{"id":8901,"date":"2020-11-24T14:42:33","date_gmt":"2020-11-24T11:42:33","guid":{"rendered":"https:\/\/momslab.app\/blog\/?p=810"},"modified":"2025-05-31T20:04:20","modified_gmt":"2025-05-31T17:04:20","slug":"conseils-pour-le-soin-des-seins-apres-l-accouchement","status":"publish","type":"post","link":"https:\/\/momslab.app\/blog\/fr\/conseils-pour-le-soin-des-seins-apres-l-accouchement\/","title":{"rendered":"Conseils pour le soin des seins apr\u00e8s l&#8217;accouchement"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\" id=\"h-\">L&#8217;\u00e9tat des seins apr\u00e8s l&#8217;accouchement : comment en prendre soin et recommandations g\u00e9n\u00e9rales<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">M\u00eame pendant la grossesse, les seins subissent des changements &#8211; ils augmentent de volume et se remplissent de lait. Apr\u00e8s l&#8217;accouchement, il y a toujours une certaine g\u00eane. Ceux qui choisissent l&#8217;allaitement maternel rencontrent des probl\u00e8mes li\u00e9s \u00e0 cela. Ceux qui n\u2019allaitent pas leur b\u00e9b\u00e9 doivent \u00e9galement supporter des inconforts. L&#8217;\u00e9tat des seins apr\u00e8s l&#8217;accouchement est un sujet plut\u00f4t d\u00e9licat.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pour se sentir aussi \u00e0 l&#8217;aise que possible et r\u00e9duire les risques de maladies mammaires caract\u00e9ristiques apr\u00e8s l&#8217;accouchement, il est recommand\u00e9 de :<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Porter des sous-v\u00eatements confortables.<\/li>\n\n\n\n<li>Utiliser des coussinets d&#8217;allaitement.<\/li>\n\n\n\n<li>Prendre des bains d&#8217;air : laisser les seins expos\u00e9s pendant quelques minutes apr\u00e8s l&#8217;allaitement.<\/li>\n\n\n\n<li>Utiliser une cr\u00e8me pour les seins apr\u00e8s l&#8217;accouchement.<\/li>\n\n\n\n<li>Effectuer un hydromassage avec une douche contrastante.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Toutes ces r\u00e8gles s&#8217;appliquent aussi bien aux m\u00e8res allaitantes qu&#8217;aux femmes qui ne pratiquent pas l&#8217;allaitement.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Le confort de la m\u00e8re d\u00e9pend de la correspondance entre la quantit\u00e9 de lait produite et les besoins de son b\u00e9b\u00e9 &#8211; elle n&#8217;aura pas \u00e0 tirer constamment son lait ni \u00e0 masser sa poitrine.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"740\" height=\"1112\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/woman-posing-confidently-nude-holding-flower-her-breasts_23-2149086663.avif\" alt=\"Conseils pour le soin des seins apr\u00e8s l'accouchement\" class=\"wp-image-6079\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Que manger apr\u00e8s l&#8217;accouchement pour stimuler la lactation :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>cumin ;<\/li>\n\n\n\n<li>noix ;<\/li>\n\n\n\n<li>viande et poisson ;<\/li>\n\n\n\n<li>flocons d&#8217;avoine ;<\/li>\n\n\n\n<li>bouillie de sarrasin ;<\/li>\n\n\n\n<li>carottes et oignons.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Pour une consultation d\u00e9taill\u00e9e sur la nutrition pendant l&#8217;allaitement, veuillez consulter un nutritionniste <a href=\"https:\/\/momslab.app\/\">du cours en ligne<\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/self-care-ideas-woman-young-woman-mockup_11zon-1024x683.jpg\" alt=\"Conseils pour le soin des seins apr\u00e8s l'accouchement\" class=\"wp-image-6081\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/self-care-ideas-woman-young-woman-mockup_11zon-1024x683.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/self-care-ideas-woman-young-woman-mockup_11zon-300x200.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/self-care-ideas-woman-young-woman-mockup_11zon-768x512.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/self-care-ideas-woman-young-woman-mockup_11zon-1536x1024.jpg 1536w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/self-care-ideas-woman-young-woman-mockup_11zon-2048x1365.jpg 2048w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/self-care-ideas-woman-young-woman-mockup_11zon-100x67.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/self-care-ideas-woman-young-woman-mockup_11zon-675x450.jpg 675w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/self-care-ideas-woman-young-woman-mockup_11zon-1600x1067.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--1\">Conseils nuisibles : que ne pas faire avec sa poitrine apr\u00e8s l&#8217;accouchement ?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Il existe de nombreux malentendus concernant la sant\u00e9 des femmes, il est donc important de savoir ce qui peut nuire \u00e0 la poitrine apr\u00e8s l&#8217;accouchement.