{"id":8822,"date":"2020-11-23T11:31:19","date_gmt":"2020-11-23T08:31:19","guid":{"rendered":"https:\/\/momslab.app\/blog\/?p=660"},"modified":"2025-05-31T09:38:24","modified_gmt":"2025-05-31T06:38:24","slug":"exercices-de-respiration-apres-laccouchement","status":"publish","type":"post","link":"https:\/\/momslab.app\/blog\/fr\/exercices-de-respiration-apres-laccouchement\/","title":{"rendered":"Exercices de respiration apr\u00e8s l&#8217;accouchement"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\" id=\"h-\">Exercices de respiration apr\u00e8s l&#8217;accouchement<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Respirer &#8211; quoi de plus naturel ? Cet acte constant et vital a un impact \u00e9norme sur le corps. Apr\u00e8s l&#8217;accouchement, une femme a particuli\u00e8rement besoin de se r\u00e9tablir rapidement, et il peut \u00eatre difficile ou effrayant de commencer des exercices physiques. C&#8217;est pourquoi les exercices de respiration apr\u00e8s l&#8217;accouchement sont extr\u00eamement n\u00e9cessaires.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--1\">Quels sont les avantages des exercices de respiration apr\u00e8s l&#8217;accouchement ?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Le processus de respiration ne sert pas seulement \u00e0 notre survie, il est responsable de l&#8217;\u00e9change gazeux dans le corps et, en fin de compte, de toutes les r\u00e9actions chimiques subtiles au niveau cellulaire. De nombreux groupes musculaires y participent. En r\u00e9glant simplement la respiration, on peut obtenir une am\u00e9lioration significative du bien-\u00eatre g\u00e9n\u00e9ral. Et des exercices de gymnastique respiratoire bien choisis apr\u00e8s l&#8217;accouchement aideront la jeune maman :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00e0 restaurer sa force et son \u00e9nergie ;<\/li>\n\n\n\n<li>\u00e0 lutter contre le <a href=\"https:\/\/momslab.app\/blog\/diastaz-posle-rodov-kompleks-vosstanovlenia\/\" target=\"_blank\" rel=\"noreferrer noopener\">diastasis<\/a> ;<\/li>\n\n\n\n<li>\u00e0 redonner de la fermet\u00e9 aux muscles de l&#8217;abdomen et de la <a href=\"https:\/\/momslab.app\/blog\/privodim-grud-v-formu-posle-rodov\/\" target=\"_blank\" rel=\"noreferrer noopener\">poitrine<\/a> ;<\/li>\n\n\n\n<li>\u00e0 commencer \u00e0 retrouver son poids \u00ab pr\u00e9natal \u00bb ;<\/li>\n\n\n\n<li>\u00e0 progresser efficacement vers sa silhouette id\u00e9ale.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/fit-woman-sitting-lotus-position-yoga-mat-breathing-after-workout-activity-athlete-meditating-with-welness-pose-relaxing-after-gymnastics-practice-muscles-stretching_11zon-1024x576.jpg\" alt=\"Exercices de respiration apr\u00e8s l'accouchement\" class=\"wp-image-5840\" style=\"width:780px;height:auto\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/fit-woman-sitting-lotus-position-yoga-mat-breathing-after-workout-activity-athlete-meditating-with-welness-pose-relaxing-after-gymnastics-practice-muscles-stretching_11zon-1024x576.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/fit-woman-sitting-lotus-position-yoga-mat-breathing-after-workout-activity-athlete-meditating-with-welness-pose-relaxing-after-gymnastics-practice-muscles-stretching_11zon-300x169.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/fit-woman-sitting-lotus-position-yoga-mat-breathing-after-workout-activity-athlete-meditating-with-welness-pose-relaxing-after-gymnastics-practice-muscles-stretching_11zon-768x432.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/fit-woman-sitting-lotus-position-yoga-mat-breathing-after-workout-activity-athlete-meditating-with-welness-pose-relaxing-after-gymnastics-practice-muscles-stretching_11zon-1536x864.jpg 1536w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/fit-woman-sitting-lotus-position-yoga-mat-breathing-after-workout-activity-athlete-meditating-with-welness-pose-relaxing-after-gymnastics-practice-muscles-stretching_11zon-2048x1152.jpg 2048w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/fit-woman-sitting-lotus-position-yoga-mat-breathing-after-workout-activity-athlete-meditating-with-welness-pose-relaxing-after-gymnastics-practice-muscles-stretching_11zon-100x56.