{"id":8973,"date":"2020-11-27T14:15:15","date_gmt":"2020-11-27T11:15:15","guid":{"rendered":"https:\/\/momslab.app\/blog\/?p=1322"},"modified":"2025-05-31T21:38:35","modified_gmt":"2025-05-31T18:38:35","slug":"conseils-utiles-pour-le-deuxieme-trimestre","status":"publish","type":"post","link":"https:\/\/momslab.app\/blog\/fr\/conseils-utiles-pour-le-deuxieme-trimestre\/","title":{"rendered":"Conseils utiles pour le deuxi\u00e8me trimestre"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\" id=\"h-2\">Conseils et recommandations pour le 2\u00e8me trimestre<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">La p\u00e9riode de la 13\u00e8me \u00e0 la 27\u00e8me semaine, ou le 2\u00e8me trimestre de grossesse, est consid\u00e9r\u00e9e comme int\u00e9ressante. Les naus\u00e9es disparaissent. Le b\u00e9b\u00e9 commence \u00e0 bouger, mais ne comprime pas encore les organes. De nombreuses questions se posent chez la future maman. Comment dormir sans nuire au b\u00e9b\u00e9 ni \u00e0 soi-m\u00eame ? Peut-on partir en vacances en avion ? Peut-on faire des massages et prendre des bains ? Explorons cela ensemble.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-2-1\">Positions de sommeil pour les femmes enceintes au 2\u00e8me trimestre<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Apr\u00e8s la 12\u00e8me semaine, il est interdit de dormir sur le ventre. Cela peut affecter le f\u0153tus. Dormir sur le ventre perturbe la circulation sanguine du placenta \u00e0 cause de la pression. Cela entra\u00eene une hypoxie et des d\u00e9fauts de d\u00e9veloppement.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Il est recommand\u00e9 de dormir sur le c\u00f4t\u00e9 gauche. Dormir tout le temps dans la m\u00eame position ne sera pas possible. Les m\u00e9decins recommandent de se tourner d&#8217;un c\u00f4t\u00e9 \u00e0 l&#8217;autre. Si vous souhaitez vraiment vous allonger sur le dos, placez un coussin sous le bas du dos, mettez vos jambes sur un pouf et prenez une position semi-assise.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Il ne faut pas trop s&#8217;inqui\u00e9ter de la position de sommeil. Le corps choisit naturellement une position confortable pour un sommeil paisible. Il est important de pr\u00e9server ses nerfs et de bien dormir.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/high-angle-pregnant-woman-nursing-pillow_23-2150227171-1024x683.jpg\" alt=\"Conseils utiles pour le deuxi\u00e8me trimestre\" class=\"wp-image-6856\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/high-angle-pregnant-woman-nursing-pillow_23-2150227171-1024x683.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/high-angle-pregnant-woman-nursing-pillow_23-2150227171-300x200.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/high-angle-pregnant-woman-nursing-pillow_23-2150227171-768x512.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/high-angle-pregnant-woman-nursing-pillow_23-2150227171-100x67.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/high-angle-pregnant-woman-nursing-pillow_23-2150227171-675x450.jpg 675w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/high-angle-pregnant-woman-nursing-pillow_23-2150227171.jpg 1480w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\">Soins de l&#8217;eau<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Prendre une douche pendant la grossesse est n\u00e9cessaire pour des raisons d&#8217;hygi\u00e8ne. Quant au bain ? On pensait auparavant qu&#8217;il \u00e9tait contre-indiqu\u00e9 pour les femmes enceintes, y compris au cours du deuxi\u00e8me trimestre de grossesse. Maintenant, les m\u00e9decins disent que c&#8217;est un mythe et des pr\u00e9jug\u00e9s.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Il y a un certain nombre de contre-indications :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Maladies gyn\u00e9cologiques.<\/li>\n\n\n\n<li>Tonus de l&#8217;ut\u00e9rus. Dans ce cas, il y a un risque de fausse couche.<\/li>\n\n\n\n<li>Infections et processus inflammatoires. Des complications sont possibles.<\/li>\n\n\n\n<li>Diab\u00e8te. En cas de d\u00e9tente, il y a un risque que le niveau de sucre baisse.<\/li>\n\n\n\n<li>Hypertension. L&#8217;eau chaude augmente le flux sanguin. Les charges sur le syst\u00e8me cardiovasculaire peuvent conduire \u00e0 une crise hypertensive et \u00e0 un AVC.<\/li>\n\n\n\n<li>Hypotension. L&#8217;eau ti\u00e8de d\u00e9tend et dilate les vaisseaux. Une perte de conscience est possible.<\/li>\n\n\n\n<li>H\u00e9morro\u00efdes et varices. L&#8217;eau chaude exerce une charge suppl\u00e9mentaire sur les veines, ce qui les surcharge. Cela conduit \u00e0 l&#8217;aggravation de la maladie.