{"id":8975,"date":"2020-11-27T14:38:57","date_gmt":"2020-11-27T11:38:57","guid":{"rendered":"https:\/\/momslab.app\/blog\/?p=1330"},"modified":"2025-05-31T21:38:46","modified_gmt":"2025-05-31T18:38:46","slug":"prise-poids-pendant-grossesse-que-faire","status":"publish","type":"post","link":"https:\/\/momslab.app\/blog\/fr\/prise-poids-pendant-grossesse-que-faire\/","title":{"rendered":"Prise de poids pendant la grossesse : que faire ?"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\" id=\"h-\">Femmes enceintes en surpoids\u00a0: comment perdre ?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Durant la grossesse, les femmes prennent un peu de graisse. Elle sert de coussin et de protection pour le b\u00e9b\u00e9. Quel <a href=\"https:\/\/momslab.app\/blog\/norma-vesa-vo-vrema-beremennosti\/\" target=\"_blank\" rel=\"noreferrer noopener\">poids<\/a> est consid\u00e9r\u00e9 comme excessif\u00a0? La norme de prise de poids est de 9 \u00e0 15 kg. Les exceptions incluent les femmes enceintes portant plus d&#8217;un enfant et les mineures. Si les chiffres ne correspondent pas, il n&#8217;est pas n\u00e9cessaire de s&#8217;alarmer. Il est important de se souvenir des caract\u00e9ristiques individuelles. Le m\u00e9decin s&#8217;occupe de d\u00e9tecter les pathologies.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/close-up-pregnant-woman-weighing-herself_23-2149072979-683x1024.jpg\" alt=\"Surpoids pendant la grossesse\u00a0: que faire\u00a0?\" class=\"wp-image-6863\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/close-up-pregnant-woman-weighing-herself_23-2149072979-683x1024.jpg 683w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/close-up-pregnant-woman-weighing-herself_23-2149072979-200x300.jpg 200w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/close-up-pregnant-woman-weighing-herself_23-2149072979-67x100.jpg 67w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/close-up-pregnant-woman-weighing-herself_23-2149072979-300x450.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/close-up-pregnant-woman-weighing-herself_23-2149072979.jpg 740w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--1\">Pourquoi le surpoids arrive-t-il\u00a0?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">La prise de kilos en trop survient pour plusieurs raisons\u00a0:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Suralimentation. La sensation de faim est r\u00e9gul\u00e9e par l&#8217;hypothalamus. En cas de suralimentation syst\u00e9matique, le fonctionnement de cette partie du cerveau est perturb\u00e9. Ensuite, le corps a besoin de plus de nourriture pour \u00eatre rassasi\u00e9. Si l&#8217;\u00e9nergie consomm\u00e9e par les aliments n&#8217;est pas d\u00e9pens\u00e9e, les \u00ab restes de nourriture \u00bb sont stock\u00e9s dans le tissu adipeux.<\/li>\n\n\n\n<li>Inactivit\u00e9 physique. Parfois, on traite une femme enceinte comme une personne malade. Les proches et la famille conseillent de se reposer. Revenons au point de la consommation et de la d\u00e9pense d&#8217;\u00e9nergie.<\/li>\n\n\n\n<li>D\u00e9sordres du syst\u00e8me endocrinien. Ce probl\u00e8me est r\u00e9solu avec un m\u00e9decin.<\/li>\n\n\n\n<li>Pr\u00e9disposition g\u00e9n\u00e9tique.<\/li>\n\n\n\n<li>Habitudes alimentaires. Parfois, elles doivent \u00eatre trait\u00e9es avec un psychologue.<\/li>\n\n\n\n<li>M\u00e9tabolisme perturb\u00e9.<\/li>\n\n\n\n<li>\u00c2ge &#8211; 35+.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h--2\">Signes<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">En plus du chiffre sur la balance, il existe des sympt\u00f4mes indiquant un exc\u00e8s de poids :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Essoufflement.<\/li>\n\n\n\n<li>Sueur excessive.<\/li>\n\n\n\n<li>Cellulite accrue.<\/li>\n\n\n\n<li>Fatigue rapide lors d&#8217;efforts physiques.<\/li>\n\n\n\n<li>Constipation.<\/li>\n\n\n\n<li>Douleurs dans les articulations et la colonne vert\u00e9brale.<\/li>\n\n\n\n<li>Oed\u00e8me.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Le gyn\u00e9cologue d\u00e9tecte d&#8217;\u00e9ventuelles pathologies lors des examens de routine. Il est \u00e9galement possible de prendre rendez-vous par soi-m\u00eame chez le m\u00e9decin.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--3\">Danger<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Un poids important chez les femmes enceintes est dangereux \u00e0 la fois pour la m\u00e8re et le b\u00e9b\u00e9.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h--4\">Pour la femme enceinte :<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Hypertension.<\/li>\n\n\n\n<li>Diab\u00e8te.