\u00e3o e vasos sangu\u00edneos.<\/li>\n\n\n\n<li>Vitamina D ajuda na absor\u00e7\u00e3o de c\u00e1lcio, uma grande parte dele na mulher vai para o leite.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--3\">Al\u00e9m das vitaminas, s\u00e3o necess\u00e1rios minerais:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>ferro &#8211; fornece oxig\u00eanio aos tecidos e \u00f3rg\u00e3os, disso depende o bem-estar geral, for\u00e7a, resist\u00eancia;<\/li>\n\n\n\n<li>c\u00e1lcio &#8211; influencia a condi\u00e7\u00e3o dos dentes, unhas, ossos, este elemento \u00e9 constantemente consumido para a produ\u00e7\u00e3o de leite;<\/li>\n\n\n\n<li>iodo &#8211; permite o funcionamento adequado da tireoide, o que afeta o metabolismo;<\/li>\n\n\n\n<li>f\u00f3sforo &#8211; influencia o metabolismo intracelular de energia, contribui para a sa\u00fade do cora\u00e7\u00e3o e dos rins;<\/li>\n\n\n\n<li>magn\u00e9sio &#8211; necess\u00e1rio para ajudar no funcionamento do cora\u00e7\u00e3o.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/vitamin-capsules-spoon-colored-background-pills-served-as-healthy-meal-red-soft-gel-vitamin-supplement-capsules-spoon_11zon-1024x683.jpg\" alt=\"Escolhendo vitaminas para lactantes\" class=\"wp-image-6094\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/vitamin-capsules-spoon-colored-background-pills-served-as-healthy-meal-red-soft-gel-vitamin-supplement-capsules-spoon_11zon-1024x683.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/vitamin-capsules-spoon-colored-background-pills-served-as-healthy-meal-red-soft-gel-vitamin-supplement-capsules-spoon_11zon-300x200.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/vitamin-capsules-spoon-colored-background-pills-served-as-healthy-meal-red-soft-gel-vitamin-supplement-capsules-spoon_11zon-768x512.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/vitamin-capsules-spoon-colored-background-pills-served-as-healthy-meal-red-soft-gel-vitamin-supplement-capsules-spoon_11zon-1536x1024.jpg 1536w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/vitamin-capsules-spoon-colored-background-pills-served-as-healthy-meal-red-soft-gel-vitamin-supplement-capsules-spoon_11zon-2048x1365.jpg 2048w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/vitamin-capsules-spoon-colored-background-pills-served-as-healthy-meal-red-soft-gel-vitamin-supplement-capsules-spoon_11zon-100x67.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/vitamin-capsules-spoon-colored-background-pills-served-as-healthy-meal-red-soft-gel-vitamin-supplement-capsules-spoon_11zon-675x450.jpg 675w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/vitamin-capsules-spoon-colored-background-pills-served-as-healthy-meal-red-soft-gel-vitamin-supplement-capsules-spoon_11zon-1600x1067.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--4\">\u00c1cido F\u00f3lico para a M\u00e3e a Amamentar ap\u00f3s o Parto<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">A vitamina B9, tamb\u00e9m conhecida como o famoso &#8220;\u00e1cido f\u00f3lico&#8221;, \u00e9 indispens\u00e1vel para a m\u00e3e que amamenta e para o beb\u00ea. Ela participa de muitos processos: desde garantir o funcionamento do sistema nervoso at\u00e9 a preven\u00e7\u00e3o da anemia, t\u00e3o prejudicial em qualquer idade. A falta de B9 afetar\u00e1 muito o bem-estar da mulher &#8211; isso pode se manifestar em irritabilidade, colapsos nervosos e fadiga constante. E o mais importante, ela n\u00e3o conseguir\u00e1 fornecer uma quantidade suficiente de \u00e1cido f\u00f3lico no leite &#8211; o que \u00e9 insubstitu\u00edvel para o beb\u00ea, garantindo o desenvolvimento normal da crian\u00e7a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Se a m\u00e3e que amamenta n\u00e3o consome vegetais frescos e p\u00e3o de farinha integral o suficiente (n\u00e3o gosta ou n\u00e3o \u00e9 a temporada), e se h\u00e1 sinais de defici\u00eancia de \u00e1cido f\u00f3lico, \u00e9 essencial suprir a defici\u00eancia com complexos vitam\u00ednicos. A dosagem deve ser prescrita por um m\u00e9dico.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--5\">Como escolher um complexo de vitaminas para lactantes ap\u00f3s o parto?