{"id":8762,"date":"2020-11-26T13:39:32","date_gmt":"2020-11-26T10:39:32","guid":{"rendered":"https:\/\/momslab.app\/blog\/?p=1095"},"modified":"2025-05-31T08:20:14","modified_gmt":"2025-05-31T05:20:14","slug":"pratique-hatha-yoga-detoxification-corps","status":"publish","type":"post","link":"https:\/\/momslab.app\/blog\/fr\/pratique-hatha-yoga-detoxification-corps\/","title":{"rendered":"Yoga pour la d\u00e9toxification du corps"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u00c7a peut sembler inhabituel, mais c&#8217;est un fait &#8211; la pratique r\u00e9guli\u00e8re du yoga peut avoir un impact positif sur le corps en termes de d\u00e9toxification des d\u00e9chets et des toxines. Pensez-y simplement, combien de polluants y a-t-il dans l&#8217;atmosph\u00e8re m\u00eame que nous respirons tous. Surtout dans les zones \u00e9cologiquement d\u00e9favoris\u00e9es, beaucoup de personnes souffrent de maladies respiratoires chroniques. En plus des poumons et du syst\u00e8me respiratoire, c&#8217;est la peau qui souffre, beaucoup se plaignent de l&#8217;\u00e9tat des cheveux et du bien-\u00eatre g\u00e9n\u00e9ral. Tout cela s&#8217;explique par l&#8217;accumulation de toxines dans l&#8217;organisme, qu&#8217;il est temps d&#8217;\u00e9liminer. Le yoga pour la d\u00e9toxification du corps est un v\u00e9ritable alli\u00e9 dans cette situation.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/full-shot-woman-doing-yoga-mat_23-2150170697-1024x683.jpg\" alt=\"Yoga pour la d\u00e9toxification du corps\" class=\"wp-image-6465\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/full-shot-woman-doing-yoga-mat_23-2150170697-1024x683.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/full-shot-woman-doing-yoga-mat_23-2150170697-300x200.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/full-shot-woman-doing-yoga-mat_23-2150170697-768x512.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/full-shot-woman-doing-yoga-mat_23-2150170697-100x67.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/full-shot-woman-doing-yoga-mat_23-2150170697-675x450.jpg 675w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/full-shot-woman-doing-yoga-mat_23-2150170697.jpg 1480w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">La d\u00e9toxification a, sans aucun doute, des effets b\u00e9n\u00e9fiques sur l&#8217;organisme, et particuli\u00e8rement sur celui de la future maman :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>le sommeil et la digestion se normalisent ;<\/li>\n\n\n\n<li>l&#8217;\u00e9quilibre hormonal est atteint<\/li>\n\n\n\n<li>le poids diminue ;<\/li>\n\n\n\n<li>l&#8217;apparence s&#8217;am\u00e9liore ;<\/li>\n\n\n\n<li>l&#8217;humeur s&#8217;am\u00e9liore ;<\/li>\n\n\n\n<li>la vitalit\u00e9 appara\u00eet.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\">Par o\u00f9 commencer le nettoyage\u00a0?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pour commencer, il faut d\u00e9terminer \u00e0 quel point le corps a besoin d&#8217;\u00eatre nettoy\u00e9 et combien de toxines se sont accumul\u00e9es \u00e0 ce moment : cela peut \u00eatre remarqu\u00e9 par l&#8217;\u00e9tat de la peau, par la pr\u00e9sence de poches sous les yeux, par le bien-\u00eatre g\u00e9n\u00e9ral, par l&#8217;alimentation, par la pr\u00e9sence de maladies chroniques et par la fr\u00e9quence des rhumes soudains. Parfois, il suffit de r\u00e9aliser des proc\u00e9dures de nettoyage des intestins et le corps est comme neuf, mais parfois cela ne suffit pas. Le nettoyage du corps et le yoga vont toujours, ou devraient toujours, aller de pair. Car l&#8217;effet du yoga sur le corps repose sur la pr\u00e9paration de celui-ci aux asanas. Dans les temps anciens, les yogis ne pouvaient m\u00eame pas entreprendre certaines pratiques sans avoir auparavant effectu\u00e9 des complexes de purification.