{"id":9595,"date":"2020-11-19T15:04:33","date_gmt":"2020-11-19T12:04:33","guid":{"rendered":"https:\/\/momslab.app\/blog\/?p=599"},"modified":"2025-06-01T02:27:50","modified_gmt":"2025-05-31T23:27:50","slug":"cardio-para-maes-pos-parto","status":"publish","type":"post","link":"https:\/\/momslab.app\/blog\/pt\/cardio-para-maes-pos-parto\/","title":{"rendered":"Cardio para M\u00e3es P\u00f3s-Parto"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\" id=\"h-\">Cardio para m\u00e3es: corrida ap\u00f3s o parto<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ap\u00f3s o nascimento do beb\u00ea, surge a quest\u00e3o de voltar \u00e0 forma anterior. \u00c9 poss\u00edvel correr ap\u00f3s o parto? Claro. Em qualquer treino, \u00e9 importante ter uma abordagem adequada.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--1\">Quando \u00e9 poss\u00edvel come\u00e7ar a correr ap\u00f3s o parto?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c9 necess\u00e1rio considerar como foi o parto. Ap\u00f3s partos naturais e cesarianas, o corpo se recupera de maneiras diferentes. Se a mulher treinava antes, ela precisar\u00e1 de menos tempo para se recuperar e iniciar os treinos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c9 importante que os m\u00fasculos do assoalho p\u00e9lvico e os m\u00fasculos profundos do abd\u00f4men estejam recuperados. O prazo mais precoce para o in\u00edcio da recupera\u00e7\u00e3o \u00e9 a quinta semana ap\u00f3s o parto. Somente depois disso \u00e9 poss\u00edvel come\u00e7ar a correr.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c9 importante exercitar-se com um monitor de frequ\u00eancia card\u00edaca, em vez de apenas correr at\u00e9 se cansar. \u00c9 necess\u00e1rio entender com que frequ\u00eancia card\u00edaca voc\u00ea est\u00e1 correndo. O valor m\u00e9dio n\u00e3o deve exceder 150. Para os iniciantes, este \u00e9 o indicador ideal para obter benef\u00edcios sem sobrecarregar o corpo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">No <a href=\"https:\/\/momslab.app\/\">curso online<\/a> momslab.com, s\u00e3o apresentadas recomenda\u00e7\u00f5es detalhadas sobre a inclus\u00e3o da corrida em treinos cardiovasculares: quando come\u00e7ar, quanto e como correr.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">O que observar:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Os l\u00f3quios devem ter terminado.<\/li>\n\n\n\n<li>Se voc\u00ea fez ces\u00e1rea, n\u00e3o pode se exercitar at\u00e9 que os pontos cicatrizem. Caso contr\u00e1rio, eles podem se abrir.<\/li>\n\n\n\n<li>Sensa\u00e7\u00f5es corporais pr\u00f3prias.<\/li>\n\n\n\n<li>Antes de iniciar os treinos, \u00e9 necess\u00e1rio visitar um ginecologista. O m\u00e9dico fornecer\u00e1 uma avalia\u00e7\u00e3o precisa da prontid\u00e3o do corpo &#8211; o ultrassom mostrar\u00e1 se o \u00fatero se recuperou.<\/li>\n\n\n\n<li>Recuperar os m\u00fasculos do assoalho p\u00e9lvico e os m\u00fasculos profundos do abd\u00f4men. Eles sustentam os \u00f3rg\u00e3os internos.<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/shot-sporty-young-couple-with-her-little-son-running-while-enjoying-time-together-outdoor-1-1024x683.jpg\" alt=\"Cardio para m\u00e3es ap\u00f3s o parto\" class=\"wp-image-5728\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/shot-sporty-young-couple-with-her-little-son-running-while-enjoying-time-together-outdoor-1-1024x683.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/shot-sporty-young-couple-with-her-little-son-running-while-enjoying-time-together-outdoor-1-300x200.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/shot-sporty-young-couple-with-her-little-son-running-while-enjoying-time-together-outdoor-1-768x512.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/shot-sporty-young-couple-with-her-little-son-running-while-enjoying-time-together-outdoor-1-1536x1024.jpg 1536w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/shot-sporty-young-couple-with-her-little-son-running-while-enjoying-time-together-outdoor-1-2048x1365.jpg 2048w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/shot-sporty-young-couple-with-her-little-son-running-while-enjoying-time-together-outdoor-1-100x67.