le\u00e7ons en vid\u00e9o<\/a>.<\/p>\n\n\n\nLe yoga en duo – une activit\u00e9 pour les paresseux ou une autre dimension ?<\/h3>\n\n\n\n Il existe un mythe selon lequel dans le yoga en duo, les exercices se pratiquent dans un \u00e9tat de d\u00e9tente, ne n\u00e9cessitant donc pas un engagement \u00e0 cent pour cent. En effet, en bin\u00f4me avec un partenaire, de nombreuses asanas demandent moins d’efforts physiques, donc une pr\u00e9paration physique aussi pouss\u00e9e que pour les sessions en solo n’est plus n\u00e9cessaire. C’est pourquoi on entend souvent appeler le yoga en duo \u00ab paresseux \u00bb. C’est une profonde erreur, car l’interaction avec un partenaire n\u00e9cessite un effort diff\u00e9rent, tout aussi exigeant. Il est important de faire des efforts pour atteindre la synchronisation des mouvements, d’\u00eatre attentif \u00e0 son partenaire pour assurer sa s\u00e9curit\u00e9, et d’adapter sa respiration \u00e0 celle de l’autre. La paresse n’a s\u00fbrement pas sa place ici.<\/p>\n\n\n\nBien s\u00fbr, lorsque l’un des partenaires d\u00e9bute son chemin dans le yoga, il devient un \u00ab joueur \u00bb passif. Mais \u00e0 mesure qu’ils gagnent en exp\u00e9rience, le couple atteint un nouveau niveau : les asanas sont r\u00e9alis\u00e9s \u00e0 \u00e9galit\u00e9, et les partenaires atteignent une profonde unit\u00e9 \u00e9motionnelle et spirituelle. Cependant, il ne faut pas utiliser la pratique comme une th\u00e9rapie familiale. Il vaut mieux r\u00e9soudre tous les probl\u00e8mes relationnels avant de commencer les s\u00e9ances et aborder la pratique sans \u00e9motions n\u00e9gatives envers l’autre.<\/p>\n\n\n\n
Exercices de yoga en couple et probl\u00e8mes de sur-contr\u00f4le<\/h3>\n\n\n\n On peut utiliser le yoga en couple comme une th\u00e9rapie dans un tout autre cas. Depuis l’enfance, la plupart d’entre nous apprennent \u00e0 contr\u00f4ler au maximum tout ce qui se passe. Le probl\u00e8me du sur-contr\u00f4le est un mal moderne. Nous cessons de faire confiance au monde, nous ne savons pas demander de l’aide, nous avons peur de partager nos angoisses, nous \u00e9vitons de para\u00eetre faibles.<\/p>\n\n\n\n
En pratiquant le yoga \u00e0 deux, on peut apprendre \u00e0 s’ouvrir pleinement \u00e0 une autre personne proche. On peut demander du soutien, admettre ses peurs, partager ses \u00e9motions. Ainsi, dans le couple, na\u00eet une responsabilit\u00e9 mutuelle, se forme un besoin d’abandon de soi, et se d\u00e9veloppe la sensibilit\u00e9. Chacun des partenaires apprend \u00e0 se d\u00e9tendre, \u00e0 faire confiance \u00e0 l’autre et \u00e0 se d\u00e9barrasser de l’obsession de vouloir contr\u00f4ler le monde qui l’entoure.<\/p>\n\n\n\nQuels r\u00e9sultats donnent les postures en duo dans le yoga ?<\/h3>\n\n\n\n La pratique du yoga en duo offre de nombreux effets positifs :<\/p>\n\n\n\n
\u2022 un \u00e9quilibre entre l’\u00e9tablissement de limites et la confiance en le monde est atteint ;<\/p>\n\n\n\n
\u2022 la sensibilit\u00e9, l’attention et la flexibilit\u00e9 \u00e9motionnelle se d\u00e9veloppent ;<\/p>\n\n\n\n
\u2022 une approche cr\u00e9ative du travail sur les relations est form\u00e9e ;<\/p>\n\n\n\n
\u2022 la sant\u00e9 est renforc\u00e9e et l’endurance physique augmente ;<\/p>\n\n\n\n
\u2022 des conditions propices \u00e0 une perc\u00e9e dans la pratique solitaire sont cr\u00e9\u00e9es.<\/p>\n\n\n\n
Cours de yoga en couple : \u00e0 quoi faire attention ?<\/h3>\n\n\n\n Tout d’abord, il est essentiel de pr\u00eater une attention particuli\u00e8re aux techniques correctes de respiration. Ce n’est qu’en ma\u00eetrisant cette technique que l’on peut atteindre les r\u00e9sultats souhait\u00e9s. Il est important de ressentir la respiration de son partenaire et de contr\u00f4ler la synchronisation respiratoire. Au d\u00e9but, il vaut mieux ajuster d’abord sa respiration \u00e0 celle de l’autre avant de passer aux asanas, en continuant \u00e0 surveiller la synchronisation.<\/p>\n\n\n\n
Une courte \u00e9chauffement<\/a> doit pr\u00e9c\u00e9der l’entra\u00eenement afin de minimiser le risque de blessure. Comme pour le yoga en solo, aucun exercice en couple ne doit \u00eatre r\u00e9alis\u00e9 sous la contrainte. Ainsi, si un inconfort appara\u00eet, et a fortiori une douleur, il est n\u00e9cessaire d’en informer imm\u00e9diatement le partenaire et de sortir prudemment de l’asana ensemble.<\/p>\n\n\n\nPostures de yoga en couple : liste approximate des asanas<\/h3>\n\n\n\n Les asanas les plus populaires du yoga en couple sont :<\/p>\n\n\n\n
\u2022 Navasana ;<\/p>\n\n\n\n
\u2022 Paschimottanasana;<\/p>\n\n\n\n
\u2022 Upavistha Konasana;<\/p>\n\n\n\n
\u2022 Ardha Matsyendrasana;<\/p>\n\n\n\n
\u2022 Adho Mukha Svanasana;<\/p>\n\n\n\n
\u2022 combinaison Adho Mukha Svanasana plus Dhanurasana;<\/p>\n\n\n\n
\u2022 combinaison Dandasana plus poirier.<\/p>\n\n\n\n
Bien s\u00fbr, il existe aussi un yoga \u00e0 deux plus complexe, mais pendant la grossesse et la p\u00e9riode postnatale, il est important de planifier les entra\u00eenements avec une attention particuli\u00e8re.<\/p>\n","protected":false},"excerpt":{"rendered":"
S\u00e9ances de yoga en duo Un des noms de la yoga en duo est le yoga de la confiance. Bien que cette pratique avec un…<\/p>\n","protected":false},"author":11,"featured_media":6730,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","tstyn_error":""},"categories":[646],"tags":[],"class_list":["post-8959","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-maman-post-partum-fr"],"yoast_head":"\n
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