{"id":8692,"date":"2020-11-21T21:54:32","date_gmt":"2020-11-21T18:54:32","guid":{"rendered":"https:\/\/momslab.app\/blog\/?p=637"},"modified":"2025-05-31T08:00:35","modified_gmt":"2025-05-31T05:00:35","slug":"redonner-forme-a-la-poitrine-apres-accouchement","status":"publish","type":"post","link":"https:\/\/momslab.app\/blog\/fr\/redonner-forme-a-la-poitrine-apres-accouchement\/","title":{"rendered":"Redonner forme \u00e0 la poitrine apr\u00e8s l&#8217;accouchement"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\" id=\"h-\">Restauration de la poitrine<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Il est naturel que la poitrine perde sa forme originale apr\u00e8s l&#8217;accouchement, car elle subit des contraintes importantes. Pour redonner de l&#8217;attrait \u00e0 votre poitrine, vous pouvez faire de la gymnastique sp\u00e9ciale, suivre un r\u00e9gime et des r\u00e8gles d&#8217;allaitement, recourir \u00e0 des massages ou \u00e0 d&#8217;autres m\u00e9thodes possibles.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"567\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/young-woman-white-bra-top-hand-checking-lumps-her-breast-1-1024x567.jpg\" alt=\"Remodelage du buste apr\u00e8s l'accouchement\" class=\"wp-image-5786\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/young-woman-white-bra-top-hand-checking-lumps-her-breast-1-1024x567.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/young-woman-white-bra-top-hand-checking-lumps-her-breast-1-300x166.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/young-woman-white-bra-top-hand-checking-lumps-her-breast-1-768x426.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/young-woman-white-bra-top-hand-checking-lumps-her-breast-1-1536x851.jpg 1536w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/young-woman-white-bra-top-hand-checking-lumps-her-breast-1-2048x1135.jpg 2048w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/young-woman-white-bra-top-hand-checking-lumps-her-breast-1-100x55.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/young-woman-white-bra-top-hand-checking-lumps-her-breast-1-700x388.jpg 700w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/young-woman-white-bra-top-hand-checking-lumps-her-breast-1-1600x887.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--1\">Comment raffermir la poitrine apr\u00e8s l&#8217;accouchement : exercices<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Le moyen le plus efficace pour raffermir la poitrine est de pratiquer des exercices physiques, car ils d\u00e9veloppent les muscles pectoraux, qui sont directement responsables du soutien de la poitrine. Il est conseill\u00e9 de commencer les exercices au moins deux mois apr\u00e8s l&#8217;accouchement &#8211; au d\u00e9but, le corps affaibli est suffisamment sollicit\u00e9 par l&#8217;effort quotidien li\u00e9 aux soins du b\u00e9b\u00e9.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h--2\"><a href=\"https:\/\/momslab.app\/blog\/joga-dla-mysc-grudnogo-otdela-pozvonocnika\/\" target=\"_blank\" rel=\"noreferrer noopener\">Les exercices pour la poitrine apr\u00e8s l&#8217;accouchement<\/a> se divisent en trois types :<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>exercices sans utiliser de mat\u00e9riel suppl\u00e9mentaire ;<\/li>\n\n\n\n<li>exercices avec halt\u00e8res et sur machines ;<\/li>\n\n\n\n<li>natation.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Pour les femmes qui allaitent, le deuxi\u00e8me type d&#8217;exercices est contre-indiqu\u00e9.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Avant de raffermir la poitrine apr\u00e8s l&#8217;accouchement, faites un petit \u00e9chauffement. Cela peut \u00eatre <a href=\"https:\/\/momslab.app\/blog\/kardio-dla-mam-posle-rodov\/\" target=\"_blank\" rel=\"noreferrer noopener\">de la course \u00e0 pied<\/a> ou de la marche sur place, des inclinaisons et des rotations du torse, des mouvements de jambes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En g\u00e9n\u00e9ral, il ne faut pas se concentrer uniquement sur les exercices pour la poitrine apr\u00e8s l&#8217;accouchement &#8211; tout autre exercice physique influence \u00e9galement les muscles pectoraux. Un fanatisme excessif n&#8217;est pas non plus n\u00e9cessaire, car s&#8217;entra\u00eener 3 \u00e0 4 fois par semaine suffit pour obtenir un effet appropri\u00e9.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/young-attractive-woman-chaturanga-dandasana-pose-1-1024x683.jpg\" alt=\"Remodelage du buste apr\u00e8s l'accouchement\" class=\"wp-image-5788\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/young-attractive-woman-chaturanga-dandasana-pose-1-1024x683.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/young-attractive-woman-chaturanga-dandasana-pose-1-300x200.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/young-attractive-woman-chaturanga-dandasana-pose-1-768x512.