{"id":8860,"date":"2020-11-27T13:25:40","date_gmt":"2020-11-27T10:25:40","guid":{"rendered":"https:\/\/momslab.app\/blog\/?p=1304"},"modified":"2025-05-31T09:49:18","modified_gmt":"2025-05-31T06:49:18","slug":"preparation-a-laccouchement-ce-quil-est-important-de-savoir","status":"publish","type":"post","link":"https:\/\/momslab.app\/blog\/fr\/preparation-a-laccouchement-ce-quil-est-important-de-savoir\/","title":{"rendered":"Pr\u00e9paration \u00e0 l&#8217;accouchement : ce qu&#8217;il est important de savoir"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\" id=\"h-\">Comment se pr\u00e9parer \u00e0 l&#8217;accouchement ?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">La pr\u00e9paration \u00e0 l&#8217;accouchement est un processus important. Une pr\u00e9paration ad\u00e9quate rend la grossesse et l&#8217;accouchement eux-m\u00eames plus faciles et plus sereins. La p\u00e9riode de gestation et l&#8217;accouchement incluent des aspects physiques, physiologiques et psychologiques.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--1\">Exercices physiques comme pr\u00e9paration \u00e0 l&#8217;accouchement<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">L&#8217;entra\u00eenement aide non seulement avant, mais aussi pendant l&#8217;accouchement.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Exercice de Kegel. Aide les femmes enceintes \u00e0 pr\u00e9parer leur corps au processus d&#8217;accouchement. Pour comprendre quels muscles utiliser, se rappeler comment le corps r\u00e9agit lorsqu&#8217;il faut se retenir en attendant aux toilettes. Ce sont ces muscles qui sont entra\u00een\u00e9s. Si c&#8217;est difficile \u00e0 se rappeler, on peut interrompre le processus aux \u00ab dames \u00bb quelques fois. Tendez et d\u00e9tendez les muscles 50 fois.<\/li>\n\n\n\n<li>Natation. Elle aide \u00e0 d\u00e9tendre le dos et \u00e0 pr\u00e9parer la respiration. Il est indispensable de prendre quelques cours avec un entra\u00eeneur ou en groupe pour commencer. Ils vous apprendront \u00e0 bien respirer et \u00e0 bouger.<\/li>\n\n\n\n<li>Marches \u00e0 pied habituelles. \u00c0 un stade avanc\u00e9, le bandage aide \u00e0 \u00e9viter les douleurs et l&#8217;inconfort en soutenant le ventre et le b\u00e9b\u00e9.<\/li>\n\n\n\n<li>Yoga. Pratiquer pendant la grossesse est possible et recommand\u00e9. Pour chaque trimestre de grossesse, il existe des asanas appropri\u00e9es. Pour en savoir plus, visitez <a href=\"https:\/\/momslab.app\/\">momslab.com<\/a>.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c9vitez de pratiquer si votre m\u00e9decin vous l&#8217;interdit.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--2\">Pr\u00e9paration pour le premier accouchement<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Dans la mesure du possible, la future maman peut choisir sa maternit\u00e9. Cela facilitera les choses pendant l&#8217;accouchement. Le lieu est d\u00e9j\u00e0 familier. Parfois, le personnel m\u00e9dical fait des concessions et montre les chambres, si elles ne sont pas occup\u00e9es. Il est important de pr\u00e9voir \u00e0 l&#8217;avance comment s&#8217;y rendre. Ambulance, mari en voiture ou un membre de la famille.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vous pouvez en savoir plus sur la pr\u00e9paration \u00e0 votre premier accouchement sur <a href=\"https:\/\/mama-polis.ru\/\">mama-polis.ru<\/a>. Il y a un cours de pr\u00e9paration \u00e0 l&#8217;accouchement qui comprend des vid\u00e9o-conf\u00e9rences de m\u00e9decins. Il se compose de 10 le\u00e7ons :<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Grossesse par trimestre.<\/li>\n\n\n\n<li><a href=\"https:\/\/momslab.app\/blog\/menu-dla-mam-v-roddome\/\" target=\"_blank\" rel=\"noreferrer noopener\">Nutrition<\/a> et mode de vie.<\/li>\n\n\n\n<li>Comment savoir si le travail commence ?<\/li>\n\n\n\n<li>L&#8217;accouchement a commenc\u00e9.<\/li>\n\n\n\n<li>Les premi\u00e8res heures apr\u00e8s l&#8217;accouchement.<\/li>\n\n\n\n<li>Quels peuvent \u00eatre les types d&#8217;accouchement.<\/li>\n\n\n\n<li>Apr\u00e8s l&#8217;accouchement.<\/li>\n\n\n\n<li>Allaitement maternel.<\/li>\n\n\n\n<li>Caract\u00e9ristiques des nouveau-n\u00e9s.