{"id":8967,"date":"2020-11-26T22:32:40","date_gmt":"2020-11-26T19:32:40","guid":{"rendered":"https:\/\/momslab.app\/blog\/?p=1254"},"modified":"2025-05-31T21:37:31","modified_gmt":"2025-05-31T18:37:31","slug":"s-nog-na-golovu-asanas-inverses-yoga","status":"publish","type":"post","link":"https:\/\/momslab.app\/blog\/fr\/s-nog-na-golovu-asanas-inverses-yoga\/","title":{"rendered":"Pourquoi inclure les asanas invers\u00e9s dans la pratique quotidienne ?"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Avantages et inconv\u00e9nients des asanas en inversion<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Dans cet article, nous examinerons l&#8217;impact de telles postures sur le corps humain. Tout d&#8217;abord, les pratiquants des asanas invers\u00e9s ont remarqu\u00e9 \u00e0 plusieurs reprises qu&#8217;apr\u00e8s avoir effectu\u00e9 correctement les postures d&#8217;inversion, il semble que quelque chose \u00abclique\u00bb dans leur pens\u00e9e. Par cons\u00e9quent, nous devenons plus positifs, ouverts, r\u00e9fl\u00e9chissons et prenons des d\u00e9cisions plus rapidement. En partie, cela se produit parce que la circulation sanguine s&#8217;am\u00e9liore &#8211; en effet, tout le sang \u00abrevient\u00bb vers le bas, jusqu&#8217;au c\u0153ur et \u00e0 la t\u00eate.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Deuxi\u00e8mement, nous d\u00e9tendons des muscles qui sont normalement tendus, comme la r\u00e9gion lombaire ainsi que la zone vert\u00e9brale. Ainsi, gr\u00e2ce \u00e0 une meilleure circulation sanguine, les vaisseaux se renforcent.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mais, h\u00e9las, les asanas invers\u00e9s ne sont pas b\u00e9n\u00e9fiques pour tout le monde. Parmi les inconv\u00e9nients, on peut noter certaines contre-indications pour les asanas. Par exemple :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>menstruations abondantes;<\/li>\n\n\n\n<li>hypertension;<\/li>\n\n\n\n<li>maladies cardiaques;<\/li>\n\n\n\n<li>probl\u00e8mes de colonne vert\u00e9brale.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/side-view-woman-exercising-chair-floor-against-window_11zon-683x1024.jpg\" alt=\"\" class=\"wp-image-6766\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/side-view-woman-exercising-chair-floor-against-window_11zon-683x1024.jpg 683w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/side-view-woman-exercising-chair-floor-against-window_11zon-200x300.jpg 200w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/side-view-woman-exercising-chair-floor-against-window_11zon-768x1152.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/side-view-woman-exercising-chair-floor-against-window_11zon-1024x1536.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/side-view-woman-exercising-chair-floor-against-window_11zon-1366x2048.jpg 1366w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/side-view-woman-exercising-chair-floor-against-window_11zon-67x100.jpg 67w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/side-view-woman-exercising-chair-floor-against-window_11zon-300x450.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/side-view-woman-exercising-chair-floor-against-window_11zon-800x1200.jpg 800w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/side-view-woman-exercising-chair-floor-against-window_11zon-scaled.jpg 1707w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Bienfaits des postures invers\u00e9es sp\u00e9cifiquement pour les femmes enceintes<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Normalisation du fond hormonal, ce qui r\u00e9duit le niveau de l&#8217;hormone du stress, ce qui est \u00e9galement bon pour le b\u00e9b\u00e9.<\/li>\n\n\n\n<li>R\u00e9duction de la pression du f\u0153tus sur les organes de la m\u00e8re, ce qui procure un soulagement temporaire.<\/li>\n\n\n\n<li>Pr\u00e9vention des varices et am\u00e9lioration de la circulation sanguine, car nous r\u00e9duisons la pression constante dans la r\u00e9gion des jambes.<\/li>\n\n\n\n<li>Pr\u00e9vention des crampes dans les pieds et les mollets.<\/li>\n\n\n\n<li>Oxyg\u00e9nation du f\u0153tus.