{"id":8868,"date":"2020-11-27T17:33:20","date_gmt":"2020-11-27T14:33:20","guid":{"rendered":"https:\/\/momslab.app\/blog\/?p=1354"},"modified":"2025-05-31T09:51:23","modified_gmt":"2025-05-31T06:51:23","slug":"regime-du-soir-pour-les-femmes-enceintes","status":"publish","type":"post","link":"https:\/\/momslab.app\/blog\/fr\/regime-du-soir-pour-les-femmes-enceintes\/","title":{"rendered":"R\u00e9gime du Soir pour les Femmes Enceintes"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\" id=\"h-\">Que manger pour le d\u00eener quand on est enceinte : recommandations et interdictions<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Il est recommand\u00e9 de consommer des plats nutritifs faciles \u00e0 dig\u00e9rer lors du d\u00eener, qui seront principalement assimil\u00e9s par l&#8217;organisme avant le coucher. Cela justifie \u00e9galement le calendrier pour le dernier repas : le d\u00eener devrait id\u00e9alement \u00eatre pris 2 \u00e0 2,5 heures avant le coucher. Alors, que peuvent manger les femmes enceintes le soir ?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Des \u00e9tudes sur la physiologie humaine ont montr\u00e9 qu&#8217;il est particuli\u00e8rement b\u00e9n\u00e9fique pour les femmes enceintes de consommer certains aliments le soir :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>produits laitiers ;<\/li>\n\n\n\n<li>poisson ;<\/li>\n\n\n\n<li>c\u00e9r\u00e9ales ;<\/li>\n\n\n\n<li>herbes ;<\/li>\n\n\n\n<li>l\u00e9gumes \u00e0 faible teneur en amidon ;<\/li>\n\n\n\n<li>bananes, abricots secs, s\u00e9same &#8211; des sources de tryptophane.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Cette liste de produits peut composer un excellent menu pour le d\u00eener. En combinant les plats de diff\u00e9rentes fa\u00e7ons, vous pouvez vous r\u00e9galer chaque soir avec de d\u00e9licieux mets sans remarquer de restrictions alimentaires pendant la grossesse. Un di\u00e9t\u00e9ticien du <a href=\"https:\/\/momslab.app\/\">cours en ligne<\/a> vous aidera \u00e0 comprendre les subtilit\u00e9s de l&#8217;alimentation des femmes enceintes et donnera des recommandations pour votre r\u00e9gime du soir.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-woman-relaxing-home_329181-18030-1024x683.jpg\" alt=\"R\u00e9gime du soir pour les femmes enceintes\" class=\"wp-image-6902\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-woman-relaxing-home_329181-18030-1024x683.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-woman-relaxing-home_329181-18030-300x200.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-woman-relaxing-home_329181-18030-768x512.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-woman-relaxing-home_329181-18030-100x67.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-woman-relaxing-home_329181-18030-675x450.jpg 675w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-woman-relaxing-home_329181-18030.jpg 1480w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">La portion du d\u00eener pendant la grossesse doit \u00eatre mod\u00e9r\u00e9e, il ne faut pas se laisser emporter et c\u00e9der \u00e0 la tentation de \u00ab manger pour deux \u00bb. Il est pr\u00e9f\u00e9rable de privil\u00e9gier les plats mijot\u00e9s ou bouillis, et de consommer une partie des aliments crus.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Apr\u00e8s avoir d\u00e9termin\u00e9 ce que peuvent manger les femmes enceintes le soir, il convient de passer \u00e0 la question de ce qu&#8217;il vaut mieux \u00e9viter pendant la grossesse. Pendant la gestation, il est d\u00e9conseill\u00e9 de d\u00eener avec des pommes de terre sous toutes ses formes, des p\u00e2tisseries, des g\u00e2teaux, des sucreries, ainsi que des aliments trop gras. On ne peut pas dire que ces plats sont totalement interdits, il est simplement pr\u00e9f\u00e9rable de les consommer pendant la premi\u00e8re moiti\u00e9 de la journ\u00e9e.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dans la pr\u00e9paration des plats du soir, il est \u00e9galement souhaitable d&#8217;\u00e9viter l&#8217;utilisation d&#8217;\u00e9pices stimulant l&#8217;app\u00e9tit : anis, poivre, ail, romarin, carvi.