{"id":8740,"date":"2020-11-25T19:50:01","date_gmt":"2020-11-25T16:50:01","guid":{"rendered":"https:\/\/momslab.app\/blog\/?p=1021"},"modified":"2025-05-31T08:14:24","modified_gmt":"2025-05-31T05:14:24","slug":"la-posture-florale-position-du-lotus","status":"publish","type":"post","link":"https:\/\/momslab.app\/blog\/fr\/la-posture-florale-position-du-lotus\/","title":{"rendered":"La posture florale : la position du Lotus"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\" id=\"h-\">Posture du lotus<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">La posture de la fleur en hatha yoga est la c\u00e9l\u00e8bre posture du lotus. Dans la terminologie originale du yoga &#8211; en sanskrit &#8211; cette asana est appel\u00e9e padmasana. Il peut ne pas \u00eatre n\u00e9cessaire d&#8217;inclure padmasana dans le <a href=\"https:\/\/momslab.app\/cabinet\/video\/303\">programme pour d\u00e9butants<\/a>; au moment de ma\u00eetriser la posture de la fleur, les femmes doivent avoir bien travaill\u00e9 les <a href=\"https:\/\/momslab.app\/cabinet\/video\/337\">articulations de la hanche<\/a>. Bien que pour certains d\u00e9butants la posture du lotus ne pose aucune difficult\u00e9, une approche individuelle est donc importante ici. Si la posture du lotus ne provoque ni inconfort ni douleur, il est conseill\u00e9 de l&#8217;ajouter avec d&#8217;autres <a href=\"https:\/\/momslab.app\/blog\/asany-hatha-jogi\/\">asanas<\/a> qui renforcent les organes pelviens et am\u00e9liorent la circulation sanguine dans la r\u00e9gion de l&#8217;aine.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/beautiful-woman-is-engaged-yoga-studio_1157-29600-1024x682.jpg\" alt=\"Posture du lotus\" class=\"wp-image-6313\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/beautiful-woman-is-engaged-yoga-studio_1157-29600-1024x682.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/beautiful-woman-is-engaged-yoga-studio_1157-29600-300x200.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/beautiful-woman-is-engaged-yoga-studio_1157-29600-768x512.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/beautiful-woman-is-engaged-yoga-studio_1157-29600-100x67.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/beautiful-woman-is-engaged-yoga-studio_1157-29600-675x450.jpg 675w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/beautiful-woman-is-engaged-yoga-studio_1157-29600.jpg 1480w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--1\">Padmasana : comment adopter la posture ?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">La technique pour r\u00e9aliser la posture de la fleur en yoga se compose de trois \u00e9tapes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 Asseyez-vous sur le tapis et, en pliant la jambe droite au niveau du genou, tirez le pied vers la cuisse gauche. Le pied doit \u00eatre plac\u00e9 \u00e0 la base de la cuisse de mani\u00e8re \u00e0 ce que la plante soit tourn\u00e9e vers le haut et que le talon soit align\u00e9 avec le nombril.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 Donner une position similaire \u00e0 la jambe gauche.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 Terminez l&#8217;entr\u00e9e dans l&#8217;asana en tirant le dos, en abaissant les \u00e9paules et en rel\u00e2chant les muscles.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La position des mains en padmasana d\u00e9pend de la variation de la pose de la fleur choisie dans le yoga.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"819\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/full-shot-woman-meditating_23-2148877056-1-1024x819.jpg\" alt=\"Posture du lotus\" class=\"wp-image-6315\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/full-shot-woman-meditating_23-2148877056-1-1024x819.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/full-shot-woman-meditating_23-2148877056-1-300x240.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/full-shot-woman-meditating_23-2148877056-1-768x614.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/full-shot-woman-meditating_23-2148877056-1-100x80.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/full-shot-woman-meditating_23-2148877056-1-563x450.jpg 563w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/full-shot-woman-meditating_23-2148877056-1.jpg 1380w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--2\">Pose de la fleur en yoga : variations d&#8217;ex\u00e9cution<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Comme mentionn\u00e9 pr\u00e9c\u00e9demment, les diff\u00e9rentes versions de la pose du lotus diff\u00e8rent principalement par la position des mains. La version la plus simple consiste \u00e0 placer les mains jointes niveau de la poitrine en position \u00ab paume contre paume \u00bb. Les doigts doivent pointer strictement vers le haut. L&#8217;un des textes classiques, \u00ab Hatha Yoga Pradipika \u00bb, datant du quinzi\u00e8me si\u00e8cle, prescrit de tenir les mains dans une coupe, paumes vers le haut (la main droite sur la main gauche) au niveau du milieu de l&#8217;aine. Lors de l&#8217;utilisation de la pose du lotus pour la m\u00e9ditation (qui est son principal but), les doigts forment ce qu&#8217;on appelle des mudras, des combinaisons particuli\u00e8res de doigts. En r\u00e8gle g\u00e9n\u00e9rale, c&#8217;est le jnana mudra : le bout des doigts du pouce et de l&#8217;index sont joints, tandis que les autres doigts sont \u00e9cart\u00e9s. D&#8217;autres variantes sont \u00e9galement possibles.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Une variante plus complexe de la pose du lotus, baddha padmasana, implique une position diff\u00e9rente des bras : ils sont pass\u00e9s derri\u00e8re le dos et crois\u00e9s. Avec la main droite, il faut attraper les orteils du pied droit, et avec la gauche, les orteils du pied gauche. Dans la variation dynamique de baddha padmasana, il faut pencher vers l&#8217;avant et toucher le sol avec le front.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La posture du lotus est consid\u00e9r\u00e9e comme l&#8217;une des fondamentales en hatha yoga et est souvent utilis\u00e9e dans diverses combinaisons et variations <a href=\"https:\/\/momslab.app\/cabinet\/video\/\">d&#8217;autres asanas<\/a>, comme le Kukku\u1e6d\u0101sana ou l&#8217;Uttana Kurmasana.