{"id":9391,"date":"2020-11-26T22:50:39","date_gmt":"2020-11-26T19:50:39","guid":{"rendered":"https:\/\/momslab.app\/blog\/?p=1260"},"modified":"2025-06-01T01:45:45","modified_gmt":"2025-05-31T22:45:45","slug":"yoga-e-aperto-per-le-donne-durante-pms","status":"publish","type":"post","link":"https:\/\/momslab.app\/blog\/it\/yoga-e-aperto-per-le-donne-durante-pms\/","title":{"rendered":"La yoga \u00e8 dannosa durante la sindrome premestruale e le mestruazioni?"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\" id=\"h-\">Asana durante la sindrome premestruale<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ogni donna sperimenta la PMS in modo diverso. Alcune si sentono semplicemente gi\u00f9 di morale, altre sono nervose e irritate, e altre ancora hanno dolore al seno e all&#8217;addome. I sintomi possono presentarsi singolarmente o a volte &#8220;in squadra&#8221;. Lo yoga durante la PMS o il ciclo mestruale dovrebbe essere non stressante e il pi\u00f9 comodo possibile.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Attenzione! Se vi sentite molto male e i vostri sintomi della PMS non sono usuali, consultate immediatamente un medico. In questo modo potrete individuare eventuali problemi seri di salute femminile in fase iniziale.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tuttavia, se i sintomi sono moderati, possiamo cercare di migliorare il nostro stato con lo yoga. Inoltre, risponderemo alla domanda se si pu\u00f2 praticare yoga durante la PMS se non ci sono cambiamenti di salute.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/huge-morning-pain-stomach_329181-10444-1024x682.jpg\" alt=\"Yoga e donne: esercizi durante la PMS\" class=\"wp-image-6784\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/huge-morning-pain-stomach_329181-10444-1024x682.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/huge-morning-pain-stomach_329181-10444-300x200.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/huge-morning-pain-stomach_329181-10444-768x512.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/huge-morning-pain-stomach_329181-10444-100x67.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/huge-morning-pain-stomach_329181-10444-675x450.jpg 675w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/huge-morning-pain-stomach_329181-10444.jpg 1480w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--1\">Yoga e mestruazioni &#8211; s\u00ec o no?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Non possiamo dire un \u00abno\u00bb universale e rigoroso per le donne durante le mestruazioni. Se ti senti bene, non ci dovrebbero essere motivi per cambiare la tua pratica abituale. Durante le attivit\u00e0 \u00e8 importante considerare alcuni aspetti a seconda di: intensit\u00e0 delle perdite, presenza di forza per le posizioni abituali, stato emotivo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Se la condizione \u00e8 peggiore, consigliamo di rimandare del tutto l&#8217;attivit\u00e0 fisica o modificare gli esercizi in base alle proprie esigenze.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Alcune donne avvertono l\u2019avvicinarsi del ciclo mestruale. Alcune una settimana prima, altre uno o due giorni. In questo periodo si pu\u00f2 aiutare se stesse con posizioni specifiche per ridurre il disagio, se:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>c&#8217;\u00e8 gonfiore, costipazione, possono aiutare le asana con lievi torsioni da seduti;<\/li>\n\n\n\n<li>mal di testa o \u00abtutto irrita\u00bb &#8211; usiamo posizioni rilassanti con piegamenti e inclinazioni;<\/li>\n\n\n\n<li>stress e stanchezza &#8211; oltre alle asane, qui aiuter\u00e0 la pratica del pranayama per ossigenare il cervello e aggiungere forza.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/full-shot-woman-doing-yoga-mat_23-2150170661-1024x683.jpg\" alt=\"Yoga e donne: esercizi durante la PMS\" class=\"wp-image-6783\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/full-shot-woman-doing-yoga-mat_23-2150170661-1024x683.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/full-shot-woman-doing-yoga-mat_23-2150170661-300x200.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/full-shot-woman-doing-yoga-mat_23-2150170661-768x512.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/full-shot-woman-doing-yoga-mat_23-2150170661-100x67.