{"id":8937,"date":"2020-11-25T18:49:39","date_gmt":"2020-11-25T15:49:39","guid":{"rendered":"https:\/\/momslab.app\/blog\/?p=995"},"modified":"2025-05-31T20:58:39","modified_gmt":"2025-05-31T17:58:39","slug":"krauncasana-la-pose-de-la-grue","status":"publish","type":"post","link":"https:\/\/momslab.app\/blog\/fr\/krauncasana-la-pose-de-la-grue\/","title":{"rendered":"Krauncasana : la pose de la grue"},"content":{"rendered":"\n

Asana H\u00e9ron dans le hatha-yoga<\/h2>\n\n\n\n

La posture du h\u00e9ron dans le hatha-yoga fait partie de ces asanas qui n\u00e9cessitent une exp\u00e9rience et une ma\u00eetrise suffisantes pour \u00eatre r\u00e9alis\u00e9es. Elle requiert une flexibilit\u00e9 bien d\u00e9velopp\u00e9e des muscles et des articulations, et s’effectue en position assise. Une jambe s’\u00e9tend vers le haut, l’autre reste sur le sol et est pli\u00e9e; la figure enti\u00e8re rappelle le contour d’un oiseau au long cou.<\/p>\n\n\n\n

Pour r\u00e9aliser cet exercice, il est n\u00e9cessaire de pr\u00e9parer le corps et de pr\u00e9alablement effectuer des postures d’\u00e9tirement lat\u00e9ral intense, de flexion vers les jambes et de boucle. Apr\u00e8s ces asanas pr\u00e9paratoires, on peut commencer le kraunchasana.<\/p>\n\n\n\n

\"Asana<\/figure>\n\n\n\n

Avantages de la posture du h\u00e9ron<\/h3>\n\n\n\n

\u00c9tant donn\u00e9 que lors de la r\u00e9alisation de cette asana, \u00e0 la fois les muscles abdominaux<\/a> et les muscles et articulations du bassin<\/a>, du dos<\/a>, ainsi que des jambes et des bras sont sollicit\u00e9s et \u00e9tir\u00e9s, le kraunchasana contribue \u00e0 :<\/p>\n\n\n\n

– intensification de la circulation sanguine dans les organes pelviens et la cavit\u00e9 abdominale ;<\/p>\n\n\n\n

– renforcement de la colonne vert\u00e9brale ;<\/p>\n\n\n\n

– activation de la fonction r\u00e9nale ;<\/p>\n\n\n\n

– normalisation du cycle menstruel ;<\/p>\n\n\n\n

– am\u00e9lioration de la digestion gr\u00e2ce \u00e0 une p\u00e9ristaltique plus active ;<\/p>\n\n\n\n

– \u00e9quilibre de l’\u00e9quilibre hormonal<\/a> et du m\u00e9tabolisme<\/a>.<\/p>\n\n\n\n

La pose de la grue am\u00e9liore \u00e9galement la mobilit\u00e9 et la flexibilit\u00e9 des articulations de la hanche<\/a>, des genoux et des chevilles, et a un effet b\u00e9n\u00e9fique sur la fonction cardiaque. Comme tous les exercices d’\u00e9tirement et de flexibilit\u00e9, elle tonifie bien le corps.<\/p>\n\n\n\n

\"Asana<\/figure>\n\n\n\n

Technique de r\u00e9alisation de la Krounchasana<\/h3>\n\n\n\n

Au moins deux heures apr\u00e8s un repas, apr\u00e8s vous \u00eatre pr\u00e9par\u00e9 mentalement, vous pouvez commencer l’exercice.<\/p>\n\n\n\n

1. La position de d\u00e9part est la posture du b\u00e2ton – Dandasana. Asseyez-vous sur le tapis, jambes tendues devant vous. Le dos est droit. Les bras sont tendus et coll\u00e9s au corps, les paumes \u00e0 plat sur le sol des deux c\u00f4t\u00e9s des hanches.<\/p>\n\n\n\n

