{"id":8730,"date":"2020-11-23T23:51:09","date_gmt":"2020-11-23T20:51:09","guid":{"rendered":"https:\/\/momslab.app\/blog\/?p=791"},"modified":"2025-05-31T08:07:28","modified_gmt":"2025-05-31T05:07:28","slug":"questions-sur-le-sport-apres-l-accouchement","status":"publish","type":"post","link":"https:\/\/momslab.app\/blog\/fr\/questions-sur-le-sport-apres-l-accouchement\/","title":{"rendered":"Questions sur le sport apr\u00e8s l&#8217;accouchement"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\" id=\"h-\">\u00c0 propos du cerceau, de la planche, des squats et des sauts<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Apr\u00e8s l&#8217;accouchement, une femme cherchant \u00e0 retrouver sa forme est souvent en proie au doute quant \u00e0 la s\u00e9curit\u00e9 de la pratique sportive. Sur Internet, les informations sont contradictoires et pas toujours fiables, et il n&#8217;est pas toujours possible de consulter un m\u00e9decin pour chaque question pos\u00e9e. Les sp\u00e9cialistes du&nbsp;<a href=\"https:\/\/momslab.app\/\">cours en ligne<\/a>&nbsp;viennent \u00e0 la rescousse \u2013 ils r\u00e9pondront \u00e0 toutes les questions et proposeront un programme d&#8217;entra\u00eenement s\u00fbr et efficace.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--1\">Sport apr\u00e8s l&#8217;accouchement : est-il possible de faire du cerceau ?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Imm\u00e9diatement apr\u00e8s l&#8217;accouchement, il est formellement interdit de faire du hula-hoop. Cela est d\u00fb au fait que les muscles et les organes internes ne se sont pas encore r\u00e9tablis apr\u00e8s la grossesse et l&#8217;accouchement \u2013 ils sont \u00e9tir\u00e9s, affaiblis et d\u00e9plac\u00e9s. Commencer trop t\u00f4t les exercices avec le hula-hoop peut entra\u00eener un prolapsus des organes internes, ainsi que leur d\u00e9placement suppl\u00e9mentaire. Dans les cas particuli\u00e8rement graves, des h\u00e9matomes internes peuvent appara\u00eetre.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">On ne peut commencer les exercices avec le cerceau que lorsque tous les organes ont repris leur position et leur forme initiales, et que les muscles se sont \u00e0 nouveau renforc\u00e9s. Cela se produit environ au quatri\u00e8me mois apr\u00e8s l&#8217;accouchement, bien que cela soit individuel.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">M\u00eame 3-4 mois apr\u00e8s l&#8217;accouchement, il ne faut pas faire de hula-hoop pour les femmes chez qui on a diagnostiqu\u00e9 :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>maladies gyn\u00e9cologiques (kyste, etc.) ;<\/li>\n\n\n\n<li>probl\u00e8mes avec l&#8217;appareil vestibulaire ;<\/li>\n\n\n\n<li>maladies de la colonne vert\u00e9brale ;<\/li>\n\n\n\n<li>inflammations gastro-intestinales ;<\/li>\n\n\n\n<li>grossesse r\u00e9p\u00e9t\u00e9e.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/young-woman-with-hula-hoop_23-2149374891-1024x682.jpg\" alt=\"Questions sur le sport apr\u00e8s l'accouchement\" class=\"wp-image-6041\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/young-woman-with-hula-hoop_23-2149374891-1024x682.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/young-woman-with-hula-hoop_23-2149374891-300x200.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/young-woman-with-hula-hoop_23-2149374891-768x512.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/young-woman-with-hula-hoop_23-2149374891-100x67.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/young-woman-with-hula-hoop_23-2149374891-675x450.jpg 675w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/young-woman-with-hula-hoop_23-2149374891.jpg 1480w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--2\">Peut-on faire la planche apr\u00e8s l&#8217;accouchement ?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Les premiers mois apr\u00e8s l&#8217;accouchement, il est d\u00e9conseill\u00e9 de faire la planche, m\u00eame pour les femmes qui \u00e9taient sportives avant la grossesse et pratiquaient cet exercice. Des muscles affaiblis ne b\u00e9n\u00e9ficieront pas de cette charge, cela leur nuira seulement. Commencer la planche avant la fin des lochies augmente leur dur\u00e9e et nuit au processus de r\u00e9cup\u00e9ration en g\u00e9n\u00e9ral. En cas de&nbsp;<a href=\"https:\/\/momslab.app\/blog\/diastaz-posle-rodov-kompleks-vosstanovlenia\/\">diastase<\/a>, la planche est \u00e9galement interdite \u2013 elle ne ferait qu&#8217;aggraver la condition. Les accouchements difficiles avec des d\u00e9chirures ou des incisions du p\u00e9rin\u00e9e sont aussi des contre-indications \u00e0 cet exercice \u2013 il faut attendre la gu\u00e9rison compl\u00e8te des sutures.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pour la plupart des femmes, il est optimal de commencer la planche six mois apr\u00e8s l&#8217;accouchement. Ne pas respecter les d\u00e9lais de la p\u00e9riode de r\u00e9cup\u00e9ration peut entra\u00eener des probl\u00e8mes de dos et les muscles du plancher pelvien.