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--1\">Collations avant de dormir : que peuvent manger les femmes enceintes la nuit si elles ne peuvent attendre le matin ?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Le probl\u00e8me de l&#8217;app\u00e9tit qui s&#8217;\u00e9veille avant de se coucher touche de nombreuses femmes, y compris les femmes enceintes. Comme mentionn\u00e9 pr\u00e9c\u00e9demment, il est conseill\u00e9 de planifier le dernier repas environ 2 heures avant le coucher. Cependant, si le d\u00eener n&#8217;\u00e9tait pas assez copieux ou si une femme se couche plus tard que pr\u00e9vu, l&#8217;estomac peut r\u00e9clamer un &#8220;suppl\u00e9ment&#8221;. Dans une telle situation, il est pr\u00e9f\u00e9rable d&#8217;essayer de ne pas manger d&#8217;aliments caloriques et nutritifs avant le coucher. L&#8217;app\u00e9tit vient en mangeant &#8211; c&#8217;est un fait qui joue contre une femme qui a d\u00e9cid\u00e9 de grignoter l\u00e9g\u00e8rement avant de se coucher. Apr\u00e8s avoir re\u00e7u une petite portion de nourriture, le corps en demandera encore et encore.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"681\" height=\"1024\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-woman-eating-delicious-salad_23-2148352153-681x1024.jpg\" alt=\"R\u00e9gime du soir pour les femmes enceintes\" class=\"wp-image-6901\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-woman-eating-delicious-salad_23-2148352153-681x1024.jpg 681w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-woman-eating-delicious-salad_23-2148352153-200x300.jpg 200w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-woman-eating-delicious-salad_23-2148352153-67x100.jpg 67w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-woman-eating-delicious-salad_23-2148352153-299x450.jpg 299w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-woman-eating-delicious-salad_23-2148352153.jpg 740w\" sizes=\"auto, (max-width: 681px) 100vw, 681px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Si vous ne pouvez pas supporter une l\u00e9g\u00e8re sensation de faim le soir, des boissons l\u00e9g\u00e8res viennent \u00e0 la rescousse : le k\u00e9fir, le lait avec du miel, les smoothies, le yaourt.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Un r\u00e9gime du soir mal choisi peut entra\u00eener une faim nocturne. Cela perturbe le sommeil sain et cause un inconfort s\u00e9rieux &#8211; une femme enceinte \u00e9prouve d\u00e9j\u00e0 souvent des <a href=\"https:\/\/momslab.app\/blog\/kak-pravilno-spat-vo-vrema-beremennosti\/\" target=\"_blank\" rel=\"noreferrer noopener\">probl\u00e8mes de sommeil<\/a>. Ce que les femmes enceintes peuvent manger la nuit pour soulager leur bien-\u00eatre :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>tofu ;<\/li>\n\n\n\n<li>abricots secs ;<\/li>\n\n\n\n<li>banane ;<\/li>\n\n\n\n<li>s\u00e9same ;<\/li>\n\n\n\n<li>produits laitiers.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Les l\u00e9gumes crus, riches en fibres &#8211; potiron, carotte, chou &#8211; sont \u00e9galement adapt\u00e9s. Ils peuvent \u00eatre consomm\u00e9s en salade ou en tranches.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Que manger pour le d\u00eener quand on est enceinte : recommandations et interdictions Il est recommand\u00e9 de consommer des plats nutritifs faciles \u00e0 dig\u00e9rer lors&#8230;<\/p>\n","protected":false},"author":11,"featured_media":6900,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","tstyn_error":""},"categories":[643,631],"tags":[],"class_list":["post-8868","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition-fr","category-sante-des-femmes-fr"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.6 (Yoast SEO v26.