{"id":8903,"date":"2020-11-24T14:56:01","date_gmt":"2020-11-24T11:56:01","guid":{"rendered":"https:\/\/momslab.app\/blog\/?p=821"},"modified":"2026-11-11T17:34:57","modified_gmt":"2026-11-11T14:34:57","slug":"choisir-des-vitamines-pour-les-meres-allaitantes","status":"publish","type":"post","link":"https:\/\/momslab.app\/blog\/fr\/choisir-des-vitamines-pour-les-meres-allaitantes\/","title":{"rendered":"Vitamines pendant l\u2019allaitement : lesquelles prendre ?"},"content":{"rendered":"<p>L\u2019allaitement ne justifie pas \u00e0 lui seul de prendre un m\u00e9lange de vitamines. Une suppl\u00e9mentation peut \u00eatre utile selon votre alimentation, une carence ou votre situation m\u00e9dicale ; faites v\u00e9rifier le produit et sa dose avant de commencer.<\/p>\n<h2>Partir de vos besoins plut\u00f4t que de l\u2019\u00e9tiquette<\/h2>\n<p>Un produit marqu\u00e9 \u00ab allaitement \u00bb ne convient pas n\u00e9cessairement \u00e0 toutes les m\u00e8res. Le professionnel tient compte de vos habitudes alimentaires, des pertes de sang \u00e0 l\u2019accouchement, des traitements et des \u00e9ventuels r\u00e9sultats d\u2019examens.<\/p>\n<p>Vous pouvez avoir besoin de corriger un d\u00e9ficit pr\u00e9cis, sans prendre toutes les vitamines \u00e0 la fois. \u00c0 l\u2019inverse, un compl\u00e9ment du commerce ne remplace pas le traitement prescrit pour une carence.<\/p>\n<p>Une alimentation vari\u00e9e reste la base : fruits et l\u00e9gumes, f\u00e9culents, sources de prot\u00e9ines et mati\u00e8res grasses adapt\u00e9es. Un compl\u00e9ment ne remplace ni les repas ni l\u2019aide pratique n\u00e9cessaire pour pouvoir manger r\u00e9guli\u00e8rement avec un nouveau-n\u00e9.<\/p>\n<h2>Quand demander une \u00e9valuation ?<\/h2>\n<p>Signalez une fatigue importante ou persistante plut\u00f4t que de l\u2019attribuer d\u2019embl\u00e9e \u00e0 un manque de vitamines. Le suivi apr\u00e8s l\u2019accouchement permet d\u2019\u00e9valuer votre r\u00e9cup\u00e9ration et de d\u00e9cider si des examens sont n\u00e9cessaires.<\/p>\n<p>La <a href=\"https:\/\/momslab.app\/blog\/fr\/perte-de-cheveux-apres-laccouchement-causes-et-traitements\/\">chute de cheveux apr\u00e8s la naissance<\/a> ne prouve pas, \u00e0 elle seule, une carence. La peau s\u00e8che ou les ongles fragiles ne permettent pas davantage de choisir un traitement sur une liste de sympt\u00f4mes.<\/p>\n<p>Si vous excluez tous les aliments d\u2019origine animale, demandez un accompagnement m\u00e9dical et nutritionnel pendant l\u2019allaitement. La couverture des besoins, notamment en vitamine B12, demande une attention particuli\u00e8re. Ne vous contentez pas d\u2019un produit \u00ab naturel \u00bb dont la composition ne r\u00e9pondrait pas \u00e0 ces besoins.<\/p>\n<h2>\u00c9viter les doublons et v\u00e9rifier les interactions<\/h2>\n<p>Apportez les bo\u00eetes ou des photos lisibles de tous les produits que vous prenez :<\/p>\n<ul>\n<li>vitamines de grossesse encore utilis\u00e9es ;<\/li>\n<li>compl\u00e9ments pour les cheveux, la fatigue ou le sommeil ;<\/li>\n<li>m\u00e9dicaments et produits \u00e0 base de plantes.<\/li>\n<\/ul>\n<p>Certains ingr\u00e9dients se retrouvent dans plusieurs produits. Les prises multiples peuvent conduire \u00e0 des apports excessifs ou \u00e0 des interactions. La vente sans ordonnance ne garantit pas l\u2019absence de risque.<\/p>\n<p>N\u2019arr\u00eatez pas un traitement prescrit et n\u2019en modifiez pas la dose sans avis. Si vous ressentez un effet inhabituel apr\u00e8s un compl\u00e9ment, signalez-le au m\u00e9decin ou au pharmacien.<\/p>\n<h2>Les vitamines du b\u00e9b\u00e9 suivent leur propre prescription<\/h2>\n<p>La suppl\u00e9mentation de la m\u00e8re ne remplace pas les prescriptions du nourrisson. Pour un b\u00e9b\u00e9 allait\u00e9, le m\u00e9decin explique notamment les apports de vitamines D et K n\u00e9cessaires et leur mode d\u2019administration.