{"id":8945,"date":"2020-11-26T19:17:26","date_gmt":"2020-11-26T16:17:26","guid":{"rendered":"https:\/\/momslab.app\/blog\/?p=1182"},"modified":"2025-05-31T21:22:04","modified_gmt":"2025-05-31T18:22:04","slug":"echauffement-avant-yoga-souhaitable-ou-necessaire","status":"publish","type":"post","link":"https:\/\/momslab.app\/blog\/fr\/echauffement-avant-yoga-souhaitable-ou-necessaire\/","title":{"rendered":"Faut-il s’\u00e9chauffer avant le yoga?"},"content":{"rendered":"\n
La question \u00ab Faut-il faire un \u00e9chauffement avant le yoga ? \u00bb se pose souvent parce que les asanas du yoga peuvent \u00eatre per\u00e7us comme un exercice l\u00e9ger ne n\u00e9cessitant pas de pr\u00e9paration particuli\u00e8re. Mais ce n’est pas tout \u00e0 fait vrai. M\u00eame la s\u00e9quence la plus simple \u00ab Salutation au soleil \u00bb n’est pas un \u00e9chauffement. Si vous l’avez d\u00e9j\u00e0 pratiqu\u00e9e conform\u00e9ment aux r\u00e8gles, c’est-\u00e0-dire en plusieurs s\u00e9ries et r\u00e9p\u00e9titions, vous vous souvenez probablement de cet \u00e9tat o\u00f9 vous n’avez plus envie de participer \u00e0 un entra\u00eenement suppl\u00e9mentaire.<\/p>\n\n\n\n
Ainsi, toute s\u00e9rie d’asanas est un entra\u00eenement \u00e0 part enti\u00e8re, avant lequel, comme toujours, un \u00e9chauffement est n\u00e9cessaire.<\/p>\n\n\n\n
Pourquoi faire un \u00e9chauffement avant le yoga ?<\/p>\n\n\n\n
\n
Premi\u00e8rement, c’est l’activation de l’organisme, de tous les organes et syst\u00e8mes.<\/li>\n\n\n\n
Deuxi\u00e8mement, pendant l’\u00e9chauffement, le niveau d’excitabilit\u00e9 du syst\u00e8me nerveux est atteint. Cela est n\u00e9cessaire au cas o\u00f9 pendant la pratique, il y aurait une forte tension, et alors le corps envoie un signal appel\u00e9 “douleur, danger” au syst\u00e8me nerveux, pour que vous puissiez vous arr\u00eater \u00e0 temps et \u00e9viter les blessures.<\/li>\n\n\n\n
Troisi\u00e8mement, c’est une pr\u00e9paration \u00e0 l’entra\u00eenement des muscles, des articulations, du syst\u00e8me cardiovasculaire et respiratoire.<\/li>\n<\/ul>\n\n\n\n<\/figure>\n\n\n\n
\u00c9chauffement pour les articulations<\/h2>\n\n\n\n
\u00c9tant donn\u00e9 que les articulations sont presque toujours sollicit\u00e9es dans l’ex\u00e9cution des asanas, elles doivent \u00eatre correctement pr\u00e9par\u00e9es \u00e0 l’entra\u00eenement. Lors de la pr\u00e9paration, les cavit\u00e9s des articulations sont remplies de liquide synovial, ce qui peut faciliter l’entr\u00e9e dans des asanas difficiles et pr\u00e9venir les douleurs.<\/p>\n\n\n\n
La gymnastique articulaire am\u00e9liore la circulation sanguine et stimule le mouvement de la lymphe. Travaillez chaque articulation pendant au moins une minute, puis passez \u00e0 l’\u00e9chauffement des muscles.<\/p>\n\n\n\n
\u00c9chauffement pour les muscles<\/h2>\n\n\n\n
En \u00e9chauffant les articulations, vous sollicitez \u00e9galement les muscles et les tendons. Il faut \u00e9galement fournir de l’\u00e9nergie aux muscles – pour cela, certains exercices de l’\u00e9chauffement doivent \u00eatre effectu\u00e9s avec un peu plus d’intensit\u00e9, afin de chauffer et de renforcer le flux sanguin.<\/p>\n\n\n\n<\/figure>\n\n\n\n
\u00c9chauffement pour le c\u0153ur et le syst\u00e8me respiratoire<\/h2>\n\n\n\n
Gr\u00e2ce aux exercices, la respiration se stabilise, les c\u00f4tes et les poumons s’ouvrent, la circulation sanguine et la pression art\u00e9rielle se normalisent, apr\u00e8s quoi vous pouvez passer \u00e0 toutes les postures, m\u00eame invers\u00e9es.<\/p>\n\n\n\n<\/figure>\n\n\n\n
Comment faire un \u00e9chauffement \u00e0 la maison avant le yoga\u00a0?<\/h2>\n\n\n\n
Faites l’\u00e9chauffement pendant 15-20 minutes. Pour un effet maximal, utilisez les exercices suivants\u00a0:<\/p>\n\n\n\n
\n
inclinaisons de la t\u00eate de diff\u00e9rents c\u00f4t\u00e9s<\/li>\n\n\n\n
mouvements circulaires du cou<\/li>\n\n\n\n
rotation des bras dans diff\u00e9rentes articulations<\/li>\n\n\n\n
inclinaisons du torse de diff\u00e9rents c\u00f4t\u00e9s<\/li>\n\n\n\n
rotation du bassin<\/li>\n\n\n\n
flexions<\/li>\n\n\n\n
exercices pour articulations des jambes<\/li>\n<\/ul>\n\n\n\n
Gardez \u00e0 l’esprit qu’il est n\u00e9cessaire de diriger l’\u00e9chauffement non seulement vers le groupe d’articulations ou de muscles vis\u00e9 par votre pratique, mais aussi vers un travail corporel global. L’\u00e9chauffement doit faire travailler presque tous les muscles et articulations. Apr\u00e8s un bon \u00e9chauffement, vous pouvez passer \u00e0 un entra\u00eenement complet – \u00e0 la pratique du yoga.<\/p>\n","protected":false},"excerpt":{"rendered":"
La question \u00ab Faut-il faire un \u00e9chauffement avant le yoga ? \u00bb se pose souvent parce que les asanas du yoga peuvent \u00eatre per\u00e7us comme…<\/p>\n","protected":false},"author":11,"featured_media":6565,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","tstyn_error":""},"categories":[637,634],"tags":[],"class_list":["post-8945","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conseils-utiles-fr","category-yoga-fr"],"yoast_head":"\n
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