![\"R\u00e9cup\u00e9ration](\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/interpretation-female-reproductive-system-with-flower_52683-101182-1024x682.jpg\")
<\/figure>\n\n\n\nQue se passe-t-il apr\u00e8s l’accouchement avec la zone intime ?<\/h3>\n\n\n\n
L’accouchement a plusieurs cons\u00e9quences :<\/p>\n\n\n\n
- \n
- Microfissures et petites d\u00e9chirures.<\/li>\n\n\n\n
- Changement de sensibilit\u00e9 et de relief.<\/li>\n\n\n\n
- Sensations douloureuses.<\/li>\n\n\n\n
- Les parois s’affaissent.<\/li>\n\n\n\n
- S\u00e9cheresse, d\u00e9mangeaisons et odeur.<\/li>\n\n\n\n
- Modification des s\u00e9cr\u00e9tions.<\/li>\n<\/ul>\n\n\n\n
Pendant l’accouchement, les muscles s’\u00e9tirent et deviennent plus l\u00e2ches. La r\u00e9action naturelle du corps apr\u00e8s l’accouchement est les lochies (\u00e9coulements post-partum). Lorsque celles-ci s’arr\u00eatent, vous pouvez commencer \u00e0 vous entra\u00eener, \u00e0 condition qu’il n’y ait pas de contre-indications. Avant de commencer les exercices, consultez un m\u00e9decin. Pour acc\u00e9l\u00e9rer la r\u00e9cup\u00e9ration, des exercices pour le plancher pelvien apr\u00e8s l’accouchement sont utilis\u00e9s.<\/p>\n\n\n\n
\u00c9tat des muscles intimes apr\u00e8s l’accouchement<\/h3>\n\n\n\n
L’affaiblissement des muscles du plancher pelvien peut \u00eatre signal\u00e9 par les sympt\u00f4mes suivants :<\/p>\n\n\n\n
- \n
- Douleur pendant les rapports sexuels.<\/li>\n\n\n\n
- Douleur dans le bas-ventre (peut irradier vers le bas du dos).<\/li>\n\n\n\n
- Descente des parois vaginales et de l’ut\u00e9rus.<\/li>\n\n\n\n
- Incontinence, mictions fr\u00e9quentes ou difficiles.<\/li>\n\n\n\n
- Cystites fr\u00e9quentes.<\/li>\n<\/ul>\n\n\n\n
En cas de pr\u00e9occupation pour votre sant\u00e9, consultez imm\u00e9diatement un m\u00e9decin. Si le m\u00e9decin dit que tout va bien, la gymnastique intime peut aider.<\/p>\n\n\n\n
![\"R\u00e9cup\u00e9ration](\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/young-woman-smiling-confident-training-abs-exercise-sport-center_839833-3140-1024x682.jpg\")
<\/figure>\n\n\n\nPourquoi faire des exercices pour les muscles intimes apr\u00e8s l’accouchement ?<\/h3>\n\n\n\n
Si le corps se r\u00e9tablit de lui-m\u00eame apr\u00e8s l’accouchement, pourquoi faire de la gymnastique ?<\/p>\n\n\n\n
- \n
- Pr\u00e9vention du prolapsus et de la descente des organes pelviens.<\/li>\n\n\n\n
- Pr\u00e9vention des maladies de la sph\u00e8re g\u00e9nitale (cystites, mycoses, etc.).<\/li>\n\n\n\n
- Protection contre l’incontinence.<\/li>\n\n\n\n
- Am\u00e9lioration de la circulation sanguine dans les organes pelviens, de la sant\u00e9 g\u00e9n\u00e9rale et de l’\u00e9tat.<\/li>\n\n\n\n
- Les muscles du plancher pelvien entra\u00een\u00e9s aident lors de l’accouchement et se r\u00e9tablissent plus rapidement.<\/li>\n\n\n\n
- La vie sexuelle et l’\u00e9tat psychologique sont li\u00e9s. Des muscles entra\u00een\u00e9s apportent plus de confiance (m\u00eame si ce sont des muscles intimes).<\/li>\n<\/ul>\n\n\n\n
Il faut consulter un m\u00e9decin avant de faire des exercices.<\/p>\n\n\n\n
Comment entra\u00eener les muscles intimes apr\u00e8s l’accouchement ?<\/h3>\n\n\n\n
Beaucoup ont entendu parler des exercices de Kegel<\/a>. Ils ont un certain nombre de contre-indications. Vous pouvez en savoir plus sur la m\u00e9thode Kegel (avantages, contre-indications et technique d\u2019ex\u00e9cution) dans un article s\u00e9par\u00e9 du blog.<\/p>\n\n\n\n
Voici quelques exercices simples n\u00e9cessaires pour renforcer :<\/p>\n\n\n\n
- \n
- Position de d\u00e9part – \u00e0 quatre pattes. Inspirez – contractez le p\u00e9rin\u00e9e, retenez pendant 4 temps, rel\u00e2chez en expirant. Effectuez 5 r\u00e9p\u00e9titions.<\/li>\n\n\n\n