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/fit-woman-sitting-lotus-position-yoga-mat-breathing-after-workout-activity-athlete-meditating-with-welness-pose-relaxing-after-gymnastics-practice-muscles-stretching_11zon-700x394.jpg 700w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/fit-woman-sitting-lotus-position-yoga-mat-breathing-after-workout-activity-athlete-meditating-with-welness-pose-relaxing-after-gymnastics-practice-muscles-stretching_11zon-1600x900.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--2\">Quand commencer&nbsp;?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">En r\u00e9alit\u00e9, la question dr\u00f4le est &amp;\u2013 quand commencer \u00e0 respirer apr\u00e8s l&#8217;accouchement ? Nous ne cessons jamais de le faire ! Il suffit de pr\u00eater attention \u00e0 ce processus et de l&#8217;ajuster un peu. Ainsi, une maman peut commencer les exercices respiratoires d\u00e8s qu&#8217;elle y pense pour la premi\u00e8re fois apr\u00e8s la naissance de l&#8217;enfant. Ce sera un r\u00e9glage pour une respiration correcte.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Des pratiques respiratoires plus intenses, comme les \u00e9l\u00e9ments du yoga et du bodyflex, sont pr\u00e9f\u00e9rables environ 2 mois apr\u00e8s l&#8217;accouchement, surtout en cas de c\u00e9sarienne.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/front-view-blonde-woman-laying-back_11zon-1024x576.jpg\" alt=\"Exercices de respiration apr\u00e8s l'accouchement\" class=\"wp-image-5842\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/front-view-blonde-woman-laying-back_11zon-1024x576.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/front-view-blonde-woman-laying-back_11zon-300x169.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/front-view-blonde-woman-laying-back_11zon-768x432.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/front-view-blonde-woman-laying-back_11zon-1536x864.jpg 1536w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/front-view-blonde-woman-laying-back_11zon-2048x1152.jpg 2048w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/front-view-blonde-woman-laying-back_11zon-100x56.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/front-view-blonde-woman-laying-back_11zon-700x394.jpg 700w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/front-view-blonde-woman-laying-back_11zon-1600x900.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Il n&#8217;y a absolument aucune contre-indication pour la gymnastique respiratoire chez une m\u00e8re allaitante. Pour en savoir plus sur la technique de gymnastique, vous pouvez suivre le cours en ligne <a href=\"https:\/\/momslab.app\/\">momslab.com<\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--3\">Que signifie \u00ab respirer correctement \u00bb ?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Il est pr\u00e9f\u00e9rable de le faire constamment, et pas seulement apr\u00e8s l&#8217;accouchement. Mais si avant la femme ne pratiquait pas d&#8217;exercices de respiration et qu&#8217;en devenant maman, elle a d\u00e9cid\u00e9 d&#8217;y pr\u00eater attention, elle devrait commencer d\u00e8s que possible.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Le bon type de respiration est diaphragmatique-costale. Cela signifie que lors de l&#8217;inspiration, l&#8217;air doit descendre dans la cage thoracique jusqu&#8217;\u00e0 l&#8217;abdomen, d\u00e9pla\u00e7ant l\u00e9g\u00e8rement le diaphragme et \u00e9largissant les c\u00f4tes. Si vous placez vos mains sur la ligne de fin des c\u00f4tes, vous pouvez facilement le sentir, particuli\u00e8rement en position couch\u00e9e. \u00c0 l&#8217;inspiration, la cage thoracique doit s&#8217;\u00e9carter sur les c\u00f4t\u00e9s, c&#8217;est-\u00e0-dire se gonfler comme un ballon. Si l&#8217;abdomen ne se \u00ab gonfle \u00bb pas \u00e0 l&#8217;inspiration, mais que seule la partie sup\u00e9rieure de la cage thoracique bouge, peut-\u00eatre aussi les \u00e9paules, alors la respiration est mal form\u00e9e. Heureusement, cela est facile \u00e0 corriger &#8211; il suffit de pr\u00eater attention \u00e0 ses inspirations et expirations pendant un certain temps.