{"id":8977,"date":"2020-11-27T16:46:20","date_gmt":"2020-11-27T13:46:20","guid":{"rendered":"https:\/\/momslab.app\/blog\/?p=1333"},"modified":"2025-05-31T21:39:47","modified_gmt":"2025-05-31T18:39:47","slug":"que-manger-en-cas-de-problemes-intestinaux-et-destomac-pendant-la-grossesse","status":"publish","type":"post","link":"https:\/\/momslab.app\/blog\/fr\/que-manger-en-cas-de-problemes-intestinaux-et-destomac-pendant-la-grossesse\/","title":{"rendered":"Que manger en cas de probl\u00e8mes intestinaux et d&#8217;estomac pendant la grossesse?"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\" id=\"h-\">Diarrh\u00e9e, br\u00fblures d&#8217;estomac, constipation et autres probl\u00e8mes intestinaux pendant la grossesse : que faire?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">La grossesse est une p\u00e9riode merveilleuse dans la vie d&#8217;une femme. Elle se pr\u00e9pare \u00e0 devenir maman. \u00c0 l&#8217;\u00e9chographie, elle voit pour la premi\u00e8re fois son b\u00e9b\u00e9. Puis elle ressent les premiers mouvements. Mais des probl\u00e8mes intestinaux peuvent \u00e9galement survenir pendant la grossesse &#8211; quelques surprises d\u00e9sagr\u00e9ables : constipation, br\u00fblures d&#8217;estomac et diarrh\u00e9e. Cela concerne m\u00eame les femmes qui n&#8217;avaient pas de tels probl\u00e8mes auparavant.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/incontinence-frequent-urination-pregnancy-pregnant-woman-need-pee-standing-by-toilet-bathroom-pregnancy-concept-image-health-wellbeing-expectant-mother_11zon-683x1024.jpg\" alt=\"Que manger en cas de probl\u00e8mes intestinaux et gastriques pendant la grossesse ?\" class=\"wp-image-6872\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/incontinence-frequent-urination-pregnancy-pregnant-woman-need-pee-standing-by-toilet-bathroom-pregnancy-concept-image-health-wellbeing-expectant-mother_11zon-683x1024.jpg 683w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/incontinence-frequent-urination-pregnancy-pregnant-woman-need-pee-standing-by-toilet-bathroom-pregnancy-concept-image-health-wellbeing-expectant-mother_11zon-200x300.jpg 200w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/incontinence-frequent-urination-pregnancy-pregnant-woman-need-pee-standing-by-toilet-bathroom-pregnancy-concept-image-health-wellbeing-expectant-mother_11zon-768x1152.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/incontinence-frequent-urination-pregnancy-pregnant-woman-need-pee-standing-by-toilet-bathroom-pregnancy-concept-image-health-wellbeing-expectant-mother_11zon-1024x1536.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/incontinence-frequent-urination-pregnancy-pregnant-woman-need-pee-standing-by-toilet-bathroom-pregnancy-concept-image-health-wellbeing-expectant-mother_11zon-1365x2048.jpg 1365w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/incontinence-frequent-urination-pregnancy-pregnant-woman-need-pee-standing-by-toilet-bathroom-pregnancy-concept-image-health-wellbeing-expectant-mother_11zon-67x100.jpg 67w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/incontinence-frequent-urination-pregnancy-pregnant-woman-need-pee-standing-by-toilet-bathroom-pregnancy-concept-image-health-wellbeing-expectant-mother_11zon-300x450.