- Position de d\u00e9part – tenez-vous les mains derri\u00e8re un lit ou une chaise stable (talons ensemble, orteils \u00e9cart\u00e9s au maximum). Montez sur la pointe des pieds, contractez le p\u00e9rin\u00e9e et tenez 4 temps, puis rel\u00e2chez. Effectuez 5-7 r\u00e9p\u00e9titions.<\/li>\n<\/ol>\n\n\n\n
![\"R\u00e9cup\u00e9ration](\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/young-blonde-woman-sportswear-is-doing-yoga-mat_1268-17247-1024x576.jpg\")
<\/figure>\n\n\n\nH\u00e9morro\u00efdes<\/h3>\n\n\n\n
Un autre probl\u00e8me fr\u00e9quent apr\u00e8s l’accouchement est l’h\u00e9morro\u00efde. Si une femme allaite, de nombreux m\u00e9dicaments sont contre-indiqu\u00e9s. Que faire ? Une gymnastique sp\u00e9ciale.<\/p>\n\n\n\n
S’il est encore trop t\u00f4t pour des exercices (si peu de temps s’est \u00e9coul\u00e9 depuis l’accouchement, le m\u00e9decin n’autorise pas encore l’exercice), il faut augmenter l’activit\u00e9 physique. Les promenades \u00e0 pied conviennent.<\/p>\n\n\n\n
Exercices pour les h\u00e9morro\u00efdes chez les femmes apr\u00e8s l’accouchement :<\/h4>\n\n\n\n
- \n
- Les exercices de Kegel<\/a>. Ils aident en am\u00e9liorant la circulation sanguine dans la r\u00e9gion pelvienne.<\/li>\n\n\n\n
- Le Chat. Position de d\u00e9part – \u00e0 quatre pattes. Arquez le dos en forme de d\u00f4me, puis creusez-le comme un chat.<\/li>\n\n\n\n
- La Bouleau. Cet exercice est connu depuis l’enfance. Position de d\u00e9part – allong\u00e9 sur le dos. D’abord, soulevez les jambes, puis le bassin, les mains soutiennent le dos. Il faut se tendre vers le haut.<\/li>\n\n\n\n
- Le Pont Fessier. Position de d\u00e9part – allong\u00e9 sur le dos, les jambes pli\u00e9es aux genoux (angle de 100-110 degr\u00e9s) pos\u00e9es \u00e0 la largeur des \u00e9paules avec la plante des pieds compl\u00e8tement au sol, les bras le long du corps. \u00c0 l’inspiration, soulevez le bassin vers le haut, en contractant les muscles fessiers. Lors de la r\u00e9p\u00e9tition, il n’est pas n\u00e9cessaire de rel\u00e2cher les muscles en bas.<\/li>\n<\/ul>\n\n\n\n
La r\u00e9cup\u00e9ration est une approche globale. Elle inclut une alimentation saine, le sommeil, l’exercice, et un aspect psychologique. En plus des muscles du plancher pelvien, il est important de pr\u00eater attention au dos et \u00e0 l’organisme dans son ensemble. Le yoga est tr\u00e8s utile ici. Les asanas de yoga<\/a> ciblent diff\u00e9rents groupes musculaires. Pour en savoir plus sur la r\u00e9cup\u00e9ration globale, rendez-vous sur momslab.com<\/a>.<\/p>\n\n\n\n
Le site est cr\u00e9\u00e9 par Kseniya Vlasova, une maman de deux enfants. L’\u00e9quipe comprend un p\u00e9diatre, un di\u00e9t\u00e9tiste-nutritionniste, des consultants en allaitement et en sommeil de l’enfant, un psychologue, un instructeur-entra\u00eeneur, et un pharmacien. Ils sont disponibles 24\/7 dans le chat.<\/p>\n","protected":false},"excerpt":{"rendered":"
Comment entra\u00eener les muscles intimes apr\u00e8s l’accouchement ? Apr\u00e8s l’accouchement, on a envie de retrouver sa forme rapidement. Cela concerne aussi la zone intime. La…<\/p>\n","protected":false},"author":11,"featured_media":6012,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","tstyn_error":""},"categories":[646],"tags":[],"class_list":["post-8838","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-maman-post-partum-fr"],"yoast_head":"\n
