{"id":8931,"date":"2020-11-24T22:25:45","date_gmt":"2020-11-24T19:25:45","guid":{"rendered":"https:\/\/momslab.app\/blog\/?p=931"},"modified":"2025-05-31T20:57:19","modified_gmt":"2025-05-31T17:57:19","slug":"respiration-correcte-yoga","status":"publish","type":"post","link":"https:\/\/momslab.app\/blog\/fr\/respiration-correcte-yoga\/","title":{"rendered":"Respiration correcte en yoga"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">La respiration joue un r\u00f4le important dans le yoga et les pratiques corporelles. Elle favorise en douceur et de mani\u00e8re b\u00e9n\u00e9fique la dilatation des vaisseaux sanguins, la normalisation de la circulation sanguine, l&#8217;am\u00e9lioration du fonctionnement de tous les organes et, bien s\u00fbr, l&#8217;apaisement du syst\u00e8me nerveux. La respiration en yoga est \u00e9galement cruciale lors de l&#8217;ex\u00e9cution des asanas &#8211; certaines d&#8217;entre elles doivent \u00eatre r\u00e9alis\u00e9es en combinant le bon rythme de respiration.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Gr\u00e2ce aux techniques de respiration, vous pourrez apprendre \u00e0 contr\u00f4ler vos propres sentiments et \u00e9motions, ainsi qu&#8217;\u00e0 vous d\u00e9barrasser rapidement et efficacement de l&#8217;anxi\u00e9t\u00e9 et de la peur. En outre, gr\u00e2ce \u00e0 la respiration pranayama, il est m\u00eame possible de travailler sur divers probl\u00e8mes psychologiques.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/medium-shot-woman-doing-yoga-indoors_23-2150170680-1024x683.jpg\" alt=\"Respiration correcte dans le yoga\" class=\"wp-image-6239\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/medium-shot-woman-doing-yoga-indoors_23-2150170680-1024x683.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/medium-shot-woman-doing-yoga-indoors_23-2150170680-300x200.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/medium-shot-woman-doing-yoga-indoors_23-2150170680-768x512.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/medium-shot-woman-doing-yoga-indoors_23-2150170680-100x67.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/medium-shot-woman-doing-yoga-indoors_23-2150170680-675x450.jpg 675w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/medium-shot-woman-doing-yoga-indoors_23-2150170680.jpg 1480w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\">Phases de respiration du yoga<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">La respiration dans le yoga comporte trois phases principales, ou trois types de respiration :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>respiration basse &#8211; au niveau de l&#8217;abdomen;<\/li>\n\n\n\n<li>respiration moyenne &#8211; au niveau de la cage thoracique;<\/li>\n\n\n\n<li>respiration haute &#8211; au niveau des clavicules.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Si vous avez commenc\u00e9 \u00e0 pratiquer le yoga r\u00e9cemment mais que vous avez d\u00e9j\u00e0 r\u00e9ussi \u00e0 mettre en place la bonne technique d&#8217;ex\u00e9cution des postures, vous pouvez alors commencer \u00e0 ma\u00eetriser les exercices de respiration. Dans ce cas, commencez par la respiration basse.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sa particularit\u00e9 r\u00e9side dans le fait que la cage thoracique doit rester immobile &#8211; lors des inspirations et des expirations, la conscience et le mouvement doivent se concentrer sur les muscles abdominaux et le diaphragme.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Apr\u00e8s avoir ma\u00eetris\u00e9 les premi\u00e8res postures m\u00e9ditatives, vous pouvez passer \u00e0 des ensembles de respiration plus complexes, qui composent la respiration yogique.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pendant chaque exercice de pranayama, il est important de surveiller votre pouls et de d\u00e9terminer si vous ressentez de la lourdeur ou un mal de t\u00eate.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/full-shot-woman-doing-yoga-mat_23-2150170697-1024x683.jpg\" alt=\"Respiration correcte dans le yoga\" class=\"wp-image-6240\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/full-shot-woman-doing-yoga-mat_23-2150170697-1024x683.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/full-shot-woman-doing-yoga-mat_23-2150170697-300x200.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/full-shot-woman-doing-yoga-mat_23-2150170697-768x512.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/full-shot-woman-doing-yoga-mat_23-2150170697-100x67.