{"id":8696,"date":"2020-11-21T22:21:46","date_gmt":"2020-11-21T19:21:46","guid":{"rendered":"https:\/\/momslab.app\/blog\/?p=644"},"modified":"2025-05-31T08:00:53","modified_gmt":"2025-05-31T05:00:53","slug":"problemes-intestinaux-apres-laccouchement","status":"publish","type":"post","link":"https:\/\/momslab.app\/blog\/fr\/problemes-intestinaux-apres-laccouchement\/","title":{"rendered":"Probl\u00e8mes intestinaux apr\u00e8s l’accouchement"},"content":{"rendered":"\n

R\u00e9cup\u00e9ration intestinale apr\u00e8s l’accouchement<\/h2>\n\n\n\n

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\u0437\u0430\u0441\u0442\u0435\u0436\u0435\u043a, \u0438 \u0435\u0439 \u0432 \u0431\u0430\u043d\u0434\u0430\u0436\u0435 \u043a\u043e\u043c\u0444\u043e\u0440\u0442\u043d\u043e, \u0442\u043e \u0435\u0433\u043e \u043c\u043e\u0436\u043d\u043e \u043f\u043e\u043a\u0443\u043f\u0430\u0442\u044c. \u041d\u0438 \u0432 \u043a\u043e\u0435\u043c \u0441\u043b\u0443\u0447\u0430\u0435 \u043d\u0435 \u0441\u0442\u043e\u0438\u0442 \u0431\u0440\u0430\u0442\u044c \u0443 \u0437\u043d\u0430\u043a\u043e\u043c\u044b\u0445 \u0438\u043b\u0438 \u043f\u043e\u043a\u0443\u043f\u0430\u0442\u044c \u043f\u043e\u043d\u043e\u0448\u0435\u043d\u043d\u044b\u0439 \u0431\u0430\u043d\u0434\u0430\u0436, \u0442\u0430\u043a \u043a\u0430\u043a \u0435\u0433\u043e \u043c\u0430\u0442\u0435\u0440\u0438\u0430\u043b \u0443\u0436\u0435 \u0440\u0430\u0441\u0442\u044f\u043d\u0443\u043b\u0441\u044f \u0438 \u043d\u0435 \u0438\u043c\u0435\u0435\u0442 \u043d\u0443\u0436\u043d\u044b\u0445 \u043a\u0430\u0447\u0435\u0441\u0442\u0432 \u0434\u043b\u044f \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u0439 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u043a\u0438 \u0436\u0438\u0432\u043e\u0442\u0430.<\/p>\n\n\n\n

Cependant, certaines cons\u00e9quences d\u00e9sagr\u00e9ables sont in\u00e9vitables. L’un des probl\u00e8mes les plus d\u00e9licats est la constipation et les ballonnements apr\u00e8s l’accouchement. Toutes les femmes n’osent pas en parler, mais la qualit\u00e9 de vie peut en \u00eatre consid\u00e9rablement affect\u00e9e. Il faut se rappeler que la r\u00e9cup\u00e9ration intestinale apr\u00e8s l’accouchement est un processus complexe qui n\u00e9cessite de l’attention.<\/p>\n\n\n\n

La constipation est un ralentissement ou une difficult\u00e9 \u00e0 \u00e9vacuer les intestins. La constipation apr\u00e8s l’accouchement peut \u00eatre caus\u00e9e \u00e0 la fois par des raisons physiologiques et psychologiques.<\/p>\n\n\n\n

\"Probl\u00e8mes<\/figure>\n\n\n\n

Physiologiques<\/h3>\n\n\n\n

1) L’effet des hormones. Dans le corps d’une femme qui vient d’accoucher, la production de progest\u00e9rone continue, ce qui peut affecter la diminution de la motilit\u00e9 intestinale, provoquant ainsi des constipations.<\/p>\n\n\n\n

2) Prise d’antibiotiques. Si une femme doit prendre des antibiotiques pour une raison quelconque, cela peut affecter l’organisme et causer des probl\u00e8mes avec la flore intestinale.<\/p>\n\n\n\n