Muscles intimes apr\u00e8s l'accouchement : exercices pour la r\u00e9cup\u00e9ration<\/title>\n<meta name=\"description\" content=\"Apr\u00e8s l'accouchement, les muscles du bassin se d\u00e9tendent et s'affaiblissent, des h\u00e9morro\u00efdes peuvent appara\u00eetre. Ces probl\u00e8mes sont r\u00e9solubles. D\u00e9couvrez la gymnastique intime apr\u00e8s l'accouchement et des exercices pour traiter les h\u00e9morro\u00efdes chez les femmes post-partum.\" \/>\n<meta name=\"robots\" content=\"index, nofollow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/momslab.app\/blog\/fr\/recuperation-des-muscles-intimes-apres-laccouchement\/\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"R\u00e9cup\u00e9ration des muscles intimes apr\u00e8s l'accouchement\" \/>\n<meta property=\"og:description\" content=\"Apr\u00e8s l'accouchement, les muscles du bassin se d\u00e9tendent et s'affaiblissent, des h\u00e9morro\u00efdes peuvent appara\u00eetre. Ces probl\u00e8mes sont r\u00e9solubles. D\u00e9couvrez la gymnastique intime apr\u00e8s l'accouchement et des exercices pour traiter les h\u00e9morro\u00efdes chez les femmes post-partum.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/momslab.app\/blog\/fr\/recuperation-des-muscles-intimes-apres-laccouchement\/\" \/>\n<meta property=\"og:site_name\" content=\"MomsLab\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/groups\/411203776330965\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-11-23 19:54:41+00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-05-31 06:40:48+00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/woman-health-female-model-holding-card-near-stomach-young-adult-girl-with-paper-with-ok-sign-symbol-isolated-gray-studio-background-cut-out-part-body-medical-problem-solution_155003-33883.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1480\" \/>\n\t<meta property=\"og:image:height\" content=\"986\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Evgeniya Sikach\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e \u0430\u0432\u0442\u043e\u0440\u043e\u043c\" \/>\n\t<meta name=\"twitter:data1\" content=\"Evgeniya Sikach\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u041f\u0440\u0438\u043c\u0435\u0440\u043d\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u0434\u043b\u044f \u0447\u0442\u0435\u043d\u0438\u044f\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 \u043c\u0438\u043d\u0443\u0442\u044b\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/momslab.app\/blog\/fr\/recuperation-des-muscles-intimes-apres-laccouchement\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/momslab.app\/blog\/fr\/recuperation-des-muscles-intimes-apres-laccouchement\/\"},\"author\":{\"name\":\"Evgeniya Sikach\",\"@id\":\"https:\/\/momslab.app\/blog\/#\/schema\/person\/2fa72662f9b70a870b84cd77ed5d8b71\"},\"headline\":\"R\u00e9cup\u00e9ration des muscles intimes apr\u00e8s l’accouchement\",\"datePublished\":\"2020-11-23 19:54:41+00\",\"dateModified\":\"2025-05-31 06:40:48+00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/momslab.app\/blog\/fr\/recuperation-des-muscles-intimes-apres-laccouchement\/\"},\"wordCount\":926,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/momslab.app\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/momslab.app\/blog\/fr\/recuperation-des-muscles-intimes-apres-laccouchement\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/woman-health-female-model-holding-card-near-stomach-young-adult-girl-with-paper-with-ok-sign-symbol-isolated-gray-studio-background-cut-out-part-body-medical-problem-solution_155003-33883.jpg\",\"articleSection\":[\"Maman post-partum\"],\"inLanguage\":\"ru-RU\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/momslab.app\/blog\/fr\/recuperation-des-muscles-intimes-apres-laccouchement\/\",\"url\":\"https:\/\/momslab.app\/blog\/fr\/recuperation-des-muscles-intimes-apres-laccouchement\/\",\"name\":\"Muscles intimes apr\u00e8s l'accouchement : exercices pour la