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u00abQuais vitaminas devo tomar ap\u00f3s o parto para amamentar?\u00bb &#8211; quase todas as rec\u00e9m-m\u00e3es se perguntam, como se fosse uma necessidade absoluta. A \u00fanica resposta correta pode ser: \u00abAquelas que est\u00e3o em falta\u00bb. No entanto, geralmente os m\u00e9dicos prescrevem polivitam\u00ednicos ap\u00f3s o parto durante a amamenta\u00e7\u00e3o: eles n\u00e3o fazem mal, e acalmam um pouco a paciente. Embora, podem ajudar pouco &#8211; neles a dosagem de cada componente est\u00e1 longe de ser terap\u00eautica, e para suprir uma car\u00eancia preventiva ser\u00e1 insuficiente.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c9 necess\u00e1rio entender quais subst\u00e2ncias est\u00e3o realmente em falta e enfrentar essa defici\u00eancia espec\u00edfica. Idealmente, deve-se fazer um exame para determinar o n\u00edvel de cada vitamina no organismo. N\u00e3o se deve automedicar e nem se prescrever vitaminas. No curso de recupera\u00e7\u00e3o p\u00f3s-parto, trabalha um <a href=\"https:\/\/momslab.app\/\">nutricionista farmac\u00eautico<\/a>. Ela pode aconselhar.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"900\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/food-containing-vitamin-c-healthy-eating_82893-6865-1024x900.jpg\" alt=\"Escolhendo vitaminas para lactantes\" class=\"wp-image-6096\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/food-containing-vitamin-c-healthy-eating_82893-6865-1024x900.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/food-containing-vitamin-c-healthy-eating_82893-6865-300x264.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/food-containing-vitamin-c-healthy-eating_82893-6865-768x675.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/food-containing-vitamin-c-healthy-eating_82893-6865-100x88.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/food-containing-vitamin-c-healthy-eating_82893-6865-512x450.jpg 512w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/food-containing-vitamin-c-healthy-eating_82893-6865.jpg 1060w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--6\">A m\u00e3e pode suspeitar da falta de vitaminas atrav\u00e9s de alguns sinais evidentes:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>fadiga aumentada &#8211; n\u00e3o confundir com a fadiga natural associada \u00e0 mudan\u00e7a de rotina e cuidados com o beb\u00ea;<\/li>\n\n\n\n<li>queda de cabelo intensificada<a href=\"https:\/\/momslab.app\/blog\/vypadenie-volos-posle-rodov-priciny-i-lecenie\/\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a> &#8211; n\u00e3o considerar a altera\u00e7\u00e3o hormonal (cerca de 3 meses ap\u00f3s o parto, os &#8220;excessos&#8221; de cabelo que foram mantidos durante a gravidez caem, e isso \u00e9 normal);<\/li>\n\n\n\n<li>unhas quebradi\u00e7as e em camadas;<\/li>\n\n\n\n<li><a href=\"https:\/\/momslab.app\/blog\/suhaa-koza-posle-rodov-cto-delat\/\" target=\"_blank\" rel=\"noreferrer noopener\">ressecamento da pele<\/a>;<\/li>\n\n\n\n<li>rachaduras nos cantos dos l\u00e1bios;<\/li>\n\n\n\n<li>aparecimento de problemas nos dentes e gengivas.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Cada um desses sinais pode indicar a falta de diferentes elementos, portanto, um especialista pode ajudar a entender melhor. Recomendamos consultar um m\u00e9dico ou um consultor profissional no <a rel=\"noreferrer noopener\" href=\"https:\/\/momslab.app\/\" target=\"_blank\">nosso site<\/a>. Voc\u00ea tamb\u00e9m pode se informar sobre <a href=\"https:\/\/momslab.app\/blog\/slusaem-seba-vitaminy-dla-nekormasih-mam\/\">vitaminas para m\u00e3es que n\u00e3o est\u00e3o amamentando<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vitaminas p\u00f3s-parto para lactantes: apoio necess\u00e1rio! Durante a gravidez, a mulher j\u00e1 dedicou muitos recursos do seu corpo para a forma\u00e7\u00e3o de uma nova vida&#8230;.<\/p>\n","protected":false},"author":11,"featured_media":6097,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","tstyn_error":""},"categories":[700],"tags":[],"class_list":["post-9689","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-maes-apos-o-parto-pt"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.6 (Yoast SEO v26.