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/full-shot-woman-doing-yoga-mat_23-2150170661-675x450.jpg 675w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/full-shot-woman-doing-yoga-mat_23-2150170661.jpg 1480w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Cosa fare e come alleviare la sindrome premestruale (PMS):<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; tenere d&#8217;occhio la dieta, ad esempio mantenendo un diario alimentare durante il periodo PMS; in caso di gonfiore o problemi gastrointestinali, ridurre il consumo di cibi che generano gas come legumi, bevande gassate, ecc.;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; cercare di andare a letto presto per ripristinare completamente le energie del corpo<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; se possibile, non pianificare eventi che portano stress &#8211; s\u00ec a un caff\u00e8 con un&#8217;amica, ma meglio rimandare lunghe code all&#8217;ufficio passaporti.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h--2\">Yoga per il PMS: <a href=\"https:\/\/momslab.app\/blog\/asany-hatha-jogi-dla-spiny\/\" target=\"_blank\" rel=\"noreferrer noopener\">asana<\/a> per i problemi<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Se ti senti in grado di eseguire le posizioni, alcune di esse possono aiutare a ridurre il dolore e a scacciare i pensieri tristi. Puoi sceglierne una da eseguire oppure combinarle in un rapido sequenza:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; In caso di problemi digestivi e gonfiore prova a eseguire asana che attivano dolcemente i muscoli addominali &#8211; Prasarita Padottanasana, Janu Sirsasana, Jathara Parivartanasana.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; Se sei sotto tensione e stress, hai mal di testa o gonfiore, prova Shavasana, Supta Baddha Konasana;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; Prima dell&#8217;inizio delle mestruazioni prova una postura in cui il bacino \u00e8 sollevato sopra il livello del cuore &#8211; Sarvangasana, Halasana, Adho Mukha Svanasana.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/woman-having-stomach-ache-with-hands-belly-discomfort-from-menstrual-cramps-girl-feeling-nauseous_1258-19066-1024x682.jpg\" alt=\"Yoga e donne: esercizi durante la PMS\" class=\"wp-image-6786\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/woman-having-stomach-ache-with-hands-belly-discomfort-from-menstrual-cramps-girl-feeling-nauseous_1258-19066-1024x682.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/woman-having-stomach-ache-with-hands-belly-discomfort-from-menstrual-cramps-girl-feeling-nauseous_1258-19066-300x200.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/woman-having-stomach-ache-with-hands-belly-discomfort-from-menstrual-cramps-girl-feeling-nauseous_1258-19066-768x512.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/woman-having-stomach-ache-with-hands-belly-discomfort-from-menstrual-cramps-girl-feeling-nauseous_1258-19066-100x67.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/woman-having-stomach-ache-with-hands-belly-discomfort-from-menstrual-cramps-girl-feeling-nauseous_1258-19066-675x450.jpg 675w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/woman-having-stomach-ache-with-hands-belly-discomfort-from-menstrual-cramps-girl-feeling-nauseous_1258-19066.jpg 1480w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h--3\">Se sono iniziate le mestruazioni<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Scegli sequenze antistress, lente e calmanti. Funzionano bene le posizioni di apertura del bacino se il flusso mestruale non \u00e8 troppo abbondante. Quando c&#8217;\u00e8 disagio, evita temporaneamente le asana capovolte. Lo stesso vale per le torsioni forti e la tensione statica prolungata nella zona addominale.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Basati solo sul tuo stato e sui consigli del medico se ci sono problemi pi\u00f9 seri. Le asana leggere e gli esercizi di respirazione alleviano lo stress, normalizzano la respirazione e l&#8217;apporto di ossigeno al corpo, migliorano il flusso linfatico e la circolazione del sangue.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Prestate particolare attenzione al vostro stato emotivo mentre praticate yoga durante il ciclo mestruale &#8211; provate pratiche meditative e podcast sul tema dello sviluppo della consapevolezza. Li troverete tutti nei programmi \u00abMomsLab\u00bb.