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tout d&#8217;abord, il s&#8217;agit de la lingerie \u00e9rotique ou simplement d&#8217;un soutien-gorge inconfortable. Si vous serrez la poitrine apr\u00e8s l&#8217;accouchement avec de la lingerie inconfortable, le risque de lactostase augmente.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Un autre geste dangereux auquel les femmes recourent souvent au nom de la beaut\u00e9 est la perte de poids rapide, le r\u00e9gime alimentaire pauvre et l&#8217;\u00e9puisement par l&#8217;exercice physique. Tout cela a des effets n\u00e9gatifs sur l&#8217;\u00e9tat des seins et le processus de lactation.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Il est \u00e9galement interdit de pratiquer un <a href=\"https:\/\/momslab.app\/blog\/kak-pravilno-razminat-grudnye-zelezy-posle-rodov\/\" target=\"_blank\" rel=\"noreferrer noopener\">massage de la poitrine<\/a> trop vigoureux. Endommager les glandes mammaires apr\u00e8s l&#8217;accouchement est tr\u00e8s facile, il faut donc masser la poitrine avec pr\u00e9caution et douceur. Il est important de respecter la direction des mouvements et d&#8217;appliquer une pression mod\u00e9r\u00e9e.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/naked-woman-covering-herself_273609-14505-1024x682.jpg\" alt=\"Conseils pour le soin des seins apr\u00e8s l'accouchement\" class=\"wp-image-6082\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/naked-woman-covering-herself_273609-14505-1024x682.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/naked-woman-covering-herself_273609-14505-300x200.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/naked-woman-covering-herself_273609-14505-768x512.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/naked-woman-covering-herself_273609-14505-100x67.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/naked-woman-covering-herself_273609-14505-675x450.jpg 675w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/naked-woman-covering-herself_273609-14505.jpg 1480w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Apr\u00e8s l&#8217;accouchement, sous l&#8217;influence des hormones produites, la femme est particuli\u00e8rement sensible aux rayons ultraviolets. C&#8217;est pourquoi il n&#8217;est permis de bronzer pendant cette p\u00e9riode qu&#8217;en couvrant la poitrine.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Un exc\u00e8s de propret\u00e9 peut avoir des effets n\u00e9gatifs sur l&#8217;\u00e9tat des seins apr\u00e8s l&#8217;accouchement. Prendre fr\u00e9quemment des douches en utilisant du savon et autres d\u00e9tergents augmente le risque de fissures des mamelons. Par contre, l&#8217;application de masques et d&#8217;enveloppements acc\u00e9l\u00e9rera la restauration de l&#8217;\u00e9lasticit\u00e9 de la peau.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Il ne faut en aucun cas essuyer les <a href=\"https:\/\/momslab.app\/blog\/uhod-za-soskami-pri-grudnom-vskarmlivanii\/\" target=\"_blank\" rel=\"noreferrer noopener\">mamelons<\/a> avec des liquides contenant de l&#8217;alcool, car cela ass\u00e8che la peau, ce qui entra\u00eenera in\u00e9vitablement des fissures au fil du temps. Il faudra alors soigner les dommages avec des pommades, ce qui est assez contraignant : elles doivent \u00eatre appliqu\u00e9es uniquement apr\u00e8s les t\u00e9t\u00e9es et \u00e9limin\u00e9es rapidement pour que le m\u00e9dicament n&#8217;entre pas dans l&#8217;organisme du b\u00e9b\u00e9.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Prendre soin de la poitrine apr\u00e8s l&#8217;accouchement ne se limite pas \u00e0 l&#8217;hygi\u00e8ne et au suivi d&#8217;un r\u00e9gime alimentaire, mais implique \u00e9galement la pr\u00e9vention du mastopt\u00f4se (affaissement des glandes mammaires). On peut pr\u00e9venir cette cons\u00e9quence d\u00e9sagr\u00e9able de l&#8217;accouchement en effectuant des <a href=\"https:\/\/momslab.app\/blog\/privodim-grud-v-formu-posle-rodov\/\" target=\"_blank\" rel=\"noreferrer noopener\">exercices pour la poitrine<\/a>. Un ensemble de ces exercices fait partie du cours <a href=\"https:\/\/momslab.app\/\">momslab.com<\/a>. En g\u00e9n\u00e9ral, toute activit\u00e9 physique a un impact b\u00e9n\u00e9fique sur la poitrine, car ces muscles sont sollicit\u00e9s dans presque tous nos mouvements.