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Un autre indicateur important de la bonne respiration &#8211; sa rythmicit\u00e9. L&#8217;inspiration, la pause \u00e0 l&#8217;inspiration, l&#8217;expiration et la pause \u00e0 l&#8217;expiration doivent \u00eatre d&#8217;une dur\u00e9e \u00e0 peu pr\u00e8s \u00e9gale. Cela se corrige aussi facilement.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--4\">Exercices pour d\u00e9velopper une bonne respiration<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Dans la p\u00e9riode imm\u00e9diatement apr\u00e8s l&#8217;accouchement, vous pouvez le faire allong\u00e9, puis toute position du corps est acceptable.<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Pour contr\u00f4ler la bonne respiration, placez vos mains paumes sur le diaphragme.<\/li>\n\n\n\n<li>Inspirez calmement en arrondissant le ventre. Retenez l&#8217;air pendant 3-5 secondes.<\/li>\n\n\n\n<li>Expirez pendant 3-5 secondes en rentrant le ventre.<\/li>\n\n\n\n<li>Retenez votre souffle pendant les m\u00eames 3-5 secondes.<\/li>\n\n\n\n<li>R\u00e9p\u00e9tez l&#8217;inspiration en arrondissant le ventre.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Au d\u00e9but, il ne faut pas faire plus de 7-10 r\u00e9p\u00e9titions par s\u00e9rie. Si vous ressentez des vertiges ou des b\u00e2illements, il est pr\u00e9f\u00e9rable de faire une pause et de continuer la prochaine fois. Petit \u00e0 petit, l&#8217;inconfort dispara\u00eetra, le cerveau s&#8217;adaptera \u00e0 la nouvelle circulation sanguine, et vous pourrez augmenter les r\u00e9p\u00e9titions.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/image-calm-relaxed-woman-meditating-doing-breathing-practices-holding-hands-chest_11zon-1024x683.jpg\" alt=\"Exercices de respiration apr\u00e8s l'accouchement\" class=\"wp-image-5843\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/image-calm-relaxed-woman-meditating-doing-breathing-practices-holding-hands-chest_11zon-1024x683.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/image-calm-relaxed-woman-meditating-doing-breathing-practices-holding-hands-chest_11zon-300x200.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/image-calm-relaxed-woman-meditating-doing-breathing-practices-holding-hands-chest_11zon-768x512.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/image-calm-relaxed-woman-meditating-doing-breathing-practices-holding-hands-chest_11zon-1536x1024.jpg 1536w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/image-calm-relaxed-woman-meditating-doing-breathing-practices-holding-hands-chest_11zon-2048x1365.jpg 2048w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/image-calm-relaxed-woman-meditating-doing-breathing-practices-holding-hands-chest_11zon-100x67.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/image-calm-relaxed-woman-meditating-doing-breathing-practices-holding-hands-chest_11zon-675x450.jpg 675w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/image-calm-relaxed-woman-meditating-doing-breathing-practices-holding-hands-chest_11zon-1600x1067.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--5\">Exercices respiratoires pour le ventre<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Les exercices de respiration apr\u00e8s l&#8217;accouchement pour le ventre sont particuli\u00e8rement utiles en cas de diastasis. M\u00eame si cette \u00e9preuve a \u00e9pargn\u00e9 la jeune maman, ces exercices aideront \u00e0 rapidement et s\u00fbrement redonner forme et tonicit\u00e9 \u00e0 son ventre \u00ab travaill\u00e9 \u00bb. Beaucoup de femmes affirment que l&#8217;effet est m\u00eame meilleur qu&#8217;avec des abdominaux classiques. Pour cela, il est utile de ma\u00eetriser quelques techniques respiratoires \u00ab th\u00e9rapeutiques \u00bb, en les appliquant tour \u00e0 tour et en compl\u00e9ment.