{"id":8848,"date":"2020-11-24T22:46:06","date_gmt":"2020-11-24T19:46:06","guid":{"rendered":"https:\/\/momslab.app\/blog\/?p=940"},"modified":"2025-05-31T09:44:19","modified_gmt":"2025-05-31T06:44:19","slug":"pose-de-la-mante-religieuse-en-hatha-yoga","status":"publish","type":"post","link":"https:\/\/momslab.app\/blog\/fr\/pose-de-la-mante-religieuse-en-hatha-yoga\/","title":{"rendered":"Pose de la Mante religieuse en Hatha-Yoga"},"content":{"rendered":"\n

Tittibhasana : posture de la mante<\/h2>\n\n\n\n

Parmi les asanas, la posture de la mante religieuse en hatha yoga<\/a> n’a pas eu beaucoup de chance car, en changeant une lettre dans le mot \u00ab tittibhasana \u00bb et en le transformant en \u00ab tittibh\u00e2sana \u00bb, elle est devenue connue sous le nom de posture de la luciole. D’autres noms de cette asana incluent celle du pluvier et du petit oiseau aquatique. La version originale se faisait allong\u00e9 : on tenait les gros orteils des jambes \u00e9cart\u00e9es vers le haut avec les mains. Puis l’exercice a \u00e9t\u00e9 modifi\u00e9 pour se faire avec un appui sur les mains.<\/p>\n\n\n\n

\"La<\/figure>\n\n\n\n

Les bienfaits du tittibhasana<\/h3>\n\n\n\n

La pose de la mante religieuse dans le hatha yoga est l’une de celles qui sont li\u00e9es au maintien de l’\u00e9quilibre. Elle n\u00e9cessite un bon niveau de flexibilit\u00e9 et d’\u00e9tirement, ainsi qu’une excellente ma\u00eetrise du corps. Bien qu’elle ne soit pas parmi les asanas les plus difficiles, il est d\u00e9conseill\u00e9 aux d\u00e9butants de l’essayer tant qu’ils n’ont pas acquis un certain niveau de pr\u00e9paration physique. La pose se pr\u00e9sente ainsi : la personne est appuy\u00e9e sur ses mains, les jambes \u00e9tendues vers le haut.<\/p>\n\n\n\n

L’avantage de cette position corporelle est que tous les muscles et os du squelette deviennent plus forts. Comme l’appui se fait sur les mains, les poignets se renforcent particuli\u00e8rement, et les bras deviennent plus robustes. \u00c9tant un exercice d’\u00e9quilibre, il d\u00e9veloppe le sens de l’\u00e9quilibre, perfectionne l’appareil vestibulaire et rend la personne plus confiante. La tension de tout le corps stimule tous les organes abdominaux.<\/p>\n\n\n\n

Technique pour r\u00e9aliser l’asana<\/h3>\n\n\n\n

1. L’exercice doit commencer par la pose fondamentale de la Montagne.<\/p>\n\n\n\n

2. Ensuite, il faut s’accroupir et, en se penchant le plus bas possible, d\u00e9plier les jambes et lever le bassin.<\/p>\n\n\n\n

3. Il faut passer le bras derri\u00e8re le genou. Gardez les paumes fermement appuy\u00e9es sur le sol.<\/p>\n\n\n\n

4. Tout en maintenant les paumes fermement appuy\u00e9es sur le tapis, commencez lentement \u00e0 transf\u00e9rer le poids du corps sur les bras. Les jambes se d\u00e9tachent progressivement du sol.<\/p>\n\n\n\n

5. Sur l’expiration, redressez les jambes autant que possible et, en les tendant, essayez de serrer les bras avec elles.<\/p>\n\n\n\n

6. Redressez lentement les bras.<\/p>\n\n\n\n

7. Pour maintenir l’\u00e9quilibre, il est n\u00e9cessaire de r\u00e9partir le poids uniform\u00e9ment entre les bords des paumes. Il faut s’assurer que le poids ne se d\u00e9place pas vers les parties ext\u00e9rieures des mains, c’est pourquoi il faut essayer de presser les bases des pouces et des index contre le sol.<\/p>\n\n\n\n

\"La<\/figure>\n\n\n\n

Erreurs possibles dans la r\u00e9alisation de la Tittibhasana<\/h3>\n\n\n\n

Les erreurs suivantes sont possibles lors de l’ex\u00e9cution de l’exercice :<\/p>\n\n\n\n

1. Au d\u00e9but de l’exercice, l’inclinaison vers l’avant n’est pas suffisamment basse. Cela ne permettra pas de bien continuer l’exercice.<\/p>\n\n\n\n

2. \u00c0 la quatri\u00e8me \u00e9tape, les mains ne sont pas suffisamment rapproch\u00e9es des \u00e9paules. Cela entravera le transfert correct du poids du corps vers les mains.<\/p>\n\n\n\n

3. \u00c0 la septi\u00e8me \u00e9tape, les bases des pouces et des index ne sont pas suffisamment press\u00e9es contre le sol, ce qui d\u00e9place le poids sur les parties ext\u00e9rieures des mains, emp\u00eachant de tenir la posture le temps n\u00e9cessaire.<\/p>\n","protected":false},"excerpt":{"rendered":"

Tittibhasana : posture de la mante Parmi les asanas, la posture de la mante religieuse en hatha yoga n’a pas eu beaucoup de chance car,…<\/p>\n","protected":false},"author":11,"featured_media":6267,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","tstyn_error":""},"categories":[646],"tags":[],"class_list":["post-8848","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-maman-post-partum-fr"],"yoast_head":"\nPosture de la Mante religieuse en Hatha-yoga - Tittabhasana sur momslab.com<\/title>\n<meta name=\"description\" content=\"La Posture de la Mante religieuse en Hatha-yoga est l'une de celles li\u00e9es au maintien de l'\u00e9quilibre. 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