{"id":9611,"date":"2020-11-21T22:21:46","date_gmt":"2020-11-21T19:21:46","guid":{"rendered":"https:\/\/momslab.app\/blog\/?p=644"},"modified":"2025-06-01T02:30:07","modified_gmt":"2025-05-31T23:30:07","slug":"problemas-intestinais-apos-o-parto","status":"publish","type":"post","link":"https:\/\/momslab.app\/blog\/pt\/problemas-intestinais-apos-o-parto\/","title":{"rendered":"Problemas intestinais ap\u00f3s o parto"},"content":{"rendered":"\n

Recupera\u00e7\u00e3o do intestino ap\u00f3s o parto<\/h2>\n\n\n\n

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\u0437\u0430\u0441\u0442\u0435\u0436\u0435\u043a, \u0438 \u0435\u0439 \u0432 \u0431\u0430\u043d\u0434\u0430\u0436\u0435 \u043a\u043e\u043c\u0444\u043e\u0440\u0442\u043d\u043e, \u0442\u043e \u0435\u0433\u043e \u043c\u043e\u0436\u043d\u043e \u043f\u043e\u043a\u0443\u043f\u0430\u0442\u044c. \u041d\u0438 \u0432 \u043a\u043e\u0435\u043c \u0441\u043b\u0443\u0447\u0430\u0435 \u043d\u0435 \u0441\u0442\u043e\u0438\u0442 \u0431\u0440\u0430\u0442\u044c \u0443 \u0437\u043d\u0430\u043a\u043e\u043c\u044b\u0445 \u0438\u043b\u0438 \u043f\u043e\u043a\u0443\u043f\u0430\u0442\u044c \u043f\u043e\u043d\u043e\u0448\u0435\u043d\u043d\u044b\u0439 \u0431\u0430\u043d\u0434\u0430\u0436, \u0442\u0430\u043a \u043a\u0430\u043a \u0435\u0433\u043e \u043c\u0430\u0442\u0435\u0440\u0438\u0430\u043b \u0443\u0436\u0435 \u0440\u0430\u0441\u0442\u044f\u043d\u0443\u043b\u0441\u044f \u0438 \u043d\u0435 \u0438\u043c\u0435\u0435\u0442 \u043d\u0443\u0436\u043d\u044b\u0445 \u043a\u0430\u0447\u0435\u0441\u0442\u0432 \u0434\u043b\u044f \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u0439 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u043a\u0438 \u0436\u0438\u0432\u043e\u0442\u0430.<\/p>\n\n\n\n

No entanto, algumas consequ\u00eancias desagrad\u00e1veis s\u00e3o inevit\u00e1veis. Um dos problemas mais delicados \u00e9 a constipa\u00e7\u00e3o e incha\u00e7o abdominal ap\u00f3s o parto. Nem todas as mulheres se sentem \u00e0 vontade para falar sobre isso, mas a qualidade de vida pode ser significativamente afetada. \u00c9 importante lembrar que a recupera\u00e7\u00e3o do intestino ap\u00f3s o parto \u00e9 um processo complexo que requer aten\u00e7\u00e3o.<\/p>\n\n\n\n

Constipa\u00e7\u00e3o \u00e9 a evacua\u00e7\u00e3o retardada ou dificultada do intestino. A constipa\u00e7\u00e3o ap\u00f3s o parto pode ser causada tanto por raz\u00f5es fisiol\u00f3gicas quanto psicol\u00f3gicas.<\/p>\n\n\n\n

\"Problemas<\/figure>\n\n\n\n

Fisiol\u00f3gicas<\/h3>\n\n\n\n

1) Jogo de horm\u00f4nios. No corpo da mulher que deu \u00e0 luz ainda ocorre a produ\u00e7\u00e3o de progesterona, o que pode influenciar a redu\u00e7\u00e3o da peristalse intestinal, provocando constipa\u00e7\u00e3o.<\/p>\n\n\n\n

2) Uso de antibi\u00f3ticos. Se, por qualquer motivo, a mulher precisar tomar antibi\u00f3ticos, isso pode afetar o organismo e causar problemas na flora intestinal.<\/p>\n\n\n\n

3) M\u00fasculos enfraquecidos e alongados<\/a>. Os m\u00fasculos abdominais e do assoalho p\u00e9lvico enfraquecem ap\u00f3s a gravidez e o parto, o que dificulta a evacua\u00e7\u00e3o normal.<\/p>\n\n\n\n

4) Tamanho do \u00fatero. O \u00fatero retornar\u00e1 ao tamanho normal em 1 a 1,5 m\u00eas, por isso ainda pode estar pressionando o intestino.<\/p>\n\n\n\n

5) Deslocamento do intestino. O \u00fatero diminuiu em um curto per\u00edodo de tempo, o intestino meio que “caiu” parcialmente no lugar, o que impede seu funcionamento adequado.<\/p>\n\n\n\n

6) Alimenta\u00e7\u00e3o inadequada. Lanches r\u00e1pidos entre dormir, lavar roupas, limpar, cozinhar e cuidar do beb\u00ea, ao inv\u00e9s de refei\u00e7\u00f5es completas e tranquilas, tamb\u00e9m t\u00eam um impacto negativo no processo digestivo.<\/p>\n\n\n\n

7) Problemas que surgem durante o processo de parto. Qualquer desvio do processo normal de parto pode tamb\u00e9m “se manifestar” como constipa\u00e7\u00e3o ap\u00f3s o parto.<\/p>\n\n\n\n

