{"id":8830,"date":"2020-11-23T16:58:11","date_gmt":"2020-11-23T13:58:11","guid":{"rendered":"https:\/\/momslab.app\/blog\/?p=734"},"modified":"2025-05-31T09:39:06","modified_gmt":"2025-05-31T06:39:06","slug":"exercice-vacuum-apres-accouchement","status":"publish","type":"post","link":"https:\/\/momslab.app\/blog\/fr\/exercice-vacuum-apres-accouchement\/","title":{"rendered":"Exercice “Vacuum” apr\u00e8s l’accouchement"},"content":{"rendered":"\n

“Ventre plat” pour mamans<\/h2>\n\n\n\n

Quand peut-on commencer ?<\/h3>\n\n\n\n

De nombreuses jeunes mamans sont press\u00e9es de retrouver leur silhouette d’antan<\/a> le plus rapidement possible. Pour cela, divers moyens sont utilis\u00e9s, y compris l’exercice \u00ab Ventre plat \u00bb. Quand commencer l’activit\u00e9 physique d\u00e9pend de la m\u00e9thode d’accouchement : apr\u00e8s un accouchement naturel, une pause de 5 \u00e0 8 semaines est n\u00e9cessaire. Une c\u00e9sarienne n\u00e9cessite plus de temps de r\u00e9cup\u00e9ration – de 8 \u00e0 12 semaines. Avant de commencer, il convient de consulter un m\u00e9decin.<\/p>\n\n\n\n

En ce qui concerne la possibilit\u00e9 de faire l’exercice de ventre plat imm\u00e9diatement apr\u00e8s l’accouchement, la r\u00e9ponse est clairement n\u00e9gative. Dans tous les cas, il faut attendre la fin des lochies. De plus, l’exercice \u00ab Ventre plat \u00bb est contre-indiqu\u00e9 apr\u00e8s l’accouchement en cas de diastasis<\/a>.<\/p>\n\n\n\n

Exercice \u00ab Ventre plat \u00bb<\/a> apr\u00e8s l’accouchement : quand peut-on voir des r\u00e9sultats ?<\/h3>\n\n\n\n

Contrairement \u00e0 la croyance populaire, le vide ne donnera pas de r\u00e9sultat visible. Lors de l’ex\u00e9cution de l’exercice, les muscles abdominaux ne sont pas sollicit\u00e9s du tout. Autrement dit, l’exercice \u00ab Vide \u00bb pour l’abdomen apr\u00e8s l’accouchement n’apporte aucun avantage. Cependant, il a un effet b\u00e9n\u00e9fique sur la circulation sanguine et le tractus gastro-intestinal<\/a>. En particulier, le flux sanguin dans la r\u00e9gion pelvienne s’am\u00e9liore, ce qui conduit \u00e0 une meilleure oxyg\u00e9nation. De plus, le vide aide \u00e0 \u00e9liminer la constipation et la diarrh\u00e9e. Il contribue \u00e9galement \u00e0 am\u00e9liorer le retour veineux. Le \u00ab Vide \u00bb est une excellente pr\u00e9vention des probl\u00e8mes de varices apr\u00e8s l’accouchement.<\/p>\n\n\n\n

C’est pourquoi il est inutile d’esp\u00e9rer \u00e9liminer le ventre \u00e0 l’aide de l’exercice \u00ab Vide \u00bb apr\u00e8s l’accouchement, alors qu’il est beaucoup plus efficace et productif de commencer \u00e0 suivre le programme habituel d’un cours en ligne<\/a>.<\/p>\n\n\n\n

\"Exercice<\/figure>\n\n\n\n

Comment bien faire le vide abdominal apr\u00e8s l’accouchement ?<\/h3>\n\n\n\n

Bien que cet exercice n’ait pas d’effet sur le ventre rel\u00e2ch\u00e9, pratiquer le vide apr\u00e8s l’accouchement est \u00e9galement b\u00e9n\u00e9fique. La technique d’ex\u00e9cution est la suivante :<\/p>\n\n\n\n

