{"id":8694,"date":"2020-11-21T22:10:40","date_gmt":"2020-11-21T19:10:40","guid":{"rendered":"https:\/\/momslab.app\/blog\/?p=641"},"modified":"2025-05-31T08:00:45","modified_gmt":"2025-05-31T05:00:45","slug":"yoga-apres-accouchement","status":"publish","type":"post","link":"https:\/\/momslab.app\/blog\/fr\/yoga-apres-accouchement\/","title":{"rendered":"Yoga apr\u00e8s l’accouchement"},"content":{"rendered":"\n

S\u00e9ances de yoga postnatal<\/h2>\n\n\n\n

Le corps d’une femme apr\u00e8s la grossesse et l’accouchement est \u00e9puis\u00e9 et affaibli, il a besoin de repos complet et de r\u00e9cup\u00e9ration. L’un des moyens universels de retrouver de l’\u00e9nergie est le yoga. Les s\u00e9ances de yoga postnatal aident \u00e0 g\u00e9rer l’exc\u00e8s de poids, les d\u00e9s\u00e9quilibres hormonaux et la d\u00e9pression postnatale, renforcent le syst\u00e8me nerveux et tonifient la peau. De plus, le yoga favorise l’acc\u00e9l\u00e9ration du m\u00e9tabolisme, gr\u00e2ce \u00e0 laquelle le ventre, la cellulite<\/a> et d’autres “surprises” postnatales disparaissent litt\u00e9ralement en quelques mois.<\/p>\n\n\n\n

\"Yoga<\/figure>\n\n\n\n

Quand commencer ?<\/h3>\n\n\n\n

\u041f\u043e\u0441\u043b\u0435 \u0440\u043e\u0434\u043e\u0432 \u0436\u0435\u043d\u0449\u0438\u043d\u0435 \u043d\u0443\u0436\u043d\u043e \u043f\u0435\u0440\u0435\u0441\u0442\u0440\u043e\u0438\u0442\u044c\u0441\u044f \u043d\u0430 \u043d\u043e\u0432\u044b\u0439 \u0440\u0435\u0436\u0438\u043c, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u0432\u043a\u043b\u044e\u0447\u0430\u0435\u0442 \u0432 \u0441\u0435\u0431\u044f \u0433\u0440\u0443\u0434\u043d\u043e\u0435 \u0432\u0441\u043a\u0430\u0440\u043c\u043b\u0438\u0432\u0430\u043d\u0438\u0435 \u0440\u0435\u0431\u0435\u043d\u043a\u0430. \u041f\u043e\u043d\u0430\u0447\u0430\u043b\u0443 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0435\u0442\u0441\u044f \u0431\u043e\u043b\u044c\u0448\u0435 \u043e\u0442\u0434\u044b\u0445\u0430\u0442\u044c. \u0421\u043b\u0435\u0434\u0443\u0435\u0442 \u0438\u0437\u0431\u0435\u0433\u0430\u0442\u044c \u043f\u0435\u0440\u0435\u0443\u0442\u043e\u043c\u043b\u0435\u043d\u0438\u044f \u0438 \u043d\u0435\u0434\u043e\u0441\u044b\u043f\u0430. \u0421\u043e\u043d \u043e\u0447\u0435\u043d\u044c \u0432\u0430\u0436\u0435\u043d \u0434\u043b\u044f \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u043b\u0435\u043d\u0438\u044f \u0441\u0438\u043b \u043f\u043e\u0441\u043b\u0435 \u0440\u043e\u0434\u043e\u0432. \u041d\u0435 \u0441\u0442\u043e\u0438\u0442 \u043d\u0430\u0433\u0440\u0443\u0436\u0430\u0442\u044c \u0438 \u0431\u0435\u0437 \u0442\u043e\u0433\u043e \u0443\u0441\u0442\u0430\u0432\u0448\u0438\u0439 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c \u043d\u0435\u043f\u043e\u0441\u0438\u043b\u044c\u043d\u044b\u043c\u0438 \u043d\u0430\u0433\u0440\u0443\u0437\u043a\u0430\u043c\u0438 \u0432 \u0432\u0438\u0434\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a<\/a> \u0438\u043b\u0438 \u0436\u0435\u0441\u0442\u043a\u0438\u0445 \u0434\u0438\u0435\u0442. \u041f\u0443\u0441\u0442\u044c \u043f\u0435\u0440\u0432\u044b\u0435 \u0434\u0432\u0435-\u0442\u0440\u0438 \u043d\u0435\u0434\u0435\u043b\u0438 \u0431\u0443\u0434\u0443\u0442 \u0441\u0432\u043e\u0435\u043e\u0431\u0440\u0430\u0437\u043d\u044b\u043c \u0440\u0435\u043b\u0430\u043a\u0441\u043e\u043c \u0438 \u0432\u0440\u0435\u043c\u0435\u043d\u0435\u043c \u043f\u0440\u0438\u0432\u044b\u043a\u0430\u043d\u0438\u044f \u043a \u043d\u043e\u0432\u043e\u043c\u0443 \u043e\u0431\u0440\u0430\u0437\u0443 \u0436\u0438\u0437\u043d\u0438.

