{"id":8828,"date":"2020-11-23T15:12:58","date_gmt":"2020-11-23T12:12:58","guid":{"rendered":"https:\/\/momslab.app\/blog\/?p=694"},"modified":"2025-05-31T09:38:58","modified_gmt":"2025-05-31T06:38:58","slug":"yoga-en-tandem-maman-bebe","status":"publish","type":"post","link":"https:\/\/momslab.app\/blog\/fr\/yoga-en-tandem-maman-bebe\/","title":{"rendered":"Yoga en tandem pour maman et b\u00e9b\u00e9"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\" id=\"h-\">Yoga : maman et b\u00e9b\u00e9<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Le yoga est b\u00e9n\u00e9fique pour les enfants tout autant que pour les adultes. Il offre un d\u00e9veloppement physique et spirituel d\u00e8s le plus jeune \u00e2ge. Pour les plus jeunes, un style sp\u00e9cial a \u00e9t\u00e9 cr\u00e9\u00e9 &#8211; le baby-yoga. Cela ressemble \u00e0 un massage et \u00e0 une \u00ab gymnastique pour nourrissons \u00bb. Le yoga maman et b\u00e9b\u00e9 est une excellente id\u00e9e pour maintenir la forme physique et \u00e9motionnelle.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--1\">Maman et enfant<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Le nouveau-n\u00e9 est d\u00e9pendant de sa maman aussi bien physiquement qu&#8217;\u00e9motionnellement. Le yoga conjoint maman-b\u00e9b\u00e9 aide \u00e0 approfondir l&#8217;interaction, \u00e0 renforcer le lien \u00e9motionnel.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Le yoga d\u00e8s le plus jeune \u00e2ge d\u00e9veloppe l&#8217;aspect moral de la personnalit\u00e9 &#8211; la non-violence. Il n&#8217;y a pas d&#8217;agression ni de contrainte lors des s\u00e9ances. Les mouvements sont r\u00e9alis\u00e9s doucement, sans heurts et librement.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/momslab.app\/blog\/joga-posle-rodov\/\" target=\"_blank\" rel=\"noreferrer noopener\">Le yoga<\/a> favorise le d\u00e9veloppement du corps et de l&#8217;esprit. Lors des s\u00e9ances communes, les partenaires harmonisent leur respiration sur le m\u00eame rythme. Cela cr\u00e9e un contact encore plus confiant. Le b\u00e9b\u00e9 n&#8217;est pas encore s\u00e9par\u00e9 de sa m\u00e8re. Il se sent plus calme. La maman aide l&#8217;enfant \u00e0 d\u00e9couvrir ses capacit\u00e9s et \u00e0 se d\u00e9velopper.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Plus l&#8217;enfant grandit, plus il se d\u00e9tache. Le yoga contribue \u00e0 maintenir le contact. Lors des s\u00e9ances, les parents et les enfants interagissent sur un pied d&#8217;\u00e9galit\u00e9, rejetant les r\u00f4les habituels \u00ab parent-enfant \u00bb.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/mother-with-little-baby-boy-practice-yoga_11zon-1024x683.jpg\" alt=\"Yoga commune pour maman et b\u00e9b\u00e9\" class=\"wp-image-5902\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/mother-with-little-baby-boy-practice-yoga_11zon-1024x683.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/mother-with-little-baby-boy-practice-yoga_11zon-300x200.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/mother-with-little-baby-boy-practice-yoga_11zon-768x512.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/mother-with-little-baby-boy-practice-yoga_11zon-1536x1024.jpg 1536w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/mother-with-little-baby-boy-practice-yoga_11zon-2048x1365.jpg 2048w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/mother-with-little-baby-boy-practice-yoga_11zon-100x67.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/mother-with-little-baby-boy-practice-yoga_11zon-675x450.jpg 675w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/mother-with-little-baby-boy-practice-yoga_11zon-1600x1067.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--2\">B\u00e9n\u00e9fices pour les enfants<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h--3\">Pour le corps :<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Am\u00e9lioration de la flexibilit\u00e9.<\/li>\n\n\n\n<li>Augmentation de la force.<\/li>\n\n\n\n<li>Formation d&#8217;une posture correcte.<\/li>\n\n\n\n<li>D\u00e9veloppement de la coordination des mouvements.