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/full-shot-woman-doing-yoga-mat_23-2150170697-675x450.jpg 675w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/full-shot-woman-doing-yoga-mat_23-2150170697.jpg 1480w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h--1\">Les bienfaits de la respiration yogique<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">La respiration yogique apporte de nombreux r\u00e9sultats positifs, agissant en douceur sur le corps humain. Ce n&#8217;est pas seulement le corps qui s&#8217;am\u00e9liore, mais aussi l&#8217;esprit :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>le volume des poumons et leur capacit\u00e9 de ventilation augmentent;<\/li>\n\n\n\n<li>l&#8217;\u00e9tat physique de tout l&#8217;organisme ainsi que du syst\u00e8me respiratoire se normalise;<\/li>\n\n\n\n<li>le syst\u00e8me nerveux s&#8217;apaise;<\/li>\n\n\n\n<li>l&#8217;\u00e9quilibre hormonal se normalise;<\/li>\n\n\n\n<li>l&#8217;\u00e9nergie vitale est g\u00e9n\u00e9r\u00e9e;<\/li>\n\n\n\n<li>les \u00e9motions sont travaill\u00e9es;<\/li>\n\n\n\n<li>un sentiment de calme et de confiance appara\u00eet.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h--2\">Consignes de s\u00e9curit\u00e9 pour la pratique autonome du yoga respiratoire<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">La respiration en yoga n\u00e9cessite non seulement des comp\u00e9tences, mais aussi la connaissance des consignes de s\u00e9curit\u00e9. Si les exercices sont r\u00e9alis\u00e9s de mani\u00e8re incontr\u00f4l\u00e9e et avec un exc\u00e8s de z\u00e8le, ils peuvent nuire au corps au lieu de lui \u00eatre b\u00e9n\u00e9fiques. Il convient de noter d\u00e8s le d\u00e9part que les s\u00e9ances de yoga respiratoire doivent \u00eatre quotidiennes, bien que les d\u00e9butants puissent suivre un emploi du temps plus l\u00e9ger, en pratiquant un jour sur deux.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c9num\u00e9rons les maladies pour lesquelles la respiration pranayama est contre-indiqu\u00e9e : l\u00e9sions organiques du syst\u00e8me cardiovasculaire, maladies du sang, hypertension intracr\u00e2nienne \u00e9lev\u00e9e, op\u00e9rations cavitaires ant\u00e9rieures. Il est pr\u00e9f\u00e9rable de consulter votre m\u00e9decin pour savoir si vous pouvez pratiquer des exercices de respiration.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pour apprendre de mani\u00e8re autonome la technique de la respiration correcte, regardez des vid\u00e9os avec des recommandations d\u00e9taill\u00e9es d&#8217;instructeurs exp\u00e9riment\u00e9s.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Il faut respirer calmement, en \u00e9cartant toutes les pens\u00e9es anxieuses. Essayez de d\u00e9tendre votre corps et votre esprit et de simplement respirer, sans tension. Si des sympt\u00f4mes d\u00e9sagr\u00e9ables apparaissent lors de l&#8217;ex\u00e9cution des asanas et des exercices de respiration &#8211; vertiges, naus\u00e9es, b\u00e2illements ou essoufflement &#8211; il convient de passer de la respiration yogique \u00e0 des asanas m\u00e9ditatifs (Shavasana).<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/full-shot-woman-doing-yoga-mat_23-2150170653-1024x683.jpg\" alt=\"Respiration correcte dans le yoga\" class=\"wp-image-6241\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/full-shot-woman-doing-yoga-mat_23-2150170653-1024x683.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/full-shot-woman-doing-yoga-mat_23-2150170653-300x200.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/full-shot-woman-doing-yoga-mat_23-2150170653-768x512.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/full-shot-woman-doing-yoga-mat_23-2150170653-100x67.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/full-shot-woman-doing-yoga-mat_23-2150170653-675x450.jpg 675w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/full-shot-woman-doing-yoga-mat_23-2150170653.jpg 1480w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h--3\">Erreurs lors de l&#8217;ex\u00e9cution des exercices<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">L&#8217;erreur principale que font les d\u00e9butants en apprenant les techniques de respiration est de retenir excessivement leur souffle ou de prolonger l&#8217;expiration. Cela entra\u00eene une augmentation excessive de la profondeur de la respiration, ce qui peut appauvrir le sang en dioxyde de carbone et provoquer des sympt\u00f4mes ind\u00e9sirables. Si une sensation de suffocation appara\u00eet, il est possible de raccourcir les phases de respiration.