{"id":9155,"date":"2020-11-21T22:21:46","date_gmt":"2020-11-21T19:21:46","guid":{"rendered":"https:\/\/momslab.app\/blog\/?p=644"},"modified":"2025-06-01T01:13:17","modified_gmt":"2025-05-31T22:13:17","slug":"problemi-intestinali-dopo-il-parto","status":"publish","type":"post","link":"https:\/\/momslab.app\/blog\/it\/problemi-intestinali-dopo-il-parto\/","title":{"rendered":"Problemi intestinali dopo il parto"},"content":{"rendered":"\n

Ripristino intestinale dopo il parto<\/h2>\n\n\n\n

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Tuttavia, alcune conseguenze spiacevoli sono inevitabili. Uno dei problemi pi\u00f9 delicati \u00e8 la stitichezza e il gonfiore dopo il parto. Non tutte le donne possono parlarne apertamente, tuttavia, la qualit\u00e0 della vita si deteriora notevolmente. \u00c8 importante ricordare che il ripristino intestinale dopo il parto \u00e8 un processo complesso che richiede attenzione.<\/p>\n\n\n\n

La stitichezza \u00e8 un rallentamento o difficoltoso svuotamento intestinale. La stitichezza dopo il parto pu\u00f2 essere causata da ragioni sia fisiologiche che psicologiche.<\/p>\n\n\n\n

\"Problemi<\/figure>\n\n\n\n

Fisiologiche<\/h3>\n\n\n\n

1) Gioco di ormoni. Nell’organismo della donna che ha partorito si verifica ancora la produzione di progesterone, che pu\u00f2 influire sulla riduzione della peristalsi intestinale, provocando stitichezza.<\/p>\n\n\n\n

2) Assunzione di antibiotici. Se per qualsiasi motivo una donna deve assumere antibiotici, ci\u00f2 pu\u00f2 influire sull’organismo e causare problemi con la flora intestinale.<\/p>\n\n\n\n

3) Muscoli indeboliti e allungati<\/a>. I muscoli addominali e perineali dopo la gravidanza e il parto sono indeboliti, il che complica il normale atto di defecazione.<\/p>\n\n\n\n

4) Dimensione dell’utero. L’utero torner\u00e0 alla dimensione normale entro 1-1,5 mesi, quindi pu\u00f2 ancora comprimere l’intestino.<\/p>\n\n\n\n

5) Spostamento dell’intestino. L’utero si \u00e8 ridotto in un periodo di tempo piuttosto breve, l’intestino come parzialmente “\u00e8 caduto” in posizione, il che ostacola il suo corretto funzionamento.<\/p>\n\n\n\n

6) Alimentazione scorretta. Spuntini veloci tra sonno, lavanderia, pulizie, cucina e cura del bambino, invece di pasti completi e tranquilli, influenzano negativamente il processo digestivo.<\/p>\n\n\n\n

7) Problemi sorti durante il travaglio. Qualsiasi deviazione dal normale processo del parto pu\u00f2 anche “ritorcercisi” sotto forma di stitichezza post parto.<\/p>\n\n\n\n

\"Problemi<\/figure>\n\n\n\n

Psicologici<\/h3>\n\n\n\n

1) Rimandare consapevolmente il tempestivo utilizzo del bagno a causa della mancanza di tempo. L’intestino semplicemente smette di dare segnali che \u00e8 ora di svuotarlo.<\/p>\n\n\n\n

2) Paura. Questo si verifica quando una donna teme che i punti dopo il taglio cesareo o episiotomia si aprano. Inoltre, c’\u00e8 il timore del dolore dovuto alla possibile comparsa di emorroidi.<\/p>\n\n\n\n

3) Stress. Lo stress pu\u00f2 avere un impatto negativo su qualsiasi organo nel corpo umano.<\/p>\n\n\n\n

4) Mancanza di sonno, affaticamento. Se una donna riposa poco, tutti i sistemi del suo corpo inizieranno ad avere malfunzionamenti, e l’intestino sar\u00e0 il primo a reagire.<\/p>\n\n\n\n

Il gonfiore addominale \u00e8 anche un problema piuttosto comune che si verifica nelle donne dopo il parto. \u00c8 un accumulo di gas nell’intestino che si verifica a causa di problemi digestivi. A volte pu\u00f2 portare a dolori acuti o sordi, oltre a causare coliche alla mamma dopo il parto.<\/p>\n\n\n\n