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/incontinence-frequent-urination-pregnancy-pregnant-woman-need-pee-standing-by-toilet-bathroom-pregnancy-concept-image-health-wellbeing-expectant-mother_11zon-800x1200.jpg 800w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/incontinence-frequent-urination-pregnancy-pregnant-woman-need-pee-standing-by-toilet-bathroom-pregnancy-concept-image-health-wellbeing-expectant-mother_11zon-scaled.jpg 1707w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--1\">Constipation<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">La constipation se pr\u00e9sente sous deux formes :<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>La forme atonique survient en raison de la faiblesse du tonus des muscles lisses de l&#8217;intestin. Cette forme se caract\u00e9rise par une perte d&#8217;app\u00e9tit, de l&#8217;apathie, des ballonnements, des naus\u00e9es, une sensation de lourdeur, une douleur sourde et tirante, un m\u00e9t\u00e9orisme, de la faiblesse et des selles p\u00e2teuses.<\/li>\n\n\n\n<li>Le type spastique se d\u00e9veloppe en raison d&#8217;un spasme de la paroi intestinale. La nourriture se d\u00e9place plus lentement dans le syst\u00e8me digestif. Pour cette forme de constipation, les sympt\u00f4mes typiques sont les ballonnements, la douleur sourde, la perte d&#8217;app\u00e9tit et l&#8217;irritabilit\u00e9. Les selles sont compactes et difficiles \u00e0 \u00e9vacuer.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Les produits doivent \u00eatre choisis en fonction du type de constipation.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h--2\">Que manger en cas de constipation pour les femmes enceintes?<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">En cas de type atonique :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Aliments riches en fibres, am\u00e9liorant la formation des selles et facilitant leur \u00e9vacuation : son, pain de seigle, baies, fruits et l\u00e9gumes. Les haricots, les \u00e9pinards, les pois et le raisin augmentent le risque de formation de gaz, ce qui entra\u00eene un inconfort et des douleurs.<\/li>\n\n\n\n<li>Fibres alimentaires &#8211; c\u00e9r\u00e9ales.<\/li>\n\n\n\n<li>Quelques cuill\u00e8res \u00e0 soupe de son. Ils doivent \u00eatre pr\u00e9alablement \u00e9bouillant\u00e9s.<\/li>\n\n\n\n<li>Eau et <a href=\"https:\/\/momslab.app\/blog\/kofe-vo-vrema-beremennosti\/\" target=\"_blank\" rel=\"noreferrer noopener\">autres boissons<\/a>. Il est pr\u00e9f\u00e9rable de les boire froides pour acc\u00e9l\u00e9rer le p\u00e9ristaltisme et r\u00e9duire le temps d&#8217;\u00e9vacuation.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">En cas de type spastique :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pur\u00e9e de l\u00e9gumes bouillis et \u00e9cras\u00e9s.<\/li>\n\n\n\n<li>Huiles v\u00e9g\u00e9tales (15-30 ml \u00e0 jeun).<\/li>\n\n\n\n<li>\u00c9vitez absolument les aliments susceptibles de provoquer des irritations m\u00e9caniques. Les aliments riches en fibres sont \u00e9galement interdits car ils peuvent augmenter la douleur.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h--3\">Que doivent manger les femmes enceintes en cas de constipation ?<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Viande et poisson di\u00e9t\u00e9tiques (bouillis, cuits au four ou \u00e0 la vapeur).<\/li>\n\n\n\n<li>Pain de seigle et de bl\u00e9 (de pr\u00e9f\u00e9rence de la veille).<\/li>\n\n\n\n<li>Soupes de l\u00e9gumes sur bouillon de viande.<\/li>\n\n\n\n<li>C\u00e9r\u00e9ales et soupes de grains.<\/li>\n\n\n\n<li>Fruits m\u00fbrs frais et fruits secs.<\/li>\n\n\n\n<li>L\u00e9gumes : salade, carottes, tomates, potiron, chou-fleur et chou blanc.<\/li>\n\n\n\n<li>\u0152ufs de poule, de pr\u00e9f\u00e9rence \u00e0 la coque (pas plus de 1 par jour).<\/li>\n\n\n\n<li>Produits laitiers et ferment\u00e9s.<\/li>\n\n\n\n<li>Limiter les \u00e9pices fortes.