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Qu&#039;est-ce qu&#039;on peut manger la nuit pendant la grossesse - Momslab<\/title>\n<meta name=\"description\" content=\"Que manger le soir pendant la grossesse ? Que manger la nuit pendant la grossesse ? Que manger au d\u00eener pendant la grossesse ? Les r\u00e9ponses \u00e0 ces questions se trouvent dans notre article\" \/>\n<meta name=\"robots\" content=\"index, nofollow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/momslab.app\/blog\/fr\/regime-du-soir-pour-les-femmes-enceintes\/\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"R\u00e9gime du Soir pour les Femmes Enceintes\" \/>\n<meta property=\"og:description\" content=\"Que manger le soir pendant la grossesse ? Que manger la nuit pendant la grossesse ? Que manger au d\u00eener pendant la grossesse ? Les r\u00e9ponses \u00e0 ces questions se trouvent dans notre article\" \/>\n<meta property=\"og:url\" content=\"https:\/\/momslab.app\/blog\/fr\/regime-du-soir-pour-les-femmes-enceintes\/\" \/>\n<meta property=\"og:site_name\" content=\"MomsLab\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/groups\/411203776330965\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-11-27 14:33:20+00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-05-31 06:51:23+00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/beautiful-pregnant-woman-eating-yellow-pepper_23-2148302061.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1480\" \/>\n\t<meta property=\"og:image:height\" content=\"986\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Evgeniya Sikach\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e \u0430\u0432\u0442\u043e\u0440\u043e\u043c\" \/>\n\t<meta name=\"twitter:data1\" content=\"Evgeniya Sikach\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u041f\u0440\u0438\u043c\u0435\u0440\u043d\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u0434\u043b\u044f \u0447\u0442\u0435\u043d\u0438\u044f\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 \u043c\u0438\u043d\u0443\u0442\u044b\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/momslab.app\/blog\/fr\/regime-du-soir-pour-les-femmes-enceintes\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/momslab.app\/blog\/fr\/regime-du-soir-pour-les-femmes-enceintes\/\"},\"author\":{\"name\":\"Evgeniya Sikach\",\"@id\":\"https:\/\/momslab.app\/blog\/#\/schema\/person\/2fa72662f9b70a870b84cd77ed5d8b71\"},\"headline\":\"R\u00e9gime du Soir pour les Femmes Enceintes\",\"datePublished\":\"2020-11-27 14:33:20+00\",\"dateModified\":\"2025-05-31 06:51:23+00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/momslab.app\/blog\/fr\/regime-du-soir-pour-les-femmes-enceintes\/\"},\"wordCount\":646,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/momslab.app\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/momslab.app\/blog\/fr\/regime-du-soir-pour-les-femmes-enceintes\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/beautiful-pregnant-woman-eating-yellow-pepper_23-2148302061.jpg\",\"articleSection\":[\"Nutrition\",\"Sant\u00e9 des femmes\"],\"inLanguage\":\"ru-RU\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/momslab.app\/blog\/fr\/regime-du-soir-pour-les-femmes-enceintes\/\",\"url\":\"https:\/\/momslab.app\/blog\/fr\/regime-du-soir-pour-les-femmes-enceintes\/\",\"name\":\"Qu'est-ce qu'on peut manger la nuit pendant la grossesse - Momslab\",\"isPartOf\":{\"@id\":\"https:\/\/momslab.app\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/momslab.app\/blog\/fr\/regime-du-soir-pour-les-femmes-enceintes\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/momslab.app\/blog\/fr\/regime-du-soir-pour-les-femmes-enceintes\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/beautiful-pregnant-woman-eating-yellow-pepper_23-2148302061.jpg\",\"datePublished\":\"2020-11-27 14:33:20+00\",\"dateModified\":\"2025-05-31 06:51:23+00\",\"description\":\"Que manger le soir pendant la grossesse ? Que manger la nuit pendant la grossesse ? Que manger au d\u00eener pendant la grossesse ? Les r\u00e9ponses \u00e0 ces questions se trouvent dans notre article\",\"inLanguage\":\"ru-RU\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/momslab.app\/blog\/fr\/regime-du-soir-pour-les-femmes-enceintes\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ru-RU\",\"@id\":\"https:\/\/momslab.app\/blog\/fr\/regime-du-soir-pour-les-femmes-enceintes\/#primaryimage\",\"url\":\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/beautiful-pregnant-woman-eating-yellow-pepper_23-2148302061.jpg\",\"contentUrl\":\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/beautiful-pregnant-woman-eating-yellow-pepper_23-2148302061.jpg\",\"width\":1480,\"height\":986,\"caption\":\"\u0412\u0435\u0447\u0435\u0440\u043d\u0438\u0439 \u0440\u0430\u0446\u0438\u043e\u043d \u0431\u0435\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0439\"},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/momslab.app\/blog\/#website\",\"url\":\"https:\/\/momslab.app\/blog\/\",\"name\":\"MomsLab\",\"description\":\"MomsLab\",\"publisher\":{\"@id\":\"https:\/\/momslab.app\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/momslab.app\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ru-RU\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/momslab.app\/blog\/#organization\",\"name\":\"MomsLab\",\"url\":\"https:\/\/momslab.app\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ru-RU\",\"@id\":\"https:\/\/momslab.app\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/multicolor.jpg\",\"contentUrl\":\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/multicolor.jpg\",\"width\":1024,\"height\":1024,\"caption\":\"MomsLab\"},\"image\":{\"@id\":\"https:\/\/momslab.app\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/groups\/411203776330965\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/momslab.app\/blog\/#\/schema\/person\/2fa72662f9b70a870b84cd77ed5d8b71\",\"name\":\"Evgeniya Sikach\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ru-RU\",\"@id\":\"https:\/\/momslab.app\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/ccdada416314464bd2191de7a54359e9c9254f8728650e91a579433cfc3ee769?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/ccdada416314464bd2191de7a54359e9c9254f8728650e91a579433cfc3ee769?s=96&d=mm&r=g\",\"caption\":\"Evgeniya Sikach\"},\"url\":\"https:\/\/momslab.app\/blog\/author\/evgeniya\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Qu'est-ce qu'on peut manger la nuit pendant la grossesse - Momslab","description":"Que manger le soir pendant la grossesse ? Que manger la nuit pendant la grossesse ? Que manger au d\u00eener pendant la grossesse ? Les r\u00e9ponses \u00e0 ces questions se trouvent dans notre article","robots":{"index":"index","follow":"nofollow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/momslab.app\/blog\/fr\/regime-du-soir-pour-les-femmes-enceintes\/","og_locale":"ru_RU","og_type":"article","og_title":"R\u00e9gime du Soir pour les Femmes Enceintes","og_description":"Que manger le soir pendant la grossesse ? Que manger la nuit pendant la grossesse ? Que manger au d\u00eener pendant la grossesse ? Les r\u00e9ponses \u00e0 ces questions se trouvent dans notre article","og_url":"https:\/\/momslab.app\/blog\/fr\/regime-du-soir-pour-les-femmes-enceintes\/","og_site_name":"MomsLab","article_publisher":"https:\/\/www.facebook.com\/groups\/411203776330965\/","article_published_time":"2020-11-27 14:33:20+00","article_modified_time":"2025-05-31 06:51:23+00","og_image":[{"width":1480,"height":986,"url":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/beautiful-pregnant-woman-eating-yellow-pepper_23-2148302061.jpg","type":"image\/jpeg"}],"author":"Evgeniya Sikach","twitter_card":"summary_large_image","twitter_misc":{"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e \u0430\u0432\u0442\u043e\u0440\u043e\u043c":"Evgeniya Sikach","\u041f\u0440\u0438\u043c\u0435\u0440\u043d\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u0434\u043b\u044f \u0447\u0442\u0435\u043d\u0438\u044f":"3 \u043c\u0438\u043d\u0443\u0442\u044b"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/momslab.app\/blog\/fr\/regime-du-soir-pour-les-femmes-enceintes\/#article","isPartOf":{"@id":"https:\/\/momslab.app\/blog\/fr\/regime-du-soir-pour-les-femmes-enceintes\/"},"author":{"name":"Evgeniya Sikach","@id":"https:\/\/momslab.app\/blog\/#\/schema\/person\/2fa72662f9b70a870b84cd77ed5d8b71"},"headline":"R\u00e9gime du Soir pour les Femmes Enceintes","datePublished":"2020-11-27 14:33:20+00","dateModified":"2025-05-31 