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Lorsque nous parlons de purification du corps, nous ne faisons pas seulement r\u00e9f\u00e9rence au lavage dans un bain ou sous la douche, bien que m\u00eame dans ce cas, la personne semble purifier son esprit et se pr\u00e9parer \u00e9motionnellement \u00e0 une nouvelle journ\u00e9e. Les sp\u00e9cialistes disent qu&#8217;il existe six techniques de purification. Elles sont appel\u00e9es Shatkarma (\u00ab 6 actions \u00bb) ou Kriya (\u00ab purification \u00bb).<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/full-shot-woman-doing-yoga-mat_23-2150170694-1024x683.jpg\" alt=\"Yoga pour la d\u00e9toxification du corps\" class=\"wp-image-6464\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/full-shot-woman-doing-yoga-mat_23-2150170694-1024x683.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/full-shot-woman-doing-yoga-mat_23-2150170694-300x200.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/full-shot-woman-doing-yoga-mat_23-2150170694-768x512.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/full-shot-woman-doing-yoga-mat_23-2150170694-100x67.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/full-shot-woman-doing-yoga-mat_23-2150170694-675x450.jpg 675w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/full-shot-woman-doing-yoga-mat_23-2150170694.jpg 1480w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-6\">Que comprennent les \u00ab 6 actions \u00bb pour la purification ?<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Basti : purification du c\u00f4lon par lavement &#8211; il peut \u00eatre sec ou \u00e0 l&#8217;eau. Aide \u00e0 \u00e9liminer la constipation.<\/li>\n\n\n\n<li>Neti : purification des voies nasales avec de l&#8217;eau sal\u00e9e ou un cath\u00e9ter sp\u00e9cial. Aide \u00e0 d\u00e9barrasser le syst\u00e8me respiratoire des particules de poussi\u00e8re et de mucus.<\/li>\n\n\n\n<li>Dhouti : purification du tractus gastro-intestinal. Aide en cas de troubles gastro-intestinaux, de mauvaise digestion, d&#8217;indigestion ou d&#8217;app\u00e9tit instable.<\/li>\n\n\n\n<li>Nauli : purification des organes abdominaux, r\u00e9alis\u00e9e comme ceci &#8211; vous devez d&#8217;abord contracter le muscle gauche de l&#8217;abdomen, puis le droit, puis le centre. Et ainsi de suite plusieurs fois. Cet exercice aide \u00e0 am\u00e9liorer la digestion et \u00e0 normaliser le cycle menstruel.<\/li>\n\n\n\n<li>Trataka : purification de l&#8217;attention \u00e0 l&#8217;aide d&#8217;exercices pour les yeux. L&#8217;exercice consiste \u00e0 fixer un point sans cligner des yeux &#8211; cela entra\u00eene la concentration de l&#8217;attention.<\/li>\n\n\n\n<li>Kapalabhati : purification des poumons par la respiration. Il faut prendre une inspiration tranquille et expirer brusquement.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Bien s\u00fbr, il est souvent difficile de r\u00e9aliser ces proc\u00e9dures, et de plus, ce n&#8217;est pas n\u00e9cessaire. \u00c9tant donn\u00e9 que l&#8217;organisme a la capacit\u00e9 de se purifier lui-m\u00eame en utilisant ses m\u00e9canismes internes. Et la pratique fr\u00e9quente des exercices de purification avec une mauvaise technique peut avoir une mauvaise influence du yoga sur le corps.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/full-shot-woman-doing-yoga-mat_23-2150170691-1024x683.jpg\" alt=\"Yoga pour la d\u00e9toxification du corps\" class=\"wp-image-6463\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/full-shot-woman-doing-yoga-mat_23-2150170691-1024x683.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/full-shot-woman-doing-yoga-mat_23-2150170691-300x200.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/full-shot-woman-doing-yoga-mat_23-2150170691-768x512.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/full-shot-woman-doing-yoga-mat_23-2150170691-100x67.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/full-shot-woman-doing-yoga-mat_23-2150170691-675x450.jpg 675w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/full-shot-woman-doing-yoga-mat_23-2150170691.jpg 1480w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h--1\">Quels exercices peut-on faire pour la purification quotidienne de l&#8217;organisme ?