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">S\u00e9curit\u00e9 lors de l&#8217;ex\u00e9cution<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Si la femme enceinte n&#8217;a pas de contre-indications \u00e0 la pratique, avant de commencer, assurez-vous de ce qui suit :<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; espace &#8211; \u00e9loignez-vous des tables pointues, des chaises instables et autres meubles ;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; support &#8211; il ne doit pas vous laisser tomber ; NE faites pas les postures sur un lit \u00e0 ressorts, un matelas gonflable ou un matelas \u00e0 eau pour \u00e9viter toute blessure ; un tapis antid\u00e9rapant ou une couverture \u00e9paisse sur le sol conviendra ;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; ne maintenez pas les asanas &#8211; 30-60 secondes suffisent pour les d\u00e9butants afin de comprendre comment notre corps r\u00e9agit \u00e0 l&#8217;effort pendant la grossesse.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"677\" height=\"1024\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/full-shot-woman-doing-exercises_23-2148861099-677x1024.jpg\" alt=\"\" class=\"wp-image-6767\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/full-shot-woman-doing-exercises_23-2148861099-677x1024.jpg 677w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/full-shot-woman-doing-exercises_23-2148861099-198x300.jpg 198w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/full-shot-woman-doing-exercises_23-2148861099-66x100.jpg 66w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/full-shot-woman-doing-exercises_23-2148861099-297x450.jpg 297w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/full-shot-woman-doing-exercises_23-2148861099.jpg 740w\" sizes=\"auto, (max-width: 677px) 100vw, 677px\" \/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">Sarvangasana<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Il n&#8217;est pas n\u00e9cessaire de faire la pose tr\u00e8s assid\u00fbment. Avec un gros ventre, une alternative \u00e0 la pose est de lever les jambes droites contre le mur. L&#8217;effet sera tr\u00e8s similaire.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ordre d&#8217;ex\u00e9cution habituel\u00a0:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Allong\u00e9 sur le tapis, contractez les muscles abdominaux et levez les jambes, le bassin et le bas du dos.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Ressentez le poids sur les \u00e9paules, ne surchargez pas le cou\u00a0!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Une autre option d&#8217;ex\u00e9cution avec une chaise ou un canap\u00e9. Veuillez v\u00e9rifier la stabilit\u00e9 des pieds de la chaise &#8211; appuyez le dossier contre le mur et demandez \u00e0 vos proches de vous aider \u00e0 entrer et sortir de la pose.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/young-attractive-woman-adho-mukha-vrksasana-pose-window-back_1163-2349-683x1024.jpg\" alt=\"\" class=\"wp-image-6768\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/young-attractive-woman-adho-mukha-vrksasana-pose-window-back_1163-2349-683x1024.jpg 683w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/young-attractive-woman-adho-mukha-vrksasana-pose-window-back_1163-2349-200x300.jpg 200w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/young-attractive-woman-adho-mukha-vrksasana-pose-window-back_1163-2349-67x100.jpg 67w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/young-attractive-woman-adho-mukha-vrksasana-pose-window-back_1163-2349-300x450.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/young-attractive-woman-adho-mukha-vrksasana-pose-window-back_1163-2349.jpg 740w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Asanas invers\u00e9s : jambes pench\u00e9es vers l&#8217;avant au-dessus de la t\u00eate<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">La pose aide en cas d&#8217;an\u00e9mie, ainsi qu&#8217;au probl\u00e8me souvent actuel de la constipation chez les femmes enceintes. Levez les jambes progressivement, en vous aidant avec les mains. Placez les mains derri\u00e8re le corps, essayez de garder le bas du dos droit.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pour vous aider, placez une chaise \u00e0 la fin du tapis, sur le si\u00e8ge de laquelle vous posez vos pieds.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"958\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/legs_up_the_wall_11zon-1024x958.jpg\" alt=\"\" class=\"wp-image-6769\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/legs_up_the_wall_11zon-1024x958.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/legs_up_the_wall_11zon-300x281.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/legs_up_the_wall_11zon-768x718.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/legs_up_the_wall_11zon-1536x1436.jpg 1536w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/legs_up_the_wall_11zon-2048x1915.jpg 2048w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/legs_up_the_wall_11zon-100x94.