\u0427\u0442\u043e\u0431\u044b \u043f\u043e\u043c\u043e\u0447\u044c \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0443 \u0431\u044b\u0441\u0442\u0440\u0435\u0435 \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c\u0441\u044f \u043a \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u043b\u0435\u043d\u0438\u044e \u043d\u0443\u0436\u043d\u043e:

– \u041f\u0438\u0442\u0430\u0442\u044c\u0441\u044f<\/a> \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u043e \u0438 \u0431\u0435\u0437 \u043f\u0435\u0440\u0435\u0435\u0434\u0430\u043d\u0438\u0439;

– \u0427\u0430\u0449\u0435 \u0431\u044b\u0432\u0430\u0442\u044c \u043d\u0430 \u0441\u0432\u0435\u0436\u0435\u043c \u0432\u043e\u0437\u0434\u0443\u0445\u0435, \u0433\u0443\u043b\u044f\u0442\u044c, \u0435\u0441\u043b\u0438 \u043d\u0435\u0442 \u043e\u0433\u0440\u0430\u043d\u0438\u0447\u0435\u043d\u0438\u0439 \u043a \u043f\u0440\u043e\u0433\u0443\u043b\u043a\u0430\u043c.

\u041f\u0435\u0440\u0432\u044b\u0435 \u0437\u0430\u043d\u044f\u0442\u0438\u044f \u0439\u043e\u0433\u043e\u0439 \u0434\u043b\u044f \u043a\u043e\u0440\u043c\u044f\u0449\u0435\u0439 \u043c\u0430\u043c\u044b \u0441\u043b\u0435\u0434\u0443\u0435\u0442 \u043d\u0430\u0447\u0438\u043d\u0430\u0442\u044c \u0441 \u043c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u0439 \u0438 \u0434\u044b\u0445\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439. \u042d\u0442\u0438 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u043d\u0443\u0436\u043d\u043e \u043f\u0440\u043e\u0432\u043e\u0434\u0438\u0442\u044c \u043d\u0430 \u043e\u0442\u043a\u0440\u044b\u0442\u043e\u043c \u0432\u043e\u0437\u0434\u0443\u0445\u0435 \u043b\u0438\u0431\u043e \u0432 \u0447\u0438\u0441\u0442\u043e\u043c, \u0445\u043e\u0440\u043e\u0448\u043e \u043f\u0440\u043e\u0432\u0435\u0442\u0440\u0435\u043d\u043d\u043e\u043c \u043f\u043e\u043c\u0435\u0449\u0435\u043d\u0438\u0438. \u041d\u0430\u0443\u0447\u0438\u0442\u044c\u0441\u044f \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u043c\u0443 \u0434\u044b\u0445\u0430\u043d\u0438\u044e \u043f\u043e\u043c\u043e\u0436\u0435\u0442 \u043f\u043e\u0434\u0440\u043e\u0431\u043d\u043e\u0435 \u0438\u0437\u0443\u0447\u0435\u043d\u0438\u0435 \u0442\u0435\u0445\u043d\u0438\u043a\u0438<\/a> \u0438 \u043f\u0440\u0435\u0434\u0432\u0430\u0440\u0438\u0442\u0435\u043b\u044c\u043d\u0430 \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0430.<\/p>\n\n\n\n