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/beautiful-pregnant-young-female-touching-belly-taking-bath-with-fruits-roses-milk-top-view-wellness-pregnancy-high-quality-photo_11zon-683x1024.jpg\" alt=\"Conseils utiles pour le deuxi\u00e8me trimestre\" class=\"wp-image-6855\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/beautiful-pregnant-young-female-touching-belly-taking-bath-with-fruits-roses-milk-top-view-wellness-pregnancy-high-quality-photo_11zon-683x1024.jpg 683w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/beautiful-pregnant-young-female-touching-belly-taking-bath-with-fruits-roses-milk-top-view-wellness-pregnancy-high-quality-photo_11zon-200x300.jpg 200w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/beautiful-pregnant-young-female-touching-belly-taking-bath-with-fruits-roses-milk-top-view-wellness-pregnancy-high-quality-photo_11zon-768x1152.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/beautiful-pregnant-young-female-touching-belly-taking-bath-with-fruits-roses-milk-top-view-wellness-pregnancy-high-quality-photo_11zon-1024x1536.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/beautiful-pregnant-young-female-touching-belly-taking-bath-with-fruits-roses-milk-top-view-wellness-pregnancy-high-quality-photo_11zon-1365x2048.jpg 1365w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/beautiful-pregnant-young-female-touching-belly-taking-bath-with-fruits-roses-milk-top-view-wellness-pregnancy-high-quality-photo_11zon-67x100.jpg 67w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/beautiful-pregnant-young-female-touching-belly-taking-bath-with-fruits-roses-milk-top-view-wellness-pregnancy-high-quality-photo_11zon-300x450.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/beautiful-pregnant-young-female-touching-belly-taking-bath-with-fruits-roses-milk-top-view-wellness-pregnancy-high-quality-photo_11zon-800x1200.jpg 800w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/beautiful-pregnant-young-female-touching-belly-taking-bath-with-fruits-roses-milk-top-view-wellness-pregnancy-high-quality-photo_11zon-scaled.jpg 1706w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h--1\">Un bain appropri\u00e9<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Si le m\u00e9decin a autoris\u00e9 \u00e0 prendre un bain, certaines caract\u00e9ristiques doivent \u00eatre prises en compte :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Hygi\u00e8ne et d\u00e9sinfection. Pour se d\u00e9tendre en toute tranquillit\u00e9, il faut prendre une douche au pr\u00e9alable. Il est recommand\u00e9 de nettoyer la baignoire avec des produits hypoallerg\u00e9niques.<\/li>\n\n\n\n<li>La temp\u00e9rature de l&#8217;eau ne doit pas d\u00e9passer 38 degr\u00e9s. Il est important de ne pas surchauffer.<\/li>\n\n\n\n<li>L&#8217;immersion s\u00e9curitaire implique l&#8217;utilisation d&#8217;un tapis antid\u00e9rapant. Cela concerne \u00e9galement la douche.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Il est permis d&#8217;utiliser des sels et des mousses de bain hypoallerg\u00e9niques.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--2\"><a href=\"https:\/\/momslab.app\/blog\/joga-v-samolete-asany-dla-beremennyh\/\">Vol en avion<\/a> <\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Il est pr\u00e9f\u00e9rable d&#8217;\u00e9viter de prendre l&#8217;avion en cas de complications, car il n&#8217;y a pas de sp\u00e9cialistes \u00e0 bord pour fournir de l&#8217;aide.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c0 15 semaines, le corps est dans un \u00e9tat optimal pour voyager en avion.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Billets en classe affaires. Vous pouvez ainsi allonger vos jambes confortablement, et l&#8217;atmosph\u00e8re sera plus calme.<\/li>\n\n\n\n<li>Billets \u00e0 l&#8217;avant de l&#8217;avion &#8211; il y a plus de turbulences \u00e0 l&#8217;arri\u00e8re.<\/li>\n\n\n\n<li>Remuer les jambes et se promener dans la cabine si possible.<\/li>\n\n\n\n<li>Attacher la ceinture confortablement &#8211; en dessous du ventre, pour ne pas appuyer.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-woman-holding-mobile-phone-with-blank-screen-digital-vaccination-certificate_11zon-1024x682.jpg\" alt=\"Conseils utiles pour le deuxi\u00e8me trimestre\" class=\"wp-image-6857\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-woman-holding-mobile-phone-with-blank-screen-digital-vaccination-certificate_11zon-1024x682.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-woman-holding-mobile-phone-with-blank-screen-digital-vaccination-certificate_11zon-300x200.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-woman-holding-mobile-phone-with-blank-screen-digital-vaccination-certificate_11zon-768x512.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-woman-holding-mobile-phone-with-blank-screen-digital-vaccination-certificate_11zon-1536x1024.jpg 1536w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-woman-holding-mobile-phone-with-blank-screen-digital-vaccination-certificate_11zon-2048x1365.jpg 2048w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-woman-holding-mobile-phone-with-blank-screen-digital-vaccination-certificate_11zon-100x67.