{"id":8917,"date":"2020-11-24T17:56:55","date_gmt":"2020-11-24T14:56:55","guid":{"rendered":"https:\/\/momslab.app\/blog\/?p=889"},"modified":"2025-05-31T20:32:25","modified_gmt":"2025-05-31T17:32:25","slug":"ecoutons-nous-vitamines-pour-les-mamans-qui-n-allaitent-pas","status":"publish","type":"post","link":"https:\/\/momslab.app\/blog\/fr\/ecoutons-nous-vitamines-pour-les-mamans-qui-n-allaitent-pas\/","title":{"rendered":"\u00c9coutons-nous : vitamines pour les mamans qui n’allaitent pas"},"content":{"rendered":"\n{{{TEMP_MARK_24}}}\n\n\n\n{{{TEMP_MARK_2}}}\n\n\n\n
    \n
  1. Les composants \u00e9num\u00e9r\u00e9s dans le complexe multivitamin\u00e9 ne sont pas toujours n\u00e9cessaires pour une femme. Il faut d’abord d\u00e9terminer quelles vitamines manquent dans l’organisme des mamans qui n’allaitent pas apr\u00e8s l’accouchement.<\/li>\n\n\n\n
  2. Dans les polyvitamines, de nombreux \u00e9l\u00e9ments sont g\u00e9n\u00e9ralement pr\u00e9sents \u00e0 une dose prophylactique, c’est-\u00e0-dire qu’ils ne combleront pas le d\u00e9ficit s’il est pr\u00e9sent. Les polyvitamines ne couvrent pas la dose th\u00e9rapeutique.<\/li>\n\n\n\n
  3. Les vitamines synth\u00e9tiques ne sont pas toujours bien assimil\u00e9es par le corps – il est plus naturel pour une personne de les obtenir \u00e0 partir de la nourriture. C’est pourquoi l’ajustement de l’alimentation est plus important que la prise de vitamines apr\u00e8s l’accouchement pour les m\u00e8res qui n’allaitent pas ou qui ont termin\u00e9 ce processus.<\/li>\n\n\n\n
  4. Le d\u00e9ficit de substances sp\u00e9cifiques ne peut pas toujours \u00eatre identifi\u00e9 seul – une consultation m\u00e9dicale et des examens sont n\u00e9cessaires. Le m\u00e9decin d\u00e9terminera \u00e9galement le dosage th\u00e9rapeutique appropri\u00e9.<\/li>\n<\/ol>\n\n\n\n{{{TEMP_MARK_{{{TEMP_MARK_42}}}2}}}\n\n\n\n
    \"{{{TEMP_MARK_22}}}\"<\/figure>\n\n\n\n{{{TEMP_MARK_{{{TEMP_MARK_42}}}6}}}\n\n\n\n

    Il est important d’\u00e9couter son corps – cela est b\u00e9n\u00e9fique non seulement pour les femmes qui ont accouch\u00e9, mais pour tout le monde. Les sympt\u00f4mes d’une carence en divers vitamines peuvent \u00eatre similaires : fatigue, d\u00e9pression<\/a>, d\u00e9gradation de l’\u00e9tat de la peau<\/a>, des cheveux<\/a> et des ongles, baisse de l’immunit\u00e9<\/a>. Dans les cas discutables, il convient de pr\u00e9ciser les sp\u00e9cificit\u00e9s de l’avitaminose au moyen d’analyses.<\/p>\n\n\n\n{{{TEMP_MARK_{{{TEMP_MARK_42}}}}}}\n\n\n\n

    \u2116<\/td>{{{TEMP_MARK_28}}}<\/td>{{{TEMP_MARK_26}}}<\/td>{{{TEMP_MARK_27}}}<\/td>{{{TEMP_MARK_25}}}<\/td><\/tr>
    {{{TEMP_MARK_42}}}<\/td>Vitamine C<\/td>70-75 mg<\/td>{{{TEMP_MARK_2{{{TEMP_MARK_42}}}}}}<\/td>{{{TEMP_MARK_{{{TEMP_MARK_42}}}7}}}<\/td><\/tr>
    2<\/td>{{{TEMP_MARK_29}}}<\/td>{{{TEMP_MARK_{{{TEMP_MARK_42}}}9}}}<\/td>{{{TEMP_MARK_{{{TEMP_MARK_42}}}3}}}<\/td>{{{TEMP_MARK_{{{TEMP_MARK_42}}}4}}}<\/td><\/tr>
    3.<\/td>{{{TEMP_MARK_3{{{TEMP_MARK_42}}}}}}<\/td>8 mcg<\/td>Influe directement sur l’immunit\u00e9, souvent en d\u00e9ficit chez la plupart des personnes vivant en climat temp\u00e9r\u00e9. Confirm\u00e9 par analyse. Des compl\u00e9ments sont n\u00e9cessaires – une alimentation seule et l’exposition au soleil ne couvrent pas un d\u00e9ficit marqu\u00e9.<\/td>{{{TEMP_MARK_{{{TEMP_MARK_42}}}{{{TEMP_MARK_42}}}}}}<\/td><\/tr>
    4.<\/td>{{{TEMP_MARK_32}}}<\/td>600 \u00b5g<\/td>{{{TEMP_MARK_{{{TEMP_MARK_42}}}5}}}<\/td>{{{TEMP_MARK_20}}}<\/td><\/tr>
    {{{TEMP_MARK_4{{{TEMP_MARK_42}}}}}}<\/td>Fer<\/td>18-25 mg<\/td>{{{TEMP_MARK_{{{TEMP_MARK_42}}}0}}}<\/td>{{{TEMP_MARK_{{{TEMP_MARK_42}}}8}}}<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
    \"{{{TEMP_MARK_22}}}\"<\/figure>\n\n\n\n

    L’hypervitaminose est tout aussi dangereuse que le manque de vitamines, c’est pourquoi il ne faut pas prendre de compl\u00e9ments inconsid\u00e9r\u00e9ment et sans contr\u00f4le. Des produits naturels, l’organisme absorbera exactement ce dont il a besoin – il n’y a pas \u00e0 craindre de surdose, il faut juste penser \u00e0 un \u00e9ventuel exc\u00e8s alimentaire ou \u00e0 une r\u00e9action allergique. Mais la correction de l’alimentation ne sera pas toujours suffisante en cas de carence s\u00e9v\u00e8re.<\/p>\n\n\n\n

    Quels vitamines sont les meilleurs apr\u00e8s l’accouchement pour celles qui n’allaitent pas ? Ceux qui manquent r\u00e9ellement. Vous pouvez \u00e9galement consulter les vitamines pour les mamans allaitantes<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

    {{{TEMP_MARK_24}}} {{{TEMP_MARK_2}}} {{{TEMP_MARK_{{{TEMP_MARK_42}}}2}}} {{{TEMP_MARK_{{{TEMP_MARK_42}}}6}}} Il est important d’\u00e9couter son corps – cela est b\u00e9n\u00e9fique non seulement pour les femmes qui ont accouch\u00e9, mais pour tout…<\/p>\n","protected":false},"author":11,"featured_media":6179,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","tstyn_error":""},"categories":[646],"tags":[],"class_list":["post-8917","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-maman-post-partum-fr"],"yoast_head":"\nVitamines postnatales pour les m\u00e8res non allaitantes sur momslab.com<\/title>\n<meta name=\"description\" content=\"Vitamines postnatales pour les m\u00e8res non allaitantes : sont-elles vraiment n\u00e9cessaires ? 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