2. Ensuite, pliez la jambe droite et ramenez le pied en arri\u00e8re. Ainsi, le talon se retrouve press\u00e9 contre l’articulation de la hanche droite. Vu de face, vous pouvez voir le genou de la jambe droite et le talon de la jambe gauche \u00e9tendue. Essayez d’amener les genoux ensemble.<\/p>\n\n\n\n

3. En expirant, cambrez le bas du dos, pliez la jambe gauche et attrapez le pied avec les mains, puis \u00e9tirez la jambe. Redressez prudemment la jambe, gardez le dos droit, effectuez plusieurs cycles de respiration profonde dans cette position.<\/p>\n\n\n\n

4. De nouveau \u00e0 l’expiration, rapprochez la jambe droite de vous de mani\u00e8re \u00e0 ce que le menton touche le genou. Respirez profond\u00e9ment. Essayez de garder le genou droit appuy\u00e9 au sol.<\/p>\n\n\n\n

5. \u00c0 l’inspiration, inclinez le corps en arri\u00e8re, abaissez la jambe gauche, \u00e9loignez les mains du pied, redressez la jambe droite et revenez \u00e0 la posture initiale du b\u00e2ton.<\/p>\n\n\n\n

6. Apr\u00e8s plusieurs cycles de respiration, r\u00e9p\u00e9tez depuis le d\u00e9but avec l’autre jambe.<\/p>\n\n\n\n

\"Asana<\/figure>\n\n\n\n

Erreurs possibles lors de l’ex\u00e9cution de la pose du h\u00e9ron<\/h3>\n\n\n\n

En pr\u00e9sence de blessures au genou ou \u00e0 la cheville, ainsi que pendant la menstruation, il n’est pas recommand\u00e9 de pratiquer la Krounchasana.<\/p>\n\n\n\n

Les erreurs lors de l’ex\u00e9cution de cette asana peuvent \u00eatre li\u00e9es \u00e0 la position du dos. Les pratiquants inexp\u00e9riment\u00e9s oublient parfois de le garder droit, compliquant ainsi la t\u00e2che. D’autres erreurs sont li\u00e9es \u00e0 la respiration<\/a>. Certains exercices se font en expirant, d’autres en inspirant, ce qui est important car l’expiration \u00e9limine la tension excessive tandis que l’inspiration apporte une impulsion d’\u00e9nergie.<\/p>\n","protected":false},"excerpt":{"rendered":"