<\/li>\n\n\n\n<li>Risque d&#8217;accouchement pr\u00e9matur\u00e9 ou de fausse couche.<\/li>\n\n\n\n<li>Une fatigue accrue, des douleurs dorsales et un essoufflement indiquent une charge excessive sur les organes internes et le syst\u00e8me musculo-squelettique.<\/li>\n\n\n\n<li>Oed\u00e8me.<\/li>\n\n\n\n<li>Le risque de maladies du syst\u00e8me endocrinien, cardiovasculaire et nerveux central augmente.<\/li>\n\n\n\n<li>Maladies veineuses &#8211; thrombophl\u00e9bite ou varices.<\/li>\n\n\n\n<li>H\u00e9moglobine <a href=\"https:\/\/momslab.app\/blog\/produkty-dla-povysenia-gemoglobina-vo-vrema-beremennosti\/\" target=\"_blank\" rel=\"noreferrer noopener\">basse<\/a>.<\/li>\n\n\n\n<li>Prolongation de la grossesse ou perte du f\u0153tus.<\/li>\n\n\n\n<li>Infections des voies urinaires et grande perte de sang lors de l&#8217;accouchement.<\/li>\n\n\n\n<li>Difficult\u00e9s lors de la c\u00e9sarienne.<\/li>\n\n\n\n<li>P\u00e9riode de r\u00e9habilitation difficile apr\u00e8s l&#8217;accouchement.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-woman-talking-her-doctor-room_1098-2034-1024x682.jpg\" alt=\"Surpoids pendant la grossesse\u00a0: que faire\u00a0?\" class=\"wp-image-6866\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-woman-talking-her-doctor-room_1098-2034-1024x682.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-woman-talking-her-doctor-room_1098-2034-300x200.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-woman-talking-her-doctor-room_1098-2034-768x512.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-woman-talking-her-doctor-room_1098-2034-100x67.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-woman-talking-her-doctor-room_1098-2034-675x450.jpg 675w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-woman-talking-her-doctor-room_1098-2034.jpg 1480w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h--5\">Pour le b\u00e9b\u00e9 :<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Traumatismes \u00e0 la naissance.<\/li>\n\n\n\n<li>Poids \u00e9lev\u00e9 \u00e0 la naissance &#8211; macrosomie (&gt;4 kg).<\/li>\n\n\n\n<li>Difficult\u00e9 \u00e0 \u00e9valuer le f\u0153tus en raison de la graisse abdominale.<\/li>\n\n\n\n<li>Hypoxie.<\/li>\n\n\n\n<li>Manque d&#8217;oligo-\u00e9l\u00e9ments et de nutriments essentiels.<\/li>\n\n\n\n<li>Disproportion entre la t\u00eate et le bassin.<\/li>\n\n\n\n<li>Retards de d\u00e9veloppement mental et physique.<\/li>\n\n\n\n<li>Haute probabilit\u00e9 de maladies neurologiques (jusqu&#8217;au syndrome convulsif et aux malformations cardiaques).<\/li>\n\n\n\n<li>Mort in utero.<\/li>\n\n\n\n<li>Spina bifida.<\/li>\n\n\n\n<li>Risque d&#8217;ob\u00e9sit\u00e9 \u00e0 long terme.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--6\">Perte de poids<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Il n&#8217;est pas n\u00e9cessaire de perdre du poids parce que \u00ab j&#8217;ai tellement pris\u2026 \u00bb. La n\u00e9cessit\u00e9 de la perte de poids doit \u00eatre confirm\u00e9e par un m\u00e9decin. Une approche globale est importante dans le processus de perte de poids.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"684\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-woman-rejecting-junk-food-unhealthy-food_11zon-1024x684.jpg\" alt=\"Surpoids pendant la grossesse\u00a0: que faire\u00a0?\" class=\"wp-image-6865\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-woman-rejecting-junk-food-unhealthy-food_11zon-1024x684.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-woman-rejecting-junk-food-unhealthy-food_11zon-300x200.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-woman-rejecting-junk-food-unhealthy-food_11zon-768x513.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-woman-rejecting-junk-food-unhealthy-food_11zon-1536x1026.jpg 1536w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-woman-rejecting-junk-food-unhealthy-food_11zon-2048x1368.jpg 2048w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-woman-rejecting-junk-food-unhealthy-food_11zon-100x67.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-woman-rejecting-junk-food-unhealthy-food_11zon-674x450.jpg 674w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-woman-rejecting-junk-food-unhealthy-food_11zon-1600x1069.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h--7\">Alimentation<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">L&#8217;<a href=\"https:\/\/momslab.app\/blog\/problemy-s-kisecnikom-posle-rodov\/\" target=\"_blank\" rel=\"noreferrer noopener\">alimentation<\/a> doit contenir suffisamment de vitamines et d&#8217;oligo-\u00e9l\u00e9ments.