{"id":9675,"date":"2020-11-23T23:51:09","date_gmt":"2020-11-23T20:51:09","guid":{"rendered":"https:\/\/momslab.app\/blog\/?p=791"},"modified":"2025-06-01T02:45:30","modified_gmt":"2025-05-31T23:45:30","slug":"questoes-sobre-esporte-apos-o-parto","status":"publish","type":"post","link":"https:\/\/momslab.app\/blog\/pt\/questoes-sobre-esporte-apos-o-parto\/","title":{"rendered":"Quest\u00f5es sobre Esporte Ap\u00f3s o Parto"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\" id=\"h-\">Sobre arcos, pranchas, agachamentos e saltos<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ap\u00f3s o parto, a mulher que deseja recuperar a forma tem d\u00favidas sobre a seguran\u00e7a do exerc\u00edcio f\u00edsico. Na Internet, a informa\u00e7\u00e3o \u00e9 contradit\u00f3ria e nem sempre confi\u00e1vel, e n\u00e3o \u00e9 poss\u00edvel consultar um m\u00e9dico para cada quest\u00e3o que surge. \u00c9 a\u00ed que entram os especialistas do&nbsp;<a href=\"https:\/\/momslab.app\/\">curso online<\/a>&nbsp;\u2013 eles respondem a todas as perguntas e oferecem um programa de treino seguro e eficaz.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--1\">Esportes ap\u00f3s o parto: \u00e9 permitido usar arco?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Imediatamente ap\u00f3s o parto, \u00e9 categoricamente proibido girar o aro. Isso se deve ao fato de que os m\u00fasculos e os \u00f3rg\u00e3os internos ainda n\u00e3o se recuperaram da gravidez e do parto &#8211; est\u00e3o em estado esticado, enfraquecidos e deslocados. O in\u00edcio precoce de exerc\u00edcios com o aro pode levar ao prolapso dos \u00f3rg\u00e3os internos, al\u00e9m de um deslocamento ainda maior. Em casos particularmente graves, podem surgir hematomas internos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Exerc\u00edcios com o aro s\u00f3 podem come\u00e7ar quando todos os \u00f3rg\u00e3os retornarem \u00e0 sua posi\u00e7\u00e3o e forma originais e os m\u00fasculos estiverem fortalecidos novamente. Isso ocorre aproximadamente no quarto m\u00eas ap\u00f3s o parto, embora seja algo individual.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mesmo 3-4 meses ap\u00f3s o parto, as mulheres n\u00e3o devem girar o aro se tiverem identificado:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>doen\u00e7as ginecol\u00f3gicas (cisto etc.);<\/li>\n\n\n\n<li>problemas com o sistema vestibular;<\/li>\n\n\n\n<li>doen\u00e7as da coluna vertebral;<\/li>\n\n\n\n<li>inflama\u00e7\u00f5es do trato gastrointestinal;<\/li>\n\n\n\n<li>nova gravidez.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/young-woman-with-hula-hoop_23-2149374891-1024x682.jpg\" alt=\"Quest\u00f5es sobre esportes ap\u00f3s o parto\" class=\"wp-image-6041\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/young-woman-with-hula-hoop_23-2149374891-1024x682.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/young-woman-with-hula-hoop_23-2149374891-300x200.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/young-woman-with-hula-hoop_23-2149374891-768x512.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/young-woman-with-hula-hoop_23-2149374891-100x67.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/young-woman-with-hula-hoop_23-2149374891-675x450.jpg 675w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/young-woman-with-hula-hoop_23-2149374891.jpg 1480w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--2\">\u00c9 permitido fazer a prancha ap\u00f3s o parto?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Nos primeiros meses ap\u00f3s o parto, nem mesmo as mulheres que eram ativamente envolvidas em esportes antes da gravidez e praticavam este exerc\u00edcio devem fazer prancha. M\u00fasculos enfraquecidos n\u00e3o se beneficiar\u00e3o de tal carga, mas sim sofrer\u00e3o danos. Se voc\u00ea come\u00e7ar a fazer prancha antes do t\u00e9rmino dos l\u00f3quios, isso aumentar\u00e1 sua dura\u00e7\u00e3o e, em geral, prejudicar\u00e1 o processo de recupera\u00e7\u00e3o. Com <a href=\"https:\/\/momslab.app\/blog\/diastaz-posle-rodov-kompleks-vosstanovlenia\/\">di\u00e1stase<\/a> a prancha tamb\u00e9m \u00e9 proibida \u2013 ela apenas agravar\u00e1 a condi\u00e7\u00e3o. Outra contraindica\u00e7\u00e3o para este exerc\u00edcio s\u00e3o partos dif\u00edceis com lacera\u00e7\u00f5es ou cortes no per\u00edneo &#8211; \u00e9 necess\u00e1rio esperar pela completa cicatriza\u00e7\u00e3o dos pontos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Para a maioria das mulheres, o momento ideal para come\u00e7ar a fazer prancha \u00e9 seis meses ap\u00f3s o parto. Ignorar o per\u00edodo de recupera\u00e7\u00e3o pode resultar em problemas nas costas e nos m\u00fasculos do assoalho p\u00e9lvico.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"715\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/woman-exercising-mat_23-2148856721-1024x715.jpg\" alt=\"Quest\u00f5es sobre esportes ap\u00f3s o parto\" class=\"wp-image-6043\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/woman-exercising-mat_23-2148856721-1024x715.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/woman-exercising-mat_23-2148856721-300x209.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/woman-exercising-mat_23-2148856721-768x536.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/woman-exercising-mat_23-2148856721-100x70.