{"id":8682,"date":"2020-11-19T15:04:33","date_gmt":"2020-11-19T12:04:33","guid":{"rendered":"https:\/\/momslab.app\/blog\/?p=599"},"modified":"2025-05-31T07:38:40","modified_gmt":"2025-05-31T04:38:40","slug":"cardio-pour-mamans-apres-accouchement","status":"publish","type":"post","link":"https:\/\/momslab.app\/blog\/fr\/cardio-pour-mamans-apres-accouchement\/","title":{"rendered":"Cardio pour mamans apr\u00e8s l&#8217;accouchement"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\" id=\"h-\">Cardio pour les mamans : courir apr\u00e8s l&#8217;accouchement<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Apr\u00e8s la naissance d&#8217;un enfant, la question du retour \u00e0 la forme physique se pose. Peut-on courir apr\u00e8s l&#8217;accouchement? Bien s\u00fbr. Un bon approche est essentiel \u00e0 tout entra\u00eenement.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--1\">Quand peut-on commencer \u00e0 courir apr\u00e8s l&#8217;accouchement ?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Il est n\u00e9cessaire de prendre en compte le d\u00e9roulement de l&#8217;accouchement. Apr\u00e8s un accouchement naturel et une c\u00e9sarienne, le corps se remet diff\u00e9remment. Si la femme s&#8217;entra\u00eenait auparavant, elle aura besoin de moins de temps pour r\u00e9cup\u00e9rer et commencer l&#8217;entra\u00eenement.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Il est important que les muscles du plancher pelvien et les abdominaux profonds soient r\u00e9tablis. La p\u00e9riode la plus pr\u00e9coce pour le d\u00e9but de leur r\u00e9cup\u00e9ration est la cinqui\u00e8me semaine apr\u00e8s l&#8217;accouchement. Ce n&#8217;est qu&#8217;apr\u00e8s cela qu&#8217;on peut commencer \u00e0 courir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Il est important de s&#8217;entra\u00eener avec un cardiofr\u00e9quencem\u00e8tre, et pas seulement courir jusqu&#8217;\u00e0 l&#8217;\u00e9puisement. Il faut comprendre avec quel rythme cardiaque vous courez. La valeur moyenne ne doit pas d\u00e9passer 150. Pour les d\u00e9butants, c&#8217;est l&#8217;indicateur optimal pour en tirer les b\u00e9n\u00e9fices sans surcharger votre organisme.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sur le <a href=\"https:\/\/momslab.app\/\">cours en ligne<\/a> momslab.com, des recommandations d\u00e9taill\u00e9es sur l&#8217;int\u00e9gration de la course dans les entra\u00eenements cardio sont disponibles : quand commencer, combien et comment courir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c0 quoi faire attention:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Les pertes post-partum doivent avoir cess\u00e9.<\/li>\n\n\n\n<li>Si vous avez eu une c\u00e9sarienne, il est interdit de s&#8217;entra\u00eener avant la cicatrisation des points. Sinon, ils peuvent se rouvrir.<\/li>\n\n\n\n<li>Les sensations de votre propre corps.<\/li>\n\n\n\n<li>Avant de commencer les entra\u00eenements, il est n\u00e9cessaire de consulter un gyn\u00e9cologue. Le m\u00e9decin donnera une \u00e9valuation pr\u00e9cise de la pr\u00e9paration du corps &#8211; une \u00e9chographie montrera si l&#8217;ut\u00e9rus s&#8217;est r\u00e9tabli.<\/li>\n\n\n\n<li>Restaurer les muscles du plancher pelvien et les muscles profonds de l&#8217;abdomen. Ils soutiennent les organes internes.<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/shot-sporty-young-couple-with-her-little-son-running-while-enjoying-time-together-outdoor-1-1024x683.jpg\" alt=\"Cardio pour les mamans apr\u00e8s l'accouchement\" class=\"wp-image-5728\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/shot-sporty-young-couple-with-her-little-son-running-while-enjoying-time-together-outdoor-1-1024x683.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/shot-sporty-young-couple-with-her-little-son-running-while-enjoying-time-together-outdoor-1-300x200.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/shot-sporty-young-couple-with-her-little-son-running-while-enjoying-time-together-outdoor-1-768x512.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/shot-sporty-young-couple-with-her-little-son-running-while-enjoying-time-together-outdoor-1-1536x1024.jpg 1536w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/shot-sporty-young-couple-with-her-little-son-running-while-enjoying-time-together-outdoor-1-2048x1365.jpg 2048w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/shot-sporty-young-couple-with-her-little-son-running-while-enjoying-time-together-outdoor-1-100x67.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/shot-sporty-young-couple-with-her-little-son-running-while-enjoying-time-together-outdoor-1-675x450.jpg 675w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/shot-sporty-young-couple-with-her-little-son-running-while-enjoying-time-together-outdoor-1-1600x1067.