Come risolvere i problemi di recupero intestinale dopo il parto?<\/h3>\n\n\n\n

In primo luogo, \u00e8 necessario consultare un medico, e forse prescriver\u00e0 farmaci necessari e innocui per il bambino durante l’allattamento. In secondo luogo, le seguenti raccomandazioni aiutano significativamente il recupero dell’intestino dopo il parto:<\/p>\n\n\n\n

1. Alimentazione. Nei primi giorni, la dieta della madre dovrebbe consistere principalmente in cibi liquidi. \u00c8 preferibile consumare brodi, zuppe, puree di verdure. Si consiglia di ridurre il consumo di pane e prodotti da forno, soprattutto quelli realizzati con farina bianca di alta qualit\u00e0. \u00c8 particolarmente importante che il cibo contenga pi\u00f9 fibre! La fibra si trova principalmente in frutta e verdura, ma se la madre sta allattando, questo aspetto deve essere considerato. Gli ortaggi e i frutti universali, che difficilmente causano allergie o disagi al bambino, sono zucchina, zucca, broccoli, carote cotte, melanzane, mele, pere, banane.<\/p>\n\n\n\n

2. Il funzionamento dell’intestino \u00e8 positivamente influenzato da fichi, prugne secche, olio d’oliva o di girasole (1 cucchiaio al giorno). Le madri che allattano, se soffrono di stitichezza, non devono preoccuparsi: lo squilibrio nel funzionamento dell’intestino non influisce sulla qualit\u00e0 del latte materno.<\/p>\n\n\n\n

3. Regime di bevande. Per evitare problemi al tratto gastrointestinale, \u00e8 necessario consumare pi\u00f9 liquidi e, ancora meglio, acqua pulita.<\/p>\n\n\n\n

4. Attivit\u00e0 fisica regolare. Camminate e passeggiate veloci sono ideali. Uno stile di vita attivo aiuta a regolare la peristalsi intestinale. \u00c8 anche possibile fare esercizi che coinvolgono le gambe e i glutei e fare leggere torsioni!<\/p>\n\n\n\n

5. Anche lo yoga pu\u00f2 aiutare con i problemi di stitichezza. In particolare, le asana rovesciate. Occorre mettere un cuscino sotto il bacino, appoggiare le gambe al muro e restare sdraiati per 5-15 minuti. Il sito momslab.com<\/a> fornisce diverse opzioni e complessi di esercizi con posizioni rovesciate.<\/p>\n\n\n\n

\"Problemi<\/figure>\n\n\n\n

6. Esercizi con una piccola palla per rilassare la zona dei glutei. Un video pi\u00f9 dettagliato \u00e8 disponibile sul sito momslab.com<\/a>.<\/p>\n\n\n\n

7. Se tutti i metodi sono stati provati e nulla ha portato miglioramenti, un normale clistere pu\u00f2 essere utile. Dopo il parto si pu\u00f2 utilizzare un clistere pulente, salino o oleoso. Ma \u00e8 importante ricordare che il clistere \u00e8 una misura estrema, in ogni caso \u00e8 meglio consultare un medico.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ripristino intestinale dopo il parto \u0414\u043b\u044f \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u043b\u0435\u043d\u0438\u044f \u043a\u0438\u0448\u0435\u0447\u043d\u0438\u043a\u0430 \u043f\u043e\u0441\u043b\u0435 \u0440\u043e\u0434\u043e\u0432 \u043d\u0443\u0436\u043d\u043e \u0432\u0440\u0435\u043c\u044f. \u0418\u043c\u0435\u043d\u043d\u043e \u043f\u043e\u044d\u0442\u043e\u043c\u0443 \u0436\u0435\u043d\u0449\u0438\u043d\u0430\u043c \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0435\u0442\u0441\u044f \u043d\u043e\u0441\u0438\u0442\u044c \u043f\u043e\u0441\u043b\u0435\u0440\u043e\u0434\u043e\u0432\u043e\u0439 \u0431\u0430\u043d\u0434\u0430\u0436 \u0438\u043b\u0438 \u043f\u043e\u0434\u0432\u044f\u0437\u044b\u0432\u0430\u0442\u044c \u0436\u0438\u0432\u043e\u0442, \u0438 \u0434\u0435\u043b\u0430\u0435\u0442\u0441\u044f \u044d\u0442\u043e…<\/p>\n","protected":false},"author":11,"featured_media":5806,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","tstyn_error":""},"categories":[676],"tags":[],"class_list":["post-9155","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mamme-dopo-il-parto-it"],"yoast_head":"\nRecupero intestinale per le nuove mamme dopo il parto<\/title>\n<meta name=\"description\" content=\"Come avviene il recupero intestinale dopo il parto? 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