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h--4\">Pratiquer le yoga respiratoire \u00e0 la maison<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Quel est le meilleur moment pour pratiquer les exercices de respiration ? Comme ces exercices n\u00e9cessitent un environnement calme, le mieux est de choisir le soir &#8211; en plus de la pratique elle-m\u00eame, vous pourrez \u00e9galement recharger vos forces et vous pr\u00e9parer au sommeil.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Le lieu pour effectuer les exercices doit \u00eatre ad\u00e9quatement pr\u00e9par\u00e9 : il doit s\u2019agir d\u2019un espace bien ventil\u00e9 avec une lumi\u00e8re tamis\u00e9e, il est pr\u00e9f\u00e9rable de r\u00e9aliser un nettoyage humide pour minimiser la pr\u00e9sence de poussi\u00e8res dans l&#8217;air. Allumez des b\u00e2tonnets d&#8217;encens, mettez de la musique m\u00e9ditative apaisante, et commencez votre pratique.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La respiration joue un r\u00f4le important dans le yoga et les pratiques corporelles. Elle favorise en douceur et de mani\u00e8re b\u00e9n\u00e9fique la dilatation des vaisseaux&#8230;<\/p>\n","protected":false},"author":11,"featured_media":6242,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","tstyn_error":""},"categories":[646,631,634],"tags":[],"class_list":["post-8931","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-maman-post-partum-fr","category-sante-des-femmes-fr","category-yoga-fr"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.6 (Yoast SEO v26.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Yoga respiratoire - pranayama : comment bien pratiquer<\/title>\n<meta name=\"description\" content=\"Ma\u00eetriser la pratique d&#039;une respiration correcte lors des s\u00e9ances de hatha-yoga a de nombreux avantages \u2013 lisez-en plus dans notre article\u25bc\" \/>\n<meta name=\"robots\" content=\"index, nofollow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/momslab.app\/blog\/fr\/respiration-correcte-yoga\/\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Respiration correcte en yoga\" \/>\n<meta property=\"og:description\" content=\"Ma\u00eetriser la pratique d&#039;une respiration correcte lors des s\u00e9ances de hatha-yoga a de nombreux avantages \u2013 lisez-en plus dans notre article\u25bc\" \/>\n<meta property=\"og:url\" content=\"https:\/\/momslab.app\/blog\/fr\/respiration-correcte-yoga\/\" \/>\n<meta property=\"og:site_name\" content=\"MomsLab\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/groups\/411203776330965\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-11-24 19:25:45+00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-05-31 17:57:19+00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/full-shot-woman-doing-yoga-mat_23-2150170654.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1480\" \/>\n\t<meta property=\"og:image:height\" content=\"987\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Evgeniya Sikach\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e \u0430\u0432\u0442\u043e\u0440\u043e\u043c\" \/>\n\t<meta name=\"twitter:data1\" content=\"Evgeniya Sikach\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u041f\u0440\u0438\u043c\u0435\u0440\u043d\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u0434\u043b\u044f \u0447\u0442\u0435\u043d\u0438\u044f\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 \u043c\u0438\u043d\u0443\u0442\u044b\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/momslab.app\/blog\/fr\/respiration-correcte-yoga\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/momslab.app\/blog\/fr\/respiration-correcte-yoga\/\"},\"author\":{\"name\":\"Evgeniya Sikach\",\"@id\":\"https:\/\/momslab.app\/blog\/#\/schema\/person\/2fa72662f9b70a870b84cd77ed5d8b71\"},\"headline\":\"Respiration correcte en yoga\",\"datePublished\":\"2020-11-24 19:25:45+00\",\"dateModified\":\"2025-05-31 17:57:19+00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/momslab.app\/blog\/fr\/respiration-correcte-yoga\/\"},\"wordCount\":861,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/momslab.app\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/momslab.app\/blog\/fr\/respiration-correcte-yoga\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/full-shot-woman-doing-yoga-mat_23-2150170654.jpg\",\"articleSection\":[\"Maman post-partum\",\"Sant\u00e9 des femmes\",\"Yoga\"],\"inLanguage\":\"ru-RU\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/momslab.app\/blog\/fr\/respiration-correcte-yoga\/\",\"url\":\"https:\/\/momslab.app\/blog\/fr\/respiration-correcte-yoga\/\",\"name\":\"Yoga respiratoire - 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