<\/li>\n\n\n\n<li>Particularit\u00e9s des soins pour un enfant durant la premi\u00e8re ann\u00e9e de vie.<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/close-up-pregnant-woman-looking-baby-clothes_23-2149072950-1024x683.jpg\" alt=\"Pr\u00e9paration \u00e0 l'accouchement : que faut-il savoir ?\" class=\"wp-image-6825\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/close-up-pregnant-woman-looking-baby-clothes_23-2149072950-1024x683.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/close-up-pregnant-woman-looking-baby-clothes_23-2149072950-300x200.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/close-up-pregnant-woman-looking-baby-clothes_23-2149072950-768x512.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/close-up-pregnant-woman-looking-baby-clothes_23-2149072950-100x67.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/close-up-pregnant-woman-looking-baby-clothes_23-2149072950-675x450.jpg 675w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/close-up-pregnant-woman-looking-baby-clothes_23-2149072950.jpg 1480w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--3\">Que prendre avec vous ?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">En g\u00e9n\u00e9ral, la liste des choses n\u00e9cessaires est affich\u00e9e dans l&#8217;\u00e9tablissement m\u00e9dical. Elles peuvent l\u00e9g\u00e8rement varier. Votre m\u00e9decin vous en informera \u00e9galement.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Documents : SNILS, passeport, police, certificat de naissance et carte d&#8217;\u00e9change. Ceux-ci sont n\u00e9cessaires pour l&#8217;enregistrement.<\/li>\n\n\n\n<li>Pour soi-m\u00eame : des chaussures de rechange, des pantoufles et des tongs, des articles de toilette personnels et quelques chemises de nuit. Mieux vaut apporter une bouteille d&#8217;eau, un livre et une collation l\u00e9g\u00e8re. Pas besoin de prendre beaucoup de choses. La famille pourra apporter plus tard. Des al\u00e8ses jetables pour les examens. Des culottes jetables. Avec elles, ce sera pratique et confortable. Des serviettes hygi\u00e9niques post-op\u00e9ratoires. Il est possible de prendre un kit pr\u00eat-\u00e0-l&#8217;emploi pour les mamans.<\/li>\n\n\n\n<li>Pour le b\u00e9b\u00e9 : des al\u00e8ses jetables et des couches (environ 7-8 par jour), une sucette et des v\u00eatements. La famille peut apporter le kit pour la sortie.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">On demande d&#8217;apporter tout cela dans des sacs. Les valises ne sont pas accept\u00e9es.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"684\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/measuring-pressure-pregnant-woman-home-poor-well-being-pregnant-woman_11zon-1024x684.jpg\" alt=\"Pr\u00e9paration \u00e0 l'accouchement : que faut-il savoir ?\" class=\"wp-image-6826\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/measuring-pressure-pregnant-woman-home-poor-well-being-pregnant-woman_11zon-1024x684.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/measuring-pressure-pregnant-woman-home-poor-well-being-pregnant-woman_11zon-300x200.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/measuring-pressure-pregnant-woman-home-poor-well-being-pregnant-woman_11zon-768x513.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/measuring-pressure-pregnant-woman-home-poor-well-being-pregnant-woman_11zon-1536x1025.jpg 1536w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/measuring-pressure-pregnant-woman-home-poor-well-being-pregnant-woman_11zon-2048x1367.jpg 2048w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/measuring-pressure-pregnant-woman-home-poor-well-being-pregnant-woman_11zon-100x67.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/measuring-pressure-pregnant-woman-home-poor-well-being-pregnant-woman_11zon-674x450.jpg 674w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/measuring-pressure-pregnant-woman-home-poor-well-being-pregnant-woman_11zon-1600x1068.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Il y a des choses qui ne sont pas sur les listes, mais qui seront utiles :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Un tire-lait peut \u00eatre une solution si le lait arrive soudainement, mais que l&#8217;allaitement est encore loin. On peut exprimer le lait \u00e0 la main, mais cela simplifie le processus.