{"id":9599,"date":"2020-11-21T14:25:19","date_gmt":"2020-11-21T11:25:19","guid":{"rendered":"https:\/\/momslab.app\/blog\/?p=615"},"modified":"2025-06-01T02:28:11","modified_gmt":"2025-05-31T23:28:11","slug":"motivacao-para-mamae-recomendacoes-para-a-licenca-maternidade","status":"publish","type":"post","link":"https:\/\/momslab.app\/blog\/pt\/motivacao-para-mamae-recomendacoes-para-a-licenca-maternidade\/","title":{"rendered":"Motiva\u00e7\u00e3o para mam\u00e3e: recomenda\u00e7\u00f5es para a licen\u00e7a maternidade"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Motiva\u00e7\u00e3o para m\u00e3es: dicas para perder peso ap\u00f3s o parto<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Como se preparar mentalmente ap\u00f3s o parto? Como se preparar para perder peso p\u00f3s-parto? Um m\u00e9todo eficaz \u00e9 estabelecer uma rotina di\u00e1ria. De prefer\u00eancia, que inclua acordar cedo: est\u00e1 comprovado que a atividade matinal proporciona energia para o dia todo, e o planejamento antecipado pode liberar tempo para voc\u00ea mesma e aumentar a confian\u00e7a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">O tempo livre pode ser gasto como preferir &#8211; em exerc\u00edcios f\u00edsicos, cuidados pessoais, hobbies ou at\u00e9 mesmo em um ganho extra. Tudo isso trar\u00e1 satisfa\u00e7\u00e3o moral e, consequentemente, uma atitude positiva.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Se todas as tentativas de se motivar falharem, n\u00e3o \u00e9 motivo para desespero. Sempre \u00e9 poss\u00edvel consultar um psic\u00f3logo em um <a href=\"https:\/\/momslab.app\/\">curso online<\/a>, que encontrar\u00e1 e corrigir\u00e1 a causa do des\u00e2nimo.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\">Como se motivar a praticar exerc\u00edcios f\u00edsicos ap\u00f3s o parto?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">No momento em que a mulher finalmente encontra tempo para se dedicar ao exerc\u00edcio, muitas vezes acontece que o desejo de praticar desaparece. Parece que seria melhor dedicar esse tempo ao descanso ou ao lar.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c9 precisamente quando a motiva\u00e7\u00e3o para a m\u00e3e se torna especialmente importante: se o desejo de praticar esportes se enfraqueceu, ele deve ser reacendido:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Pensamentos de conforto. Como resultado de treinos adequados, as dores desaparecer\u00e3o e a energia surgir\u00e1.<\/li>\n\n\n\n<li>Intera\u00e7\u00e3o com outras m\u00e3es, motivadas ou <a href=\"https:\/\/momslab.app\/blog\/mesac-posle-rodov-mozno-li-sport\/\" target=\"_blank\" rel=\"noreferrer noopener\">praticando esportes<\/a>. Elas contar\u00e3o honestamente sobre os benef\u00edcios dos exerc\u00edcios e responder\u00e3o \u00e0s perguntas.<\/li>\n\n\n\n<li>Escolha de cursos adequados. Nem todo mundo consegue praticar sozinho ou frequentar treinos em grupo no gin\u00e1sio. Atualmente, existem cursos online que permitem ter controle do treinador, intera\u00e7\u00e3o, novas emo\u00e7\u00f5es, enquanto oferecem hor\u00e1rios flex\u00edveis.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Depois da primeira aula no <a href=\"https:\/\/momslab.app\/\">curso online<\/a>, dificilmente ser\u00e1 necess\u00e1rio buscar motiva\u00e7\u00e3o extra, pois fica claro que praticar esportes \u00e9 agrad\u00e1vel, e pela sa\u00fade vale a pena reservar um tempo para os treinos.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--1\">Motiva\u00e7\u00e3o para perder peso ap\u00f3s o parto<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Na maioria dos casos, a mulher n\u00e3o precisa pensar em como se for\u00e7ar a perder peso ap\u00f3s o parto, pois n\u00e3o gosta da sua apar\u00eancia. Se isso n\u00e3o acontecer, deve-se considerar uma motiva\u00e7\u00e3o adicional:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>excesso de peso prejudica a sa\u00fade;<\/li>\n\n\n\n<li>falta de atratividade para o marido;<\/li>\n\n\n\n<li>possibilidade de se tornar alvo de cr\u00edticas entre colegas, conhecidos, parentes.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/young-smiling-mother-taking-care-her-baby-boy-who-is-lying-sofa-1-1024x683.jpg\" alt=\"Motiva\u00e7\u00e3o para m\u00e3es: dicas para licen\u00e7a-maternidade\" class=\"wp-image-5753\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/young-smiling-mother-taking-care-her-baby-boy-who-is-lying-sofa-1-1024x683.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/young-smiling-mother-taking-care-her-baby-boy-who-is-lying-sofa-1-300x200.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/young-smiling-mother-taking-care-her-baby-boy-who-is-lying-sofa-1-768x512.