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Il est d\u00e9conseill\u00e9 avant 2 semaines apr\u00e8s un accouchement sans complications et avant 2 mois apr\u00e8s une c\u00e9sarienne ou des complications.<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u00ab Gargarisme \u00bb. Prendre une grande inspiration, puis expirer brusquement par \u00e0-coups, en dirigeant l&#8217;effort vers le ventre. Apr\u00e8s avoir expir\u00e9 l&#8217;air, faire une petite pause en retenant sa respiration, puis r\u00e9p\u00e9ter.<\/li>\n\n\n\n<li>\u00ab Sans air \u00bb. Prendre une inspiration calme et expirer rapidement. Sans reprendre de l&#8217;air, r\u00e9tracter le ventre au maximum et tenir aussi longtemps que possible. Puis une nouvelle inspiration et r\u00e9p\u00e9ter.<\/li>\n\n\n\n<li>\u00abVibration\u00bb. Lors de l&#8217;inhalation, essayez de d\u00e9tendre au maximum les abdominaux, et \u00e0 l&#8217;expiration &amp; il faut les contracter.<\/li>\n\n\n\n<li>\u00abDragon\u00bb. Prenez une profonde inspiration par le nez et une expiration massive et accentu\u00e9e par la bouche. Pendant cela, alternez d\u00e9tente et contraction des muscles abdominaux.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Il est important de noter que l&#8217;inhalation apr\u00e8s la r\u00e9tention d&#8217;air ne doit en aucun cas \u00eatre brusque &amp; cela augmente la charge sur le c\u0153ur. L&#8217;air doit entrer dans les poumons calmement et r\u00e9guli\u00e8rement. Tous les d\u00e9tails concernant la r\u00e9alisation des exercices sont examin\u00e9s en d\u00e9tail dans le cours en ligne sur <a href=\"https:\/\/momslab.app\/\">momslab.com<\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--6\">\u00c0 qui la gymnastique respiratoire est-elle d\u00e9conseill\u00e9e apr\u00e8s l&#8217;accouchement ?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Les contre-indications directes \u00e0 la gymnastique respiratoire sont uniquement le mauvais \u00e9tat de sant\u00e9 de la femme ou les manifestations de certaines maladies &amp; aigu\u00ebs ou l&#8217;aggravation de maladies chroniques.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Exercices de respiration apr\u00e8s l&#8217;accouchement Respirer &#8211; quoi de plus naturel ? Cet acte constant et vital a un impact \u00e9norme sur le corps. Apr\u00e8s&#8230;<\/p>\n","protected":false},"author":11,"featured_media":5844,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","tstyn_error":""},"categories":[646],"tags":[],"class_list":["post-8822","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-maman-post-partum-fr"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.6 (Yoast SEO v26.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Gymnastique respiratoire apr\u00e8s l&#039;accouchement pour la maman allaitante | MomsLab<\/title>\n<meta name=\"description\" content=\"La gymnastique respiratoire apr\u00e8s l&#039;accouchement sera le premier pas vers la forme souhait\u00e9e et l&#039;\u00e9nergie - en savoir plus dans l&#039;article \u25bc\" \/>\n<meta name=\"robots\" content=\"index, nofollow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/momslab.app\/blog\/fr\/exercices-de-respiration-apres-laccouchement\/\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Exercices de respiration apr\u00e8s l&#039;accouchement\" \/>\n<meta property=\"og:description\" content=\"La gymnastique respiratoire apr\u00e8s l&#039;accouchement sera le premier pas vers la forme souhait\u00e9e et l&#039;\u00e9nergie - en savoir plus dans l&#039;article \u25bc\" \/>\n<meta