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/woman-exercising-mat_23-2148856721-645x450.jpg 645w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/woman-exercising-mat_23-2148856721.jpg 1380w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--3\">Esporte ap\u00f3s o parto: \u00e9 permitido agachar?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Os agachamentos tamb\u00e9m est\u00e3o na lista proibida de exerc\u00edcios ap\u00f3s o parto. Sim, \u00e9 realmente a maneira mais r\u00e1pida e f\u00e1cil de tonificar&nbsp;<a href=\"https:\/\/momslab.app\/blog\/upraznenia-dla-beder-i-agodic-posle-rodov\/\">gl\u00fateos e coxas<\/a>. Mas se voc\u00ea se apressar em come\u00e7ar, isso levar\u00e1 ao enfraquecimento dos m\u00fasculos do assoalho p\u00e9lvico, prolapso de \u00f3rg\u00e3os internos e problemas com os sistemas reprodutivo e excretor.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Para restaurar a forma na regi\u00e3o p\u00e9lvica, existem op\u00e7\u00f5es de exerc\u00edcios mais adequados para jovens m\u00e3es. Eles s\u00e3o apresentados no programa do&nbsp;<a href=\"https:\/\/momslab.app\/\">curso online<\/a>. E voc\u00ea pode come\u00e7ar a fazer agachamentos 6 meses ap\u00f3s o parto &#8211; s\u00f3 ent\u00e3o, com a t\u00e9cnica correta, eles trar\u00e3o benef\u00edcios.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"819\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/full-shot-woman-doing-squats_23-2148771180-1024x819.jpg\" alt=\"Quest\u00f5es sobre esportes ap\u00f3s o parto\" class=\"wp-image-6044\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/full-shot-woman-doing-squats_23-2148771180-1024x819.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/full-shot-woman-doing-squats_23-2148771180-300x240.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/full-shot-woman-doing-squats_23-2148771180-768x614.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/full-shot-woman-doing-squats_23-2148771180-100x80.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/full-shot-woman-doing-squats_23-2148771180-563x450.jpg 563w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/full-shot-woman-doing-squats_23-2148771180.jpg 1380w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--4\">Pode-se pular ap\u00f3s o parto?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Saltar em v\u00e1rias varia\u00e7\u00f5es pode come\u00e7ar 2 meses ap\u00f3s o parto, se for natural. Ap\u00f3s a cesariana, \u00e9 necess\u00e1rio esperar 12 semanas e obter permiss\u00e3o para praticar esportes do seu m\u00e9dico. Al\u00e9m disso, se n\u00e3o houver problemas com os m\u00fasculos do assoalho p\u00e9lvico.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Antes de come\u00e7ar a pular, \u00e9 imprescind\u00edvel fazer um&nbsp;<a href=\"https:\/\/momslab.app\/blog\/energia-dla-mamy-zaradka-posle-rodov\/\" target=\"_blank\" rel=\"noreferrer noopener\">aquecimento<\/a>, caso contr\u00e1rio, h\u00e1 risco de les\u00e3o. Ap\u00f3s o t\u00e9rmino do treino, para fixar o resultado, vale fazer um desaquecimento com alongamentos leves e agrad\u00e1veis.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c9 melhor come\u00e7ar com cargas leves: pular em ritmo tranquilo por um curto per\u00edodo de tempo, at\u00e9 sentir um leve cansa\u00e7o. Aumente a intensidade dos treinos conforme seu estado de sa\u00fade.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/front-view-woman-with-copy-space_23-2148499142-1024x576.jpg\" alt=\"Quest\u00f5es sobre esportes ap\u00f3s o parto\" class=\"wp-image-6045\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/front-view-woman-with-copy-space_23-2148499142-1024x576.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/front-view-woman-with-copy-space_23-2148499142-300x169.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/front-view-woman-with-copy-space_23-2148499142-768x432.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/front-view-woman-with-copy-space_23-2148499142-1536x864.jpg 1536w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/front-view-woman-with-copy-space_23-2148499142-100x56.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/front-view-woman-with-copy-space_23-2148499142-700x394.jpg 700w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/front-view-woman-with-copy-space_23-2148499142-1600x900.jpg 1600w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/front-view-woman-with-copy-space_23-2148499142.jpg 1800w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sobre arcos, pranchas, agachamentos e saltos Ap\u00f3s o parto, a mulher que deseja recuperar a forma tem d\u00favidas sobre a seguran\u00e7a do exerc\u00edcio f\u00edsico. Na&#8230;<\/p>\n","protected":false},"author":11,"featured_media":6046,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","tstyn_error":""},"categories":[700],"tags":[],"class_list":["post-9675","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-maes-apos-o-parto-pt"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.6 (Yoast SEO v26.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Esporte p\u00f3s-parto: bambol\u00ea, agachamentos e prancha - Momslab<\/title>\n<meta name=\"description\" content=\"Quando uma m\u00e3e lactante pode come\u00e7ar a fazer agachamentos ap\u00f3s o parto? \u00c9 poss\u00edvel fazer prancha ap\u00f3s o parto? 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