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"715\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/woman-exercising-mat_23-2148856721-1024x715.jpg\" alt=\"Questions sur le sport apr\u00e8s l'accouchement\" class=\"wp-image-6043\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/woman-exercising-mat_23-2148856721-1024x715.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/woman-exercising-mat_23-2148856721-300x209.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/woman-exercising-mat_23-2148856721-768x536.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/woman-exercising-mat_23-2148856721-100x70.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/woman-exercising-mat_23-2148856721-645x450.jpg 645w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/woman-exercising-mat_23-2148856721.jpg 1380w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--3\">Le sport apr\u00e8s l&#8217;accouchement : peut-on s&#8217;accroupir ?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Les squats sont \u00e9galement sur la liste des exercices interdits apr\u00e8s l&#8217;accouchement. Oui, c&#8217;est vraiment le moyen le plus rapide et le plus simple pour muscler les <a href=\"https:\/\/momslab.app\/blog\/upraznenia-dla-beder-i-agodic-posle-rodov\/\">fessiers et les cuisses<\/a>. Mais si vous vous pr\u00e9cipitez pour commencer, cela entra\u00eenera un affaiblissement des muscles du plancher pelvien, une descente des organes internes et des probl\u00e8mes avec le syst\u00e8me reproductif et excr\u00e9teur.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pour retrouver la silhouette au niveau du bassin, il existe des options d&#8217;exercices plus adapt\u00e9es pour les jeunes mamans. Elles sont pr\u00e9sent\u00e9es dans le programme <a href=\"https:\/\/momslab.app\/\">du cours en ligne<\/a>. Vous pouvez commencer \u00e0 faire des squats six mois apr\u00e8s l&#8217;accouchement &#8211; seulement alors, avec une bonne technique d&#8217;ex\u00e9cution, ils seront b\u00e9n\u00e9fiques.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"819\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/full-shot-woman-doing-squats_23-2148771180-1024x819.jpg\" alt=\"Questions sur le sport apr\u00e8s l'accouchement\" class=\"wp-image-6044\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/full-shot-woman-doing-squats_23-2148771180-1024x819.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/full-shot-woman-doing-squats_23-2148771180-300x240.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/full-shot-woman-doing-squats_23-2148771180-768x614.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/full-shot-woman-doing-squats_23-2148771180-100x80.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/full-shot-woman-doing-squats_23-2148771180-563x450.jpg 563w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/full-shot-woman-doing-squats_23-2148771180.jpg 1380w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--4\">Peut-on sauter apr\u00e8s l&#8217;accouchement&nbsp;?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">On peut commencer \u00e0 faire des sauts dans diff\u00e9rentes variations deux mois apr\u00e8s l&#8217;accouchement, si celui-ci s&#8217;est d\u00e9roul\u00e9 naturellement. Apr\u00e8s une c\u00e9sarienne, il faudra attendre 12 semaines et obtenir l&#8217;autorisation de votre m\u00e9decin pour faire du sport. Et \u00e9galement s&#8217;il n&#8217;y a pas de probl\u00e8mes avec les muscles du plancher pelvien.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Avant de commencer \u00e0 sauter, il est indispensable de faire un&nbsp;<a href=\"https:\/\/momslab.app\/blog\/energia-dla-mamy-zaradka-posle-rodov\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u00e9chauffement<\/a>, sinon il y a un risque de blessure. \u00c0 la fin de l&#8217;entra\u00eenement, pour consolider le r\u00e9sultat, il est conseill\u00e9 de faire une r\u00e9cup\u00e9ration sous forme d&#8217;un l\u00e9ger \u00e9tirement agr\u00e9able.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Il est pr\u00e9f\u00e9rable de commencer \u00e0 s&#8217;entra\u00eener avec de petites charges : sauter \u00e0 un rythme calme pendant un court laps de temps, jusqu&#8217;\u00e0 une l\u00e9g\u00e8re fatigue. Augmentez l&#8217;intensit\u00e9 des entra\u00eenements au fur et \u00e0 mesure de votre bien-\u00eatre.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/front-view-woman-with-copy-space_23-2148499142-1024x576.jpg\" alt=\"Questions sur le sport apr\u00e8s l'accouchement\" class=\"wp-image-6045\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/front-view-woman-with-copy-space_23-2148499142-1024x576.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/front-view-woman-with-copy-space_23-2148499142-300x169.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/front-view-woman-with-copy-space_23-2148499142-768x432.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/front-view-woman-with-copy-space_23-2148499142-1536x864.jpg 1536w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/front-view-woman-with-copy-space_23-2148499142-100x56.