\"Yoga<\/figure>\n\n\n\n

Exercice “Souffle de vie”<\/h4>\n\n\n\n

Il est n\u00e9cessaire d’effectuer 2 s\u00e9ries de 20 r\u00e9p\u00e9titions. Exercice de base principal : lors de l’expiration, engagez les muscles abdominaux et contractez, soulevez les muscles du plancher pelvien vers le haut. Pour de meilleurs r\u00e9sultats, il est recommand\u00e9 d’effectuer cet exercice aussi souvent que possible (en position assise, en lisant, en nourrissant le b\u00e9b\u00e9, en cuisinant, en faisant la vaisselle, etc.). Int\u00e9grez cet exercice dans votre vie quotidienne ! Vous pouvez en savoir plus sur l’exercice apr\u00e8s avoir enregistr\u00e9 sur le site<\/a>.<\/p>\n\n\n\n

Une fois \u00e9coul\u00e9es 5 \u00e0 8 semaines apr\u00e8s un accouchement naturel ou 8 \u00e0 12 semaines apr\u00e8s une c\u00e9sarienne, vous pouvez commencer une r\u00e9cup\u00e9ration compl\u00e8te<\/a>. Un tel ensemble d’exercices inclut le renforcement de l’abdomen (particuli\u00e8rement n\u00e9cessaire en cas de diastasis), le renforcement des muscles du plancher pelvien, et la remise en forme g\u00e9n\u00e9rale de tout le corps. Il est tout \u00e0 fait possible de pratiquer le yoga apr\u00e8s l’accouchement \u00e0 la maison, lorsque maman a du temps libre. Les exercices les plus simples peuvent commencer d\u00e8s la deuxi\u00e8me semaine. Les asanas se compliquent au fur et \u00e0 mesure que le corps s’adapte.<\/p>\n\n\n\n

\"Yoga<\/figure>\n\n\n\n

Exemples d’asanas<\/h3>\n\n\n\n

Shavasana<\/h4>\n\n\n\n

La Savasana est con\u00e7ue pour permettre \u00e0 la femme de se reposer un peu avant de commencer les cours. L’exercice ne dure pas plus de 5 \u00e0 10 minutes. Cette asana \u00e9limine les pens\u00e9es tristes et le stress. Pour effectuer la Savasana, allongez-vous sur le dos, \u00e9cartez les bras et les jambes sur les c\u00f4t\u00e9s. Fermez les yeux. Il est important de surveiller votre respiration, respirez facilement et librement. Il est n\u00e9cessaire de d\u00e9tendre chaque partie de votre corps : en commen\u00e7ant par la t\u00eate, puis en passant aux bras, au tronc, et en terminant par les pieds. Pendant cet exercice, la femme se sent \u00e0 l’aise et son corps est envahi par une agr\u00e9able sensation de lourdeur.<\/p>\n\n\n\n