3) Muscles affaiblis et \u00e9tir\u00e9s<\/a>. Les muscles abdominaux et du plancher pelvien sont affaiblis apr\u00e8s la grossesse et l’accouchement, ce qui complique l’acte de d\u00e9f\u00e9cation normal.<\/p>\n\n\n\n

4) Taille de l’ut\u00e9rus. L’ut\u00e9rus reviendra \u00e0 sa taille normale dans 1 \u00e0 1,5 mois, il peut donc encore comprimer l’intestin.<\/p>\n\n\n\n

5) D\u00e9placement de l’intestin. L’ut\u00e9rus a diminu\u00e9 de taille en peu de temps, de sorte que l’intestin s’est en quelque sorte \u00ab effondr\u00e9 \u00bb partiellement en place, ce qui emp\u00eache son bon fonctionnement.<\/p>\n\n\n\n

6) Mauvaise alimentation. Les collations rapides entre le sommeil, le lavage, le nettoyage, la cuisine et le soin du b\u00e9b\u00e9, au lieu de repas \u00e9quilibr\u00e9s calmes<\/a>, affectent \u00e9galement n\u00e9gativement le processus digestif.<\/p>\n\n\n\n

7) Probl\u00e8mes survenus pendant le travail. Toute d\u00e9viation du processus normal de l’accouchement peut \u00e9galement se manifester par une constipation post-partum.<\/p>\n\n\n\n

\"Probl\u00e8mes<\/figure>\n\n\n\n

Psychologiques<\/h3>\n\n\n\n

1) Report intentionnel des visites aux toilettes par manque de temps. L’intestin cesse tout simplement de donner le signal qu’il est temps de le vider.<\/p>\n\n\n\n

2) La peur. Cela survient lorsque la femme a peur que les points de suture apr\u00e8s une c\u00e9sarienne ou une \u00e9pisiotomie se d\u00e9tachent. Et aussi la peur de la douleur due \u00e0 l’apparition possible d’h\u00e9morro\u00efdes.<\/p>\n\n\n\n

3) Le stress. Le stress peut avoir un impact n\u00e9gatif sur n’importe quel organe du corps humain.<\/p>\n\n\n\n

4) Manque de sommeil, surmenage. Si une femme se repose peu, tous les syst\u00e8mes de son corps vont commencer \u00e0 mal fonctionner, et l’intestin r\u00e9agira le premier.<\/p>\n\n\n\n

Les ballonnements sont \u00e9galement un probl\u00e8me assez fr\u00e9quent chez les femmes apr\u00e8s l’accouchement. Il s’agit d’une accumulation de gaz dans l’intestin due \u00e0 des troubles de la digestion. Cela peut parfois entra\u00eener des douleurs aigu\u00ebs ou sourdes et provoquer des coliques chez les m\u00e8res apr\u00e8s l’accouchement.<\/p>\n\n\n\n

Comment r\u00e9soudre les probl\u00e8mes de r\u00e9tablissement intestinal apr\u00e8s l’accouchement ?<\/h3>\n\n\n\n

Premi\u00e8rement, il est n\u00e9cessaire de consulter un m\u00e9decin, qui pourra prescrire des m\u00e9dicaments n\u00e9cessaires et sans danger pour le b\u00e9b\u00e9 allait\u00e9. Deuxi\u00e8mement, les recommandations suivantes aident consid\u00e9rablement \u00e0 la r\u00e9cup\u00e9ration intestinale apr\u00e8s l’accouchement :<\/p>\n\n\n\n

1. Nutrition. Dans les premiers jours, le r\u00e9gime alimentaire de la maman doit se composer principalement d’aliments liquides. Il est conseill\u00e9 de consommer des bouillons, des soupes, et des pur\u00e9es de l\u00e9gumes pendant ces jours. Il vaut mieux r\u00e9duire la consommation de pain et de produits \u00e0 base de farine, en particulier de farine blanche. Il est particuli\u00e8rement important qu’il y ait plus de fibres dans l’alimentation ! Les fibres se trouvent principalement dans les l\u00e9gumes et les fruits, mais si la maman allaite, il faut en tenir compte. Les l\u00e9gumes et fruits qui sont peu susceptibles de provoquer une allergie ou un inconfort pour le b\u00e9b\u00e9 sont la courgette, la citrouille, le brocoli, la carotte cuite, l’aubergine, les pommes, les poires, et les bananes.<\/p>\n\n\n\n