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--4\"><img loading=\"lazy\" decoding=\"async\" alt=\"Que manger en cas de probl\u00e8mes intestinaux et gastriques pendant la grossesse\" src=\"https:\/\/momslab.app\/uploads\/yoga\/11642\/51318b594f-zkt1.jpg\" width=\"1024\" height=\"683\"><\/h3>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--4\">Br\u00fblures d&#8217;estomac<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Un des probl\u00e8mes intestinaux pendant la grossesse qui survient pour plusieurs raisons :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>La progest\u00e9rone d\u00e9tend les muscles de l&#8217;\u0153sophage, de sorte que le sphincter entre l&#8217;estomac et l&#8217;\u0153sophage ne se ferme pas compl\u00e8tement. Le contenu de l&#8217;estomac p\u00e9n\u00e8tre dans l&#8217;\u0153sophage, provoquant des br\u00fblures d&#8217;estomac. Cela est \u00e9galement facilit\u00e9 par l&#8217;augmentation de l&#8217;ut\u00e9rus et de la pression intra-abdominale.<\/li>\n\n\n\n<li>Maladies gastro-intestinales.<\/li>\n\n\n\n<li>Mauvaise alimentation.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h--5\">Que manger pendant la grossesse pour \u00e9viter les br\u00fblures d&#8217;estomac ?<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Sont b\u00e9n\u00e9fiques pour le syst\u00e8me digestif :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Viande di\u00e9t\u00e9tique et volaille.<\/li>\n\n\n\n<li>Poisson.<\/li>\n\n\n\n<li>Produits laitiers et produits laitiers ferment\u00e9s.<\/li>\n\n\n\n<li>C\u00e9r\u00e9ales.<\/li>\n\n\n\n<li>L\u00e9gumes et fruits frais.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Pour soulager les sympt\u00f4mes, on consomme du lait, de la gel\u00e9e, des flocons d&#8217;avoine, ainsi que des d\u00e9coctions et infusions de plantes.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h--6\">\u00c0 \u00e9viter<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Il vaut mieux \u00e9viter les aliments frits. Les fruits exotiques peuvent provoquer une r\u00e9action impr\u00e9visible. Sont n\u00e9gatifs pour le syst\u00e8me digestif :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Caf\u00e9 et boissons gazeuses.<\/li>\n\n\n\n<li>Marinades.<\/li>\n\n\n\n<li>Ail.<\/li>\n\n\n\n<li>Produits fum\u00e9s.<\/li>\n\n\n\n<li>Chocolat.<\/li>\n\n\n\n<li>Aliments augmentant l&#8217;acidit\u00e9 (citron, etc.).<\/li>\n\n\n\n<li>Quantit\u00e9 excessive de sucreries et de p\u00e2tisseries.<\/li>\n\n\n\n<li>Assaisonnements et \u00e9pices.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"740\" height=\"1109\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/unhappy-curly-haired-woman-feels-pain-form-hemorrhoids-constipation-symptom-wears-sleepmask-white-bathrobe-panties-hanging-legs-poses-toilet-lavatory-against-pink-wall_273609-52998.avif\" alt=\"Que manger en cas de probl\u00e8mes intestinaux et gastriques pendant la grossesse ?\" class=\"wp-image-6874\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--7\">Diarrh\u00e9e<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Il est pr\u00e9f\u00e9rable de pr\u00e9venir un probl\u00e8me plut\u00f4t que de le traiter. Il est important de pr\u00eater attention \u00e0 la fra\u00eecheur et \u00e0 la date de p\u00e9remption des produits, de bien laver les l\u00e9gumes et les fruits, et de respecter l&#8217;hygi\u00e8ne.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h--8\">Que peut manger une femme enceinte en cas de diarrh\u00e9e ?<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Biscuits secs ou pain grill\u00e9.<\/li>\n\n\n\n<li>Riz.<\/li>\n\n\n\n<li>Bouillies (sauf l&#8217;orge perl\u00e9e).<\/li>\n\n\n\n<li>Viande et poisson di\u00e9t\u00e9tiques, volaille.