\"Problemas<\/figure>\n\n\n\n

Psicol\u00f3gicas<\/h3>\n\n\n\n

1) Adiar conscientemente a ida ao banheiro em tempo h\u00e1bil devido \u00e0 falta de tempo. O intestino simplesmente para de dar sinais de que \u00e9 hora de esvazi\u00e1-lo.<\/p>\n\n\n\n

2) Medo. Isso ocorre quando a mulher teme que os pontos ap\u00f3s a cesariana ou episiotomia se rompam. Al\u00e9m disso, h\u00e1 o medo da dor devido ao poss\u00edvel aparecimento de hemorr\u00f3idas.<\/p>\n\n\n\n

3) Estresse. O estresse em geral pode afetar negativamente qualquer \u00f3rg\u00e3o no corpo humano.<\/p>\n\n\n\n

4) Falta de sono, esgotamento. Se a mulher descansa pouco, todos os sistemas do corpo come\u00e7ar\u00e3o a apresentar falhas, sendo que o intestino reagir\u00e1 primeiro.<\/p>\n\n\n\n

Incha\u00e7o abdominal tamb\u00e9m \u00e9 um problema bastante comum que ocorre em mulheres ap\u00f3s o parto. Trata-se do ac\u00famulo de gases no intestino, que surge devido a dist\u00farbios digestivos. \u00c0s vezes, isso pode causar dores agudas ou dor cont\u00ednua, al\u00e9m de provocar c\u00f3licas na m\u00e3e ap\u00f3s o parto.<\/p>\n\n\n\n

Como resolver problemas de recupera\u00e7\u00e3o intestinal ap\u00f3s o parto?<\/h3>\n\n\n\n

Primeiro, \u00e9 necess\u00e1rio consultar um m\u00e9dico e, possivelmente, ele prescrever\u00e1 medicamentos adequados que sejam seguros para o beb\u00ea em amamenta\u00e7\u00e3o. Em segundo lugar, as seguintes recomenda\u00e7\u00f5es ajudam significativamente na recupera\u00e7\u00e3o intestinal ap\u00f3s o parto:<\/p>\n\n\n\n

1. Nutri\u00e7\u00e3o. Nos primeiros dias, a dieta da m\u00e3e deve consistir principalmente de alimentos l\u00edquidos. \u00c9 aconselh\u00e1vel consumir caldos, sopas e pur\u00eas de vegetais. E \u00e9 importante reduzir o consumo de p\u00e3o e produtos de farinha, especialmente de farinha branca. \u00c9 especialmente importante que a dieta contenha mais fibras! As fibras est\u00e3o principalmente em vegetais e frutas, mas se a m\u00e3e estiver amamentando, esse detalhe deve ser considerado. Podemos considerar universais aqueles vegetais e frutas que provavelmente n\u00e3o causar\u00e3o alergia ou desconforto para o beb\u00ea – como abobrinha, ab\u00f3bora, br\u00f3colis, cenoura cozida, berinjela, ma\u00e7\u00e3s, peras, bananas.<\/p>\n\n\n\n

2. A fun\u00e7\u00e3o intestinal \u00e9 positivamente influenciada por figos, ameixas secas, \u00f3leo de oliva ou \u00f3leo de girassol (1 colher de sopa por dia). As m\u00e3es que amamentam e sofrem de constipa\u00e7\u00e3o n\u00e3o precisam se preocupar: o desequil\u00edbrio no funcionamento intestinal n\u00e3o afeta a qualidade do leite materno.<\/p>\n\n\n\n

3. Regime de consumo. Para evitar problemas gastrointestinais, \u00e9 necess\u00e1rio consumir mais l\u00edquidos e, ainda melhor, \u00e1gua pura.<\/p>\n\n\n\n

4. Atividade f\u00edsica regular. Caminhadas e marchas r\u00e1pidas s\u00e3o ideais. Um estilo de vida ativo ajuda a regular o movimento intestinal. Tamb\u00e9m \u00e9 poss\u00edvel fazer exerc\u00edcios que envolvam as pernas e os gl\u00fateos, al\u00e9m de realizar leves tor\u00e7\u00f5es!<\/p>\n\n\n\n

5. A ioga tamb\u00e9m pode ajudar com problemas de constipa\u00e7\u00e3o. Especificamente, asanas invertidas. Coloque uma almofada sob a pelve, as pernas na parede e permane\u00e7a deitado por 5-15 minutos. O site momslab.com<\/a> oferece v\u00e1rias op\u00e7\u00f5es e conjuntos de exerc\u00edcios com posi\u00e7\u00f5es invertidas.<\/p>\n\n\n\n

\"Problemas<\/figure>\n\n\n\n

6. Exerc\u00edcios com uma bola pequena para relaxar a \u00e1rea dos gl\u00fateos. Um v\u00eddeo mais detalhado est\u00e1 dispon\u00edvel no site momslab.com<\/a>.<\/p>\n\n\n\n

7. Se todos os m\u00e9todos j\u00e1 foram tentados e nenhum trouxe melhorias, um enema comum pode ser \u00fatil. Ap\u00f3s o parto, pode-se usar um enema de limpeza, salino ou oleoso. Mas \u00e9 importante lembrar que o enema \u00e9 uma medida extrema e, em qualquer caso, \u00e9 melhor consultar um m\u00e9dico.<\/p>\n","protected":false},"excerpt":{"rendered":"

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