{"id":9687,"date":"2020-11-24T14:49:43","date_gmt":"2020-11-24T11:49:43","guid":{"rendered":"https:\/\/momslab.app\/blog\/?p=816"},"modified":"2025-06-01T02:46:32","modified_gmt":"2025-05-31T23:46:32","slug":"um-mes-apos-o-parto-e-possivel-praticar-esportes","status":"publish","type":"post","link":"https:\/\/momslab.app\/blog\/pt\/um-mes-apos-o-parto-e-possivel-praticar-esportes\/","title":{"rendered":"Um m\u00eas ap\u00f3s o parto: \u00e9 poss\u00edvel praticar esportes?"},"content":{"rendered":"\n

Quando \u00e9 aconselh\u00e1vel come\u00e7ar a recupera\u00e7\u00e3o f\u00edsica?<\/h2>\n\n\n\n

O corpo da mulher come\u00e7a a se normalizar gradualmente assim que o parto termina. Podemos ajudar ativamente – este \u00e9 o objetivo dos primeiros exerc\u00edcios p\u00f3s-parto. O mais importante \u00e9 que essa ajuda seja adequada e proporcional, e para isso \u00e9 preciso fazer exerc\u00edcios de forma inteligente. Os momentos para come\u00e7ar a se exercitar dependem de como ocorreu o parto, do bem-estar da nova m\u00e3e e tamb\u00e9m da sua prepara\u00e7\u00e3o f\u00edsica anterior.<\/p>\n\n\n\n

\"M\u00eas<\/figure>\n\n\n\n

Exerc\u00edcios f\u00edsicos uma semana ap\u00f3s o parto<\/h3>\n\n\n\n

Pode-se realizar ap\u00f3s um parto normal n\u00e3o-complicado – em todos os outros casos, \u00e9 necess\u00e1rio esperar um pouco e consultar um m\u00e9dico. Atividades muito intensas devem ser evitadas por enquanto, mas uma s\u00e9rie de exerc\u00edcios, uma semana ap\u00f3s o parto, ser\u00e1 certamente ben\u00e9fica e acess\u00edvel, mesmo para m\u00e3es que n\u00e3o praticam esportes.<\/p>\n\n\n\n

    \n
  1. \u00abRespira\u00e7\u00e3o uniforme\u00bb – controlar os processos de inala\u00e7\u00e3o e exala\u00e7\u00e3o, segurando a respira\u00e7\u00e3o por 10-15 segundos em cada fase.<\/li>\n\n\n\n
  2. \u00abSereia\u00bb – deitada de barriga para baixo com os bra\u00e7os esticados ao longo do corpo, levantar a cabe\u00e7a e o peito. Ao subir – inalar, ao descer – exalar.<\/li>\n\n\n\n
  3. \u00abRota\u00e7\u00e3o dos p\u00e9s\u00bb – deitada, gire, alternadamente, ambos os p\u00e9s em torno do tornozelo em ambas as dire\u00e7\u00f5es, depois puxe-os em dire\u00e7\u00e3o \u00e0 panturrilha e relaxe. Repetir 10 vezes.<\/li>\n\n\n\n
  4. Exerc\u00edcios de Kegel<\/a> – exerc\u00edcios para fortalecer o assoalho p\u00e9lvico e o per\u00edneo.<\/li>\n<\/ol>\n\n\n\n

    Enquanto os loquios, ou seja, as secre\u00e7\u00f5es p\u00f3s-parto, n\u00e3o cessarem, atividades mais intensas devem ser adiadas. No entanto, ap\u00f3s um m\u00eas do parto, os exerc\u00edcios f\u00edsicos podem se tornar muito mais variados.<\/p>\n\n\n\n

    Exerc\u00edcios um m\u00eas ap\u00f3s o parto<\/h3>\n\n\n\n

    Para iniciar a recupera\u00e7\u00e3o ativa da forma ap\u00f3s a gravidez e o parto, servem exerc\u00edcios simples de gin\u00e1stica, elementos de pilates, exerc\u00edcios de respira\u00e7\u00e3o<\/a> e treinos de cardio<\/a>. Todos esses benef\u00edcios s\u00e3o combinados na yoga<\/a> – uma s\u00e9rie de suas asanas \u00e9 ideal para uma transi\u00e7\u00e3o suave para um ritmo de vida ativo.<\/p>\n\n\n\n