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/legs_up_the_wall_11zon-481x450.jpg 481w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/legs_up_the_wall_11zon-1283x1200.jpg 1283w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Faites attention \u00e0 cette asana si vous souhaitez r\u00e9duire l&#8217;\u0153d\u00e8me, soulager les maux de t\u00eate et all\u00e9ger les sensations dans le dos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Contrairement \u00e0 la technique habituelle de l&#8217;asana, dans celle-ci, nous ne cherchons pas \u00e0 toucher le sol avec les pieds.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/pretty-attractive-girl-doing-yoga-bright-room_78826-3264-1024x682.jpg\" alt=\"\" class=\"wp-image-6770\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/pretty-attractive-girl-doing-yoga-bright-room_78826-3264-1024x682.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/pretty-attractive-girl-doing-yoga-bright-room_78826-3264-300x200.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/pretty-attractive-girl-doing-yoga-bright-room_78826-3264-768x512.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/pretty-attractive-girl-doing-yoga-bright-room_78826-3264-100x67.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/pretty-attractive-girl-doing-yoga-bright-room_78826-3264-675x450.jpg 675w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/pretty-attractive-girl-doing-yoga-bright-room_78826-3264.jpg 1480w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">Asanas invers\u00e9es : poirier<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">La posture convient \u00e0 ceux qui ont d\u00e9j\u00e0 suffisamment <a href=\"https:\/\/momslab.app\/blog\/joga-dla-prodvinutyh-sloznye-asany\/\">d&#8217;exp\u00e9rience en yoga<\/a>. Elle aide \u00e0 neutraliser la mauvaise humeur, l&#8217;insomnie et l&#8217;apathie.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Important ! Il est conseill\u00e9 de pratiquer cet asana sous supervision. Mettez-vous \u00e0 genoux, puis appuyez votre t\u00eate au sol, la fixant solidement avec vos mains.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Redressez lentement les jambes et commencez \u00e0 \u00ab marcher \u00bb plus pr\u00e8s des mains et de la t\u00eate. Soulevez les jambes pli\u00e9es une par une et \u00e0 la fin, redressez-les compl\u00e8tement pour former la posture. Faites attention \u00e0 la pression et \u00e0 toute sensation d&#8217;inconfort dans le corps !<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ne surchargez pas la t\u00eate et le cou, r\u00e9orientez le poids sur la ceinture scapulaire.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Conclusion<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Les postures invers\u00e9es sont mieux r\u00e9alis\u00e9es \u00e0 la fin de l&#8217;entra\u00eenement, lorsque le corps est d\u00e9j\u00e0 \u00e9chauff\u00e9. S&#8217;il n&#8217;y a pas de temps, \u00e9chauffez au moins la zone du dos et du cou. Vous pouvez simplement effectuer plusieurs fois la s\u00e9rie d&#8217;asanas \u00ab<a href=\"https:\/\/momslab.app\/blog\/sura-namaskara-kompleks-privetstvie-solncu\/\" target=\"_blank\" rel=\"noreferrer noopener\">salutation au soleil<\/a>\u00bb.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Il est particuli\u00e8rement utile d&#8217;inclure des asanas invers\u00e9es apr\u00e8s les exercices d&#8217;\u00e9quilibre sur les pieds. Pour en tirer le maximum de b\u00e9n\u00e9fices, pratiquez Savasana apr\u00e8s les postures invers\u00e9es.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Avantages et inconv\u00e9nients des asanas en inversion Dans cet article, nous examinerons l&#8217;impact de telles postures sur le corps humain. Tout d&#8217;abord, les pratiquants des&#8230;<\/p>\n","protected":false},"author":11,"featured_media":6771,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","tstyn_error":""},"categories":[631,634],"tags":[],"class_list":["post-8967","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sante-des-femmes-fr","category-yoga-fr"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.6 (Yoast SEO v26.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Les asanas invers\u00e9es pendant la grossesse : avantages et contre-indications<\/title>\n<meta name=\"description\" content=\"Les asanas invers\u00e9es (postures d&#039;inversion) influencent l&#039;\u00e9quilibre hormonal de la future m\u00e8re. 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