{"id":8684,"date":"2020-11-20T19:29:57","date_gmt":"2020-11-20T16:29:57","guid":{"rendered":"https:\/\/momslab.app\/blog\/?p=608"},"modified":"2025-05-31T07:38:50","modified_gmt":"2025-05-31T04:38:50","slug":"tonifier-les-jambes-apres-l-accouchement","status":"publish","type":"post","link":"https:\/\/momslab.app\/blog\/fr\/tonifier-les-jambes-apres-l-accouchement\/","title":{"rendered":"Tonifier les jambes apr\u00e8s l&#8217;accouchement"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\" id=\"h-\">Se d\u00e9barrasser des vergetures et de la cellulite apr\u00e8s l&#8217;accouchement<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Il existe un mythe selon lequel les femmes minces sont \u00e0 l&#8217;abri des vergetures et de la cellulite apr\u00e8s l&#8217;accouchement. Ce n&#8217;est pas le cas. La cellulite, c&#8217;est de la graisse. La peau d&#8217;orange se forme \u00e0 cause de la compaction et de l&#8217;augmentation du tissu adipeux.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"573\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/beautiful-slim-female-body-1-1-1024x573.jpg\" alt=\"Comment lutter contre les vergetures apr\u00e8s l'accouchement\" class=\"wp-image-5741\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/beautiful-slim-female-body-1-1-1024x573.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/beautiful-slim-female-body-1-1-300x168.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/beautiful-slim-female-body-1-1-768x430.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/beautiful-slim-female-body-1-1-1536x860.jpg 1536w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/beautiful-slim-female-body-1-1-2048x1147.jpg 2048w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/beautiful-slim-female-body-1-1-100x56.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/beautiful-slim-female-body-1-1-700x392.jpg 700w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/beautiful-slim-female-body-1-1-1600x896.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/momslab.app\/blog\/rastjazhki-pri-beremennosti\/\">Les vergetures<\/a> apparaissent parce que la masse et le volume du corps augmentent et que la peau ne parvient pas \u00e0 s&#8217;\u00e9tirer naturellement. De petites d\u00e9chirures se produisent.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--1\">Causes de la cellulite et des vergetures apr\u00e8s l&#8217;accouchement<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pr\u00e9disposition h\u00e9r\u00e9ditaire.<\/li>\n\n\n\n<li>Niveau de m\u00e9tabolisme.<\/li>\n\n\n\n<li>\u00c2ge.<\/li>\n\n\n\n<li>Mauvaises habitudes.<\/li>\n\n\n\n<li>Carence en vitamines et oligo-\u00e9l\u00e9ments.<\/li>\n\n\n\n<li>Surpoids.<\/li>\n\n\n\n<li>Maladies des glandes endocrines, diab\u00e8te sucr\u00e9.<\/li>\n\n\n\n<li>Changements hormonaux.<\/li>\n\n\n\n<li>Mauvaise alimentation. Pendant la grossesse, de nombreuses femmes enfreignent cette r\u00e8gle.<\/li>\n\n\n\n<li>Activit\u00e9 physique r\u00e9duite.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">De nombreuses questions se posent. Comment \u00e9liminer la cellulite apr\u00e8s l&#8217;accouchement ? Comment maigrir des jambes ? Comment enlever les vergetures sur les jambes apr\u00e8s l&#8217;accouchement ?<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/young-woman-grey-background-cellulite-problem-concept-1-1024x683.jpg\" alt=\"Comment lutter contre les vergetures apr\u00e8s l'accouchement\" class=\"wp-image-5746\" style=\"object-fit:cover;width:750px;height:550px\" title=\"\u0418\u0437\u0431\u0430\u0432\u043b\u044f\u0435\u043c\u0441\u044f \u043e\u0442 \u0440\u0430\u0441\u0442\u044f\u0436\u0435\u043a \u0438 \u0446\u0435\u043b\u043b\u044e\u043b\u0438\u0442\u0430\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/young-woman-grey-background-cellulite-problem-concept-1-1024x683.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/young-woman-grey-background-cellulite-problem-concept-1-300x200.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/young-woman-grey-background-cellulite-problem-concept-1-768x512.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/young-woman-grey-background-cellulite-problem-concept-1-1536x1024.jpg 1536w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/young-woman-grey-background-cellulite-problem-concept-1-2048x1365.jpg 2048w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/young-woman-grey-background-cellulite-problem-concept-1-100x67.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/young-woman-grey-background-cellulite-problem-concept-1-675x450.jpg 675w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/young-woman-grey-background-cellulite-problem-concept-1-1600x1067.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--2\">Approche pour lutter contre la cellulite post-partum<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pour toute question, une approche globale est b\u00e9n\u00e9fique.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h--3\">Alimentation<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Un r\u00e9gime bien \u00e9quilibr\u00e9 contribue \u00e0 la perte de poids et \u00e0 l&#8217;\u00e9tat g\u00e9n\u00e9ral de l&#8217;organisme.