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Voici plusieurs proc\u00e9dures qui ne prendront pas beaucoup de temps, mais qui aideront \u00e0 purifier le corps des ph\u00e9nom\u00e8nes stagnants. D&#8217;ailleurs, ces exercices sont tout \u00e0 fait appropri\u00e9s pendant la grossesse et m\u00eame lors de la pr\u00e9paration \u00e0 celle-ci.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ashvini Mudra : en position assise, contractez les muscles de l&#8217;anus et du p\u00e9rin\u00e9e \u00e0 l&#8217;inspiration, rel\u00e2chez-les \u00e0 l&#8217;expiration. Cet exercice favorise la sant\u00e9 du syst\u00e8me excr\u00e9teur.<\/li>\n\n\n\n<li>Vradjana Pranayama : lors d&#8217;une promenade \u00e0 l&#8217;ext\u00e9rieur, inspirez sur 4 temps, expirez sur 6 temps &#8211; pendant la marche, il est plus pratique de le faire, car vous pouvez synchroniser les inspirations et expirations avec le rythme de vos pas. L&#8217;exercice vise \u00e0 nettoyer le syst\u00e8me respiratoire.<\/li>\n\n\n\n<li>Jala Neti : rincez le nez avec de l&#8217;eau, ce processus a un nom populaire \u00ab coucou \u00bb. Cela aide \u00e0 enlever la poussi\u00e8re du nez et de la cavit\u00e9 nasopharyng\u00e9e, et est \u00e9galement tr\u00e8s efficace en cas de rhume.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Ces pratiques peuvent \u00eatre faites chez soi de mani\u00e8re autonome, mais des exercices plus complexes comme les \u00ab 6 actions \u00bb sont mieux ex\u00e9cut\u00e9s sous la supervision d&#8217;un sp\u00e9cialiste ou apr\u00e8s avoir consult\u00e9 un m\u00e9decin.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Si vous r\u00e9alisez quotidiennement des pratiques de nettoyage simples en les combinant avec des asanas pour femmes enceintes, vous pourrez vivre votre grossesse confortablement et de bonne humeur.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/full-shot-woman-doing-yoga-mat_23-2150170682-1024x683.jpg\" alt=\"Yoga pour la d\u00e9toxification du corps\" class=\"wp-image-6462\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/full-shot-woman-doing-yoga-mat_23-2150170682-1024x683.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/full-shot-woman-doing-yoga-mat_23-2150170682-300x200.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/full-shot-woman-doing-yoga-mat_23-2150170682-768x512.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/full-shot-woman-doing-yoga-mat_23-2150170682-100x67.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/full-shot-woman-doing-yoga-mat_23-2150170682-675x450.jpg 675w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/full-shot-woman-doing-yoga-mat_23-2150170682.jpg 1480w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u00c7a peut sembler inhabituel, mais c&#8217;est un fait &#8211; la pratique r\u00e9guli\u00e8re du yoga peut avoir un impact positif sur le corps en termes de&#8230;<\/p>\n","protected":false},"author":11,"featured_media":6461,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_title":"Yoga pour la d\u00e9toxification du corps - exercices de d\u00e9tox sur momslab.com","_yoast_wpseo_metadesc":"Les techniques de yoga utilis\u00e9es pour la d\u00e9toxification du corps aident \u00e0 \u00e9liminer les toxines. Plus d'informations sur le yoga pour la d\u00e9toxification du corps dans l'article \u25bc","_yoast_wpseo_meta-robots-noindex":"","_yoast_wpseo_meta-robots-nofollow":"","_yoast_wpseo_canonical":"","_momslab_schema_type":"","footnotes":"","tstyn_error":""},"categories":[631,634],"tags":[],"class_list":["post-8762","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sante-des-femmes-fr","category-yoga-fr"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.6 (Yoast SEO v26.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Yoga pour la d\u00e9toxification du corps - exercices de d\u00e9tox sur momslab.com<\/title>\n<meta name=\"description\" content=\"Les techniques de yoga utilis\u00e9es pour la d\u00e9toxification du corps aident \u00e0 \u00e9liminer les toxines. 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