{"id":9671,"date":"2020-11-23T23:31:32","date_gmt":"2020-11-23T20:31:32","guid":{"rendered":"https:\/\/momslab.app\/blog\/?p=785"},"modified":"2025-06-01T02:42:51","modified_gmt":"2025-05-31T23:42:51","slug":"caracteristicas-dos-treinos-para-maes-que-amamentam","status":"publish","type":"post","link":"https:\/\/momslab.app\/blog\/pt\/caracteristicas-dos-treinos-para-maes-que-amamentam\/","title":{"rendered":"Caracter\u00edsticas dos treinos para m\u00e3es que amamentam"},"content":{"rendered":"\n

Exerc\u00edcios ap\u00f3s o parto durante a amamenta\u00e7\u00e3o<\/h2>\n\n\n\n

Apesar de diversos mitos relacionados \u00e0 amamenta\u00e7\u00e3o, \u00e9 poss\u00edvel praticar quase todos os tipos de esportes durante este per\u00edodo, apenas com algumas limita\u00e7\u00f5es. Decidir amamentar n\u00e3o deve afetar negativamente o desejo de uma jovem m\u00e3e de retornar \u00e0 forma<\/a> e restaurar o corpo ap\u00f3s o parto<\/a>. Exerc\u00edcios f\u00edsicos ap\u00f3s o parto s\u00e3o permitidos e at\u00e9 ben\u00e9ficos se realizados corretamente.<\/p>\n\n\n\n

\"Caracter\u00edsticas<\/figure>\n\n\n\n

Exerc\u00edcios ap\u00f3s o parto: o que \u00e9 melhor para uma m\u00e3e que amamenta?<\/h3>\n\n\n\n

Se desejar, uma m\u00e3e que est\u00e1 amamentando pode praticar qualquer esporte que goste, com apenas algumas restri\u00e7\u00f5es. Para evitar qualquer possibilidade de se machucar, basta informar o treinador<\/a> sobre o seu status de amamenta\u00e7\u00e3o. O instrutor far\u00e1 observa\u00e7\u00f5es durante o treino: indicar\u00e1 o que \u00e9 melhor evitar e quais exerc\u00edcios podem substituir aqueles que s\u00e3o proibidos.<\/p>\n\n\n\n

Mas o que fazer se a jovem m\u00e3e estiver treinando sozinha? Os exerc\u00edcios em casa ap\u00f3s o parto durante a amamenta\u00e7\u00e3o s\u00e3o melhor realizados com programas especialmente elaborados. Isso garante seguran\u00e7a para a mulher.<\/p>\n\n\n\n

O curso online<\/a> oferece um programa para a pr\u00e1tica aut\u00f4noma de ioga durante a amamenta\u00e7\u00e3o. Esses exerc\u00edcios s\u00e3o ben\u00e9ficos para o estado emocional da mulher<\/a>, normalizam o sono e fortalecem todos os grupos musculares.<\/p>\n\n\n\n

\"Caracter\u00edsticas<\/figure>\n\n\n\n

Se o objetivo das atividades esportivas \u00e9 perder peso<\/a>, uma boa op\u00e7\u00e3o seria correr<\/a>. Ao contr\u00e1rio da cren\u00e7a popular, as mam\u00e3es lactantes tamb\u00e9m podem correr. Verdade, para elas h\u00e1 condi\u00e7\u00f5es adicionais – usar um suti\u00e3 confort\u00e1vel durante os treinos e manter um ritmo moderado. Correr at\u00e9 o completo esgotamento tamb\u00e9m n\u00e3o \u00e9 recomendado.<\/p>\n\n\n\n

Outro tipo de atividade esportiva adequada para uma m\u00e3e lactante \u00e9 o pilates. Este programa ajudar\u00e1 a restaurar os m\u00fasculos abdominais<\/a>, fortalecer a coluna<\/a> e os \u00f3rg\u00e3os p\u00e9lvicos. Todos os movimentos s\u00e3o suaves e moderados. Adequado para aqueles que preferem cargas est\u00e1ticas.<\/p>\n\n\n\n

Os treinos de fitness p\u00f3s-parto s\u00e3o adequados para uma m\u00e3e que amamenta apenas se ela j\u00e1 estiver completamente recuperada. Isso se deve ao fato de que a maioria dos exerc\u00edcios cl\u00e1ssicos s\u00e3o proibidos nos primeiros meses ap\u00f3s o parto. Os prazos espec\u00edficos s\u00e3o estabelecidos individualmente e dependem do curso da recupera\u00e7\u00e3o.<\/p>\n\n\n\n