<\/li>\n\n\n\n<li>\u0152ufs pas plus de 2 par jour (de pr\u00e9f\u00e9rence durs, mais une omelette est possible).<\/li>\n\n\n\n<li>Eau. Vous pouvez \u00e9galement consommer du th\u00e9 noir fort sans sucre, une d\u00e9coction de riz ou d&#8217;avoine, une compote de fruits secs et de l&#8217;eau min\u00e9rale sans gaz.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Il est pr\u00e9f\u00e9rable de consommer les aliments \u00e0 temp\u00e9rature ambiante.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h--9\">\u00c0 exclure<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Ces produits aggraveront la situation :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Agrumes et baies acides.<\/li>\n\n\n\n<li>Chocolat et confiseries.<\/li>\n\n\n\n<li>Viande et poisson gras (y compris les bouillons riches).<\/li>\n\n\n\n<li>Pain noir.<\/li>\n\n\n\n<li>Aliments frits, \u00e9pic\u00e9s, poivr\u00e9s, tr\u00e8s sal\u00e9s, conserves.<\/li>\n\n\n\n<li>Lait et cr\u00e8me.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--10\">Pr\u00e9vention des probl\u00e8mes intestinaux pendant la grossesse<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Il est important de se rappeler que les m\u00e9dicaments ne sont pas souhaitables pendant la grossesse. Pour \u00e9viter les probl\u00e8mes intestinaux pendant la grossesse, il faut suivre certaines r\u00e8gles\u00a0:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Un sommeil sain. Pendant le sommeil, le corps se repose et reprend des forces.<\/li>\n\n\n\n<li>Une alimentation saine et \u00e9quilibr\u00e9e. Il faut manger souvent, mais en petites portions.<\/li>\n\n\n\n<li>Activit\u00e9 physique. Cela peut \u00eatre des promenades ou <a href=\"https:\/\/momslab.app\/blog\/asany-hatha-jogi\/\" target=\"_blank\" rel=\"noreferrer noopener\">des s\u00e9ances de yoga<\/a>. Elles ne nuisent pas seulement, mais am\u00e9liorent \u00e9galement l&#8217;\u00e9tat de la femme enceinte et la pr\u00e9parent \u00e0 l&#8217;accouchement.<\/li>\n\n\n\n<li>\u00c9viter les exc\u00e8s de souci, d&#8217;inqui\u00e9tude et de stress.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Sur <a href=\"https:\/\/momslab.app\/\">momslab.com<\/a>, retrouvez encore plus d&#8217;informations sur les exercices autonomes, la nutrition et tout ce qui peut pr\u00e9occuper les femmes enceintes. Le site a \u00e9t\u00e9 cr\u00e9\u00e9 pour des exercices \u00e0 domicile. Des sp\u00e9cialistes en obst\u00e9trique et gyn\u00e9cologie, pharmacologie et di\u00e9t\u00e9tique sont disponibles 24\/7. Le site propose \u00e9galement un blog et un chat. L&#8217;auteure est une maman de deux enfants, Ksenia Vlasova. Son <a href=\"https:\/\/www.instagram.com\/ksenia_vlasovaa\">compte Instagram<\/a> contient \u00e9galement de nombreux posts utiles.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Diarrh\u00e9e, br\u00fblures d&#8217;estomac, constipation et autres probl\u00e8mes intestinaux pendant la grossesse : que faire? La grossesse est une p\u00e9riode merveilleuse dans la vie d&#8217;une femme&#8230;.<\/p>\n","protected":false},"author":11,"featured_media":6875,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","tstyn_error":""},"categories":[631],"tags":[],"class_list":["post-8977","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sante-des-femmes-fr"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.6 (Yoast SEO v26.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Probl\u00e8mes intestinaux pendant la grossesse - Que peut-on manger | Momslab<\/title>\n<meta name=\"description\" content=\"Que faire en cas de probl\u00e8mes intestinaux pendant la grossesse. 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