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Asana durante la sindrome premestruale Ogni donna sperimenta la PMS in modo diverso. Alcune si sentono semplicemente gi\u00f9 di morale, altre sono nervose e irritate,&#8230;<\/p>\n","protected":false},"author":11,"featured_media":6785,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","tstyn_error":""},"categories":[661,664],"tags":[],"class_list":["post-9391","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salute-delle-donne-it","category-yoga-it"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.6 (Yoast SEO v26.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Yoga durante la sindrome premestruale - allenamenti ed esercizi sicuri<\/title>\n<meta name=\"description\" content=\"Praticando yoga durante la sindrome premestruale o lo yoga durante il ciclo mestruale, \u00e8 possibile ridurre il dolore. 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Leggi i suggerimenti nell&#039;articolo \u25bc\" \/>\n<meta property=\"og:url\" content=\"https:\/\/momslab.app\/blog\/it\/yoga-e-aperto-per-le-donne-durante-pms\/\" \/>\n<meta property=\"og:site_name\" content=\"MomsLab\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/groups\/411203776330965\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-11-26 19:50:39+00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-05-31 22:45:45+00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/portrait-beautiful-lady-sporty-top-leggings-lying-yoga-mat-dreamily-closing-her-eyes-home-with-big-windows-background_574295-5666.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1480\" \/>\n\t<meta property=\"og:image:height\" content=\"986\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Evgeniya Sikach\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e \u0430\u0432\u0442\u043e\u0440\u043e\u043c\" \/>\n\t<meta name=\"twitter:data1\" content=\"Evgeniya Sikach\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u041f\u0440\u0438\u043c\u0435\u0440\u043d\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u0434\u043b\u044f \u0447\u0442\u0435\u043d\u0438\u044f\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 \u043c\u0438\u043d\u0443\u0442\u044b\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/momslab.app\/blog\/it\/yoga-e-aperto-per-le-donne-durante-pms\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/momslab.app\/blog\/it\/yoga-e-aperto-per-le-donne-durante-pms\/\"},\"author\":{\"name\":\"Evgeniya Sikach\",\"@id\":\"https:\/\/momslab.app\/blog\/#\/schema\/person\/2fa72662f9b70a870b84cd77ed5d8b71\"},\"headline\":\"La yoga \u00e8 dannosa durante la sindrome premestruale e le mestruazioni?\",\"datePublished\":\"2020-11-26 19:50:39+00\",\"dateModified\":\"2025-05-31 22:45:45+00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/momslab.app\/blog\/it\/yoga-e-aperto-per-le-donne-durante-pms\/\"},\"wordCount\":621,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/momslab.app\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/momslab.app\/blog\/it\/yoga-e-aperto-per-le-donne-durante-pms\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/portrait-beautiful-lady-sporty-top-leggings-lying-yoga-mat-dreamily-closing-her-eyes-home-with-big-windows-background_574295-5666.jpg\",\"articleSection\":[\"Salute delle donne\",\"Yoga\"],\"inLanguage\":\"ru-RU\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/momslab.app\/blog\/it\/yoga-e-aperto-per-le-donne-durante-pms\/\",\"url\":\"https:\/\/momslab.app\/blog\/it\/yoga-e-aperto-per-le-donne-durante-pms\/\",\"name\":\"Yoga durante la sindrome premestruale - allenamenti ed esercizi sicuri\",\"isPartOf\":{\"@id\":\"https:\/\/momslab.app\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/momslab.app\/blog\/it\/yoga-e-aperto-per-le-donne-durante-pms\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/momslab.app\/blog\/it\/yoga-e-aperto-per-le-donne-durante-pms\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/portrait-beautiful-lady-sporty-top-leggings-lying-yoga-mat-dreamily-closing-her-eyes-home-with-big-windows-background_574295-5666.jpg\",\"datePublished\":\"2020-11-26 19:50:39+00\",\"dateModified\":\"2025-05-31 22:45:45+00\",\"description\":\"Praticando yoga durante la sindrome premestruale o lo yoga durante il ciclo mestruale, \u00e8 possibile ridurre il dolore. 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