<\/p>\n<p>Ne partagez pas vos produits avec lui et ne modifiez pas sa dose en fonction de ce que vous prenez. Les concentrations peuvent \u00eatre tr\u00e8s diff\u00e9rentes d\u2019un flacon \u00e0 l\u2019autre.<\/p>\n<h2>Faire le point apr\u00e8s la naissance<\/h2>\n<p>La <a href=\"https:\/\/momslab.app\/blog\/fr\/recuperation-de-la-maman-apres-l-accouchement\/\">r\u00e9cup\u00e9ration apr\u00e8s l\u2019accouchement<\/a> comprend le sommeil, l\u2019alimentation, le soutien et le suivi m\u00e9dical. Une bo\u00eete de vitamines ne r\u00e9pond pas \u00e0 l\u2019ensemble de ces besoins.<\/p>\n<p>Si vous ne donnez pas le sein, les <a href=\"https:\/\/momslab.app\/blog\/fr\/ecoutons-nous-vitamines-pour-les-mamans-qui-n-allaitent-pas\/\">vitamines apr\u00e8s l\u2019accouchement sans allaitement<\/a> rel\u00e8vent d\u2019une situation distincte. Dans les deux cas, le choix d\u00e9pend d\u2019un besoin identifi\u00e9, pas de l\u2019obligation d\u2019acheter un programme de compl\u00e9ments.<\/p>\n<section class=\"article-sources\">\n<h2>Sources<\/h2>\n<ol class=\"article-sources-list\">\n<li>Assurance Maladie. <a href=\"https:\/\/www.ameli.fr\/assure\/sante\/themes\/alimentation\/alimentation-adulte\/alimentation-vegetarienne-effets-sur-la-sante-et-reperes-de-consommation\" rel=\"noopener\">Alimentation v\u00e9g\u00e9tarienne : effets sur la sant\u00e9 et rep\u00e8res de consommation<\/a><\/li>\n<li>Assurance Maladie. <a href=\"https:\/\/www.ameli.fr\/assure\/sante\/devenir-parent\/accouchement-nouveau-ne-et-retour-la-maison\/suivi-domicile\" rel=\"noopener\">Apr\u00e8s l&#x27;accouchement : le retour \u00e0 la maison<\/a><\/li>\n<li>Assurance Maladie. <a href=\"https:\/\/www.ameli.fr\/node\/593986\" rel=\"noopener\">Les compl\u00e9ments alimentaires<\/a><\/li>\n<li>Assurance Maladie. <a href=\"https:\/\/www.ameli.fr\/assure\/sante\/themes\/alimentation\/alimentation-0-3-ans\/premiers-mois-lait-uniquement\" rel=\"noopener\">Les premiers mois de votre b\u00e9b\u00e9 : du lait uniquement<\/a><\/li>\n<li>Assurance Maladie. <a href=\"https:\/\/www.ameli.fr\/assure\/sante\/devenir-parent\/accouchement-nouveau-ne-et-retour-la-maison\/medicament-allaitement\" rel=\"noopener\">M\u00e9dicaments et allaitement<\/a><\/li>\n<\/ol>\n<\/section>\n","protected":false},"excerpt":{"rendered":"<p>L\u2019allaitement ne justifie pas \u00e0 lui seul de prendre un m\u00e9lange de vitamines. Une suppl\u00e9mentation peut \u00eatre utile selon votre alimentation, une carence ou votre&#8230;<\/p>\n","protected":false},"author":15,"featured_media":6097,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_title":"Vitamines et allaitement : besoins et pr\u00e9cautions","_yoast_wpseo_metadesc":"Pendant l\u2019allaitement, les vitamines se choisissent selon vos besoins. Carences, alimentation v\u00e9g\u00e9talienne, doublons et distinction entre soins m\u00e8re et b\u00e9b\u00e9.","_yoast_wpseo_meta-robots-noindex":"","_yoast_wpseo_meta-robots-nofollow":"","_yoast_wpseo_canonical":"","_momslab_replaced_by":0,"_momslab_retired_path":"","_momslab_schema_type":"","footnotes":"","tstyn_error":""},"categories":[646],"tags":[],"class_list":["post-8903","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-maman-post-partum-fr"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.6 (Yoast SEO v26.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Vitamines et allaitement : besoins et pr\u00e9cautions<\/title>\n<meta name=\"description\" content=\"Pendant l\u2019allaitement, les vitamines se choisissent selon vos besoins. 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