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00c9viter les aliments fum\u00e9s, sal\u00e9s, gras et \u00e9pic\u00e9s. Exclure les produits semi-pr\u00e9par\u00e9s, les sauces pr\u00eates, les chips, les cro\u00fbtons et les snacks du r\u00e9gime. Limiter les sucreries et les produits \u00e0 base de farine.<\/li>\n\n\n\n<li>Boire beaucoup de liquides (eau, compotes, boissons aux fruits et th\u00e9 vert). Inclure des fruits et l\u00e9gumes dans le r\u00e9gime. Le r\u00e9gime alimentaire doit \u00eatre principalement compos\u00e9 de viandes maigres et de poisson, de soupes l\u00e9g\u00e8res, de produits laitiers et de c\u00e9r\u00e9ales. Pour les desserts, privil\u00e9gier de petites portions de chocolat noir, fruits secs et miel.<\/li>\n\n\n\n<li>Le m\u00e9decin aidera \u00e0 d\u00e9terminer si le corps a besoin de vitamines et lesquelles pr\u00e9cis\u00e9ment.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h--4\">Exercices<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Pour perdre les cuisses et la cellulite apr\u00e8s l&#8217;accouchement, il faut s&#8217;entra\u00eener. On peut commencer par la marche. Ensuite, ajoutez des exercices :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00c0 quatre pattes, appuyez-vous sur les coudes et effectuez des battements de jambes en arri\u00e8re.<\/li>\n\n\n\n<li>Squats. Il est important de garder le dos droit. Tendez vos bras devant vous.<\/li>\n\n\n\n<li>Mont\u00e9e sur une marche. Gardez les mains sur les hanches. Faites l&#8217;exercice alternativement pour chaque jambe.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Des informations plus d\u00e9taill\u00e9es sur la nutrition, ainsi que des programmes d&#8217;entra\u00eenement et d&#8217;autres recommandations n\u00e9cessaires dans la lutte contre les vergetures et la cellulite sont pr\u00e9sent\u00e9es sur le :<a href=\"https:\/\/momslab.app\/\">cours en ligne du projet<\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"825\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/closeup-view-slim-woman-underwear-white-background-cellulite-problem-concept-1-1024x825.jpg\" alt=\"Comment lutter contre les vergetures apr\u00e8s l'accouchement\" class=\"wp-image-5743\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/closeup-view-slim-woman-underwear-white-background-cellulite-problem-concept-1-1024x825.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/closeup-view-slim-woman-underwear-white-background-cellulite-problem-concept-1-300x242.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/closeup-view-slim-woman-underwear-white-background-cellulite-problem-concept-1-768x619.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/closeup-view-slim-woman-underwear-white-background-cellulite-problem-concept-1-1536x1238.jpg 1536w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/closeup-view-slim-woman-underwear-white-background-cellulite-problem-concept-1-2048x1650.jpg 2048w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/closeup-view-slim-woman-underwear-white-background-cellulite-problem-concept-1-100x81.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/closeup-view-slim-woman-underwear-white-background-cellulite-problem-concept-1-558x450.jpg 558w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/closeup-view-slim-woman-underwear-white-background-cellulite-problem-concept-1-1489x1200.jpg 1489w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h--5\">Enveloppements<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Avant la proc\u00e9dure, il est n\u00e9cessaire de bien nettoyer et de vaporiser la peau. Pour <a href=\"https:\/\/momslab.app\/blog\/obertyvania-i-drugie-procedury-posle-rodov\/\">l&#8217;enveloppement<\/a>, le miel, le caf\u00e9 moulu, le sel marin, les algues et l&#8217;argile bleue conviennent. Appliquer le m\u00e9lange en couche uniforme sur la peau, envelopper de poly\u00e9thyl\u00e8ne, puis r\u00e9chauffer avec du tissu. Garder 30-40 minutes. Cette m\u00e9thode \u00e9limine la cellulite sur les jambes apr\u00e8s l&#8217;accouchement en am\u00e9liorant la circulation sanguine et la transpiration. Ainsi, les toxines sont \u00e9limin\u00e9es de l&#8217;organisme et la stagnation des fluides est r\u00e9duite.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h--6\">Massage<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Il aidera \u00e0 \u00e9liminer l&#8217;exc\u00e8s de liquide et \u00e0 am\u00e9liorer l&#8217;irrigation sanguine de la peau. Il existe 3 types de massage que l&#8217;on peut pratiquer soi-m\u00eame \u00e0 la maison :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Avec un gant rugueux (\u00e9ponge ordinaire ou sp\u00e9ciale). Pour la proc\u00e9dure, pr\u00e9parer une solution \u00e0 raison de 2 c.\u00e0.s. de sel par litre d&#8217;eau. Trempez-y le gant. Frottez les zones de cellulite par mouvements de bas en haut.<\/li>\n\n\n\n<li>Pincement. Pincez la peau des jambes jusqu&#8217;\u00e0 ressentir une chaleur et une rougeur sur la peau.<\/li>\n\n\n\n<li>Miel. Pour 2 c.\u00e0.s. de miel, il faut 2 gouttes d&#8217;huile v\u00e9g\u00e9tale. Le produit est appliqu\u00e9 sur les zones \u00e0 probl\u00e8mes. D&#8217;abord, les paumes sont press\u00e9es contre la peau, puis retir\u00e9es brusquement.