{"id":8951,"date":"2020-11-26T19:50:42","date_gmt":"2020-11-26T16:50:42","guid":{"rendered":"https:\/\/momslab.app\/blog\/?p=1196"},"modified":"2025-05-31T21:27:11","modified_gmt":"2025-05-31T18:27:11","slug":"hatha-yoga-a-la-maison-de-quoi-avez-vous-besoin-pour-des-seances-autonomes","status":"publish","type":"post","link":"https:\/\/momslab.app\/blog\/fr\/hatha-yoga-a-la-maison-de-quoi-avez-vous-besoin-pour-des-seances-autonomes\/","title":{"rendered":"Hatha yoga \u00e0 la maison : de quoi avez-vous besoin pour des s\u00e9ances autonomes ?"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\" id=\"h-\">De quoi avez-vous besoin pour les sessions de yoga \u00e0 domicile ?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Il n&#8217;est jamais trop tard pour commencer \u00e0 pratiquer le yoga seul, quel que soit l&#8217;\u00e2ge ou le niveau de condition physique. La pratique \u00e0 domicile permet aux femmes enceintes de s&#8217;exercer dans un environnement confortable et \u00e0 un moment opportun, choisissant la dur\u00e9e de la s\u00e9ance et le rythme d&#8217;ex\u00e9cution des asanas en fonction de leur bien-\u00eatre.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/caucasian-woman-practicing-yoga-home_158595-5402-1024x682.jpg\" alt=\"Hatha-yoga \u00e0 la maison : ce dont vous avez besoin pour pratiquer seul\" class=\"wp-image-6601\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/caucasian-woman-practicing-yoga-home_158595-5402-1024x682.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/caucasian-woman-practicing-yoga-home_158595-5402-300x200.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/caucasian-woman-practicing-yoga-home_158595-5402-768x512.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/caucasian-woman-practicing-yoga-home_158595-5402-100x67.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/caucasian-woman-practicing-yoga-home_158595-5402-675x450.jpg 675w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/caucasian-woman-practicing-yoga-home_158595-5402.jpg 1480w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--1\">Pr\u00e9paration aux s\u00e9ances de yoga<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">La pratique orientale, en plus d&#8217;avoir un \u00e9norme effet th\u00e9rapeutique, a des contre-indications, parmi lesquelles les blessures \u00e0 la colonne vert\u00e9brale et les op\u00e9rations r\u00e9centes, l&#8217;ost\u00e9ochondrose en phase d&#8217;exacerbation, la menace de fausse couche et d&#8217;accouchement pr\u00e9matur\u00e9, la tox\u00e9mie, l&#8217;hypertension et d&#8217;autres. C&#8217;est pourquoi, avant de commencer \u00e0 pratiquer les asanas de yoga \u00e0 la maison, il est conseill\u00e9 de consulter le m\u00e9decin qui suit la grossesse, afin d&#8217;\u00e9carter d&#8217;\u00e9ventuels effets n\u00e9gatifs sur la sant\u00e9 de la m\u00e8re et du futur b\u00e9b\u00e9.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/momslab.app\/blog\/hatha-joga-dla-nacinausih\/\" target=\"_blank\" rel=\"noreferrer noopener\">Commencer \u00e0 se familiariser avec le yoga<\/a>, il est utile de r\u00e9aliser une pratique de nettoyage du corps, dont les principaux points sont d\u00e9crits dans l&#8217;article sur le site. Si la future maman ressent le besoin de se d\u00e9barrasser des scories et des toxines, et s&#8217;il n\u2019y a pas de contre-indications pour la proc\u00e9dure indiqu\u00e9e, le nettoyage yogique aidera \u00e0 <a href=\"https:\/\/momslab.app\/blog\/praktika-hatha-jogi-ocisenie-organizma\/\" target=\"_blank\" rel=\"noreferrer noopener\">renouveler le corps<\/a>, permettra de <a href=\"https:\/\/momslab.app\/blog\/vidy-dyhatelnyh-upraznenij-v-joge\/\" target=\"_blank\" rel=\"noreferrer noopener\">respirer plus librement<\/a>, et donnera de l&#8217;\u00e9nergie et de la confiance pour commencer les s\u00e9ances.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/portrait-woman-training-home-mat_23-2148896490-1024x682.jpg\" alt=\"Hatha-yoga \u00e0 la maison : ce dont vous avez besoin pour pratiquer seul\" class=\"wp-image-6603\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/portrait-woman-training-home-mat_23-2148896490-1024x682.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/portrait-woman-training-home-mat_23-2148896490-300x200.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/portrait-woman-training-home-mat_23-2148896490-768x512.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/portrait-woman-training-home-mat_23-2148896490-100x67.