06:51:23+00","mainEntityOfPage":{"@id":"https:\/\/momslab.app\/blog\/fr\/regime-du-soir-pour-les-femmes-enceintes\/"},"wordCount":646,"commentCount":0,"publisher":{"@id":"https:\/\/momslab.app\/blog\/#organization"},"image":{"@id":"https:\/\/momslab.app\/blog\/fr\/regime-du-soir-pour-les-femmes-enceintes\/#primaryimage"},"thumbnailUrl":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/beautiful-pregnant-woman-eating-yellow-pepper_23-2148302061.jpg","articleSection":["Nutrition","Sant\u00e9 des femmes"],"inLanguage":"ru-RU"},{"@type":"WebPage","@id":"https:\/\/momslab.app\/blog\/fr\/regime-du-soir-pour-les-femmes-enceintes\/","url":"https:\/\/momslab.app\/blog\/fr\/regime-du-soir-pour-les-femmes-enceintes\/","name":"Qu'est-ce qu'on peut manger la nuit pendant la grossesse - Momslab","isPartOf":{"@id":"https:\/\/momslab.app\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/momslab.app\/blog\/fr\/regime-du-soir-pour-les-femmes-enceintes\/#primaryimage"},"image":{"@id":"https:\/\/momslab.app\/blog\/fr\/regime-du-soir-pour-les-femmes-enceintes\/#primaryimage"},"thumbnailUrl":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/beautiful-pregnant-woman-eating-yellow-pepper_23-2148302061.jpg","datePublished":"2020-11-27 14:33:20+00","dateModified":"2025-05-31 06:51:23+00","description":"Que manger le soir pendant la grossesse ? Que manger la nuit pendant la grossesse ? Que manger au d\u00eener pendant la grossesse ? Les r\u00e9ponses \u00e0 ces questions se trouvent dans notre article","inLanguage":"ru-RU","potentialAction":[{"@type":"ReadAction","target":["https:\/\/momslab.app\/blog\/fr\/regime-du-soir-pour-les-femmes-enceintes\/"]}]},{"@type":"ImageObject","inLanguage":"ru-RU","@id":"https:\/\/momslab.app\/blog\/fr\/regime-du-soir-pour-les-femmes-enceintes\/#primaryimage","url":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/beautiful-pregnant-woman-eating-yellow-pepper_23-2148302061.jpg","contentUrl":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/beautiful-pregnant-woman-eating-yellow-pepper_23-2148302061.jpg","width":1480,"height":986,"caption":"\u0412\u0435\u0447\u0435\u0440\u043d\u0438\u0439 \u0440\u0430\u0446\u0438\u043e\u043d \u0431\u0435\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0439"},{"@type":"WebSite","@id":"https:\/\/momslab.app\/blog\/#website","url":"https:\/\/momslab.app\/blog\/","name":"MomsLab","description":"MomsLab","publisher":{"@id":"https:\/\/momslab.app\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/momslab.app\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ru-RU"},{"@type":"Organization","@id":"https:\/\/momslab.app\/blog\/#organization","name":"MomsLab","url":"https:\/\/momslab.app\/blog\/","logo":{"@type":"ImageObject","inLanguage":"ru-RU","@id":"https:\/\/momslab.app\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/multicolor.jpg","contentUrl":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/multicolor.jpg","width":1024,"height":1024,"caption":"MomsLab"},"image":{"@id":"https:\/\/momslab.app\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/groups\/411203776330965\/"]},{"@type":"Person","@id":"https:\/\/momslab.app\/blog\/#\/schema\/person\/2fa72662f9b70a870b84cd77ed5d8b71","name":"Evgeniya Sikach","image":{"@type":"ImageObject","inLanguage":"ru-RU","@id":"https:\/\/momslab.app\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/ccdada416314464bd2191de7a54359e9c9254f8728650e91a579433cfc3ee769?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ccdada416314464bd2191de7a54359e9c9254f8728650e91a579433cfc3ee769?s=96&d=mm&r=g","caption":"Evgeniya Sikach"},"url":"https:\/\/momslab.app\/blog\/author\/evgeniya\/"}]}},"_links":{"self":[{"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/posts\/8868","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/comments?post=8868"}],"version-history":[{"count":1,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/posts\/8868\/revisions"}],"predecessor-version":[{"id":8869,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/posts\/8868\/revisions\/8869"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/media\/6900"}],"wp:attachment":[{"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/media?parent=8868"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/categories?post=8868"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/tags?post=8868"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}