{"id":9409,"date":"2020-11-27T14:15:15","date_gmt":"2020-11-27T11:15:15","guid":{"rendered":"https:\/\/momslab.app\/blog\/?p=1322"},"modified":"2025-06-01T01:47:45","modified_gmt":"2025-05-31T22:47:45","slug":"consigli-utili-per-il-secondo-trimestre","status":"publish","type":"post","link":"https:\/\/momslab.app\/blog\/it\/consigli-utili-per-il-secondo-trimestre\/","title":{"rendered":"Consigli Utili per il Secondo Trimestre"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\" id=\"h-2\">Consigli e raccomandazioni per il 2\u00b0 trimestre<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Il periodo dalla 13esima alla 27esima settimana, o il 2\u00b0 trimestre di gravidanza, \u00e8 considerato interessante. La nausea mattutina diminuisce. Il bambino inizia a muoversi, ma ancora non preme sugli organi. La donna incinta avr\u00e0 molte domande. Come dormire per non danneggiare il bambino e se stessa? \u00c8 possibile viaggiare in aereo? Si pu\u00f2 fare massaggi e fare il bagno? Scopriamolo insieme.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-2-1\">Posizioni per dormire in gravidanza nel 2\u00b0 trimestre<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Dopo la 12esima settimana \u00e8 vietato dormire sulla pancia. Questo pu\u00f2 influire sul feto. Dormire sulla pancia compromette l&#8217;afflusso di sangue alla placenta a causa della pressione. Ci\u00f2 porta a carenza di ossigeno e difetti nello sviluppo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Suggeriscono di dormire sul fianco sinistro. Non si riesce a dormire sempre nella stessa posizione. I medici consigliano di girarsi da un fianco all&#8217;altro. Se si desidera stare sulla schiena, si dovrebbe mettere un cuscino sotto la schiena, le gambe su un puff e assumere una posizione semi-seduta.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Non \u00e8 necessario preoccuparsi eccessivamente della posizione in cui si dorme. Il corpo sceglie autonomamente una posizione comoda per dormire bene. \u00c8 importante mantenere la calma e riposarsi adeguatamente.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/high-angle-pregnant-woman-nursing-pillow_23-2150227171-1024x683.jpg\" alt=\"Consigli utili per il secondo trimestre\" class=\"wp-image-6856\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/high-angle-pregnant-woman-nursing-pillow_23-2150227171-1024x683.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/high-angle-pregnant-woman-nursing-pillow_23-2150227171-300x200.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/high-angle-pregnant-woman-nursing-pillow_23-2150227171-768x512.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/high-angle-pregnant-woman-nursing-pillow_23-2150227171-100x67.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/high-angle-pregnant-woman-nursing-pillow_23-2150227171-675x450.jpg 675w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/high-angle-pregnant-woman-nursing-pillow_23-2150227171.jpg 1480w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\">Procedure acquatiche<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Fare la doccia durante la gravidanza \u00e8 necessario per motivi di igiene. E per quanto riguarda il bagno? In passato si riteneva fosse controindicato per le donne incinte, incluso il secondo trimestre. Ora i medici dicono che \u00e8 un mito e un pregiudizio.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ci sono una serie di controindicazioni:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Malattie di natura ginecologica.<\/li>\n\n\n\n<li>Tono uterino. In questo caso vi \u00e8 una minaccia di aborto spontaneo.<\/li>\n\n\n\n<li>Infezioni e processi infiammatori. Complicazioni possibili.<\/li>\n\n\n\n<li>Diabete. C&#8217;\u00e8 il rischio che i livelli di zucchero calino durante il rilassamento.<\/li>\n\n\n\n<li>Ipertensione. L&#8217;acqua calda aumenta il flusso sanguigno. Lo stress sul sistema cardiovascolare pu\u00f2 portare a crisi ipertensive e ictus.<\/li>\n\n\n\n<li>Ipotensione. L&#8217;acqua tiepida rilassa e dilata i vasi sanguigni. \u00c8 possibile svenire.<\/li>\n\n\n\n<li>Emorroidi e vene varicose. L&#8217;acqua calda esercita un carico supplementare sulle vene e le sovraccarica. Questo porta a un peggioramento della malattia.