Asana H\u00e9ron dans le hatha-yoga La posture du h\u00e9ron dans le hatha-yoga fait partie de ces asanas qui n\u00e9cessitent une exp\u00e9rience et une ma\u00eetrise suffisantes…<\/p>\n","protected":false},"author":11,"featured_media":6275,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","tstyn_error":""},"categories":[646],"tags":[],"class_list":["post-8937","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-maman-post-partum-fr"],"yoast_head":"\nLa posture du h\u00e9ron en Hatha-yoga - Posture Krounchasana sur momslab.com<\/title>\n<meta name=\"description\" content=\"La posture du h\u00e9ron en Hatha-yoga (Krounchasana) est l'une des asanas les plus complexes. Comment la pratiquer et ses bienfaits pour le corps - lisez ici \u25bc\" \/>\n<meta name=\"robots\" content=\"index, nofollow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/momslab.app\/blog\/fr\/krauncasana-la-pose-de-la-grue\/\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Krauncasana : la pose de la grue\" \/>\n<meta property=\"og:description\" content=\"La posture du h\u00e9ron en Hatha-yoga (Krounchasana) est l'une des asanas les plus complexes. Comment la pratiquer et ses bienfaits pour le corps - lisez ici \u25bc\" \/>\n<meta property=\"og:url\" content=\"https:\/\/momslab.app\/blog\/fr\/krauncasana-la-pose-de-la-grue\/\" \/>\n<meta property=\"og:site_name\" content=\"MomsLab\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/groups\/411203776330965\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-11-25 15:49:39+00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-05-31 17:58:39+00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/sporty-young-woman-doing-yoga-practice-isolated-white-space-fit-flexible-female-model-practicing_155003-26762.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1480\" \/>\n\t<meta property=\"og:image:height\" content=\"954\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Evgeniya Sikach\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e \u0430\u0432\u0442\u043e\u0440\u043e\u043c\" \/>\n\t<meta name=\"twitter:data1\" content=\"Evgeniya Sikach\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u041f\u0440\u0438\u043c\u0435\u0440\u043d\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u0434\u043b\u044f \u0447\u0442\u0435\u043d\u0438\u044f\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 \u043c\u0438\u043d\u0443\u0442\u044b\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/momslab.app\/blog\/fr\/krauncasana-la-pose-de-la-grue\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/momslab.app\/blog\/fr\/krauncasana-la-pose-de-la-grue\/\"},\"author\":{\"name\":\"Evgeniya Sikach\",\"@id\":\"https:\/\/momslab.app\/blog\/#\/schema\/person\/2fa72662f9b70a870b84cd77ed5d8b71\"},\"headline\":\"Krauncasana : la pose de la grue\",\"datePublished\":\"2020-11-25 15:49:39+00\",\"dateModified\":\"2025-05-31 17:58:39+00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/momslab.app\/blog\/fr\/krauncasana-la-pose-de-la-grue\/\"},\"wordCount\":638,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/momslab.app\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/momslab.app\/blog\/fr\/krauncasana-la-pose-de-la-grue\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/sporty-young-woman-doing-yoga-practice-isolated-white-space-fit-flexible-female-model-practicing_155003-26762.jpg\",\"articleSection\":[\"Maman post-partum\"],\"inLanguage\":\"ru-RU\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/momslab.app\/blog\/fr\/krauncasana-la-pose-de-la-grue\/\",\"url\":\"https:\/\/momslab.app\/blog\/fr\/krauncasana-la-pose-de-la-grue\/\",\"name\":\"La posture du h\u00e9ron en Hatha-yoga - Posture Krounchasana sur momslab.com\",\"isPartOf\":{\"@id\":\"https:\/\/momslab.app\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/momslab.app\/blog\/fr\/krauncasana-la-pose-de-la-grue\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/momslab.app\/blog\/fr\/krauncasana-la-pose-de-la-grue\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/sporty-young-woman-doing-yoga-practice-isolated-white-space-fit-flexible-female-model-practicing_155003-26762.jpg\",\"datePublished\":\"2020-11-25 15:49:39+00\",\"dateModified\":\"2025-05-31 17:58:39+00\",\"description\":\"La posture du h\u00e9ron en Hatha-yoga (Krounchasana) est l'une des asanas les plus complexes. Comment la pratiquer et ses bienfaits pour le corps - lisez ici \u25bc\",\"inLanguage\":\"ru-RU\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/momslab.app\/blog\/fr\/krauncasana-la-pose-de-la-grue\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ru-RU\",\"@id\":\"https:\/\/momslab.app\/blog\/fr\/krauncasana-la-pose-de-la-grue\/#primaryimage\",\"url\":\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/sporty-young-woman-doing-yoga-practice-isolated-white-space-fit-flexible-female-model-practicing_155003-26762.jpg\",\"contentUrl\":\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/sporty-young-woman-doing-yoga-practice-isolated-white-space-fit-flexible-female-model-practicing_155003-26762.jpg\",\"width\":1480,\"height\":954,\"caption\":\"\u0410\u0441\u0430\u043d\u0430 \u0426\u0430\u043f\u043b\u044f \u0432 \u0445\u0430\u0442\u0445\u0430-\u0439\u043e\u0433\u0435\"},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/momslab.app\/blog\/#website\",\"url\":\"https:\/\/momslab.app\/blog\/\",\"name\":\"MomsLab\",\"description\":\"MomsLab\",\"publisher\":{\"@id\":\"https:\/\/momslab.app\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/momslab.app\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ru-RU\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/momslab.app\/blog\/#organization\",\"name\":\"MomsLab\",\"url\":\"https:\/\/momslab.app\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ru-RU\",\"@id\":\"https:\/\/momslab.app\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/multicolor.jpg\",\"contentUrl\":\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/multicolor.jpg\",\"width\":1024,\"height\":1024,\"caption\":\"MomsLab\"},\"image\":{\"@id\":\"https:\/\/momslab.app\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/groups\/411203776330965\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/momslab.app\/blog\/#\/schema\/person\/2fa72662f9b70a870b84cd77ed5d8b71\",\"name\":\"Evgeniya Sikach\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ru-RU\",\"@id\":\"https:\/\/momslab.app\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/ccdada416314464bd2191de7a54359e9c9254f8728650e91a579433cfc3ee769?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/ccdada416314464bd2191de7a54359e9c9254f8728650e91a579433cfc3ee769?s=96&d=mm&r=g\",\"caption\":\"Evgeniya Sikach\"},\"url\":\"https:\/\/momslab.app\/blog\/author\/evgeniya\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"La posture du h\u00e9ron en Hatha-yoga - Posture Krounchasana sur momslab.com","description":"La posture du h\u00e9ron en Hatha-yoga (Krounchasana) est l'une des asanas les plus complexes. Comment la pratiquer et ses bienfaits pour le corps - lisez ici \u25bc","robots":{"index":"index","follow":"nofollow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/momslab.app\/blog\/fr\/krauncasana-la-pose-de-la-grue\/","og_locale":"ru_RU","og_type":"article","og_title":"Krauncasana : la pose de la grue","og_description":"La posture du h\u00e9ron en Hatha-yoga (Krounchasana) est l'une des asanas les plus complexes. Comment la pratiquer et ses bienfaits pour le corps - lisez ici \u25bc","og_url":"https:\/\/momslab.app\/blog\/fr\/krauncasana-la-pose-de-la-grue\/","og_site_name":"MomsLab","article_publisher":"https:\/\/www.facebook.com\/groups\/411203776330965\/","article_published_time":"2020-11-25 15:49:39+00","article_modified_time":"2025-05-31 17:58:39+00","og_image":[{"width":1480,"height":954,"url":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/sporty-young-woman-doing-yoga-practice-isolated-white-space-fit-flexible-female-model-practicing_155003-26762.jpg","type":"image\/jpeg"}],"author":"Evgeniya Sikach","twitter_card":"summary_large_image","twitter_misc":{"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e \u0430\u0432\u0442\u043e\u0440\u043e\u043c":"Evgeniya Sikach","\u041f\u0440\u0438\u043c\u0435\u0440\u043d\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u0434\u043b\u044f \u0447\u0442\u0435\u043d\u0438\u044f":"3 \u043c\u0438\u043d\u0443\u0442\u044b"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/momslab.app\/blog\/fr\/krauncasana-la-pose-de-la-grue\/#article","isPartOf":{"@id":"https:\/\/momslab.app\/blog\/fr\/krauncasana-la-pose-de-la-grue\/"},"author":{"name":"Evgeniya Sikach","@id":"https:\/\/momslab.app\/blog\/#\/schema\/person\/2fa72662f9b70a870b84cd77ed5d8b71"},"headline":"Krauncasana : la pose de la grue","datePublished":"2020-11-25 15:49:39+00","dateModified":"2025-05-31 