<\/li>\n\n\n\n<li>Le corps devient plus souple.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h--4\">Composante spirituelle :<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Une r\u00e9partition correcte de l&#8217;\u00e9nergie aide \u00e0 calmer les enfants hyperactifs et \u00e0 stimuler les enfants renferm\u00e9s.<\/li>\n\n\n\n<li>Le comportement devient \u00e9quilibr\u00e9. L&#8217;enfant apprend \u00e0 se concentrer et \u00e0 maintenir son attention.<\/li>\n\n\n\n<li>La qualit\u00e9 du sommeil s&#8217;am\u00e9liore.<\/li>\n\n\n\n<li>Une approche consciente de la sant\u00e9, des activit\u00e9s et de la vie augmente (avec l&#8217;\u00e2ge).<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Les capacit\u00e9s du corps se d\u00e9voilent progressivement. Cela a un effet positif sur l&#8217;estime de soi. Elle se forme dans l&#8217;enfance. Il est important de poser les fondations pour un d\u00e9veloppement harmonieux de la personnalit\u00e9.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Lors des s\u00e9ances communes, la maman <a href=\"https:\/\/momslab.app\/blog\/bystro-i-legko-ekspress-vosstanovlenie-posle-rodov\/\" target=\"_blank\" rel=\"noreferrer noopener\">se remet \u00e9galement apr\u00e8s l&#8217;accouchement<\/a> et tonifie son corps.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"574\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/beautiful-smiling-woman-practicing-yoga-fitness-pilates-home-exercise-mat-baby-daug_11zon-1024x574.jpg\" alt=\"Yoga commune pour maman et b\u00e9b\u00e9\" class=\"wp-image-5904\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/beautiful-smiling-woman-practicing-yoga-fitness-pilates-home-exercise-mat-baby-daug_11zon-1024x574.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/beautiful-smiling-woman-practicing-yoga-fitness-pilates-home-exercise-mat-baby-daug_11zon-300x168.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/beautiful-smiling-woman-practicing-yoga-fitness-pilates-home-exercise-mat-baby-daug_11zon-768x430.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/beautiful-smiling-woman-practicing-yoga-fitness-pilates-home-exercise-mat-baby-daug_11zon-1536x861.jpg 1536w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/beautiful-smiling-woman-practicing-yoga-fitness-pilates-home-exercise-mat-baby-daug_11zon-2048x1148.jpg 2048w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/beautiful-smiling-woman-practicing-yoga-fitness-pilates-home-exercise-mat-baby-daug_11zon-100x56.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/beautiful-smiling-woman-practicing-yoga-fitness-pilates-home-exercise-mat-baby-daug_11zon-700x392.jpg 700w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/beautiful-smiling-woman-practicing-yoga-fitness-pilates-home-exercise-mat-baby-daug_11zon-1600x897.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--5\">Yoga maman-b\u00e9b\u00e9 : restrictions<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Le yoga, comme tout sport, comporte un certain nombre de contre-indications :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Temp\u00e9rature, maladies catarrhales et virales. Quand l&#8217;enfant se remettra de la maladie, les entra\u00eenements pourront reprendre.<\/li>\n\n\n\n<li>Maladies chroniques. Dans ce cas, il est important de respecter les recommandations du m\u00e9decin.<\/li>\n\n\n\n<li>Hypertension art\u00e9rielle.<\/li>\n\n\n\n<li>Les jours critiques ne restreignent pas compl\u00e8tement les filles. Il est pr\u00e9f\u00e9rable d&#8217;\u00e9viter les asanas qui se concentrent sur l&#8217;abdomen et le bassin.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--6\">Caract\u00e9ristiques li\u00e9es \u00e0 l&#8217;\u00e2ge<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Le yoga partag\u00e9 entre la m\u00e8re et le b\u00e9b\u00e9 peut \u00e9voluer vers des sessions individuelles. Chaque \u00e2ge n\u00e9cessite un entra\u00eenement qui correspond aux capacit\u00e9s du \u00ab petit \u00eatre \u00bb. La charge augmente progressivement pour \u00e9viter de trop fatiguer et de d\u00e9courager l&#8217;envie de pratiquer.