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/beautiful-pregnant-young-female-touching-belly-taking-bath-with-fruits-roses-milk-top-view-wellness-pregnancy-high-quality-photo_11zon-683x1024.jpg\" alt=\"Consigli utili per il secondo trimestre\" class=\"wp-image-6855\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/beautiful-pregnant-young-female-touching-belly-taking-bath-with-fruits-roses-milk-top-view-wellness-pregnancy-high-quality-photo_11zon-683x1024.jpg 683w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/beautiful-pregnant-young-female-touching-belly-taking-bath-with-fruits-roses-milk-top-view-wellness-pregnancy-high-quality-photo_11zon-200x300.jpg 200w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/beautiful-pregnant-young-female-touching-belly-taking-bath-with-fruits-roses-milk-top-view-wellness-pregnancy-high-quality-photo_11zon-768x1152.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/beautiful-pregnant-young-female-touching-belly-taking-bath-with-fruits-roses-milk-top-view-wellness-pregnancy-high-quality-photo_11zon-1024x1536.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/beautiful-pregnant-young-female-touching-belly-taking-bath-with-fruits-roses-milk-top-view-wellness-pregnancy-high-quality-photo_11zon-1365x2048.jpg 1365w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/beautiful-pregnant-young-female-touching-belly-taking-bath-with-fruits-roses-milk-top-view-wellness-pregnancy-high-quality-photo_11zon-67x100.jpg 67w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/beautiful-pregnant-young-female-touching-belly-taking-bath-with-fruits-roses-milk-top-view-wellness-pregnancy-high-quality-photo_11zon-300x450.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/beautiful-pregnant-young-female-touching-belly-taking-bath-with-fruits-roses-milk-top-view-wellness-pregnancy-high-quality-photo_11zon-800x1200.jpg 800w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/beautiful-pregnant-young-female-touching-belly-taking-bath-with-fruits-roses-milk-top-view-wellness-pregnancy-high-quality-photo_11zon-scaled.jpg 1706w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h--1\">Bagno corretto<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Se il medico ha permesso di fare il bagno, \u00e8 importante considerare alcuni aspetti:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Igiene e disinfezione. Per distendersi e rilassarsi \u00e8 necessario fare la doccia in anticipo. Il bagno deve essere pulito con prodotti ipoallergenici.<\/li>\n\n\n\n<li>La temperatura dell&#8217;acqua non deve superare i 38 gradi. \u00c8 importante non surriscaldarsi.<\/li>\n\n\n\n<li>L&#8217;immersione sicura richiede l&#8217;uso di un tappetino antiscivolo. Questo vale anche per la doccia.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c8 consentito utilizzare sali e schiume da bagno ipoallergenici.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--2\"><a href=\"https:\/\/momslab.app\/blog\/joga-v-samolete-asany-dla-beremennyh\/\">Volo in aereo<\/a> <\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c8 meglio astenersi dal volare in caso di complicazioni, poich\u00e9 a bordo non ci sono specialisti per fornire assistenza.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Alla quindicesima settimana il corpo \u00e8 in uno stato ottimale per volare.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Biglietti in classe business. In questo modo si possono distendere comodamente le gambe e l&#8217;atmosfera sar\u00e0 pi\u00f9 tranquilla.<\/li>\n\n\n\n<li>Biglietti nella parte anteriore &#8211; nella coda si avverte pi\u00f9 il tremolio.<\/li>\n\n\n\n<li>Muovere le gambe e passeggiare per il salone quando possibile.<\/li>\n\n\n\n<li>Allacciare comodamente la cintura &#8211; sotto l&#8217;addome, per non fare pressione.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-woman-holding-mobile-phone-with-blank-screen-digital-vaccination-certificate_11zon-1024x682.jpg\" alt=\"Consigli utili per il secondo trimestre\" class=\"wp-image-6857\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-woman-holding-mobile-phone-with-blank-screen-digital-vaccination-certificate_11zon-1024x682.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-woman-holding-mobile-phone-with-blank-screen-digital-vaccination-certificate_11zon-300x200.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-woman-holding-mobile-phone-with-blank-screen-digital-vaccination-certificate_11zon-768x512.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-woman-holding-mobile-phone-with-blank-screen-digital-vaccination-certificate_11zon-1536x1024.jpg 1536w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-woman-holding-mobile-phone-with-blank-screen-digital-vaccination-certificate_11zon-2048x1365.jpg 2048w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-woman-holding-mobile-phone-with-blank-screen-digital-vaccination-certificate_11zon-100x67.