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/young-smiling-mother-taking-care-her-baby-boy-who-is-lying-sofa-1-1536x1024.jpg 1536w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/young-smiling-mother-taking-care-her-baby-boy-who-is-lying-sofa-1-2048x1365.jpg 2048w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/young-smiling-mother-taking-care-her-baby-boy-who-is-lying-sofa-1-100x67.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/young-smiling-mother-taking-care-her-baby-boy-who-is-lying-sofa-1-675x450.jpg 675w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/young-smiling-mother-taking-care-her-baby-boy-who-is-lying-sofa-1-1600x1067.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">De qualquer forma, perder peso extra ap\u00f3s o parto \u00e9 uma tarefa bem realista. Para alcan\u00e7ar seu objetivo rapidamente sem prejudicar seu corpo, \u00e9 necess\u00e1rio abordar a meta de forma abrangente: recorrer aos servi\u00e7os de um nutricionista, treinador, psic\u00f3logo. Todos esses especialistas est\u00e3o prontos para ajudar online no <a href=\"https:\/\/momslab.app\/\">curso momslab.com<\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--2\">Como se motivar para trabalhar durante a licen\u00e7a maternidade?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">A principal motiva\u00e7\u00e3o ap\u00f3s o parto para um ganho extra \u00e9 o desejo de sentir independ\u00eancia financeira. Mulheres acostumadas a gastar consigo mesmas sentem desconforto quando o aux\u00edlio maternidade \u00e9 usado para sustentar o filho, e para necessidades pessoais \u00e9 necess\u00e1rio recorrer a dinheiro de outras fontes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Outra boa motiva\u00e7\u00e3o para as m\u00e3es em licen\u00e7a maternidade ganharem dinheiro \u00e9 adquirir novas habilidades, resolver problemas n\u00e3o convencionais, a oportunidade de desenvolver suas capacidades criativas. Para come\u00e7ar a ganhar, voc\u00ea precisa explorar as possibilidades de trabalho extra e escolher algo que goste, seja tric\u00f4 sob encomenda ou floricultura.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/mother-holding-baby-boy-while-using-digital-tablet-kitchen-1-1024x683.jpg\" alt=\"Motiva\u00e7\u00e3o para m\u00e3es: dicas para licen\u00e7a-maternidade\" class=\"wp-image-5755\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/mother-holding-baby-boy-while-using-digital-tablet-kitchen-1-1024x683.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/mother-holding-baby-boy-while-using-digital-tablet-kitchen-1-300x200.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/mother-holding-baby-boy-while-using-digital-tablet-kitchen-1-768x512.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/mother-holding-baby-boy-while-using-digital-tablet-kitchen-1-1536x1024.jpg 1536w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/mother-holding-baby-boy-while-using-digital-tablet-kitchen-1-2048x1365.jpg 2048w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/mother-holding-baby-boy-while-using-digital-tablet-kitchen-1-100x67.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/mother-holding-baby-boy-while-using-digital-tablet-kitchen-1-675x450.jpg 675w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/mother-holding-baby-boy-while-using-digital-tablet-kitchen-1-1600x1067.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">N\u00e3o tenha medo de experimentar algo completamente novo, pois a licen\u00e7a maternidade \u00e9 um momento apropriado para mudar de \u00e1rea de atua\u00e7\u00e3o. Durante esse per\u00edodo, \u00e9 poss\u00edvel aprender web design, contabilidade ou at\u00e9 mesmo programa\u00e7\u00e3o. A habilidade de ganhar dinheiro em casa \u00e9 um bom trunfo na manga para tempos dif\u00edceis, e para alguns, pode ser o passaporte para uma nova vida independente.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Motiva\u00e7\u00e3o para m\u00e3es: dicas para perder peso ap\u00f3s o parto Como se preparar mentalmente ap\u00f3s o parto? Como se preparar para perder peso p\u00f3s-parto? Um&#8230;<\/p>\n","protected":false},"author":11,"featured_media":5756,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","tstyn_error":""},"categories":[700],"tags":[],"class_list":["post-9599","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-maes-apos-o-parto-pt"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.6 (Yoast SEO v26.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Perda de peso p\u00f3s-parto: motiva\u00e7\u00e3o para m\u00e3es de licen\u00e7a<\/title>\n<meta name=\"description\" content=\"Perda de peso p\u00f3s-parto - como se motivar? 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