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/front-view-woman-with-copy-space_23-2148499142-700x394.jpg 700w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/front-view-woman-with-copy-space_23-2148499142-1600x900.jpg 1600w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/front-view-woman-with-copy-space_23-2148499142.jpg 1800w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00c0 propos du cerceau, de la planche, des squats et des sauts Apr\u00e8s l&#8217;accouchement, une femme cherchant \u00e0 retrouver sa forme est souvent en proie&#8230;<\/p>\n","protected":false},"author":11,"featured_media":6046,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","tstyn_error":""},"categories":[646],"tags":[],"class_list":["post-8730","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-maman-post-partum-fr"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.6 (Yoast SEO v26.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sport apr\u00e8s l&#039;accouchement : cerceau, squats et planche - Momslab<\/title>\n<meta name=\"description\" content=\"Quand une maman allaitante peut-elle faire des squats apr\u00e8s l&#039;accouchement ? Est-il possible de faire la planche apr\u00e8s l&#039;accouchement ? Lisez tout sur le sport apr\u00e8s l&#039;accouchement dans notre article \u00193\" \/>\n<meta name=\"robots\" content=\"index, nofollow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/momslab.app\/blog\/fr\/questions-sur-le-sport-apres-l-accouchement\/\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Questions sur le sport apr\u00e8s l&#039;accouchement\" \/>\n<meta property=\"og:description\" content=\"Quand une maman allaitante peut-elle faire des squats apr\u00e8s l&#039;accouchement ? Est-il possible de faire la planche apr\u00e8s l&#039;accouchement ? Lisez tout sur le sport apr\u00e8s l&#039;accouchement dans notre article \u00193\" \/>\n<meta property=\"og:url\" content=\"https:\/\/momslab.app\/blog\/fr\/questions-sur-le-sport-apres-l-accouchement\/\" \/>\n<meta property=\"og:site_name\" content=\"MomsLab\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/groups\/411203776330965\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-11-23 20:51:09+00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-05-31 05:07:28+00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/front-view-woman-with-copy-space_23-2148499152.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1480\" \/>\n\t<meta property=\"og:image:height\" content=\"987\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Evgeniya Sikach\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e \u0430\u0432\u0442\u043e\u0440\u043e\u043c\" \/>\n\t<meta name=\"twitter:data1\" content=\"Evgeniya Sikach\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u041f\u0440\u0438\u043c\u0435\u0440\u043d\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u0434\u043b\u044f \u0447\u0442\u0435\u043d\u0438\u044f\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 \u043c\u0438\u043d\u0443\u0442\u044b\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/momslab.app\/blog\/fr\/questions-sur-le-sport-apres-l-accouchement\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/momslab.app\/blog\/fr\/questions-sur-le-sport-apres-l-accouchement\/\"},\"author\":{\"name\":\"Evgeniya Sikach\",\"@id\":\"https:\/\/momslab.app\/blog\/#\/schema\/person\/2fa72662f9b70a870b84cd77ed5d8b71\"},\"headline\":\"Questions sur le sport apr\u00e8s l&#8217;accouchement\",\"datePublished\":\"2020-11-23 20:51:09+00\",\"dateModified\":\"2025-05-31 05:07:28+00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/momslab.app\/blog\/fr\/questions-sur-le-sport-apres-l-accouchement\/\"},\"wordCount\":760,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/momslab.app\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/momslab.app\/blog\/fr\/questions-sur-le-sport-apres-l-accouchement\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/front-view-woman-with-copy-space_23-2148499152.jpg\",\"articleSection\":[\"Maman post-partum\"],\"inLanguage\":\"ru-RU\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/momslab.app\/blog\/fr\/questions-sur-le-sport-apres-l-accouchement\/\",\"url\":\"https:\/\/momslab.app\/blog\/fr\/questions-sur-le-sport-apres-l-accouchement\/\",\"name\":\"Sport apr\u00e8s l'accouchement : cerceau, squats et planche - Momslab\",\"isPartOf\":{\"@id\":\"https:\/\/momslab.app\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/momslab.app\/blog\/fr\/questions-sur-le-sport-apres-l-accouchement\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/momslab.app\/blog\/fr\/questions-sur-le-sport-apres-l-accouchement\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/front-view-woman-with-copy-space_23-2148499152.jpg\",\"datePublished\":\"2020-11-23 20:51:09+00\",\"dateModified\":\"2025-05-31 05:07:28+00\",\"description\":\"Quand une maman allaitante peut-elle faire des squats apr\u00e8s l'accouchement ? 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