17:58:39+00","mainEntityOfPage":{"@id":"https:\/\/momslab.app\/blog\/fr\/krauncasana-la-pose-de-la-grue\/"},"wordCount":638,"commentCount":0,"publisher":{"@id":"https:\/\/momslab.app\/blog\/#organization"},"image":{"@id":"https:\/\/momslab.app\/blog\/fr\/krauncasana-la-pose-de-la-grue\/#primaryimage"},"thumbnailUrl":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/sporty-young-woman-doing-yoga-practice-isolated-white-space-fit-flexible-female-model-practicing_155003-26762.jpg","articleSection":["Maman post-partum"],"inLanguage":"ru-RU"},{"@type":"WebPage","@id":"https:\/\/momslab.app\/blog\/fr\/krauncasana-la-pose-de-la-grue\/","url":"https:\/\/momslab.app\/blog\/fr\/krauncasana-la-pose-de-la-grue\/","name":"La posture du h\u00e9ron en Hatha-yoga - Posture Krounchasana sur momslab.com","isPartOf":{"@id":"https:\/\/momslab.app\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/momslab.app\/blog\/fr\/krauncasana-la-pose-de-la-grue\/#primaryimage"},"image":{"@id":"https:\/\/momslab.app\/blog\/fr\/krauncasana-la-pose-de-la-grue\/#primaryimage"},"thumbnailUrl":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/sporty-young-woman-doing-yoga-practice-isolated-white-space-fit-flexible-female-model-practicing_155003-26762.jpg","datePublished":"2020-11-25 15:49:39+00","dateModified":"2025-05-31 17:58:39+00","description":"La posture du h\u00e9ron en Hatha-yoga (Krounchasana) est l'une des asanas les plus complexes. Comment la pratiquer et ses bienfaits pour le corps - lisez ici \u25bc","inLanguage":"ru-RU","potentialAction":[{"@type":"ReadAction","target":["https:\/\/momslab.app\/blog\/fr\/krauncasana-la-pose-de-la-grue\/"]}]},{"@type":"ImageObject","inLanguage":"ru-RU","@id":"https:\/\/momslab.app\/blog\/fr\/krauncasana-la-pose-de-la-grue\/#primaryimage","url":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/sporty-young-woman-doing-yoga-practice-isolated-white-space-fit-flexible-female-model-practicing_155003-26762.jpg","contentUrl":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/sporty-young-woman-doing-yoga-practice-isolated-white-space-fit-flexible-female-model-practicing_155003-26762.jpg","width":1480,"height":954,"caption":"\u0410\u0441\u0430\u043d\u0430 \u0426\u0430\u043f\u043b\u044f \u0432 \u0445\u0430\u0442\u0445\u0430-\u0439\u043e\u0433\u0435"},{"@type":"WebSite","@id":"https:\/\/momslab.app\/blog\/#website","url":"https:\/\/momslab.app\/blog\/","name":"MomsLab","description":"MomsLab","publisher":{"@id":"https:\/\/momslab.app\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/momslab.app\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ru-RU"},{"@type":"Organization","@id":"https:\/\/momslab.app\/blog\/#organization","name":"MomsLab","url":"https:\/\/momslab.app\/blog\/","logo":{"@type":"ImageObject","inLanguage":"ru-RU","@id":"https:\/\/momslab.app\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/multicolor.jpg","contentUrl":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/multicolor.jpg","width":1024,"height":1024,"caption":"MomsLab"},"image":{"@id":"https:\/\/momslab.app\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/groups\/411203776330965\/"]},{"@type":"Person","@id":"https:\/\/momslab.app\/blog\/#\/schema\/person\/2fa72662f9b70a870b84cd77ed5d8b71","name":"Evgeniya Sikach","image":{"@type":"ImageObject","inLanguage":"ru-RU","@id":"https:\/\/momslab.app\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/ccdada416314464bd2191de7a54359e9c9254f8728650e91a579433cfc3ee769?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ccdada416314464bd2191de7a54359e9c9254f8728650e91a579433cfc3ee769?s=96&d=mm&r=g","caption":"Evgeniya Sikach"},"url":"https:\/\/momslab.app\/blog\/author\/evgeniya\/"}]}},"_links":{"self":[{"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/posts\/8937","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/comments?post=8937"}],"version-history":[{"count":1,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/posts\/8937\/revisions"}],"predecessor-version":[{"id":8938,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/posts\/8937\/revisions\/8938"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/media\/6275"}],"wp:attachment":[{"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/media?parent=8937"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/categories?post=8937"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/tags?post=8937"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}