    N\u00e3o se deve esquecer do exerc\u00edcio matinal di\u00e1rio – nele, pode-se incluir alguns exerc\u00edcios simples para os principais grupos musculares. Antes de praticar esportes, \u00e9 necess\u00e1rio um aquecimento – alongamentos, equaliza\u00e7\u00e3o da respira\u00e7\u00e3o, aquecimento leve dos m\u00fasculos nos quais voc\u00ea pretende trabalhar.<\/p>\n\n\n\n

    \u00abJ\u00e1 faz um m\u00eas ap\u00f3s o parto, que exerc\u00edcios podem ser realizados?\u00bb – se voc\u00ea realmente est\u00e1 se perguntando isso, nossos especialistas<\/a> est\u00e3o prontos para ajudar: elaborar um plano personalizado e acompanhar a execu\u00e7\u00e3o online.<\/p>\n\n\n\n

    \"M\u00eas<\/figure>\n\n\n\n

    Restri\u00e7\u00f5es de exerc\u00edcios: quem e o que n\u00e3o deve fazer?<\/h3>\n\n\n\n

    Conversamos sobre a organiza\u00e7\u00e3o sensata dos treinos: o princ\u00edpio principal \u00e9 n\u00e3o se machucar. Nada de “for\u00e7ar a barra” e “obriga\u00e7\u00f5es” – as atividades devem trazer bom humor e positividade. Mas, claro, \u00e9 melhor praticar diariamente: assim, o benef\u00edcio ser\u00e1 maior e o resultado mais vis\u00edvel.<\/p>\n\n\n\n

    \u00c9 categoricamente proibido praticar esportes ap\u00f3s o parto:<\/h3>\n\n\n\n
      \n
    • quando os pontos da episiotomia ou cesariana n\u00e3o est\u00e3o totalmente cicatrizados – \u00e9 necess\u00e1rio a “libera\u00e7\u00e3o” do m\u00e9dico;<\/li>\n\n\n\n
    • no per\u00edodo agudo de uma doen\u00e7a ou agravamento de uma doen\u00e7a cr\u00f4nica;<\/li>\n\n\n\n
    • em caso de febre alta;<\/li>\n\n\n\n
    • em caso de dores intensas de qualquer origem;<\/li>\n\n\n\n
    • em caso de uma deteriora\u00e7\u00e3o s\u00fabita do bem-estar – aparecimento de n\u00e1useas, v\u00f4mitos, tonturas, hemorragias.<\/li>\n<\/ul>\n\n\n\n
      \"M\u00eas<\/figure>\n\n\n\n

      Estes exerc\u00edcios f\u00edsicos ap\u00f3s o parto ainda n\u00e3o ser\u00e3o \u00fateis<\/h3>\n\n\n\n

      Um m\u00eas ap\u00f3s o parto, uma s\u00e9rie de exerc\u00edcios \u00e9 temporariamente contraindicada, pois pode prejudicar o corpo enfraquecido ou afetar negativamente a lacta\u00e7\u00e3o:<\/p>\n\n\n\n

        \n
      • execu\u00e7\u00e3o excessivamente ativa de qualquer exerc\u00edcio;<\/li>\n\n\n\n
      • uso de pesos;<\/li>\n\n\n\n
      • abdominais e tor\u00e7\u00f5es (especialmente em caso de di\u00e1stase);<\/li>\n\n\n\n
      • exerc\u00edcios intensos de muscula\u00e7\u00e3o para fortalecer os seios, se a m\u00e3e estiver amamentando;<\/li>\n\n\n\n
      • carga nos pulsos – sua for\u00e7a \u00e9 necess\u00e1ria para carregar o beb\u00ea.<\/li>\n<\/ul>\n\n\n\n

        Desejamos \u00e0s m\u00e3es uma r\u00e1pida recupera\u00e7\u00e3o f\u00edsica e oferecemos nosso apoio ativo nisso.<\/p>\n","protected":false},"excerpt":{"rendered":"

        Quando \u00e9 aconselh\u00e1vel come\u00e7ar a recupera\u00e7\u00e3o f\u00edsica? O corpo da mulher come\u00e7a a se normalizar gradualmente assim que o parto termina. Podemos ajudar ativamente –…<\/p>\n","protected":false},"author":11,"featured_media":6090,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","tstyn_error":""},"categories":[700],"tags":[],"class_list":["post-9687","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-maes-apos-o-parto-pt"],"yoast_head":"\nExerc\u00edcios f\u00edsicos p\u00f3s-parto: quais s\u00e3o permitidos ap\u00f3s um m\u00eas<\/title>\n<meta name=\"description\" content=\"Quais exerc\u00edcios f\u00edsicos podem ser realizados um m\u00eas ap\u00f3s o parto? 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