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/portrait-young-beautiful-sportive-girl-white-background_176420-5490-1024x682.jpg\" alt=\"Posture du lotus\" class=\"wp-image-6316\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/portrait-young-beautiful-sportive-girl-white-background_176420-5490-1024x682.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/portrait-young-beautiful-sportive-girl-white-background_176420-5490-300x200.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/portrait-young-beautiful-sportive-girl-white-background_176420-5490-768x512.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/portrait-young-beautiful-sportive-girl-white-background_176420-5490-100x67.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/portrait-young-beautiful-sportive-girl-white-background_176420-5490-675x450.jpg 675w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/portrait-young-beautiful-sportive-girl-white-background_176420-5490.jpg 1480w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--3\">Asana Lotus : subtilit\u00e9s d&#8217;ex\u00e9cution<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Lors de la structuration de l&#8217;asana, il est important de :<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 surveiller la position des hanches : elles doivent \u00eatre tourn\u00e9es vers l&#8217;ext\u00e9rieur de mani\u00e8re maximale, les muscles doivent \u00eatre absolument d\u00e9tendus, sinon la pose ne pourra pas \u00eatre prise correctement;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 \u00e9viter une forte tension dans les genoux, c&#8217;est un signal d&#8217;erreur, le travail en padmasana se fait avec l&#8217;articulation de la hanche;<br>\u2022 ne pas lever l&#8217;os des si\u00e8ges du sol;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 la jambe doit \u00eatre compl\u00e8tement fl\u00e9chie au niveau du genou, sinon il est impossible de bien tourner le tibia.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--4\">Padmasana : recommandations pour les d\u00e9butants<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Les d\u00e9butants ne devraient pas aborder la posture du lotus avec un enthousiasme excessif. Il existe <a href=\"https:\/\/momslab.app\/blog\/hatha-joga-dla-nacinausih\/\" target=\"_blank\" rel=\"noreferrer noopener\">un certain nombre d&#8217;asanas<\/a> qui aident \u00e0 pr\u00e9parer les muscles et les articulations pour ma\u00eetriser cette posture embl\u00e9matique pour de nombreux pratiquants de yoga. Pour travailler les hanches, pratiquons l&#8217;agni stambhasana, l&#8217;upavishta konasana, la janu sirsasana. Un excellent choix de pr\u00e9paration est la baddha konasana, qui est \u00e9galement bonne pour <a href=\"https:\/\/momslab.app\/cabinet\/video\/335\">pr\u00e9parer le bassin<\/a> et pour d\u00e9velopper les genoux.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">On peut aussi commencer par le demi-lotus (ardha padmasana) ou le siddhasana. Ces postures sont plus simples, mais tout aussi efficaces.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/smiling-woman-sitting-lotus-exercise_1163-2204-1024x682.jpg\" alt=\"Posture du lotus\" class=\"wp-image-6317\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/smiling-woman-sitting-lotus-exercise_1163-2204-1024x682.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/smiling-woman-sitting-lotus-exercise_1163-2204-300x200.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/smiling-woman-sitting-lotus-exercise_1163-2204-768x512.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/smiling-woman-sitting-lotus-exercise_1163-2204-100x67.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/smiling-woman-sitting-lotus-exercise_1163-2204-675x450.jpg 675w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/smiling-woman-sitting-lotus-exercise_1163-2204.jpg 1480w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--5\">Posture du lotus : quels avantages et quand \u00eatre prudent<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Le \u00abHatha Yoga Pradipika\u00bb appelle la padmasana \u00able destructeur de maladies\u00bb. Elle stimule la circulation sanguine et a un effet b\u00e9n\u00e9fique sur l&#8217;\u00e9tat g\u00e9n\u00e9ral, sauvant de la somnolence et remplissant le corps d&#8217;\u00e9nergie. Les femmes enceintes appr\u00e9cient la padmasana \u00e9galement car c&#8217;est un bon moyen de soulager la tension des <a href=\"https:\/\/momslab.app\/cabinet\/video\/338\">muscles du dos<\/a>. Si la prise de cette posture pose des difficult\u00e9s \u00e0 la future maman, par exemple, au troisi\u00e8me trimestre, l&#8217;enflure des jambes est souvent g\u00eanante, on peut se limiter \u00e0 des variations simplifi\u00e9es de l&#8217;asana. Il s&#8217;agit de la siddhasana, la swastikasana, la sukhasana.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Il est cat\u00e9goriquement d\u00e9conseill\u00e9 d&#8217;adopter la posture du lotus en cas de blessures aux genoux ou aux chevilles. Lors de l&#8217;apprentissage initial de cette asana, il est n\u00e9cessaire de faire preuve de prudence : toute sensation d\u00e9sagr\u00e9able dans les genoux ou la r\u00e9gion de l&#8217;aine doit \u00eatre un signal pour arr\u00eater l&#8217;exercice.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Posture du lotus La posture de la fleur en hatha yoga est la c\u00e9l\u00e8bre posture du lotus. Dans la terminologie originale du yoga &#8211; en&#8230;<\/p>\n","protected":false},"author":11,"featured_media":6318,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","tstyn_error":""},"categories":[646],"tags":[],"class_list":["post-8740","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-maman-post-partum-fr"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.6 (Yoast SEO v26.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>La posture du lotus (Padmasana) en Hatha Yoga pour les femmes enceintes<\/title>\n<meta name=\"description\" content=\"La posture du lotus (Padmasana) am\u00e9liore la circulation sanguine et a de nombreux autres effets b\u00e9n\u00e9fiques sur le corps. 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