r\u00e9cup\u00e9ration\",\"isPartOf\":{\"@id\":\"https:\/\/momslab.app\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/momslab.app\/blog\/fr\/recuperation-des-muscles-intimes-apres-laccouchement\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/momslab.app\/blog\/fr\/recuperation-des-muscles-intimes-apres-laccouchement\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/woman-health-female-model-holding-card-near-stomach-young-adult-girl-with-paper-with-ok-sign-symbol-isolated-gray-studio-background-cut-out-part-body-medical-problem-solution_155003-33883.jpg\",\"datePublished\":\"2020-11-23 19:54:41+00\",\"dateModified\":\"2025-05-31 06:40:48+00\",\"description\":\"Apr\u00e8s l'accouchement, les muscles du bassin se d\u00e9tendent et s'affaiblissent, des h\u00e9morro\u00efdes peuvent appara\u00eetre. Ces probl\u00e8mes sont r\u00e9solubles. D\u00e9couvrez la gymnastique intime apr\u00e8s l'accouchement et des exercices pour traiter les h\u00e9morro\u00efdes chez les femmes post-partum.\",\"inLanguage\":\"ru-RU\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/momslab.app\/blog\/fr\/recuperation-des-muscles-intimes-apres-laccouchement\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ru-RU\",\"@id\":\"https:\/\/momslab.app\/blog\/fr\/recuperation-des-muscles-intimes-apres-laccouchement\/#primaryimage\",\"url\":\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/woman-health-female-model-holding-card-near-stomach-young-adult-girl-with-paper-with-ok-sign-symbol-isolated-gray-studio-background-cut-out-part-body-medical-problem-solution_155003-33883.jpg\",\"contentUrl\":\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/woman-health-female-model-holding-card-near-stomach-young-adult-girl-with-paper-with-ok-sign-symbol-isolated-gray-studio-background-cut-out-part-body-medical-problem-solution_155003-33883.jpg\",\"width\":1480,\"height\":986,\"caption\":\"\u0412\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u043b\u0435\u043d\u0438\u0435 \u0438\u043d\u0442\u0438\u043c\u043d\u044b\u0445 \u043c\u044b\u0448\u0446 \u043f\u043e\u0441\u043b\u0435 \u0440\u043e\u0434\u043e\u0432\"},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/momslab.app\/blog\/#website\",\"url\":\"https:\/\/momslab.app\/blog\/\",\"name\":\"MomsLab\",\"description\":\"MomsLab\",\"publisher\":{\"@id\":\"https:\/\/momslab.app\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/momslab.app\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ru-RU\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/momslab.app\/blog\/#organization\",\"name\":\"MomsLab\",\"url\":\"https:\/\/momslab.app\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ru-RU\",\"@id\":\"https:\/\/momslab.app\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/multicolor.jpg\",\"contentUrl\":\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/multicolor.jpg\",\"width\":1024,\"height\":1024,\"caption\":\"MomsLab\"},\"image\":{\"@id\":\"https:\/\/momslab.app\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/groups\/411203776330965\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/momslab.app\/blog\/#\/schema\/person\/2fa72662f9b70a870b84cd77ed5d8b71\",\"name\":\"Evgeniya Sikach\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ru-RU\",\"@id\":\"https:\/\/momslab.app\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/ccdada416314464bd2191de7a54359e9c9254f8728650e91a579433cfc3ee769?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/ccdada416314464bd2191de7a54359e9c9254f8728650e91a579433cfc3ee769?s=96&d=mm&r=g\",\"caption\":\"Evgeniya Sikach\"},\"url\":\"https:\/\/momslab.app\/blog\/author\/evgeniya\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Muscles intimes apr\u00e8s l'accouchement : exercices pour la r\u00e9cup\u00e9ration","description":"Apr\u00e8s l'accouchement, les muscles du bassin se d\u00e9tendent et s'affaiblissent, des h\u00e9morro\u00efdes peuvent appara\u00eetre. Ces probl\u00e8mes sont r\u00e9solubles. D\u00e9couvrez la gymnastique intime apr\u00e8s l'accouchement et des