\u041d\u0430\u0447\u043d\u0438 \u0441\u0435\u0439\u0447\u0430\u0441! \u041f\u0435\u0440\u0432\u044b\u0435 7 \u0434\u043d\u0435\u0439 \u0431\u0435\u0441\u043f\u043b\u0430\u0442\u043d\u043e<\/a>\r\n<\/div>\n <\/div>\n\n\n\nDescendez sur les avant-bras des deux bras, essayant de vous d\u00e9tendre, maintenez la position pendant 3 \u00e0 5 cycles de respiration calme.<\/p>\n\n\n\n\nBaddha Konasana, ou la posture du Papillon. Asseyez-vous sur le sol ou un tapis, en pla\u00e7ant un coussin sous le bassin pour plus de confort. Gardez le dos droit. Pliez les jambes au niveau des genoux, en joignant la surface ext\u00e9rieure des pieds, comme si vous ouvriez vers le haut les pieds joints, et \u00e9cartez les genoux sur les c\u00f4t\u00e9s. En appuyant l\u00e9g\u00e8rement avec les paumes sur les genoux, essayez de les abaisser vers le sol. Alternez la pression sur les jambes et la relaxation, de sorte que les jambes pli\u00e9es imitent le mouvement des ailes d’un papillon. Ne cherchez pas, d\u00e8s la premi\u00e8re fois, \u00e0 toucher le sol avec les genoux ; les muscles doivent s’\u00e9tirer progressivement, sans ressentir de douleur. Pratiquez cette asana aussi longtemps que cela reste confortable.<\/li>\n<\/ol>\n\n\n\nTerminer une s\u00e9rie d’exercices de yoga pour \u00e9tirer les jambes est b\u00e9n\u00e9fique en position assise dans Siddhasana. Le talon d’une jambe est press\u00e9 contre le p\u00e9rin\u00e9e, l’autre jambe repose par-dessus, le dos est droit, les mains reposent sur l’abdomen. La posture de l’\u00e9toile est consid\u00e9r\u00e9e comme la meilleure pour la m\u00e9ditation, permettant de respirer calmement et de s’\u00e9couter, tout en \u00e9tirant les muscles des genoux et des chevilles. Les tutoriels vid\u00e9o de yoga aident les femmes enceintes \u00e0 travailler doucement les muscles et les ligaments \u00e0 la maison, \u00e0 les pr\u00e9parer \u00e0 ma\u00eetriser le grand \u00e9cart.<\/p>\n\n\n\n
<\/p>\n\n\n\nLe yoga pour l’\u00e9tirement des jambes, qui pr\u00e9pare les ligaments et les muscles \u00e0 l’\u00e9cart, am\u00e9liore l’approvisionnement en sang des organes abdominaux en augmentant la mobilit\u00e9 du sacrum et des os du bassin, et a un effet positif sur le syst\u00e8me urog\u00e9nital et le p\u00e9ristaltisme intestinal, soulageant la constipation fr\u00e9quente pendant la grossesse. La pratique du yoga redresse la colonne vert\u00e9brale et ouvre la r\u00e9gion thoracique, aidant \u00e0 respirer plus librement, et renforce les muscles des fessiers, des abdominaux et des jambes.<\/p>\n","protected":false},"excerpt":{"rendered":"
De nombreuses femmes se demandent s’il est possible de faire des exercices d’\u00e9tirement pendant la grossesse. Notre r\u00e9ponse est oui, et les asanas pour \u00e9tirer…<\/p>\n","protected":false},"author":11,"featured_media":6415,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","tstyn_error":""},"categories":[649,631,634],"tags":[],"class_list":["post-8752","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-grossesse-fr","category-sante-des-femmes-fr","category-yoga-fr"],"yoast_head":"\n
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