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/shot-sporty-young-couple-with-her-little-son-running-while-enjoying-time-together-outdoor-1-675x450.jpg 675w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/shot-sporty-young-couple-with-her-little-son-running-while-enjoying-time-together-outdoor-1-1600x1067.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--2\">\u00c9 poss\u00edvel correr ap\u00f3s o parto?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Antes de come\u00e7ar os exerc\u00edcios de cardio ap\u00f3s o parto, \u00e9 importante prestar aten\u00e7\u00e3o \u00e0s contraindica\u00e7\u00f5es:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Doen\u00e7as card\u00edacas cong\u00eanitas;<\/li>\n\n\n\n<li>Hipertens\u00e3o;<\/li>\n\n\n\n<li>Taquicardia;<\/li>\n\n\n\n<li>Arritmia;<\/li>\n\n\n\n<li>Doen\u00e7as cr\u00f4nicas das articula\u00e7\u00f5es;<\/li>\n\n\n\n<li>P\u00e9 plano;<\/li>\n\n\n\n<li>Anemia;<\/li>\n\n\n\n<li>Tromboflebite nas pernas.<\/li>\n<\/ul>\n\n\n<div id=\"article-banner\" class=\"box-shadow1 ml-banner\">\n            <img loading=\"lazy\" decoding=\"async\" width=\"660\" height=\"660\" src=\"https:\/\/momslab.app\/blog\/wp-content\/themes\/veen-child\/images\/banner2.jpg\" alt=\"\">\n            <img loading=\"lazy\" decoding=\"async\" width=\"660\" height=\"660\" src=\"https:\/\/momslab.app\/blog\/wp-content\/themes\/veen-child\/images\/banner-bg1.min.svg\" alt=\"\">\n            <div class=\"inner\"><div class=\"title2\" style=\"margin: 0 0 0.7em;font-size: 20px;\">\u041f\u043e\u0448\u0430\u0433\u043e\u0432\u0430\u044f \u043e\u043d\u043b\u0430\u0439\u043d-\u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u0430 \u043f\u043e\u0441\u043b\u0435 \u0440\u043e\u0434\u043e\u0432<\/div>\r\n\r\n<div>\u0412\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u0435\u0441\u044c \u043f\u043e\u0441\u043b\u0435 \u0415\u0420 \u0438\u043b\u0438 \u041a\u0421 \u2014 \u043e\u0442 20 \u043c\u0438\u043d\u0443\u0442 \u0432 \u0434\u0435\u043d\u044c \u0441 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u043a\u043e\u0439 \u044d\u043a\u0441\u043f\u0435\u0440\u0442\u043e\u0432<\/div>\r\n\r\n<ul class=\"list1\">\r\n\t<li>\u0419\u043e\u0433\u0430 \u0438 \u043f\u0438\u043b\u0430\u0442\u0435\u0441 \u043f\u043e\u0441\u043b\u0435 \u0415\u0420\/\u041a\u0421<\/li>\r\n\t<li>\u041a\u0430\u0440\u0434\u0438\u043e \u0438 \u0442\u043e\u043d\u0443\u0441<\/li>\r\n\t<li>\u0423\u0442\u0440\u0435\u043d\u043d\u0438\u0435 \u0438 \u0432\u0435\u0447\u0435\u0440\u043d\u0438\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438<\/li>\r\n\t<li>10\u201330 \u043c\u0438\u043d\u0443\u0442 \u0432 \u0434\u0435\u043d\u044c<\/li>\r\n\t<li>\u041f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u0430 \u043f\u0438\u0442\u0430\u043d\u0438\u044f \u0438 \u041a\u0411\u0416\u0423<\/li>\r\n\t<li>\u041a\u043e\u043d\u0441\u0443\u043b\u044c\u0442\u0430\u0446\u0438\u0438 \u0441 \u044d\u043a\u0441\u043f\u0435\u0440\u0442\u0430\u043c\u0438<\/li>\r\n\t<li>\u041f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u0438\u0447\u0435\u0441\u043a\u0430\u044f \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u043a\u0430<\/li>\r\n\t<li>\u041c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u044f, SPA \u0438 \u043f\u043e\u0434\u043a\u0430\u0441\u0442\u044b<\/li>\r\n<\/ul>\r\n\r\n<a target=\"_blank\" href=\"http:\/\/momslab.app.link\/aYF7IBkRLgb\" style=\"font-weight: bold;\" rel=\"noopener noreferrer\">\u041d\u0430\u0447\u043d\u0438 \u0441\u0435\u0439\u0447\u0430\u0441! \u041f\u0435\u0440\u0432\u044b\u0435 7 \u0434\u043d\u0435\u0439 \u0431\u0435\u0441\u043f\u043b\u0430\u0442\u043d\u043e<\/a>\r\n<\/div>\n        <\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--3\">Corrida ap\u00f3s o parto: pr\u00f3s e contras<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Correr tem uma s\u00e9rie de vantagens e desvantagens.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h--4\">Contras:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Les\u00f5es nas articula\u00e7\u00f5es.<\/li>\n\n\n\n<li>Carga na coluna vertebral e m\u00fasculos, que j\u00e1 est\u00e3o enfraquecidos.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Tudo isso pode ser facilmente evitado com uma abordagem adequada aos treinos.