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/beautiful-body-young-caucasian-woman-isolated-blue-background-1-1024x683.jpg\" alt=\"Comment lutter contre les vergetures apr\u00e8s l'accouchement\" class=\"wp-image-5744\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/beautiful-body-young-caucasian-woman-isolated-blue-background-1-1024x683.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/beautiful-body-young-caucasian-woman-isolated-blue-background-1-300x200.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/beautiful-body-young-caucasian-woman-isolated-blue-background-1-768x512.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/beautiful-body-young-caucasian-woman-isolated-blue-background-1-1536x1024.jpg 1536w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/beautiful-body-young-caucasian-woman-isolated-blue-background-1-2048x1365.jpg 2048w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/beautiful-body-young-caucasian-woman-isolated-blue-background-1-100x67.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/beautiful-body-young-caucasian-woman-isolated-blue-background-1-675x450.jpg 675w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/beautiful-body-young-caucasian-woman-isolated-blue-background-1-1600x1067.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--7\">Proc\u00e9dures en salon pour lutter contre la cellulite post-partum<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h--8\">M\u00e9soth\u00e9rapie<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Les injections sont administr\u00e9es dans les zones probl\u00e9matiques. Les m\u00e9dicaments et leur composition sont choisis individuellement. Les composants de la couche graisseuse sous-cutan\u00e9e sont d\u00e9truits. Le drainage lymphatique est renforc\u00e9. La peau devient plus \u00e9lastique et acquiert une couleur saine.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h--9\">Peeling chimique<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">La composition est appliqu\u00e9e sur la peau. Elle \u00e9limine les cellules mortes de la peau et am\u00e9liore le flux sanguin. Les vergetures deviennent moins visibles.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h--10\">Peeling m\u00e9canique<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">La proc\u00e9dure est similaire \u00e0 la pr\u00e9c\u00e9dente, mais est r\u00e9alis\u00e9e avec des particules micro-abrasives &#8211; billes de silicone ou mat\u00e9riau naturel. Elle n&#8217;est pas adapt\u00e9e aux peaux sensibles.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h--11\">\u00c9lectrolipolyse<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">La proc\u00e9dure est r\u00e9alis\u00e9e \u00e0 l&#8217;aide d&#8217;un appareil sp\u00e9cial. Les \u00e9lectrodes envoient des impulsions aux cellules graisseuses, qui se d\u00e9composent et sont \u00e9limin\u00e9es par le sang et la lymphe du corps.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h--12\">Abdominoplastie<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">C&#8217;est une op\u00e9ration. De petites incisions sont faites sur la peau. \u00c0 travers elles, la graisse est retir\u00e9e. Ensuite, la peau est resserr\u00e9e.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h--13\">Correction au laser<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Les faisceaux laser agissent sur la surface de la peau &#8211; ils \u00e9liminent les cellules mortes, ajoutent du pigment et am\u00e9liorent les processus de r\u00e9g\u00e9n\u00e9ration. Apr\u00e8s la proc\u00e9dure, une petite cro\u00fbte se forme, qui tombe d&#8217;elle-m\u00eame apr\u00e8s 2 semaines. La correction peut \u00eatre r\u00e9p\u00e9t\u00e9e dans un mois.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h--14\">Biorevitalisation<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Nourriture de la peau par l&#8217;acide hyaluronique. La proc\u00e9dure est effectu\u00e9e par injection ou au laser. Elle est prescrite apr\u00e8s un peeling et d&#8217;autres proc\u00e9dures agressives pour acc\u00e9l\u00e9rer la r\u00e9g\u00e9n\u00e9ration.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Avant de se rendre au salon, il est pr\u00e9f\u00e9rable de consulter un m\u00e9decin.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Se d\u00e9barrasser des vergetures et de la cellulite apr\u00e8s l&#8217;accouchement Il existe un mythe selon lequel les femmes minces sont \u00e0 l&#8217;abri des vergetures et&#8230;<\/p>\n","protected":false},"author":11,"featured_media":5746,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","tstyn_error":""},"categories":[646],"tags":[],"class_list":["post-8684","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-maman-post-partum-fr"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.6 (Yoast SEO v26.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cellulite apr\u00e8s l&#039;accouchement et vergetures : comment les combattre | momslab.com<\/title>\n<meta name=\"description\" content=\"Apr\u00e8s l&#039;accouchement, plusieurs questions se posent : comment \u00e9liminer la cellulite apr\u00e8s l&#039;accouchement ? 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