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>L&#8217;\u00e9tat des seins apr\u00e8s l&#8217;accouchement : comment en prendre soin et recommandations g\u00e9n\u00e9rales M\u00eame pendant la grossesse, les seins subissent des changements &#8211; ils augmentent&#8230;<\/p>\n","protected":false},"author":11,"featured_media":6083,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","tstyn_error":""},"categories":[646],"tags":[],"class_list":["post-8901","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-maman-post-partum-fr"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.6 (Yoast SEO v26.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00c9tat des seins apr\u00e8s l&#039;accouchement - Conseils d&#039;entretien | Momslab<\/title>\n<meta name=\"description\" content=\"L&#039;\u00e9tat des seins apr\u00e8s l&#039;accouchement peut \u00eatre probl\u00e9matique : de la sensibilit\u00e9 \u00e0 des pathologies graves. Conseils d&#039;entretien pour les seins apr\u00e8s l&#039;accouchement ici \u25bc\" \/>\n<meta name=\"robots\" content=\"index, nofollow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/momslab.app\/blog\/fr\/conseils-pour-le-soin-des-seins-apres-l-accouchement\/\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Conseils pour le soin des seins apr\u00e8s l&#039;accouchement\" \/>\n<meta property=\"og:description\" content=\"L&#039;\u00e9tat des seins apr\u00e8s l&#039;accouchement peut \u00eatre probl\u00e9matique : de la sensibilit\u00e9 \u00e0 des pathologies graves. Conseils d&#039;entretien pour les seins apr\u00e8s l&#039;accouchement ici \u25bc\" \/>\n<meta property=\"og:url\" content=\"https:\/\/momslab.app\/blog\/fr\/conseils-pour-le-soin-des-seins-apres-l-accouchement\/\" \/>\n<meta property=\"og:site_name\" content=\"MomsLab\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/groups\/411203776330965\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-11-24 11:42:33+00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-05-31 17:04:20+00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/portrait-plus-size-woman-doing-her-beauty-regimen-skincare-routine_23-2150571310.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"740\" \/>\n\t<meta property=\"og:image:height\" content=\"1110\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Evgeniya Sikach\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e \u0430\u0432\u0442\u043e\u0440\u043e\u043c\" \/>\n\t<meta name=\"twitter:data1\" content=\"Evgeniya Sikach\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u041f\u0440\u0438\u043c\u0435\u0440\u043d\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u0434\u043b\u044f \u0447\u0442\u0435\u043d\u0438\u044f\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 \u043c\u0438\u043d\u0443\u0442\u044b\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/momslab.app\/blog\/fr\/conseils-pour-le-soin-des-seins-apres-l-accouchement\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/momslab.app\/blog\/fr\/conseils-pour-le-soin-des-seins-apres-l-accouchement\/\"},\"author\":{\"name\":\"Evgeniya Sikach\",\"@id\":\"https:\/\/momslab.app\/blog\/#\/schema\/person\/2fa72662f9b70a870b84cd77ed5d8b71\"},\"headline\":\"Conseils pour le soin des seins apr\u00e8s l&#8217;accouchement\",\"datePublished\":\"2020-11-24 11:42:33+00\",\"dateModified\":\"2025-05-31 17:04:20+00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/momslab.app\/blog\/fr\/conseils-pour-le-soin-des-seins-apres-l-accouchement\/\"},\"wordCount\":719,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/momslab.app\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/momslab.app\/blog\/fr\/conseils-pour-le-soin-des-seins-apres-l-accouchement\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/portrait-plus-size-woman-doing-her-beauty-regimen-skincare-routine_23-2150571310.jpg\",\"articleSection\":[\"Maman post-partum\"],\"inLanguage\":\"ru-RU\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/momslab.app\/blog\/fr\/conseils-pour-le-soin-des-seins-apres-l-accouchement\/\",\"url\":\"https:\/\/momslab.app\/blog\/fr\/conseils-pour-le-soin-des-seins-apres-l-accouchement\/\",\"name\":\"\u00c9tat des seins apr\u00e8s l'accouchement - Conseils d'entretien | Momslab\",\"isPartOf\":{\"@id\":\"https:\/\/momslab.app\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/momslab.app\/blog\/fr\/conseils-pour-le-soin-des-seins-apres-l-accouchement\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/momslab.app\/blog\/fr\/conseils-pour-le-soin-des-seins-apres-l-accouchement\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/portrait-plus-size-woman-doing-her-beauty-regimen-skincare-routine_23-2150571310.jpg\",\"datePublished\":\"2020-11-24 11:42:33+00\",\"dateModified\":\"2025-05-31 17:04:20+00\",\"description\":\"L'\u00e9tat des seins apr\u00e8s l'accouchement peut \u00eatre probl\u00e9matique : de la sensibilit\u00e9 \u00e0 des pathologies graves. 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