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h--5\">Pr\u00f3s:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Perda de peso e aumento do t\u00f4nus geral. \u00c9 importante combinar exerc\u00edcios com uma alimenta\u00e7\u00e3o correta e saud\u00e1vel. Caso contr\u00e1rio, n\u00e3o haver\u00e1 efeito.<\/li>\n\n\n\n<li>Melhorar a circula\u00e7\u00e3o sangu\u00ednea e o metabolismo ajuda a reduzir o incha\u00e7o e evitar a acne. A pele se torna mais firme e el\u00e1stica.<\/li>\n\n\n\n<li>Sonho forte e saud\u00e1vel.<\/li>\n\n\n\n<li>Preven\u00e7\u00e3o de dist\u00farbios depressivos.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/young-woman-exercising-with-baby-stroller-1-1024x683.jpg\" alt=\"Cardio para m\u00e3es ap\u00f3s o parto\" class=\"wp-image-5730\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/young-woman-exercising-with-baby-stroller-1-1024x683.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/young-woman-exercising-with-baby-stroller-1-300x200.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/young-woman-exercising-with-baby-stroller-1-768x512.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/young-woman-exercising-with-baby-stroller-1-1536x1024.jpg 1536w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/young-woman-exercising-with-baby-stroller-1-2048x1365.jpg 2048w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/young-woman-exercising-with-baby-stroller-1-100x67.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/young-woman-exercising-with-baby-stroller-1-675x450.jpg 675w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/young-woman-exercising-with-baby-stroller-1-1600x1067.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--6\">Corrida ap\u00f3s o parto e amamenta\u00e7\u00e3o<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h--7\">Mitos:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>O leite pode mudar de sabor ou desaparecer. Isso pode ser observado em atletas profissionais devido ao n\u00edvel de carga.<\/li>\n\n\n\n<li>O beb\u00ea come\u00e7ar\u00e1 a recusar por causa do cheiro do suor. Este \u00e9 o cheiro natural de sua m\u00e3e. Pelo contr\u00e1rio, camisas s\u00e3o deixadas com a crian\u00e7a se precisar sair. Sentindo o cheiro da m\u00e3e, ele se sente seguro.<\/li>\n\n\n\n<li>S\u00e3o suficientes 10 minutos de corrida. Esse tempo \u00e9 insignificante. \u00c9 necess\u00e1rio se exercitar por pelo menos 20-30 minutos com uma boa frequ\u00eancia card\u00edaca.<\/li>\n\n\n\n<li>\u00c9 melhor treinar das 11 \u00e0s 13 horas, pois o corpo est\u00e1 no pico de sua atividade. Este mito n\u00e3o \u00e9 comprovado cientificamente.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c9 preciso lembrar verdades simples:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Escolha de roupas e lingerie para treinar. A garota deve estar confort\u00e1vel. A liberdade de movimento \u00e9 importante, mas \u00e9 necess\u00e1rio apoiar o <a href=\"https:\/\/momslab.app\/blog\/sovety-po-uhodu-za-grudu-posle-rodov\/\" target=\"_blank\" rel=\"noreferrer noopener\">seio<\/a>.<\/li>\n\n\n\n<li>N\u00e3o precisa correr atr\u00e1s de resultados maratonistas. Pode come\u00e7ar caminhando.<\/li>\n\n\n\n<li>Durante o per\u00edodo de lacta\u00e7\u00e3o, \u00e9 importante beber bastante durante e ap\u00f3s o treino para repor o l\u00edquido perdido.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--8\">Abordagem para os treinos<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Para mulheres que n\u00e3o se exercitaram antes, \u00e9 recomend\u00e1vel come\u00e7ar com caminhadas. Em seguida, passar para corridas e atividades mais intensas.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h--9\">Tipos de corrida:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ritmo lento &#8211; corrida leve.<\/li>\n\n\n\n<li>Ritmo r\u00e1pido e curta dist\u00e2ncia &#8211; sprint.<\/li>\n\n\n\n<li>Fartlek combina os tipos de corrida anteriores. Consiste na varia\u00e7\u00e3o de ritmos.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/woman-exercising-with-baby-stroller-1-1024x683.jpg\" alt=\"Cardio para m\u00e3es ap\u00f3s o parto\" class=\"wp-image-5731\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/woman-exercising-with-baby-stroller-1-1024x683.