{"id":9641,"date":"2020-11-23T16:58:11","date_gmt":"2020-11-23T13:58:11","guid":{"rendered":"https:\/\/momslab.app\/blog\/?p=734"},"modified":"2025-06-01T02:39:17","modified_gmt":"2025-05-31T23:39:17","slug":"exercicio-vacuo-apos-o-parto","status":"publish","type":"post","link":"https:\/\/momslab.app\/blog\/pt\/exercicio-vacuo-apos-o-parto\/","title":{"rendered":"Exerc\u00edcio “V\u00e1cuo” ap\u00f3s o parto"},"content":{"rendered":"\n

“V\u00e1cuo” para m\u00e3es<\/h2>\n\n\n\n

Quando \u00e9 poss\u00edvel come\u00e7ar?<\/h3>\n\n\n\n

Muitas jovens m\u00e3es est\u00e3o ansiosas para recuperar sua antiga forma<\/a> o mais r\u00e1pido poss\u00edvel. Para isso, v\u00e1rios m\u00e9todos s\u00e3o utilizados, incluindo o exerc\u00edcio “V\u00e1cuo do Abd\u00f4men”. Quando iniciar atividade f\u00edsica depende do tipo de parto: ap\u00f3s parto normal \u00e9 necess\u00e1rio um intervalo de 5-8 semanas. A cesariana requer mais tempo para recupera\u00e7\u00e3o – de 8 a 12 semanas. Antes de come\u00e7ar os exerc\u00edcios, \u00e9 aconselh\u00e1vel consultar um m\u00e9dico.<\/p>\n\n\n\n

Ao falar de fazer o v\u00e1cuo logo ap\u00f3s o parto, a resposta \u00e9 definitivamente n\u00e3o. Em qualquer caso, \u00e9 necess\u00e1rio esperar at\u00e9 que as loquias terminem. Al\u00e9m disso, o exerc\u00edcio “V\u00e1cuo” ap\u00f3s o parto \u00e9 contraindicado em caso de di\u00e1stase<\/a>.<\/p>\n\n\n\n

Exerc\u00edcio “V\u00e1cuo”<\/a> ap\u00f3s o parto: quando \u00e9 poss\u00edvel ver resultados?<\/h3>\n\n\n\n

Contrariamente \u00e0 cren\u00e7a popular, o exerc\u00edcio de v\u00e1cuo n\u00e3o traz resultados vis\u00edveis. Durante a execu\u00e7\u00e3o, os m\u00fasculos abdominais n\u00e3o s\u00e3o ativados. Ou seja, o exerc\u00edcio “V\u00e1cuo” para a barriga ap\u00f3s o parto n\u00e3o traz nenhum benef\u00edcio. No entanto, influencia positivamente a circula\u00e7\u00e3o sangu\u00ednea e o trato gastrointestinal<\/a>. Particularmente, melhora a circula\u00e7\u00e3o sangu\u00ednea nos \u00f3rg\u00e3os p\u00e9lvicos, levando a uma melhor oxigena\u00e7\u00e3o. Al\u00e9m disso, o v\u00e1cuo ajuda a eliminar constipa\u00e7\u00f5es e diarreias. Tamb\u00e9m ajuda a melhorar o retorno venoso. “V\u00e1cuo” \u00e9 uma \u00f3tima preven\u00e7\u00e3o para problemas de varizes ap\u00f3s o parto.<\/p>\n\n\n\n

\u00c9 exatamente por isso que \u00e9 in\u00fatil esperar reduzir a barriga com o exerc\u00edcio “V\u00e1cuo” ap\u00f3s o parto, quando iniciar um programa regular do curso online<\/a> \u00e9 muito mais eficaz e produtivo.<\/p>\n\n\n\n

\"Exerc\u00edcio<\/figure>\n\n\n\n

Como fazer corretamente o v\u00e1cuo abdominal ap\u00f3s o parto?<\/h3>\n\n\n\n

Apesar da falta de efic\u00e1cia deste exerc\u00edcio na luta contra a barriga protuberante, fazer o v\u00e1cuo ap\u00f3s o parto tamb\u00e9m \u00e9 ben\u00e9fico. A t\u00e9cnica de execu\u00e7\u00e3o \u00e9 a seguinte:<\/p>\n\n\n\n

    \n
  1. Assume-se a posi\u00e7\u00e3o deitado de costas, de prefer\u00eancia em um tapete de gin\u00e1stica.<\/li>\n\n\n\n
  2. Faz-se uma inspira\u00e7\u00e3o normal.<\/li>\n\n\n\n
  3. Exala\u00e7\u00e3o abrupta.<\/li>\n\n\n\n
  4. A glote \u00e9 fechada.<\/li>\n\n\n\n
  5. Tenta-se fazer uma “inspira\u00e7\u00e3o”.<\/li>\n\n\n\n
  6. “Expira\u00e7\u00e3o”.<\/li>\n<\/ol>\n\n\n\n
    \"Exerc\u00edcio<\/figure>\n\n\n\n