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Vitaminas p\u00f3s-parto para amamenta\u00e7\u00e3o no momslab.com<\/title>\n<meta name=\"description\" content=\"Quais vitaminas ap\u00f3s o parto s\u00e3o necess\u00e1rias para uma mulher que amamenta? Explorar as particularidades do suporte vitam\u00ednico para m\u00e3es que amamentam aqui\u25bc\" \/>\n<meta name=\"robots\" content=\"index, nofollow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/momslab.app\/blog\/pt\/escolhendo-vitaminas-para-lactantes\/\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Escolhendo Vitaminas para Lactantes\" \/>\n<meta property=\"og:description\" content=\"Quais vitaminas ap\u00f3s o parto s\u00e3o necess\u00e1rias para uma mulher que amamenta? Explorar as particularidades do suporte vitam\u00ednico para m\u00e3es que amamentam aqui\u25bc\" \/>\n<meta property=\"og:url\" content=\"https:\/\/momslab.app\/blog\/pt\/escolhendo-vitaminas-para-lactantes\/\" \/>\n<meta property=\"og:site_name\" content=\"MomsLab\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/groups\/411203776330965\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-11-24 11:56:01+00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-05-31 23:46:42+00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/close-up-variety-colorful-painkillers-table_23-2148430057.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"996\" \/>\n\t<meta property=\"og:image:height\" content=\"996\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Evgeniya Sikach\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e \u0430\u0432\u0442\u043e\u0440\u043e\u043c\" \/>\n\t<meta name=\"twitter:data1\" content=\"Evgeniya Sikach\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u041f\u0440\u0438\u043c\u0435\u0440\u043d\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u0434\u043b\u044f \u0447\u0442\u0435\u043d\u0438\u044f\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 \u043c\u0438\u043d\u0443\u0442\u044b\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/momslab.app\/blog\/pt\/escolhendo-vitaminas-para-lactantes\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/momslab.app\/blog\/pt\/escolhendo-vitaminas-para-lactantes\/\"},\"author\":{\"name\":\"Evgeniya Sikach\",\"@id\":\"https:\/\/momslab.app\/blog\/#\/schema\/person\/2fa72662f9b70a870b84cd77ed5d8b71\"},\"headline\":\"Escolhendo Vitaminas para Lactantes\",\"datePublished\":\"2020-11-24 11:56:01+00\",\"dateModified\":\"2025-05-31 23:46:42+00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/momslab.app\/blog\/pt\/escolhendo-vitaminas-para-lactantes\/\"},\"wordCount\":851,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/momslab.app\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/momslab.app\/blog\/pt\/escolhendo-vitaminas-para-lactantes\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/close-up-variety-colorful-painkillers-table_23-2148430057.jpg\",\"articleSection\":[\"M\u00e3es ap\u00f3s o parto\"],\"inLanguage\":\"ru-RU\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/momslab.app\/blog\/pt\/escolhendo-vitaminas-para-lactantes\/\",\"url\":\"https:\/\/momslab.app\/blog\/pt\/escolhendo-vitaminas-para-lactantes\/\",\"name\":\"Vitaminas p\u00f3s-parto para amamenta\u00e7\u00e3o no momslab.com\",\"isPartOf\":{\"@id\":\"https:\/\/momslab.app\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/momslab.app\/blog\/pt\/escolhendo-vitaminas-para-lactantes\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/momslab.app\/blog\/pt\/escolhendo-vitaminas-para-lactantes\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/close-up-variety-colorful-painkillers-table_23-2148430057.jpg\",\"datePublished\":\"2020-11-24 11:56:01+00\",\"dateModified\":\"2025-05-31 23:46:42+00\",\"description\":\"Quais vitaminas ap\u00f3s o parto s\u00e3o necess\u00e1rias para uma mulher que amamenta? Explorar as particularidades do suporte vitam\u00ednico para m\u00e3es que amamentam