Adho Mukha Svanasana<\/h4>\n\n\n\n

Un autre nom pour cette posture est “chien t\u00eate en bas”. Il faut entrer dans la posture, respirer calmement. Le nombril doit \u00eatre dirig\u00e9 vers la colonne vert\u00e9brale. Dans cette position, il faut rester environ 8-10 respirations. Cette asana apporte un afflux de sang frais \u00e0 la t\u00eate, renouvelant ainsi les cellules c\u00e9r\u00e9brales et am\u00e9liorant le teint. C’est aussi un excellent \u00e9tirement pour l’arri\u00e8re des jambes. En outre, elle allonge la colonne vert\u00e9brale, ouvre la cage thoracique et soulage les tensions dans la r\u00e9gion cervicale.<\/p>\n\n\n\n

Marjariasana<\/h4>\n\n\n\n

L’une des asanas dynamiques n\u00e9cessaires pendant l’allaitement est Marjariasana, ou la posture du chat. Cet exercice aidera \u00e0 am\u00e9liorer la lactation car il vise \u00e0 ouvrir la cage thoracique et la ceinture scapulaire. Cette posture r\u00e9duit \u00e9galement la tension dans la colonne vert\u00e9brale et augmente sa mobilit\u00e9.<\/p>\n\n\n\n

Yoga postnatal pour perdre du poids<\/h3>\n\n\n\n

Le yoga pour les m\u00e8res allaitantes visant \u00e0 la perte de poids comprend 24 asanas efficaces qui peuvent \u00eatre pratiqu\u00e9es \u00e0 la maison et qui aident \u00e0 se d\u00e9barrasser des kilos en trop, \u00e0 rendre le corps plus flexible et jeune.<\/p>\n\n\n\n

Pour en savoir plus sur la technique d’ex\u00e9cution de ces exercices et d’autres exercices utiles, vous pouvez acheter le cours en ligne sur la r\u00e9cup\u00e9ration postnatale \u00e0 momslab.com<\/a>.<\/p>\n\n\n\n

\"Yoga<\/figure>\n\n\n\n

Une nouvelle maman, en plus des vid\u00e9os sur les s\u00e9ances de yoga postnatal, peut \u00e9galement avoir besoin d’une aide suppl\u00e9mentaire, comme un soutien psychologique ou l’aide d’un consultant en allaitement. L’\u00e9quipe de “Mama apr\u00e8s l’accouchement<\/a>” comprend des sp\u00e9cialistes tels qu’un entra\u00eeneur de yoga et un di\u00e9t\u00e9ticien-nutritionniste, ainsi qu’un consultant en sommeil infantile, un psychologue et un pharmacien. Ensemble, ils sont pr\u00eats \u00e0 aider et \u00e0 soutenir la jeune maman pendant sa r\u00e9cup\u00e9ration compl\u00e8te apr\u00e8s l’accouchement. Gr\u00e2ce au programme en ligne, il est non seulement possible de retrouver progressivement sa silhouette d’avant, mais aussi de l’am\u00e9liorer.<\/p>\n","protected":false},"excerpt":{"rendered":"