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/woman-exercising-with-baby-stroller-1-300x200.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/woman-exercising-with-baby-stroller-1-768x512.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/woman-exercising-with-baby-stroller-1-1536x1024.jpg 1536w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/woman-exercising-with-baby-stroller-1-2048x1365.jpg 2048w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/woman-exercising-with-baby-stroller-1-100x67.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/woman-exercising-with-baby-stroller-1-675x450.jpg 675w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/woman-exercising-with-baby-stroller-1-1600x1067.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--10\">Correr ap\u00f3s o parto<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Qualquer mulher deve come\u00e7ar como se fosse iniciante. Mesmo que o n\u00edvel de preparo antes do parto fosse impressionante. Dessa forma, ela entrar\u00e1 no ritmo gradualmente sem se machucar. No est\u00e1gio inicial, usa-se caminhada r\u00e1pida e corrida leve. A carga aumenta gradualmente.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c9 importante prestar aten\u00e7\u00e3o aos sinais do corpo. Se houver desconforto nas pernas, peito ou \u00e1rea abdominal, \u00e9 melhor evitar os treinos por 2-3 dias. Febre e fraqueza por mais de uma hora indicam que o corpo n\u00e3o est\u00e1 preparado.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Praticar esportes ajuda a produzir &#8220;horm\u00f4nios da felicidade&#8221;. Portanto, preste aten\u00e7\u00e3o ao sono e \u00e0 alimenta\u00e7\u00e3o. Na sua falta, o corpo come\u00e7ar\u00e1 a ativar reservas j\u00e1 esgotadas. Isso pode rapidamente levar \u00e0 apatia e mau humor. A sa\u00fade da fam\u00edlia deve vir em primeiro lugar e s\u00f3 ent\u00e3o os treinos.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/shot-pregnant-young-woman-running-park-background-her-husband-walking-his-son-with-cart-1-1024x683.jpg\" alt=\"Cardio para m\u00e3es ap\u00f3s o parto\" class=\"wp-image-5736\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/shot-pregnant-young-woman-running-park-background-her-husband-walking-his-son-with-cart-1-1024x683.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/shot-pregnant-young-woman-running-park-background-her-husband-walking-his-son-with-cart-1-300x200.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/shot-pregnant-young-woman-running-park-background-her-husband-walking-his-son-with-cart-1-768x512.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/shot-pregnant-young-woman-running-park-background-her-husband-walking-his-son-with-cart-1-1536x1024.jpg 1536w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/shot-pregnant-young-woman-running-park-background-her-husband-walking-his-son-with-cart-1-2048x1365.jpg 2048w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/shot-pregnant-young-woman-running-park-background-her-husband-walking-his-son-with-cart-1-100x67.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/shot-pregnant-young-woman-running-park-background-her-husband-walking-his-son-with-cart-1-675x450.jpg 675w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/shot-pregnant-young-woman-running-park-background-her-husband-walking-his-son-with-cart-1-1600x1067.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Cardio para m\u00e3es: corrida ap\u00f3s o parto Ap\u00f3s o nascimento do beb\u00ea, surge a quest\u00e3o de voltar \u00e0 forma anterior. \u00c9 poss\u00edvel correr ap\u00f3s o&#8230;<\/p>\n","protected":false},"author":11,"featured_media":5732,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","tstyn_error":""},"categories":[700],"tags":[],"class_list":["post-9595","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-maes-apos-o-parto-pt"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.6 (Yoast SEO v26.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Corrida p\u00f3s-parto: pr\u00e1tica de cardio para mam\u00e3es - dicas de momslab.com<\/title>\n<meta name=\"description\" content=\"\u00c9 poss\u00edvel praticar corrida ap\u00f3s o parto? 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