exercices pour traiter les h\u00e9morro\u00efdes chez les femmes post-partum.","robots":{"index":"index","follow":"nofollow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/momslab.app\/blog\/fr\/recuperation-des-muscles-intimes-apres-laccouchement\/","og_locale":"ru_RU","og_type":"article","og_title":"R\u00e9cup\u00e9ration des muscles intimes apr\u00e8s l'accouchement","og_description":"Apr\u00e8s l'accouchement, les muscles du bassin se d\u00e9tendent et s'affaiblissent, des h\u00e9morro\u00efdes peuvent appara\u00eetre. Ces probl\u00e8mes sont r\u00e9solubles. D\u00e9couvrez la gymnastique intime apr\u00e8s l'accouchement et des exercices pour traiter les h\u00e9morro\u00efdes chez les femmes post-partum.","og_url":"https:\/\/momslab.app\/blog\/fr\/recuperation-des-muscles-intimes-apres-laccouchement\/","og_site_name":"MomsLab","article_publisher":"https:\/\/www.facebook.com\/groups\/411203776330965\/","article_published_time":"2020-11-23 19:54:41+00","article_modified_time":"2025-05-31 06:40:48+00","og_image":[{"width":1480,"height":986,"url":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/woman-health-female-model-holding-card-near-stomach-young-adult-girl-with-paper-with-ok-sign-symbol-isolated-gray-studio-background-cut-out-part-body-medical-problem-solution_155003-33883.jpg","type":"image\/jpeg"}],"author":"Evgeniya Sikach","twitter_card":"summary_large_image","twitter_misc":{"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e \u0430\u0432\u0442\u043e\u0440\u043e\u043c":"Evgeniya Sikach","\u041f\u0440\u0438\u043c\u0435\u0440\u043d\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u0434\u043b\u044f \u0447\u0442\u0435\u043d\u0438\u044f":"4 \u043c\u0438\u043d\u0443\u0442\u044b"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/momslab.app\/blog\/fr\/recuperation-des-muscles-intimes-apres-laccouchement\/#article","isPartOf":{"@id":"https:\/\/momslab.app\/blog\/fr\/recuperation-des-muscles-intimes-apres-laccouchement\/"},"author":{"name":"Evgeniya Sikach","@id":"https:\/\/momslab.app\/blog\/#\/schema\/person\/2fa72662f9b70a870b84cd77ed5d8b71"},"headline":"R\u00e9cup\u00e9ration des muscles intimes apr\u00e8s l’accouchement","datePublished":"2020-11-23 19:54:41+00","dateModified":"2025-05-31 06:40:48+00","mainEntityOfPage":{"@id":"https:\/\/momslab.app\/blog\/fr\/recuperation-des-muscles-intimes-apres-laccouchement\/"},"wordCount":926,"commentCount":0,"publisher":{"@id":"https:\/\/momslab.app\/blog\/#organization"},"image":{"@id":"https:\/\/momslab.app\/blog\/fr\/recuperation-des-muscles-intimes-apres-laccouchement\/#primaryimage"},"thumbnailUrl":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/woman-health-female-model-holding-card-near-stomach-young-adult-girl-with-paper-with-ok-sign-symbol-isolated-gray-studio-background-cut-out-part-body-medical-problem-solution_155003-33883.jpg","articleSection":["Maman post-partum"],"inLanguage":"ru-RU"},{"@type":"WebPage","@id":"https:\/\/momslab.app\/blog\/fr\/recuperation-des-muscles-intimes-apres-laccouchement\/","url":"https:\/\/momslab.app\/blog\/fr\/recuperation-des-muscles-intimes-apres-laccouchement\/","name":"Muscles intimes apr\u00e8s l'accouchement : exercices pour la r\u00e9cup\u00e9ration","isPartOf":{"@id":"https:\/\/momslab.app\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/momslab.app\/blog\/fr\/recuperation-des-muscles-intimes-apres-laccouchement\/#primaryimage"},"image":{"@id":"https:\/\/momslab.app\/blog\/fr\/recuperation-des-muscles-intimes-apres-laccouchement\/#primaryimage"},"thumbnailUrl":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/woman-health-female-model-holding-card-near-stomach-young-adult-girl-with-paper-with-ok-sign-symbol-isolated-gray-studio-background-cut-out-part-body-medical-problem-solution_155003-33883.jpg","datePublished":"2020-11-23 