    \n
  1. Allongez-vous sur le dos, de pr\u00e9f\u00e9rence sur un tapis de gymnastique.<\/li>\n\n\n\n
  2. Inspirez normalement.<\/li>\n\n\n\n
  3. Expirez brusquement.<\/li>\n\n\n\n
  4. Obstruez la glotte.<\/li>\n\n\n\n
  5. Essayez de faire une \u00ab inspiration \u00bb.<\/li>\n\n\n\n
  6. \u00ab Expiration \u00bb.<\/li>\n<\/ol>\n\n\n\n
    \"Exercice<\/figure>\n\n\n\n

    Suite \u00e0 l’ex\u00e9cution du point n\u00b0 5, l’abdomen semble plus plat et on a l’impression que cela influe sur la silhouette. Cependant, c’est seulement une illusion. En r\u00e9alit\u00e9, le ventre devient plat uniquement en raison de l’\u00e9tirement de celui-ci par le diaphragme. Il devient \u00e9vident s’il est possible de r\u00e9duire le ventre par le vide apr\u00e8s l’accouchement en comprenant le m\u00e9canisme de cet exercice.<\/p>\n\n\n\n

    Il existe \u00e9galement des variations de l’exercice en position debout, assise et \u00e0 quatre pattes. La technique reste la m\u00eame, mais le changement de position modifie l\u00e9g\u00e8rement le mouvement des organes internes et, par cons\u00e9quent, l’effet. Si l’exercice \u00ab Vacuum \u00bb est pratiqu\u00e9 pour un massage interne, changer de positions aidera \u00e0 diversifier l’effet et \u00e0 am\u00e9liorer la circulation sanguine sur une plus grande surface.<\/p>\n\n\n\n

    Certains sites d\u00e9crivent la technique du vacuum en recommandant de rentrer le ventre aussi fort que possible, en contractant les muscles abdominaux. Ces manipulations n’ont rien \u00e0 voir avec le v\u00e9ritable vacuum qui, en passant, trouve ses racines dans le yoga. Lors de l’ex\u00e9cution correcte, les muscles abdominaux doivent \u00eatre compl\u00e8tement d\u00e9tendus et se rentrer uniquement gr\u00e2ce \u00e0 la force d’\u00ab aspiration \u00bb de l’air.<\/p>\n\n\n\n

    \"Exercice<\/figure>\n\n\n\n

    Vous pouvez effectuer l’exercice \u00ab Vide \u00bb apr\u00e8s l’accouchement aussi souvent que le temps et l’envie le permettent \u00e0 une femme – cet exercice de respiration ne causera aucun tort. Cependant, si l’objectif final est d’avoir un ventre plat, il est pr\u00e9f\u00e9rable de ne pas perdre de temps et de s’inscrire \u00e0 un cours en ligne<\/a> de r\u00e9cup\u00e9ration post-partum.<\/p>\n\n\n\n

    Comme indiqu\u00e9 dans l’article, utiliser le vide pour corriger la silhouette est une entreprise inutile. Cependant, si une femme essaie quand m\u00eame de perdre du ventre avec le vide, il n’y a rien de mal \u00e0 cela – l’effet b\u00e9n\u00e9fique sera perceptible sur le fonctionnement du syst\u00e8me digestif, la circulation sanguine, la pr\u00e9vention des varices et l’\u00e9limination de la constipation.<\/p>\n","protected":false},"excerpt":{"rendered":"

    “Ventre plat” pour mamans Quand peut-on commencer ? De nombreuses jeunes mamans sont press\u00e9es de retrouver leur silhouette d’antan le plus rapidement possible. Pour cela,…<\/p>\n","protected":false},"author":11,"featured_media":5914,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","tstyn_error":""},"categories":[646],"tags":[],"class_list":["post-8830","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-maman-post-partum-fr"],"yoast_head":"\nLe vide apr\u00e8s l'accouchement - les bienfaits de l'exercice pour le corps sur momslab<\/title>\n<meta name=\"description\" content=\"Peut-on faire l'exercice du vide abdominal apr\u00e8s l'accouchement ? Comment bien r\u00e9aliser le vide abdominal apr\u00e8s l'accouchement ? 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