property=\"og:url\" content=\"https:\/\/momslab.app\/blog\/fr\/exercices-de-respiration-apres-laccouchement\/\" \/>\n<meta property=\"og:site_name\" content=\"MomsLab\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/groups\/411203776330965\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-11-23 08:31:19+00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-05-31 06:38:24+00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/front-view-woman-meditating-mat_11zon-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1709\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Evgeniya Sikach\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e \u0430\u0432\u0442\u043e\u0440\u043e\u043c\" \/>\n\t<meta name=\"twitter:data1\" content=\"Evgeniya Sikach\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u041f\u0440\u0438\u043c\u0435\u0440\u043d\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u0434\u043b\u044f \u0447\u0442\u0435\u043d\u0438\u044f\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 \u043c\u0438\u043d\u0443\u0442\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/momslab.app\/blog\/fr\/exercices-de-respiration-apres-laccouchement\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/momslab.app\/blog\/fr\/exercices-de-respiration-apres-laccouchement\/\"},\"author\":{\"name\":\"Evgeniya Sikach\",\"@id\":\"https:\/\/momslab.app\/blog\/#\/schema\/person\/2fa72662f9b70a870b84cd77ed5d8b71\"},\"headline\":\"Exercices de respiration apr\u00e8s l&#8217;accouchement\",\"datePublished\":\"2020-11-23 08:31:19+00\",\"dateModified\":\"2025-05-31 06:38:24+00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/momslab.app\/blog\/fr\/exercices-de-respiration-apres-laccouchement\/\"},\"wordCount\":1046,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/momslab.app\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/momslab.app\/blog\/fr\/exercices-de-respiration-apres-laccouchement\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/front-view-woman-meditating-mat_11zon-scaled.jpg\",\"articleSection\":[\"Maman post-partum\"],\"inLanguage\":\"ru-RU\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/momslab.app\/blog\/fr\/exercices-de-respiration-apres-laccouchement\/\",\"url\":\"https:\/\/momslab.app\/blog\/fr\/exercices-de-respiration-apres-laccouchement\/\",\"name\":\"Gymnastique respiratoire apr\u00e8s l'accouchement pour la maman allaitante | MomsLab\",\"isPartOf\":{\"@id\":\"https:\/\/momslab.app\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/momslab.app\/blog\/fr\/exercices-de-respiration-apres-laccouchement\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/momslab.app\/blog\/fr\/exercices-de-respiration-apres-laccouchement\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/front-view-woman-meditating-mat_11zon-scaled.jpg\",\"datePublished\":\"2020-11-23 08:31:19+00\",\"dateModified\":\"2025-05-31 06:38:24+00\",\"description\":\"La gymnastique respiratoire apr\u00e8s l'accouchement sera le premier pas vers la forme souhait\u00e9e et l'\u00e9nergie - en savoir plus dans l'article \u25bc\",\"inLanguage\":\"ru-RU\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/momslab.app\/blog\/fr\/exercices-de-respiration-apres-laccouchement\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ru-RU\",\"@id\":\"https:\/\/momslab.app\/blog\/fr\/exercices-de-respiration-apres-laccouchement\/#primaryimage\",\"url\":\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/front-view-woman-meditating-mat_11zon-scaled.jpg\",\"contentUrl\":\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/front-view-woman-meditating-mat_11zon-scaled.jpg\",\"width\":2560,\"height\":1709,\"caption\":\"\u0414\u044b\u0445\u0430\u0442\u0435\u043b\u044c\u043d\u0430\u044f \u0433\u0438\u043c\u043d\u0430\u0441\u0442\u0438\u043a\u0430 \u043f\u043e\u0441\u043b\u0435 \u0440\u043e\u0434\u043e\u0432\"},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/momslab.app\/blog\/#website\",\"url\":\"https:\/\/momslab.app\/blog\/\",\"name\":\"MomsLab\",\"description\":\"MomsLab\",\"publisher\":{\"@id\":\"https:\/\/momslab.app\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/momslab.app\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ru-RU\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/momslab.app\/blog\/#organization\",\"name\":\"MomsLab\",\"url\":\"https:\/\/momslab.app\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ru-RU\",\"@id\":\"https:\/\/momslab.app\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/multicolor.jpg\",\"contentUrl\":\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/multicolor.jpg\",\"width\":1024,\"height\":1024,\"caption\":\"MomsLab\"},\"image\":{\"@id\":\"https:\/\/momslab.app\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/groups\/411203776330965\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/momslab.app\/blog\/#\/schema\/person\/2fa72662f9b70a870b84cd77ed5d8b71\",\"name\":\"Evgeniya Sikach\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ru-RU\",\"@id\":\"https:\/\/momslab.app\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/ccdada416314464bd2191de7a54359e9c9254f8728650e91a579433cfc3ee769?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/ccdada416314464bd2191de7a54359e9c9254f8728650e91a579433cfc3ee769?s=96&d=mm&r=g\",\"caption\":\"Evgeniya Sikach\"},\"url\":\"https:\/\/momslab.app\/blog\/author\/evgeniya\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Gymnastique respiratoire apr\u00e8s l'accouchement pour la maman allaitante | MomsLab","description":"La gymnastique respiratoire apr\u00e8s l'accouchement sera le premier pas vers la forme souhait\u00e9e et l'\u00e9nergie - en savoir plus dans l'article \u25bc","robots":{"index":"index","follow":"nofollow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/momslab.app\/blog\/fr\/exercices-de-respiration-apres-laccouchement\/","og_locale":"ru_RU","og_type":"article","og_title":"Exercices de respiration apr\u00e8s l'accouchement","og_description":"La gymnastique respiratoire apr\u00e8s l'accouchement sera le premier pas vers la forme souhait\u00e9e et l'\u00e9nergie - en savoir plus dans l'article \u25bc","og_url":"https:\/\/momslab.app\/blog\/fr\/exercices-de-respiration-apres-laccouchement\/","og_site_name":"MomsLab","article_publisher":"https:\/\/www.facebook.com\/groups\/411203776330965\/","article_published_time":"2020-11-23 08:31:19+00","article_modified_time":"2025-05-31 06:38:24+00","og_image":[{"width":2560,"height":1709,"url":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/front-view-woman-meditating-mat_11zon-scaled.jpg","type":"image\/jpeg"}],"author":"Evgeniya Sikach","twitter_card":"summary_large_image","twitter_misc":{"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e \u0430\u0432\u0442\u043e\u0440\u043e\u043c":"Evgeniya Sikach","\u041f\u0440\u0438\u043c\u0435\u0440\u043d\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u0434\u043b\u044f \u0447\u0442\u0435\u043d\u0438\u044f":"5 \u043c\u0438\u043d\u0443\u0442"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/momslab.app\/blog\/fr\/exercices-de-respiration-apres-laccouchement\/#article","isPartOf":{"@id":"https:\/\/momslab.app\/blog\/fr\/exercices-de-respiration-apres-laccouchement\/"},"author":{"name":"Evgeniya Sikach","@id":"https:\/\/momslab.app\/blog\/#\/schema\/person\/2fa72662f9b70a870b84cd77ed5d8b71"},"headline":"Exercices de respiration apr\u00e8s l&#8217;accouchement","datePublished":"2020-11-23 08:31:19+00","dateModified":"2025-05-31 06:38:24+00","mainEntityOfPage":{"@id":"https:\/\/momslab.app\/blog\/fr\/exercices-de-respiration-apres-laccouchement\/"},"wordCount":1046,"commentCount":0,"publisher":{"@id":"https:\/\/momslab.app\/blog\/#organization"},"image":{"@id":"https:\/\/momslab.app\/blog\/fr\/exercices-de-respiration-apres-laccouchement\/#primaryimage"},"thumbnailUrl":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/front-view-woman-meditating-mat_11zon-scaled.jpg","articleSection":["Maman