Para aquelas mulheres que t\u00eam tempo para se exercitar fora de casa, \u00e9 poss\u00edvel recomendar a nata\u00e7\u00e3o. Uma alternativa popular \u00e0 visita habitual \u00e0 piscina \u00e9 a hidrogin\u00e1stica, que tem um efeito extremamente positivo na recupera\u00e7\u00e3o p\u00f3s-parto. Ao frequentar a piscina, \u00e9 importante cuidar para n\u00e3o pegar um resfriado devido \u00e0s varia\u00e7\u00f5es de temperatura.<\/p>\n\n\n\n

\"Caracter\u00edsticas<\/figure>\n\n\n\n

Cada mulher escolhe de forma independente o tipo de esporte que \u00e9 mais adequado para si. Isso depende de suas prefer\u00eancias esportivas, objetivos de treino, al\u00e9m da disponibilidade de tempo livre e da possibilidade de frequentar aulas fora de casa conforme o cronograma. \u00c9 muito importante manter uma hidrata\u00e7\u00e3o adequada durante os exerc\u00edcios – \u00e9 necess\u00e1rio repor o l\u00edquido perdido durante as atividades f\u00edsicas bebendo aproximadamente 100 ml de \u00e1gua de tempos em tempos.<\/p>\n\n\n\n

Contraindica\u00e7\u00f5es para exerc\u00edcios f\u00edsicos ap\u00f3s o parto<\/h3>\n\n\n\n

Como mencionado anteriormente, os exerc\u00edcios s\u00e3o ben\u00e9ficos para as m\u00e3es que amamentam: melhoram o humor, estimulam a produ\u00e7\u00e3o de leite materno e ajudam na recupera\u00e7\u00e3o do corpo. Problemas podem surgir apenas com uma abordagem incorreta dos treinos.<\/p>\n\n\n\n

O \u00fanico tipo de atividade f\u00edsica que \u00e9 melhor adiar durante a amamenta\u00e7\u00e3o s\u00e3o os treinos na academia que utilizam pesos, halteres e outros equipamentos que sobrecarregam o peito.<\/p>\n\n\n\n

\"Caracter\u00edsticas<\/figure>\n\n\n\n

O esporte profissional tamb\u00e9m \u00e9 incompat\u00edvel com a amamenta\u00e7\u00e3o. Devido a cargas excessivas, todos aqueles efeitos indesej\u00e1veis que assustam as m\u00e3es jovens se manifestam \u2013 perda de leite, rejei\u00e7\u00e3o do beb\u00ea ao peito. Nos demais casos, basta ouvir seu corpo e n\u00e3o se sobrecarregar.<\/p>\n\n\n\n

Em qualquer caso, antes de come\u00e7ar a praticar esportes ap\u00f3s o parto durante a amamenta\u00e7\u00e3o, \u00e9 melhor consultar seu ginecologista.<\/p>\n\n\n\n

A frequ\u00eancia e a dura\u00e7\u00e3o dos exerc\u00edcios t\u00eam grande import\u00e2ncia: n\u00e3o se deve sobrecarregar com treinos ap\u00f3s o parto. Um programa adequado para m\u00e3es que amamentam inclui um pequeno conjunto de exerc\u00edcios de 30 a 40 minutos. \u00c9 suficiente realiz\u00e1-los tr\u00eas vezes por semana, mas aqui prevalece o princ\u00edpio geral para a recupera\u00e7\u00e3o p\u00f3s-parto: \u00e9 melhor exercitar-se com mais frequ\u00eancia e por menos tempo do que fazer um maratona uma vez por semana.<\/p>\n","protected":false},"excerpt":{"rendered":"

Exerc\u00edcios ap\u00f3s o parto durante a amamenta\u00e7\u00e3o Apesar de diversos mitos relacionados \u00e0 amamenta\u00e7\u00e3o, \u00e9 poss\u00edvel praticar quase todos os tipos de esportes durante este…<\/p>\n","protected":false},"author":11,"featured_media":6030,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","tstyn_error":""},"categories":[700],"tags":[],"class_list":["post-9671","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-maes-apos-o-parto-pt"],"yoast_head":"\nExerc\u00edcios F\u00edsicos P\u00f3s-Parto | momslab.com<\/title>\n<meta name=\"description\" content=\"Quais exerc\u00edcios f\u00edsicos s\u00e3o permitidos para as m\u00e3es que est\u00e3o amamentando ap\u00f3s o parto? 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