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/portrait-woman-training-home-mat_23-2148896490-675x450.jpg 675w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/portrait-woman-training-home-mat_23-2148896490.jpg 1480w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Il est pratique d&#8217;apprendre les asanas de yoga seul \u00e0 l&#8217;aide de <a href=\"https:\/\/momslab.app\/blog\/programmy-trenirovok-spisok-kompleksov-dla-zanatij\/\" target=\"_blank\" rel=\"noreferrer noopener\">programmes<\/a> sp\u00e9cialement con\u00e7us pour les femmes enceintes. Les <a href=\"https:\/\/momslab.app\/cabinet\/video\/\">programmes d&#8217;entra\u00eenement<\/a> sur le site comprennent des exercices class\u00e9s par niveau de difficult\u00e9 et de condition physique de la future maman, ax\u00e9s sur certains groupes musculaires et aidant \u00e0 \u00e9liminer l&#8217;inconfort et la douleur souvent ressentis pendant la grossesse. Les s\u00e9ances propos\u00e9es varient en dur\u00e9e et sont men\u00e9es par un instructeur \u00e0 une vitesse confortable, accompagn\u00e9es de musique agr\u00e9able.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--2\">Que faut-il apporter pour le yoga ?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Avant de commencer la pratique autonome du yoga, il est n\u00e9cessaire de choisir un endroit \u00e0 la maison, exempt de meubles et d&#8217;objets qui distraient l&#8217;attention. Il est pr\u00e9f\u00e9rable que ce soit une pi\u00e8ce s\u00e9par\u00e9e, qui doit \u00eatre a\u00e9r\u00e9e avant les s\u00e9ances. Il est pratique de faire les exercices sur un tapis de gymnastique ou un tapis de yoga sp\u00e9cial, en leur absence, il est possible de pratiquer sur une couverture pli\u00e9e.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"752\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/set-bright-latex-rubber-rubber-bands-fitness-yoga-mat-bottle-water_166373-590-1024x752.jpg\" alt=\"Hatha-yoga \u00e0 la maison : ce dont vous avez besoin pour pratiquer seul\" class=\"wp-image-6604\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/set-bright-latex-rubber-rubber-bands-fitness-yoga-mat-bottle-water_166373-590-1024x752.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/set-bright-latex-rubber-rubber-bands-fitness-yoga-mat-bottle-water_166373-590-300x220.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/set-bright-latex-rubber-rubber-bands-fitness-yoga-mat-bottle-water_166373-590-768x564.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/set-bright-latex-rubber-rubber-bands-fitness-yoga-mat-bottle-water_166373-590-100x73.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/set-bright-latex-rubber-rubber-bands-fitness-yoga-mat-bottle-water_166373-590-613x450.jpg 613w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/set-bright-latex-rubber-rubber-bands-fitness-yoga-mat-bottle-water_166373-590.jpg 1380w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Pour que le corps respire, les yogis exp\u00e9riment\u00e9s recommandent de s&#8217;entra\u00eener avec un minimum de v\u00eatements. Il convient de choisir des v\u00eatements pour les s\u00e9ances en mat\u00e9riaux naturels, qui ne g\u00eanent pas les mouvements, en \u00e9vitant la profusion de fermetures. Les sous-v\u00eatements doivent avoir un minimum de coutures et pas d&#8217;ornements pouvant causer de l&#8217;inconfort. Les exercices se font g\u00e9n\u00e9ralement pieds nus.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pour le yoga \u00e0 domicile, il faut des accessoires vendus dans un magasin de sport ou remplac\u00e9s par des objets disponibles \u00e0 la maison :<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 ceinture ;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 rouleau ;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 petit coussin.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">L&#8217;utilisation d&#8217;une sangle facilite la fixation des bras et des jambes pour leur \u00e9tirement si les muscles ne sont pas suffisamment \u00e9tir\u00e9s et qu&#8217;il est difficile de prendre la bonne posture par soi-m\u00eame. Un rouleau est plac\u00e9 sous le bas du dos pour soulager la tension pendant les asanas, il peut \u00eatre remplac\u00e9 par une couverture roul\u00e9e. Un petit coussin sera \u00e9galement utile pour r\u00e9aliser confortablement les exercices pendant la grossesse. En le pla\u00e7ant sous le bassin, il est plus facile de garder le dos droit, et on peut r\u00e9duire la pression sur le ventre en le serrant entre les cuisses.