aqui\u25bc\",\"inLanguage\":\"ru-RU\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/momslab.app\/blog\/pt\/escolhendo-vitaminas-para-lactantes\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ru-RU\",\"@id\":\"https:\/\/momslab.app\/blog\/pt\/escolhendo-vitaminas-para-lactantes\/#primaryimage\",\"url\":\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/close-up-variety-colorful-painkillers-table_23-2148430057.jpg\",\"contentUrl\":\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/close-up-variety-colorful-painkillers-table_23-2148430057.jpg\",\"width\":996,\"height\":996,\"caption\":\"\u041f\u043e\u0434\u0431\u0438\u0440\u0430\u0435\u043c \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u044b \u0434\u043b\u044f \u043a\u043e\u0440\u043c\u044f\u0449\u0438\u0445\"},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/momslab.app\/blog\/#website\",\"url\":\"https:\/\/momslab.app\/blog\/\",\"name\":\"MomsLab\",\"description\":\"MomsLab\",\"publisher\":{\"@id\":\"https:\/\/momslab.app\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/momslab.app\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ru-RU\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/momslab.app\/blog\/#organization\",\"name\":\"MomsLab\",\"url\":\"https:\/\/momslab.app\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ru-RU\",\"@id\":\"https:\/\/momslab.app\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/multicolor.jpg\",\"contentUrl\":\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/multicolor.jpg\",\"width\":1024,\"height\":1024,\"caption\":\"MomsLab\"},\"image\":{\"@id\":\"https:\/\/momslab.app\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/groups\/411203776330965\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/momslab.app\/blog\/#\/schema\/person\/2fa72662f9b70a870b84cd77ed5d8b71\",\"name\":\"Evgeniya Sikach\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ru-RU\",\"@id\":\"https:\/\/momslab.app\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/ccdada416314464bd2191de7a54359e9c9254f8728650e91a579433cfc3ee769?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/ccdada416314464bd2191de7a54359e9c9254f8728650e91a579433cfc3ee769?s=96&d=mm&r=g\",\"caption\":\"Evgeniya Sikach\"},\"url\":\"https:\/\/momslab.app\/blog\/author\/evgeniya\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Vitaminas p\u00f3s-parto para amamenta\u00e7\u00e3o no momslab.com","description":"Quais vitaminas ap\u00f3s o parto s\u00e3o necess\u00e1rias para uma mulher que amamenta? Explorar as particularidades do suporte vitam\u00ednico para m\u00e3es que amamentam aqui\u25bc","robots":{"index":"index","follow":"nofollow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/momslab.app\/blog\/pt\/escolhendo-vitaminas-para-lactantes\/","og_locale":"ru_RU","og_type":"article","og_title":"Escolhendo Vitaminas para Lactantes","og_description":"Quais vitaminas ap\u00f3s o parto s\u00e3o necess\u00e1rias para uma mulher que amamenta? Explorar as particularidades do suporte vitam\u00ednico para m\u00e3es que amamentam aqui\u25bc","og_url":"https:\/\/momslab.app\/blog\/pt\/escolhendo-vitaminas-para-lactantes\/","og_site_name":"MomsLab","article_publisher":"https:\/\/www.facebook.com\/groups\/411203776330965\/","article_published_time":"2020-11-24 11:56:01+00","article_modified_time":"2025-05-31 23:46:42+00","og_image":[{"width":996,"height":996,"url":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/close-up-variety-colorful-painkillers-table_23-2148430057.jpg","type":"image\/jpeg"}],"author":"Evgeniya Sikach","twitter_card":"summary_large_image","twitter_misc":{"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e \u0430\u0432\u0442\u043e\u0440\u043e\u043c":"Evgeniya Sikach","\u041f\u0440\u0438\u043c\u0435\u0440\u043d\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u0434\u043b\u044f \u0447\u0442\u0435\u043d\u0438\u044f":"4 \u043c\u0438\u043d\u0443\u0442\u044b"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/momslab.app\/blog\/pt\/escolhendo-vitaminas-para-lactantes\/#article","isPartOf":{"@id":"https:\/\/momslab.app\/blog\/pt\/escolhendo-vitaminas-para-lactantes\/"},"author":{"name":"Evgeniya Sikach","@id":"https:\/\/momslab.app\/blog\/#\/schema\/person\/2fa72662f9b70a870b84cd77ed5d8b71"},"headline":"Escolhendo Vitaminas para Lactantes","datePublished":"2020-11-24 11:56:01+00","dateModified":"2025-05-31 