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-woman-holding-mobile-phone-with-blank-screen-digital-vaccination-certificate_11zon-675x450.jpg 675w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-woman-holding-mobile-phone-with-blank-screen-digital-vaccination-certificate_11zon-1600x1066.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Preoccupazioni:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Anomalie dello sviluppo. Spesso ci\u00f2 accade a causa della genetica o dello stile di vita dei genitori, ma non per alcuni voli.<\/li>\n\n\n\n<li>Esposizione alle radiazioni. Questo \u00e8 considerato nella progettazione degli aerei. Non c&#8217;\u00e8 nulla da temere.<\/li>\n\n\n\n<li>Malattie respiratorie. Sulla rivista Proceedings of the National Academy of Sciences sono stati pubblicati i risultati di uno studio condotto da scienziati americani durante un&#8217;epidemia. I filtri dell&#8217;aereo fanno il loro lavoro. \u00c8 meglio portare una maschera nel caso il vicino sia malato.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--3\">Massaggio e gravidanza<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Sono consentiti lievi, delicati, morbidi, scorrevoli e dolci carezze &#8211; massaggio manuale. \u00c8 importante affidarsi a uno specialista. Egli potr\u00e0 alleviare il dolore e la tensione nelle zone sensibili. Il massaggio pu\u00f2 essere effettuato solo dopo una consultazione con il medico.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Il massaggio manuale linfodrenante di mani e piedi rilassa, previene il gonfiore, drena i liquidi, allevia il dolore e migliora la condizione della pelle.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Il massaggio cosmetico del viso, collo e testa allevia il gonfiore, la stanchezza e rilassa.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Divieti:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Frizioni energiche, colpi e vibrazioni dure, impastamenti dei tessuti.<\/li>\n\n\n\n<li>Massaggio con pietre riscaldate.<\/li>\n\n\n\n<li>Massaggio con apparecchiature, elettrostimolatori muscolari, massaggiatori vibranti.<\/li>\n\n\n\n<li>Idromassaggio e alte temperature, jacuzzi.<\/li>\n\n\n\n<li>Massaggio linfodrenante con apparecchiature.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-woman-receiving-head-massage-from-masseur-home_11zon-1024x683.jpg\" alt=\"Consigli utili per il secondo trimestre\" class=\"wp-image-6858\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-woman-receiving-head-massage-from-masseur-home_11zon-1024x683.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-woman-receiving-head-massage-from-masseur-home_11zon-300x200.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-woman-receiving-head-massage-from-masseur-home_11zon-768x512.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-woman-receiving-head-massage-from-masseur-home_11zon-1536x1024.jpg 1536w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-woman-receiving-head-massage-from-masseur-home_11zon-2048x1365.jpg 2048w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-woman-receiving-head-massage-from-masseur-home_11zon-100x67.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-woman-receiving-head-massage-from-masseur-home_11zon-675x450.jpg 675w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-woman-receiving-head-massage-from-masseur-home_11zon-1600x1066.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c8 anche possibile eseguire un automassaggio o affidarsi al partner per un leggero e delicato massaggio di mani, piedi, collo e testa. Questa procedura fatta da una persona cara \u00e8 accompagnata da comfort psicologico.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Consigli e raccomandazioni per il 2\u00b0 trimestre Il periodo dalla 13esima alla 27esima settimana, o il 2\u00b0 trimestre di gravidanza, \u00e8 considerato interessante. La nausea&#8230;<\/p>\n","protected":false},"author":11,"featured_media":6854,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","tstyn_error":""},"categories":[661],"tags":[],"class_list":["post-9409","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salute-delle-donne-it"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.6 (Yoast SEO v26.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>2\u00b0 trimestre di gravidanza: consigli e raccomandazioni | Momslab<\/title>\n<meta name=\"description\" content=\"Cosa \u00e8 importante considerare nel 2\u00b0 trimestre di gravidanza? \u00c8 possibile volare? Quali posizioni per dormire sono consigliate? Il bagno \u00e8 utile? 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