post-partum"],"inLanguage":"ru-RU"},{"@type":"WebPage","@id":"https:\/\/momslab.app\/blog\/fr\/exercices-de-respiration-apres-laccouchement\/","url":"https:\/\/momslab.app\/blog\/fr\/exercices-de-respiration-apres-laccouchement\/","name":"Gymnastique respiratoire apr\u00e8s l'accouchement pour la maman allaitante | MomsLab","isPartOf":{"@id":"https:\/\/momslab.app\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/momslab.app\/blog\/fr\/exercices-de-respiration-apres-laccouchement\/#primaryimage"},"image":{"@id":"https:\/\/momslab.app\/blog\/fr\/exercices-de-respiration-apres-laccouchement\/#primaryimage"},"thumbnailUrl":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/front-view-woman-meditating-mat_11zon-scaled.jpg","datePublished":"2020-11-23 08:31:19+00","dateModified":"2025-05-31 06:38:24+00","description":"La gymnastique respiratoire apr\u00e8s l'accouchement sera le premier pas vers la forme souhait\u00e9e et l'\u00e9nergie - en savoir plus dans l'article \u25bc","inLanguage":"ru-RU","potentialAction":[{"@type":"ReadAction","target":["https:\/\/momslab.app\/blog\/fr\/exercices-de-respiration-apres-laccouchement\/"]}]},{"@type":"ImageObject","inLanguage":"ru-RU","@id":"https:\/\/momslab.app\/blog\/fr\/exercices-de-respiration-apres-laccouchement\/#primaryimage","url":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/front-view-woman-meditating-mat_11zon-scaled.jpg","contentUrl":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/front-view-woman-meditating-mat_11zon-scaled.jpg","width":2560,"height":1709,"caption":"\u0414\u044b\u0445\u0430\u0442\u0435\u043b\u044c\u043d\u0430\u044f \u0433\u0438\u043c\u043d\u0430\u0441\u0442\u0438\u043a\u0430 \u043f\u043e\u0441\u043b\u0435 \u0440\u043e\u0434\u043e\u0432"},{"@type":"WebSite","@id":"https:\/\/momslab.app\/blog\/#website","url":"https:\/\/momslab.app\/blog\/","name":"MomsLab","description":"MomsLab","publisher":{"@id":"https:\/\/momslab.app\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/momslab.app\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ru-RU"},{"@type":"Organization","@id":"https:\/\/momslab.app\/blog\/#organization","name":"MomsLab","url":"https:\/\/momslab.app\/blog\/","logo":{"@type":"ImageObject","inLanguage":"ru-RU","@id":"https:\/\/momslab.app\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/multicolor.jpg","contentUrl":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/multicolor.jpg","width":1024,"height":1024,"caption":"MomsLab"},"image":{"@id":"https:\/\/momslab.app\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/groups\/411203776330965\/"]},{"@type":"Person","@id":"https:\/\/momslab.app\/blog\/#\/schema\/person\/2fa72662f9b70a870b84cd77ed5d8b71","name":"Evgeniya Sikach","image":{"@type":"ImageObject","inLanguage":"ru-RU","@id":"https:\/\/momslab.app\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/ccdada416314464bd2191de7a54359e9c9254f8728650e91a579433cfc3ee769?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ccdada416314464bd2191de7a54359e9c9254f8728650e91a579433cfc3ee769?s=96&d=mm&r=g","caption":"Evgeniya Sikach"},"url":"https:\/\/momslab.app\/blog\/author\/evgeniya\/"}]}},"_links":{"self":[{"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/posts\/8822","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/comments?post=8822"}],"version-history":[{"count":1,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/posts\/8822\/revisions"}],"predecessor-version":[{"id":8823,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/posts\/8822\/revisions\/8823"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/media\/5844"}],"wp:attachment":[{"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/media?parent=8822"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/categories?post=8822"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/tags?post=8822"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}