23:46:42+00","mainEntityOfPage":{"@id":"https:\/\/momslab.app\/blog\/pt\/escolhendo-vitaminas-para-lactantes\/"},"wordCount":851,"commentCount":0,"publisher":{"@id":"https:\/\/momslab.app\/blog\/#organization"},"image":{"@id":"https:\/\/momslab.app\/blog\/pt\/escolhendo-vitaminas-para-lactantes\/#primaryimage"},"thumbnailUrl":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/close-up-variety-colorful-painkillers-table_23-2148430057.jpg","articleSection":["M\u00e3es ap\u00f3s o parto"],"inLanguage":"ru-RU"},{"@type":"WebPage","@id":"https:\/\/momslab.app\/blog\/pt\/escolhendo-vitaminas-para-lactantes\/","url":"https:\/\/momslab.app\/blog\/pt\/escolhendo-vitaminas-para-lactantes\/","name":"Vitaminas p\u00f3s-parto para amamenta\u00e7\u00e3o no momslab.com","isPartOf":{"@id":"https:\/\/momslab.app\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/momslab.app\/blog\/pt\/escolhendo-vitaminas-para-lactantes\/#primaryimage"},"image":{"@id":"https:\/\/momslab.app\/blog\/pt\/escolhendo-vitaminas-para-lactantes\/#primaryimage"},"thumbnailUrl":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/close-up-variety-colorful-painkillers-table_23-2148430057.jpg","datePublished":"2020-11-24 11:56:01+00","dateModified":"2025-05-31 23:46:42+00","description":"Quais vitaminas ap\u00f3s o parto s\u00e3o necess\u00e1rias para uma mulher que amamenta? Explorar as particularidades do suporte vitam\u00ednico para m\u00e3es que amamentam aqui\u25bc","inLanguage":"ru-RU","potentialAction":[{"@type":"ReadAction","target":["https:\/\/momslab.app\/blog\/pt\/escolhendo-vitaminas-para-lactantes\/"]}]},{"@type":"ImageObject","inLanguage":"ru-RU","@id":"https:\/\/momslab.app\/blog\/pt\/escolhendo-vitaminas-para-lactantes\/#primaryimage","url":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/close-up-variety-colorful-painkillers-table_23-2148430057.jpg","contentUrl":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/close-up-variety-colorful-painkillers-table_23-2148430057.jpg","width":996,"height":996,"caption":"\u041f\u043e\u0434\u0431\u0438\u0440\u0430\u0435\u043c \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u044b \u0434\u043b\u044f \u043a\u043e\u0440\u043c\u044f\u0449\u0438\u0445"},{"@type":"WebSite","@id":"https:\/\/momslab.app\/blog\/#website","url":"https:\/\/momslab.app\/blog\/","name":"MomsLab","description":"MomsLab","publisher":{"@id":"https:\/\/momslab.app\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/momslab.app\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ru-RU"},{"@type":"Organization","@id":"https:\/\/momslab.app\/blog\/#organization","name":"MomsLab","url":"https:\/\/momslab.app\/blog\/","logo":{"@type":"ImageObject","inLanguage":"ru-RU","@id":"https:\/\/momslab.app\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/multicolor.jpg","contentUrl":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/multicolor.jpg","width":1024,"height":1024,"caption":"MomsLab"},"image":{"@id":"https:\/\/momslab.app\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/groups\/411203776330965\/"]},{"@type":"Person","@id":"https:\/\/momslab.app\/blog\/#\/schema\/person\/2fa72662f9b70a870b84cd77ed5d8b71","name":"Evgeniya Sikach","image":{"@type":"ImageObject","inLanguage":"ru-RU","@id":"https:\/\/momslab.app\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/ccdada416314464bd2191de7a54359e9c9254f8728650e91a579433cfc3ee769?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ccdada416314464bd2191de7a54359e9c9254f8728650e91a579433cfc3ee769?s=96&d=mm&r=g","caption":"Evgeniya Sikach"},"url":"https:\/\/momslab.app\/blog\/author\/evgeniya\/"}]}},"_links":{"self":[{"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/posts\/9689","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/comments?post=9689"}],"version-history":[{"count":1,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/posts\/9689\/revisions"}],"predecessor-version":[{"id":9690,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/posts\/9689\/revisions\/9690"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/media\/6097"}],"wp:attachment":[{"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/media?parent=9689"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/categories?post=9689"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/tags?post=9689"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}