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00c0 2-3 ans, les enfants per\u00e7oivent, retiennent et reproduisent bien les images. Lors des entra\u00eenements, il est recommand\u00e9 d&#8217;expliquer les actions par analogie avec le comportement des animaux &#8211; s&#8217;\u00e9tirer comme un chat, se tenir comme un arbre, s&#8217;asseoir comme une grenouille. Les asanas reproduisent naturellement ces mouvements. On dit parfois qu&#8217;en effectuant les postures, on d\u00e9veloppe les qualit\u00e9s de ces animaux &#8211; la flexibilit\u00e9 du cobra, la gr\u00e2ce du chat.<\/li>\n\n\n\n<li>De 4 \u00e0 7 ans, le format ludique fonctionne bien. On peut passer \u00e0 des complexes d&#8217;exercices.<\/li>\n\n\n\n<li>\u00c0 l&#8217;\u00e2ge de 10-12 ans, un enfant peut pratiquer seul. \u00c0 cet \u00e2ge, les enfants savent se concentrer sur leurs sentiments et sensations, tendre et d\u00e9tendre des groupes musculaires sp\u00e9cifiques, et contr\u00f4ler leur respiration.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/young-mother-training-lovely-daughter-with-yoga_11zon-1024x683.jpg\" alt=\"Yoga commune pour maman et b\u00e9b\u00e9\" class=\"wp-image-5905\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/young-mother-training-lovely-daughter-with-yoga_11zon-1024x683.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/young-mother-training-lovely-daughter-with-yoga_11zon-300x200.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/young-mother-training-lovely-daughter-with-yoga_11zon-768x512.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/young-mother-training-lovely-daughter-with-yoga_11zon-1536x1024.jpg 1536w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/young-mother-training-lovely-daughter-with-yoga_11zon-2048x1365.jpg 2048w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/young-mother-training-lovely-daughter-with-yoga_11zon-100x67.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/young-mother-training-lovely-daughter-with-yoga_11zon-675x450.jpg 675w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/young-mother-training-lovely-daughter-with-yoga_11zon-1600x1066.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Le yoga pour les mamans et les enfants ensemble ne constitue pas toujours une base pour les passions de l&#8217;enfant. Le soutien des parents est important pour lui. Si le yoga n&#8217;\u00e9veille pas l&#8217;envie de pratiquer, on peut choisir un autre sport ou art int\u00e9ressant.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sur <a href=\"https:\/\/momslab.app\/\">momslab.com<\/a>, il y a un blog avec des articles utiles, un cours de 12 semaines pour la r\u00e9cup\u00e9ration postnatale et un lien vers un chat gratuit sur Telegram.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ksenia est maman de deux petits. Sur son Instagram &#8211; <a href=\"https:\/\/www.instagram.com\/ksenia_vlasovaa\/\">https:\/\/www.instagram.com\/ksenia_vlasovaa\/<\/a> &#8211; beaucoup de discussions et de posts sur l&#8217;accouchement, la r\u00e9cup\u00e9ration, le yoga, le choix du jardin d&#8217;enfants, etc.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yoga : maman et b\u00e9b\u00e9 Le yoga est b\u00e9n\u00e9fique pour les enfants tout autant que pour les adultes. Il offre un d\u00e9veloppement physique et spirituel&#8230;<\/p>\n","protected":false},"author":11,"featured_media":5906,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","tstyn_error":""},"categories":[646],"tags":[],"class_list":["post-8828","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-maman-post-partum-fr"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.6 (Yoast SEO v26.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Yoga maman et b\u00e9b\u00e9 - comment pratiquer ensemble | Momslab<\/title>\n<meta name=\"description\" content=\"Yoga conjoint maman et b\u00e9b\u00e9 - bienfaits pour les enfants, contre-indications, caract\u00e9ristiques selon l&#039;\u00e2ge. 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