19:54:41+00","dateModified":"2025-05-31 06:40:48+00","description":"Apr\u00e8s l'accouchement, les muscles du bassin se d\u00e9tendent et s'affaiblissent, des h\u00e9morro\u00efdes peuvent appara\u00eetre. Ces probl\u00e8mes sont r\u00e9solubles. D\u00e9couvrez la gymnastique intime apr\u00e8s l'accouchement et des exercices pour traiter les h\u00e9morro\u00efdes chez les femmes post-partum.","inLanguage":"ru-RU","potentialAction":[{"@type":"ReadAction","target":["https:\/\/momslab.app\/blog\/fr\/recuperation-des-muscles-intimes-apres-laccouchement\/"]}]},{"@type":"ImageObject","inLanguage":"ru-RU","@id":"https:\/\/momslab.app\/blog\/fr\/recuperation-des-muscles-intimes-apres-laccouchement\/#primaryimage","url":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/woman-health-female-model-holding-card-near-stomach-young-adult-girl-with-paper-with-ok-sign-symbol-isolated-gray-studio-background-cut-out-part-body-medical-problem-solution_155003-33883.jpg","contentUrl":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/woman-health-female-model-holding-card-near-stomach-young-adult-girl-with-paper-with-ok-sign-symbol-isolated-gray-studio-background-cut-out-part-body-medical-problem-solution_155003-33883.jpg","width":1480,"height":986,"caption":"\u0412\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u043b\u0435\u043d\u0438\u0435 \u0438\u043d\u0442\u0438\u043c\u043d\u044b\u0445 \u043c\u044b\u0448\u0446 \u043f\u043e\u0441\u043b\u0435 \u0440\u043e\u0434\u043e\u0432"},{"@type":"WebSite","@id":"https:\/\/momslab.app\/blog\/#website","url":"https:\/\/momslab.app\/blog\/","name":"MomsLab","description":"MomsLab","publisher":{"@id":"https:\/\/momslab.app\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/momslab.app\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ru-RU"},{"@type":"Organization","@id":"https:\/\/momslab.app\/blog\/#organization","name":"MomsLab","url":"https:\/\/momslab.app\/blog\/","logo":{"@type":"ImageObject","inLanguage":"ru-RU","@id":"https:\/\/momslab.app\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/multicolor.jpg","contentUrl":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/multicolor.jpg","width":1024,"height":1024,"caption":"MomsLab"},"image":{"@id":"https:\/\/momslab.app\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/groups\/411203776330965\/"]},{"@type":"Person","@id":"https:\/\/momslab.app\/blog\/#\/schema\/person\/2fa72662f9b70a870b84cd77ed5d8b71","name":"Evgeniya Sikach","image":{"@type":"ImageObject","inLanguage":"ru-RU","@id":"https:\/\/momslab.app\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/ccdada416314464bd2191de7a54359e9c9254f8728650e91a579433cfc3ee769?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ccdada416314464bd2191de7a54359e9c9254f8728650e91a579433cfc3ee769?s=96&d=mm&r=g","caption":"Evgeniya Sikach"},"url":"https:\/\/momslab.app\/blog\/author\/evgeniya\/"}]}},"_links":{"self":[{"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/posts\/8838","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/comments?post=8838"}],"version-history":[{"count":1,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/posts\/8838\/revisions"}],"predecessor-version":[{"id":8839,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/posts\/8838\/revisions\/8839"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/media\/6012"}],"wp:attachment":[{"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/media?parent=8838"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/categories?post=8838"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/tags?post=8838"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
- Les exercices de Kegel<\/a>. Ils aident en am\u00e9liorant la circulation sanguine dans la r\u00e9gion pelvienne.<\/li>\n\n\n\n