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-woman-holding-mobile-phone-with-blank-screen-digital-vaccination-certificate_11zon-675x450.jpg 675w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-woman-holding-mobile-phone-with-blank-screen-digital-vaccination-certificate_11zon-1600x1066.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Inqui\u00e9tudes :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Anomalies de d\u00e9veloppement. Cela est souvent d\u00fb \u00e0 la g\u00e9n\u00e9tique ou au mode de vie des parents, mais non \u00e0 quelques vols en avion.<\/li>\n\n\n\n<li>Rayonnement. Cela est pris en compte lors de la conception des avions. Il n&#8217;y a rien \u00e0 craindre.<\/li>\n\n\n\n<li>Maladies respiratoires. Dans la revue Proceedings of the National Academy of Sciences, les r\u00e9sultats d&#8217;une \u00e9tude men\u00e9e par des scientifiques am\u00e9ricains ont \u00e9t\u00e9 publi\u00e9s au pic de la maladie. Les filtres de l&#8217;avion font leur travail. Il est pr\u00e9f\u00e9rable de prendre un masque avec vous au cas o\u00f9 votre voisin serait malade.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--3\">Massage et grossesse<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Sont autoris\u00e9es les caresses l\u00e9g\u00e8res, douces, d\u00e9licates, fluides et tendres &#8211; massage manuel. Il est important de se confier \u00e0 un sp\u00e9cialiste. Il pourra soulager la douleur et la tension des zones g\u00eanantes. Le massage ne peut \u00eatre effectu\u00e9 qu&#8217;apr\u00e8s consultation avec un m\u00e9decin.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Le massage manuel lymphatique des bras et des jambes d\u00e9tend, pr\u00e9vient le gonflement, \u00e9limine les liquides, soulage la douleur et am\u00e9liore l&#8217;\u00e9tat de la peau.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Le massage cosm\u00e9tique du visage, du cou et de la t\u00eate r\u00e9duit le gonflement, la fatigue et d\u00e9tend.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Interdictions :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Frictions \u00e9nergiques, dures, coups et vibrations, p\u00e9trissage des tissus.<\/li>\n\n\n\n<li>Massage aux pierres chauff\u00e9es.<\/li>\n\n\n\n<li>Massage par appareil, \u00e9lectromyostimulation, appareils de massage par vibration.<\/li>\n\n\n\n<li>Hydromassage et hautes temp\u00e9ratures, jacuzzi.<\/li>\n\n\n\n<li>Massage lymphatique par appareil.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-woman-receiving-head-massage-from-masseur-home_11zon-1024x683.jpg\" alt=\"Conseils utiles pour le deuxi\u00e8me trimestre\" class=\"wp-image-6858\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-woman-receiving-head-massage-from-masseur-home_11zon-1024x683.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-woman-receiving-head-massage-from-masseur-home_11zon-300x200.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-woman-receiving-head-massage-from-masseur-home_11zon-768x512.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-woman-receiving-head-massage-from-masseur-home_11zon-1536x1024.jpg 1536w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-woman-receiving-head-massage-from-masseur-home_11zon-2048x1365.jpg 2048w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-woman-receiving-head-massage-from-masseur-home_11zon-100x67.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-woman-receiving-head-massage-from-masseur-home_11zon-675x450.jpg 675w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-woman-receiving-head-massage-from-masseur-home_11zon-1600x1066.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Il est \u00e9galement possible d&#8217;effectuer un automassage ou de confier \u00e0 son conjoint un massage l\u00e9ger et doux des mains, des jambes, du cou et de la t\u00eate. La proc\u00e9dure effectu\u00e9e par une personne proche est accompagn\u00e9e d&#8217;un confort psychologique.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Conseils et recommandations pour le 2\u00e8me trimestre La p\u00e9riode de la 13\u00e8me \u00e0 la 27\u00e8me semaine, ou le 2\u00e8me trimestre de grossesse, est consid\u00e9r\u00e9e comme&#8230;<\/p>\n","protected":false},"author":11,"featured_media":6854,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","tstyn_error":""},"categories":[631],"tags":[],"class_list":["post-8973","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sante-des-femmes-fr"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.6 (Yoast SEO v26.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>2\u00e8me trimestre de la grossesse : conseils et recommandations | Momslab<\/title>\n<meta name=\"description\" content=\"Que faut-il consid\u00e9rer au 2\u00e8me trimestre de grossesse ? 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