S\u00e9ances de yoga postnatal Le corps d’une femme apr\u00e8s la grossesse et l’accouchement est \u00e9puis\u00e9 et affaibli, il a besoin de repos complet et de…<\/p>\n","protected":false},"author":11,"featured_media":5793,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","tstyn_error":""},"categories":[646],"tags":[],"class_list":["post-8694","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-maman-post-partum-fr"],"yoast_head":"\nYoga post-partum pour les mamans allaitantes - exercices \u00e0 domicile sur momslab<\/title>\n<meta name=\"description\" content=\"La pratique du yoga apr\u00e8s l'accouchement am\u00e9liorera non seulement la condition physique, mais aussi le bien-\u00eatre moral de la maman. Retrouvez plus de d\u00e9tails dans notre article \u25bc\" \/>\n<meta name=\"robots\" content=\"index, nofollow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/momslab.app\/blog\/fr\/yoga-apres-accouchement\/\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yoga apr\u00e8s l'accouchement\" \/>\n<meta property=\"og:description\" content=\"La pratique du yoga apr\u00e8s l'accouchement am\u00e9liorera non seulement la condition physique, mais aussi le bien-\u00eatre moral de la maman. Retrouvez plus de d\u00e9tails dans notre article \u25bc\" \/>\n<meta property=\"og:url\" content=\"https:\/\/momslab.app\/blog\/fr\/yoga-apres-accouchement\/\" \/>\n<meta property=\"og:site_name\" content=\"MomsLab\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/groups\/411203776330965\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-11-21 19:10:40+00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-05-31 05:00:45+00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/young-yogi-mother-boat-pose-with-her-little-daughter_11zon-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Evgeniya Sikach\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e \u0430\u0432\u0442\u043e\u0440\u043e\u043c\" \/>\n\t<meta name=\"twitter:data1\" content=\"Evgeniya Sikach\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u041f\u0440\u0438\u043c\u0435\u0440\u043d\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u0434\u043b\u044f \u0447\u0442\u0435\u043d\u0438\u044f\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 \u043c\u0438\u043d\u0443\u0442\u044b\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/momslab.app\/blog\/fr\/yoga-apres-accouchement\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/momslab.app\/blog\/fr\/yoga-apres-accouchement\/\"},\"author\":{\"name\":\"Evgeniya Sikach\",\"@id\":\"https:\/\/momslab.app\/blog\/#\/schema\/person\/2fa72662f9b70a870b84cd77ed5d8b71\"},\"headline\":\"Yoga apr\u00e8s l’accouchement\",\"datePublished\":\"2020-11-21 19:10:40+00\",\"dateModified\":\"2025-05-31 05:00:45+00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/momslab.app\/blog\/fr\/yoga-apres-accouchement\/\"},\"wordCount\":918,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/momslab.app\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/momslab.app\/blog\/fr\/yoga-apres-accouchement\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/young-yogi-mother-boat-pose-with-her-little-daughter_11zon-scaled.jpg\",\"articleSection\":[\"Maman post-partum\"],\"inLanguage\":\"ru-RU\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/momslab.app\/blog\/fr\/yoga-apres-accouchement\/\",\"url\":\"https:\/\/momslab.app\/blog\/fr\/yoga-apres-accouchement\/\",\"name\":\"Yoga post-partum pour les mamans allaitantes - exercices \u00e0 domicile sur momslab\",\"isPartOf\":{\"@id\":\"https:\/\/momslab.app\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/momslab.app\/blog\/fr\/yoga-apres-accouchement\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/momslab.app\/blog\/fr\/yoga-apres-accouchement\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/young-yogi-mother-boat-pose-with-her-little-daughter_11zon-scaled.jpg\",\"datePublished\":\"2020-11-21 19:10:40+00\",\"dateModified\":\"2025-05-31 05:00:45+00\",\"description\":\"La pratique du yoga apr\u00e8s l'accouchement am\u00e9liorera non seulement la condition physique, mais aussi le bien-\u00eatre moral de la maman. Retrouvez plus de d\u00e9tails dans notre article \u25bc\",\"inLanguage\":\"ru-RU\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/momslab.app\/blog\/fr\/yoga-apres-accouchement\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ru-RU\",\"@id\":\"https:\/\/momslab.app\/blog\/fr\/yoga-apres-accouchement\/#primaryimage\",\"url\":\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/young-yogi-mother-boat-pose-with-her-little-daughter_11zon-scaled.jpg\",\"contentUrl\":\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/young-yogi-mother-boat-pose-with-her-little-daughter_11zon-scaled.jpg\",\"width\":2560,\"height\":1707,\"caption\":\"\u0419\u043e\u0433\u0430 \u043f\u043e\u0441\u043b\u0435 \u0440\u043e\u0434\u043e\u0432\"},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/momslab.app\/blog\/#website\",\"url\":\"https:\/\/momslab.app\/blog\/\",\"name\":\"MomsLab\",\"description\":\"MomsLab\",\"publisher\":{\"@id\":\"https:\/\/momslab.app\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/momslab.app\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ru-RU\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/momslab.app\/blog\/#organization\",\"name\":\"MomsLab\",\"url\":\"https:\/\/momslab.app\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ru-RU\",\"@id\":\"https:\/\/momslab.app\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/multicolor.jpg\",\"contentUrl\":\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/multicolor.jpg\",\"width\":1024,\"height\":1024,\"caption\":\"MomsLab\"},\"image\":{\"@id\":\"https:\/\/momslab.app\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/groups\/411203776330965\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/momslab.app\/blog\/#\/schema\/person\/2fa72662f9b70a870b84cd77ed5d8b71\",\"name\":\"Evgeniya Sikach\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ru-RU\",\"@id\":\"https:\/\/momslab.app\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/ccdada416314464bd2191de7a54359e9c9254f8728650e91a579433cfc3ee769?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/ccdada416314464bd2191de7a54359e9c9254f8728650e91a579433cfc3ee769?s=96&d=mm&r=g\",\"caption\":\"Evgeniya Sikach\"},\"url\":\"https:\/\/momslab.app\/blog\/author\/evgeniya\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Yoga post-partum pour les mamans allaitantes - exercices \u00e0 domicile sur momslab","description":"La pratique du yoga apr\u00e8s l'accouchement am\u00e9liorera non seulement la condition physique, mais aussi le bien-\u00eatre moral de la maman. Retrouvez plus de d\u00e9tails dans notre article \u25bc","robots":{"index":"index","follow":"nofollow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/momslab.app\/blog\/fr\/yoga-apres-accouchement\/","og_locale":"ru_RU","og_type":"article","og_title":"Yoga apr\u00e8s l'accouchement","og_description":"La pratique du yoga apr\u00e8s l'accouchement am\u00e9liorera non seulement la condition physique, mais aussi le bien-\u00eatre moral de la maman. Retrouvez plus de d\u00e9tails dans notre article \u25bc","og_url":"https:\/\/momslab.app\/blog\/fr\/yoga-apres-accouchement\/","og_site_name":"MomsLab","article_publisher":"https:\/\/www.facebook.com\/groups\/411203776330965\/","article_published_time":"2020-11-21 19:10:40+00","article_modified_time":"2025-05-31 05:00:45+00","og_image":[{"width":2560,"height":1707,"url":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/young-yogi-mother-boat-pose-with-her-little-daughter_11zon-scaled.jpg","type":"image\/jpeg"}],"author":"Evgeniya Sikach","twitter_card":"summary_large_image","twitter_misc":{"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e \u0430\u0432\u0442\u043e\u0440\u043e\u043c":"Evgeniya Sikach","\u041f\u0440\u0438\u043c\u0435\u0440\u043d\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u0434\u043b\u044f \u0447\u0442\u0435\u043d\u0438\u044f":"4 \u043c\u0438\u043d\u0443\u0442\u044b"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/momslab.app\/blog\/fr\/yoga-apres-accouchement\/#article","isPartOf":{"@id":"https:\/\/momslab.app\/blog\/fr\/yoga-apres-accouchement\/"},"author":{"name":"Evgeniya Sikach","@id":"https:\/\/momslab.app\/blog\/#\/schema\/person\/2fa72662f9b70a870b84cd77ed5d8b71"},"headline":"Yoga apr\u00e8s l’accouchement","datePublished":"2020-11-21 19:10:40+00","dateModified":"2025-05-31 