<\/li>\n\n\n\n<li>Une cr\u00e8me pour les mamelons pour la cicatrisation des ger\u00e7ures aidera \u00e0 r\u00e9soudre rapidement le probl\u00e8me. Non seulement la m\u00e8re, mais aussi le b\u00e9b\u00e9 apprennent \u00e0 allaiter. C&#8217;est pourquoi ce probl\u00e8me se pose.<\/li>\n\n\n\n<li>Les coussinets d&#8217;allaitement prot\u00e8gent le soutien-gorge de la cr\u00e8me ou des fuites de lait.<\/li>\n\n\n\n<li>Une ceinture de maternit\u00e9 pr\u00e9natale est utile apr\u00e8s une c\u00e9sarienne. Elle offre du soutien.<\/li>\n\n\n\n<li>La poudre et la cr\u00e8me pour couches peuvent ne pas \u00eatre n\u00e9cessaires, mais il vaut mieux les avoir avec vous.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--4\">Pr\u00e9paration psychologique<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Il est important de se souvenir de son \u00e9tat d&#8217;esprit. Le processus et la vie future peuvent \u00eatre effrayants. Tout va changer. Il faut penser positivement. <a href=\"https:\/\/mama-polis.ru\/\">Le cours \u00ab Le Chemin vers la Naissance \u00bb<\/a> dissipe les mythes sur la grossesse. Cela r\u00e9duira les occasions de s&#8217;inqui\u00e9ter.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-woman-doing-yoga-home_23-2149121058-683x1024.jpg\" alt=\"Pr\u00e9paration \u00e0 l'accouchement : que faut-il savoir ?\" class=\"wp-image-6827\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-woman-doing-yoga-home_23-2149121058-683x1024.jpg 683w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-woman-doing-yoga-home_23-2149121058-200x300.jpg 200w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-woman-doing-yoga-home_23-2149121058-67x100.jpg 67w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-woman-doing-yoga-home_23-2149121058-300x450.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-woman-doing-yoga-home_23-2149121058.jpg 740w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h--5\">Options de relaxation :<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Bains de sel. 10 \u00e0 15 minutes suffisent. La proc\u00e9dure d\u00e9tend le corps et les nerfs, r\u00e9duit l&#8217;\u0153d\u00e8me, augmente la fermet\u00e9 et l&#8217;\u00e9lasticit\u00e9 de la peau.<\/li>\n\n\n\n<li><a href=\"https:\/\/momslab.app\/blog\/rasslablausie-asany-v-hatha-joge\/\" target=\"_blank\" rel=\"noreferrer noopener\">Yoga<\/a>. Les s\u00e9ances aident physiquement et moralement.<\/li>\n\n\n\n<li><a href=\"https:\/\/momslab.app\/blog\/vidy-dyhatelnyh-upraznenij-v-joge\/\" target=\"_blank\" rel=\"noreferrer noopener\">Pratiques respiratoires<\/a>. Il est souhaitable de pratiquer \u00e0 la m\u00eame heure chaque jour. A\u00e9rer la pi\u00e8ce, mettre une musique douce et calme, s&#8217;asseoir confortablement avec le dos droit. Observer sa respiration pendant 5-7 minutes. \u00c0 l&#8217;expiration, essayer de se d\u00e9tendre et de lib\u00e9rer toute n\u00e9gativit\u00e9. Sur <a href=\"https:\/\/momslab.app\/\">momslab.com<\/a> il y a des vid\u00e9os sur diff\u00e9rents types de respiration pour les femmes enceintes.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Comment se pr\u00e9parer \u00e0 l&#8217;accouchement ? La pr\u00e9paration \u00e0 l&#8217;accouchement est un processus important. Une pr\u00e9paration ad\u00e9quate rend la grossesse et l&#8217;accouchement eux-m\u00eames plus faciles&#8230;<\/p>\n","protected":false},"author":11,"featured_media":6828,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","tstyn_error":""},"categories":[631],"tags":[],"class_list":["post-8860","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sante-des-femmes-fr"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.6 (Yoast SEO v26.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pr\u00e9paration \u00e0 l&#039;accouchement - Conseils utiles et recommandations sur momslab<\/title>\n<meta name=\"description\" content=\"Une pr\u00e9paration ad\u00e9quate \u00e0 l&#039;accouchement est l&#039;une des cl\u00e9s de la s\u00e9r\u00e9nit\u00e9. 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