2. Le transit intestinal est positif influenc\u00e9 par les figues, les pruneaux, l’huile d’olive ou de tournesol (1 c. \u00e0 soupe par jour). Les mamans allaitantes souffrant de constipation n’ont pas besoin de s’inqui\u00e9ter : un d\u00e9s\u00e9quilibre du transit intestinal n’affecte pas la qualit\u00e9 du lait maternel.<\/p>\n\n\n\n

3. Hydratation. Pour \u00e9viter les probl\u00e8mes gastro-intestinaux, il est n\u00e9cessaire de consommer plus de liquides, et encore mieux – de l’eau pure.<\/p>\n\n\n\n

4. Activit\u00e9 physique r\u00e9guli\u00e8re. Les promenades et la marche rapide sont id\u00e9ales. Un mode de vie actif aide \u00e0 am\u00e9liorer le transit intestinal. Vous pouvez \u00e9galement faire des exercices qui impliquent les jambes et les fessiers, ainsi que des torsions l\u00e9g\u00e8res !<\/p>\n\n\n\n

5. Le yoga peut \u00e9galement aider avec les probl\u00e8mes de constipation, en particulier les postures invers\u00e9es. Placez un coussin sous le bassin, les jambes contre le mur, et restez ainsi 5-15 minutes. Le site momslab.com<\/a> propose diff\u00e9rentes options et ensembles d’exercices avec des postures invers\u00e9es.<\/p>\n\n\n\n

\"Probl\u00e8mes<\/figure>\n\n\n\n

6. Exercices avec un petit ballon pour d\u00e9tendre la r\u00e9gion des fessiers. Une vid\u00e9o plus d\u00e9taill\u00e9e est disponible sur le site momslab.com<\/a>.<\/p>\n\n\n\n

7. Si toutes les m\u00e9thodes ont \u00e9t\u00e9 essay\u00e9es sans am\u00e9lioration, un simple lavement peut vous aider. Apr\u00e8s l’accouchement, un lavement nettoyant, salin ou huileux peut \u00eatre utilis\u00e9. Cependant, il est important de se rappeler que le lavement est une mesure extr\u00eame, il est toujours pr\u00e9f\u00e9rable de consulter un m\u00e9decin.<\/p>\n","protected":false},"excerpt":{"rendered":"

R\u00e9cup\u00e9ration intestinale apr\u00e8s l’accouchement \u0414\u043b\u044f \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u043b\u0435\u043d\u0438\u044f \u043a\u0438\u0448\u0435\u0447\u043d\u0438\u043a\u0430 \u043f\u043e\u0441\u043b\u0435 \u0440\u043e\u0434\u043e\u0432 \u043d\u0443\u0436\u043d\u043e \u0432\u0440\u0435\u043c\u044f. \u0418\u043c\u0435\u043d\u043d\u043e \u043f\u043e\u044d\u0442\u043e\u043c\u0443 \u0436\u0435\u043d\u0449\u0438\u043d\u0430\u043c \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0435\u0442\u0441\u044f \u043d\u043e\u0441\u0438\u0442\u044c \u043f\u043e\u0441\u043b\u0435\u0440\u043e\u0434\u043e\u0432\u043e\u0439 \u0431\u0430\u043d\u0434\u0430\u0436 \u0438\u043b\u0438 \u043f\u043e\u0434\u0432\u044f\u0437\u044b\u0432\u0430\u0442\u044c \u0436\u0438\u0432\u043e\u0442, \u0438 \u0434\u0435\u043b\u0430\u0435\u0442\u0441\u044f \u044d\u0442\u043e \u043d\u0435…<\/p>\n","protected":false},"author":11,"featured_media":5806,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","tstyn_error":""},"categories":[646],"tags":[],"class_list":["post-8696","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-maman-post-partum-fr"],"yoast_head":"\nR\u00e9cup\u00e9ration intestinale apr\u00e8s l'accouchement pour les nouvelles mamans<\/title>\n<meta name=\"description\" content=\"Comment se d\u00e9roule la r\u00e9cup\u00e9ration intestinale apr\u00e8s l'accouchement ? 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