05:00:45+00","mainEntityOfPage":{"@id":"https:\/\/momslab.app\/blog\/fr\/yoga-apres-accouchement\/"},"wordCount":918,"commentCount":0,"publisher":{"@id":"https:\/\/momslab.app\/blog\/#organization"},"image":{"@id":"https:\/\/momslab.app\/blog\/fr\/yoga-apres-accouchement\/#primaryimage"},"thumbnailUrl":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/young-yogi-mother-boat-pose-with-her-little-daughter_11zon-scaled.jpg","articleSection":["Maman post-partum"],"inLanguage":"ru-RU"},{"@type":"WebPage","@id":"https:\/\/momslab.app\/blog\/fr\/yoga-apres-accouchement\/","url":"https:\/\/momslab.app\/blog\/fr\/yoga-apres-accouchement\/","name":"Yoga post-partum pour les mamans allaitantes - exercices \u00e0 domicile sur momslab","isPartOf":{"@id":"https:\/\/momslab.app\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/momslab.app\/blog\/fr\/yoga-apres-accouchement\/#primaryimage"},"image":{"@id":"https:\/\/momslab.app\/blog\/fr\/yoga-apres-accouchement\/#primaryimage"},"thumbnailUrl":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/young-yogi-mother-boat-pose-with-her-little-daughter_11zon-scaled.jpg","datePublished":"2020-11-21 19:10:40+00","dateModified":"2025-05-31 05:00:45+00","description":"La pratique du yoga apr\u00e8s l'accouchement am\u00e9liorera non seulement la condition physique, mais aussi le bien-\u00eatre moral de la maman. Retrouvez plus de d\u00e9tails dans notre article \u25bc","inLanguage":"ru-RU","potentialAction":[{"@type":"ReadAction","target":["https:\/\/momslab.app\/blog\/fr\/yoga-apres-accouchement\/"]}]},{"@type":"ImageObject","inLanguage":"ru-RU","@id":"https:\/\/momslab.app\/blog\/fr\/yoga-apres-accouchement\/#primaryimage","url":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/young-yogi-mother-boat-pose-with-her-little-daughter_11zon-scaled.jpg","contentUrl":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/young-yogi-mother-boat-pose-with-her-little-daughter_11zon-scaled.jpg","width":2560,"height":1707,"caption":"\u0419\u043e\u0433\u0430 \u043f\u043e\u0441\u043b\u0435 \u0440\u043e\u0434\u043e\u0432"},{"@type":"WebSite","@id":"https:\/\/momslab.app\/blog\/#website","url":"https:\/\/momslab.app\/blog\/","name":"MomsLab","description":"MomsLab","publisher":{"@id":"https:\/\/momslab.app\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/momslab.app\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ru-RU"},{"@type":"Organization","@id":"https:\/\/momslab.app\/blog\/#organization","name":"MomsLab","url":"https:\/\/momslab.app\/blog\/","logo":{"@type":"ImageObject","inLanguage":"ru-RU","@id":"https:\/\/momslab.app\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/multicolor.jpg","contentUrl":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/multicolor.jpg","width":1024,"height":1024,"caption":"MomsLab"},"image":{"@id":"https:\/\/momslab.app\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/groups\/411203776330965\/"]},{"@type":"Person","@id":"https:\/\/momslab.app\/blog\/#\/schema\/person\/2fa72662f9b70a870b84cd77ed5d8b71","name":"Evgeniya Sikach","image":{"@type":"ImageObject","inLanguage":"ru-RU","@id":"https:\/\/momslab.app\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/ccdada416314464bd2191de7a54359e9c9254f8728650e91a579433cfc3ee769?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ccdada416314464bd2191de7a54359e9c9254f8728650e91a579433cfc3ee769?s=96&d=mm&r=g","caption":"Evgeniya Sikach"},"url":"https:\/\/momslab.app\/blog\/author\/evgeniya\/"}]}},"_links":{"self":[{"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/posts\/8694","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/comments?post=8694"}],"version-history":[{"count":1,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/posts\/8694\/revisions"}],"predecessor-version":[{"id":8695,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/posts\/8694\/revisions\/8695"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/media\/5793"}],"wp:attachment":[{"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/media?parent=8694"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/categories?post=8694"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/tags?post=8694"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}