    Como resultado da execu\u00e7\u00e3o do ponto n\u00ba 5, externamente, a barriga achata-se e cria a impress\u00e3o de que isso de alguma forma afeta a forma\u00e7\u00e3o da figura. No entanto, isso \u00e9 apenas uma ilus\u00e3o. De fato, a barriga se torna plana apenas devido ao seu alongamento pelo diafragma. Se o v\u00e1cuo pode ou n\u00e3o remover a barriga ap\u00f3s o parto, torna-se \u00f3bvio ao entender o mecanismo de a\u00e7\u00e3o do exerc\u00edcio.<\/p>\n\n\n\n

    Existem tamb\u00e9m varia\u00e7\u00f5es do exerc\u00edcio nas posi\u00e7\u00f5es em p\u00e9, sentado, e de quatro. A t\u00e9cnica de execu\u00e7\u00e3o \u00e9 a mesma, mas com a mudan\u00e7a de posi\u00e7\u00e3o, o movimento dos \u00f3rg\u00e3os internos muda ligeiramente e, consequentemente, o efeito. Se o exerc\u00edcio de “V\u00e1cuo” \u00e9 realizado com o objetivo de massagem interna, a mudan\u00e7a de posi\u00e7\u00f5es ajudar\u00e1 a diversificar o efeito e melhorar a circula\u00e7\u00e3o sangu\u00ednea em uma \u00e1rea maior.<\/p>\n\n\n\n

    Em alguns recursos, a t\u00e9cnica de execu\u00e7\u00e3o do v\u00e1cuo \u00e9 apresentada com recomenda\u00e7\u00f5es para puxar o abd\u00f4men o mais forte poss\u00edvel, tensionando os m\u00fasculos abdominais. Essas manipula\u00e7\u00f5es n\u00e3o t\u00eam rela\u00e7\u00e3o com o v\u00e1cuo original, que, ali\u00e1s, tem suas ra\u00edzes no yoga. Quando realizado corretamente, os m\u00fasculos abdominais devem estar completamente relaxados e devem ser puxados somente pela for\u00e7a de “suc\u00e7\u00e3o” do ar.<\/p>\n\n\n\n

    \"Exerc\u00edcio<\/figure>\n\n\n\n

    Fazer o exerc\u00edcio “v\u00e1cuo” ap\u00f3s o parto pode ser t\u00e3o frequente quanto o tempo e o desejo da mulher permitirem – tal gin\u00e1stica respirat\u00f3ria n\u00e3o causar\u00e1 danos. No entanto, se o objetivo final \u00e9 ter um abd\u00f4men liso, \u00e9 melhor n\u00e3o perder tempo e se inscrever em um curso online<\/a> de recupera\u00e7\u00e3o p\u00f3s-parto.<\/p>\n\n\n\n

    Como pode ser visto no artigo, usar o v\u00e1cuo para corre\u00e7\u00e3o da figura \u00e9 in\u00fatil. No entanto, se a mulher ainda assim tenta reduzir a barriga com ajuda do v\u00e1cuo, n\u00e3o h\u00e1 nada de errado nisso – o efeito ben\u00e9fico ser\u00e1 percept\u00edvel no funcionamento do trato gastrointestinal, na circula\u00e7\u00e3o sangu\u00ednea, na preven\u00e7\u00e3o de varizes e na elimina\u00e7\u00e3o da constipa\u00e7\u00e3o.<\/p>\n","protected":false},"excerpt":{"rendered":"

    “V\u00e1cuo” para m\u00e3es Quando \u00e9 poss\u00edvel come\u00e7ar? Muitas jovens m\u00e3es est\u00e3o ansiosas para recuperar sua antiga forma o mais r\u00e1pido poss\u00edvel. Para isso, v\u00e1rios m\u00e9todos…<\/p>\n","protected":false},"author":11,"featured_media":5914,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","tstyn_error":""},"categories":[700],"tags":[],"class_list":["post-9641","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-maes-apos-o-parto-pt"],"yoast_head":"\nV\u00e1cuo p\u00f3s-parto - benef\u00edcios do exerc\u00edcio para o corpo no momslab<\/title>\n<meta name=\"description\" content=\"\u00c9 poss\u00edvel fazer o v\u00e1cuo abdominal ap\u00f3s o parto? Como fazer o v\u00e1cuo abdominal corretamente ap\u00f3s o parto? 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