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">L&#8217;apprentissage autonome du yoga est impossible sans l&#8217;aide de <a href=\"https:\/\/momslab.app\/cabinet\/video\/\">vid\u00e9os<\/a> permettant de voir clairement l&#8217;ex\u00e9cution correcte des <a href=\"https:\/\/momslab.app\/blog\/asany-hatha-jogi\/\" target=\"_blank\" rel=\"noreferrer noopener\">asanas<\/a> et de se familiariser avec la technique pour les ma\u00eetriser en toute s\u00e9curit\u00e9. En choisissant un ensemble d&#8217;exercices appropri\u00e9 sur le site, on peut commencer sa pratique \u00e0 domicile pendant la grossesse, en r\u00e9p\u00e9tant les mouvements avec l&#8217;instructeur et en suivant les conseils des vid\u00e9os.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/green-yoga-mat-two-wooden-blocks-water-clock-white-belt-yoga-practice-relaxation-meditation-concept_11zon-1024x683.jpg\" alt=\"Hatha-yoga \u00e0 la maison : ce dont vous avez besoin pour pratiquer seul\" class=\"wp-image-6602\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/green-yoga-mat-two-wooden-blocks-water-clock-white-belt-yoga-practice-relaxation-meditation-concept_11zon-1024x683.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/green-yoga-mat-two-wooden-blocks-water-clock-white-belt-yoga-practice-relaxation-meditation-concept_11zon-300x200.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/green-yoga-mat-two-wooden-blocks-water-clock-white-belt-yoga-practice-relaxation-meditation-concept_11zon-768x512.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/green-yoga-mat-two-wooden-blocks-water-clock-white-belt-yoga-practice-relaxation-meditation-concept_11zon-1536x1024.jpg 1536w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/green-yoga-mat-two-wooden-blocks-water-clock-white-belt-yoga-practice-relaxation-meditation-concept_11zon-2048x1365.jpg 2048w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/green-yoga-mat-two-wooden-blocks-water-clock-white-belt-yoga-practice-relaxation-meditation-concept_11zon-100x67.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/green-yoga-mat-two-wooden-blocks-water-clock-white-belt-yoga-practice-relaxation-meditation-concept_11zon-675x450.jpg 675w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/green-yoga-mat-two-wooden-blocks-water-clock-white-belt-yoga-practice-relaxation-meditation-concept_11zon-1600x1067.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">En pratiquant le yoga quotidiennement pendant 15 \u00e0 20 minutes, la future maman ressentira bient\u00f4t un regain d&#8217;\u00e9nergie, une am\u00e9lioration de son bien-\u00eatre, apprendra \u00e0 respirer correctement et \u00e0 voir positivement ce qui l&#8217;entoure. La gymnastique orientale agit de mani\u00e8re globale sur tout l&#8217;organisme, aide \u00e0 se d\u00e9barrasser des mauvaises habitudes et \u00e0 changer sa conscience de soi, car le yoga n&#8217;est pas simplement une gymnastique sportive, c&#8217;est un mode de vie particulier visant \u00e0 atteindre l&#8217;harmonie du corps et de l&#8217;esprit.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/side-plank-pose_1163-2144-1024x682.jpg\" alt=\"Hatha-yoga \u00e0 la maison : ce dont vous avez besoin pour pratiquer seul\" class=\"wp-image-6605\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/side-plank-pose_1163-2144-1024x682.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/side-plank-pose_1163-2144-300x200.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/side-plank-pose_1163-2144-768x512.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/side-plank-pose_1163-2144-100x67.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/side-plank-pose_1163-2144-675x450.jpg 675w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/side-plank-pose_1163-2144.jpg 1480w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>De quoi avez-vous besoin pour les sessions de yoga \u00e0 domicile ? Il n&#8217;est jamais trop tard pour commencer \u00e0 pratiquer le yoga seul, quel&#8230;<\/p>\n","protected":false},"author":11,"featured_media":6606,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","tstyn_error":""},"categories":[631,634],"tags":[],"class_list":["post-8951","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sante-des-femmes-fr","category-yoga-fr"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.6 (Yoast SEO v26.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Yoga \u00e0 domicile - entra\u00eenements en autonomie | Momslab<\/title>\n<meta name=\"description\" content=\"Commencer \u00e0 pratiquer le yoga de mani\u00e8re autonome. 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