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/young-attractive-woman-chaturanga-dandasana-pose-1-1536x1024.jpg 1536w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/young-attractive-woman-chaturanga-dandasana-pose-1-2048x1365.jpg 2048w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/young-attractive-woman-chaturanga-dandasana-pose-1-100x67.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/young-attractive-woman-chaturanga-dandasana-pose-1-675x450.jpg 675w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/young-attractive-woman-chaturanga-dandasana-pose-1-1600x1067.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--3\">Exercices pour raffermir la poitrine apr\u00e8s l&#8217;accouchement sans utiliser de mat\u00e9riel suppl\u00e9mentaire<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ces exercices comprennent :<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Pompes. Le type de pompes d\u00e9pend de la condition physique de la femme. Les plus exp\u00e9riment\u00e9es peuvent faire des pompes au sol en position allong\u00e9e, tandis que les moins exp\u00e9riment\u00e9es peuvent le faire \u00e0 partir d&#8217;une chaise, d&#8217;un banc, ou m\u00eame d&#8217;un mur. La position \u00e0 genoux peut \u00e9galement faciliter l&#8217;ex\u00e9cution des pompes. Diff\u00e9rentes variantes de pompes sont pr\u00e9sent\u00e9es dans le <a href=\"https:\/\/momslab.app\/\">programme du cours en ligne<\/a>.<\/li>\n\n\n\n<li>Des exercices comme les extensions de bras aideront \u00e0 raffermir la poitrine apr\u00e8s l&#8217;accouchement. Les muscles de la poitrine sont sollicit\u00e9s lorsque les bras sont tir\u00e9s vers l&#8217;arri\u00e8re, sur les c\u00f4t\u00e9s et vers l&#8217;avant. Il est important de tendre les bras avec force, en essayant de rester dans cette position pendant quelques secondes.<\/li>\n\n\n\n<li>Rotations circulaires. Il faut faire des rotations avec les \u00e9paules ou les bras tendus alternativement en arri\u00e8re et en avant.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Le programme d&#8217;exercices physiques du <a href=\"https:\/\/momslab.app\/\">cours en ligne<\/a> inclut, entre autres, des exercices qui influencent l&#8217;\u00e9tat de la poitrine apr\u00e8s l&#8217;accouchement.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--4\">Natation<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pour raffermir la poitrine apr\u00e8s l&#8217;accouchement, la natation est efficace, car elle sollicite \u00e9galement les muscles pectoraux. L&#8217;aquagym peut remplacer la natation. Des recommandations pour choisir un cours sont pr\u00e9sent\u00e9es sur le <a href=\"https:\/\/momslab.app\/\">cours en ligne momslab<\/a>. Cependant, tout cela prend du temps, dont une jeune maman manque d\u00e9j\u00e0 &#8211; il faut s&#8217;inscrire \u00e0 la piscine et y aller selon un agenda. C&#8217;est pourquoi, pour beaucoup, il est plus pratique de faire des exercices \u00e0 la maison, \u00e0 tout moment.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--5\">Autres recommandations pour la r\u00e9cup\u00e9ration de la poitrine<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">En plus des exercices physiques, on peut \u00e9galement restaurer la poitrine apr\u00e8s l&#8217;accouchement par d&#8217;autres moyens\u00a0:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>r\u00e9gime alimentaire\u00a0;<\/li>\n\n\n\n<li>massages\u00a0;<\/li>\n\n\n\n<li>masques et cr\u00e8mes\u00a0;<\/li>\n\n\n\n<li>allaitement correct\u00a0;<\/li>\n\n\n\n<li>choix de sous-v\u00eatements appropri\u00e9s\u00a0;<\/li>\n\n\n\n<li>utilisation d&#8217;un tire-lait\u00a0;<\/li>\n\n\n\n<li>intervention chirurgicale.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Restauration de la poitrine Il est naturel que la poitrine perde sa forme originale apr\u00e8s l&#8217;accouchement, car elle subit des contraintes importantes. Pour redonner de&#8230;<\/p>\n","protected":false},"author":11,"featured_media":5789,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","tstyn_error":""},"categories":[646],"tags":[],"class_list":["post-8692","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-maman-post-partum-fr"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.6 (Yoast SEO v26.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Exercices pour la poitrine apr\u00e8s l&#039;accouchement - comment tonifier et raffermir la poitrine<\/title>\n<meta name=\"description\" content=\"Quels exercices sont n\u00e9cessaires pour raffermir la poitrine apr\u00e8s l&#039;accouchement ? Comment raffermir la poitrine sans \u00e9quipement suppl\u00e9mentaire - lisez dans notre article\u25bc\" \/>\n<meta name=\"robots\" content=\"index, nofollow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/momslab.app\/blog\/fr\/redonner-forme-a-la-poitrine-apres-accouchement\/\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Redonner forme \u00e0 la poitrine apr\u00e8s l&#039;accouchement\" \/>\n<meta property=\"og:description\" content=\"Quels exercices sont n\u00e9cessaires pour raffermir la poitrine apr\u00e8s l&#039;accouchement ? 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