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00c9vitez les aliments gras, \u00e9pic\u00e9s, fum\u00e9s et sal\u00e9s. Ne pas abuser des produits de boulangerie et des sucreries. R\u00e9duisez la consommation de sauces, cro\u00fbtons, snacks, chips et produits semi-finis. Abstenez-vous d&#8217;alcool et de caf\u00e9.<\/li>\n\n\n\n<li>Ajoutez des l\u00e9gumes et des fruits \u00e0 votre alimentation. Privil\u00e9giez les soupes l\u00e9g\u00e8res, les viandes maigres et le poisson, les c\u00e9r\u00e9ales et les produits laitiers \u00e0 faible teneur en mati\u00e8res grasses (en quantit\u00e9s mod\u00e9r\u00e9es). Buvez suffisamment de liquide. Mieux vaut choisir de l&#8217;eau, du jus de baies, de la compote, du jus ou du th\u00e9 vert. Pour les collations, optez pour du miel et des fruits secs.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Inutile de suivre un r\u00e9gime strict. Si vous avez envie de quelque chose de sal\u00e9 ou de chips (surtout en \u00e9tant enceinte), vous pouvez en consommer tranquillement. Pourquoi se priver de plaisir ? Il est important de se souvenir de la mod\u00e9ration.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h--8\">Entra\u00eenements<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Il est possible et recommand\u00e9 de faire de l&#8217;exercice pendant la grossesse, sauf si le m\u00e9decin l&#8217;interdit.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Les <a href=\"https:\/\/momslab.app\/blog\/hodba-pri-beremennosti-polza-i-vred-pravila-i-rekomendacii-specialistov\/\">promenades \u00e0 pied<\/a> sont b\u00e9n\u00e9fiques.<\/li>\n\n\n\n<li>Natation. Les premi\u00e8res s\u00e9ances devraient \u00eatre men\u00e9es avec un entra\u00eeneur. Il vous apprendra \u00e0 respirer et \u00e0 bouger correctement. Cela aidera lors de l&#8217;accouchement.<\/li>\n\n\n\n<li><a href=\"https:\/\/momslab.app\/\">Yoga<\/a>. Pour chaque trimestre de grossesse, une approche et des asanas sp\u00e9cifiques.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Il est important de se souvenir de l&#8217;importance d&#8217;un sommeil sain et de la tranquillit\u00e9 d&#8217;esprit. Une maman calme et bien repos\u00e9e apporte tout ce dont le b\u00e9b\u00e9 a besoin en ce moment.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-woman-training-gym_1157-28844-1024x682.jpg\" alt=\"Surpoids pendant la grossesse\u00a0: que faire\u00a0?\" class=\"wp-image-6867\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-woman-training-gym_1157-28844-1024x682.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-woman-training-gym_1157-28844-300x200.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-woman-training-gym_1157-28844-768x512.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-woman-training-gym_1157-28844-100x67.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-woman-training-gym_1157-28844-675x450.jpg 675w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-woman-training-gym_1157-28844.jpg 1480w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Pour en savoir plus sur la nutrition, les exercices et d&#8217;autres d\u00e9tails, consultez <a href=\"https:\/\/momslab.app\/\">momslab.com<\/a>. Le blog du site contient des ressources utiles pour les femmes enceintes et celles qui ont d\u00e9j\u00e0 accouch\u00e9. Le site est con\u00e7u pour des activit\u00e9s autonomes \u00e0 domicile. Les experts en di\u00e9t\u00e9tique, obst\u00e9trique et gyn\u00e9cologie apportent leur soutien. Les questions sont r\u00e9pondues 24\/7. Les s\u00e9ances sont anim\u00e9es par une maman de deux enfants. Sur son Instagram (<a href=\"https:\/\/www.instagram.com\/ksenia_vlasovaa\/\">https:\/\/www.instagram.com\/ksenia_vlasovaa\/<\/a>), elle propose \u00e9galement des posts utiles pour les femmes enceintes et celles ayant accouch\u00e9. Les abonn\u00e9es partagent leurs opinions et leurs astuces dans les commentaires.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Femmes enceintes en surpoids\u00a0: comment perdre ? Durant la grossesse, les femmes prennent un peu de graisse. Elle sert de coussin et de protection pour&#8230;<\/p>\n","protected":false},"author":11,"featured_media":6864,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","tstyn_error":""},"categories":[631],"tags":[],"class_list":["post-8975","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sante-des-femmes-fr"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.6 (Yoast SEO v26.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Exc\u00e8s de poids pendant la grossesse - comment perdre sans risque<\/title>\n<meta name=\"description\" content=\"Comment perdre l&#039;exc\u00e8s de poids pendant la grossesse ? Comment ne pas prendre de poids pendant la grossesse ? 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