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--2\">Peut-on courir apr\u00e8s l&#8217;accouchement&nbsp;?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Avant de commencer des exercices de cardio apr\u00e8s l&#8217;accouchement, il est important de prendre en compte les contre-indications :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Maladies cardiaques cong\u00e9nitales ;<\/li>\n\n\n\n<li>Hypertension ;<\/li>\n\n\n\n<li>Tachycardie ;<\/li>\n\n\n\n<li>Arythmie ;<\/li>\n\n\n\n<li>Maladies chroniques des articulations ;<\/li>\n\n\n\n<li>Pieds plats ;<\/li>\n\n\n\n<li>An\u00e9mie ;<\/li>\n\n\n\n<li>Thrombophl\u00e9bite des jambes.<\/li>\n<\/ul>\n\n\n<div id=\"article-banner\" class=\"box-shadow1 ml-banner\">\n            <img loading=\"lazy\" decoding=\"async\" width=\"660\" height=\"660\" src=\"https:\/\/momslab.app\/blog\/wp-content\/themes\/veen-child\/images\/banner2.jpg\" alt=\"\">\n            <img loading=\"lazy\" decoding=\"async\" width=\"660\" height=\"660\" src=\"https:\/\/momslab.app\/blog\/wp-content\/themes\/veen-child\/images\/banner-bg1.min.svg\" alt=\"\">\n            <div class=\"inner\"><div class=\"title2\" style=\"margin: 0 0 0.7em;font-size: 20px;\">\u041f\u043e\u0448\u0430\u0433\u043e\u0432\u0430\u044f \u043e\u043d\u043b\u0430\u0439\u043d-\u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u0430 \u043f\u043e\u0441\u043b\u0435 \u0440\u043e\u0434\u043e\u0432<\/div>\r\n\r\n<div>\u0412\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u0435\u0441\u044c \u043f\u043e\u0441\u043b\u0435 \u0415\u0420 \u0438\u043b\u0438 \u041a\u0421 \u2014 \u043e\u0442 20 \u043c\u0438\u043d\u0443\u0442 \u0432 \u0434\u0435\u043d\u044c \u0441 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u043a\u043e\u0439 \u044d\u043a\u0441\u043f\u0435\u0440\u0442\u043e\u0432<\/div>\r\n\r\n<ul class=\"list1\">\r\n\t<li>\u0419\u043e\u0433\u0430 \u0438 \u043f\u0438\u043b\u0430\u0442\u0435\u0441 \u043f\u043e\u0441\u043b\u0435 \u0415\u0420\/\u041a\u0421<\/li>\r\n\t<li>\u041a\u0430\u0440\u0434\u0438\u043e \u0438 \u0442\u043e\u043d\u0443\u0441<\/li>\r\n\t<li>\u0423\u0442\u0440\u0435\u043d\u043d\u0438\u0435 \u0438 \u0432\u0435\u0447\u0435\u0440\u043d\u0438\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438<\/li>\r\n\t<li>10\u201330 \u043c\u0438\u043d\u0443\u0442 \u0432 \u0434\u0435\u043d\u044c<\/li>\r\n\t<li>\u041f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u0430 \u043f\u0438\u0442\u0430\u043d\u0438\u044f \u0438 \u041a\u0411\u0416\u0423<\/li>\r\n\t<li>\u041a\u043e\u043d\u0441\u0443\u043b\u044c\u0442\u0430\u0446\u0438\u0438 \u0441 \u044d\u043a\u0441\u043f\u0435\u0440\u0442\u0430\u043c\u0438<\/li>\r\n\t<li>\u041f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u0438\u0447\u0435\u0441\u043a\u0430\u044f \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u043a\u0430<\/li>\r\n\t<li>\u041c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u044f, SPA \u0438 \u043f\u043e\u0434\u043a\u0430\u0441\u0442\u044b<\/li>\r\n<\/ul>\r\n\r\n<a target=\"_blank\" href=\"http:\/\/momslab.app.link\/aYF7IBkRLgb\" style=\"font-weight: bold;\" rel=\"noopener noreferrer\">\u041d\u0430\u0447\u043d\u0438 \u0441\u0435\u0439\u0447\u0430\u0441! \u041f\u0435\u0440\u0432\u044b\u0435 7 \u0434\u043d\u0435\u0439 \u0431\u0435\u0441\u043f\u043b\u0430\u0442\u043d\u043e<\/a>\r\n<\/div>\n        <\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--3\">Course \u00e0 pied apr\u00e8s l&#8217;accouchement : pour et contre<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Courir a plusieurs avantages et inconv\u00e9nients.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h--4\">Inconv\u00e9nients :<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Blessures articulaires.<\/li>\n\n\n\n<li>Charge sur la colonne vert\u00e9brale et les muscles d\u00e9j\u00e0 affaiblis.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Tout cela est facilement \u00e9vit\u00e9 avec une approche ad\u00e9quate de l&#8217;entra\u00eenement.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h--5\">Avantages :<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Perte de poids et augmentation du tonus g\u00e9n\u00e9ral. Il est important de combiner les exercices avec une alimentation saine et correcte. Sinon, il n&#8217;y aura pas d&#8217;effet.<\/li>\n\n\n\n<li>L&#8217;am\u00e9lioration de la circulation sanguine et du m\u00e9tabolisme permet de r\u00e9duire l&#8217;enflure et d&#8217;\u00e9viter l&#8217;acn\u00e9. La peau devient plus ferme et \u00e9lastique.<\/li>\n\n\n\n<li>Un sommeil r\u00e9parateur et sain.<\/li>\n\n\n\n<li>Pr\u00e9vention des troubles d\u00e9pressifs.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/young-woman-exercising-with-baby-stroller-1-1024x683.jpg\" alt=\"Cardio pour les mamans apr\u00e8s l'accouchement\" class=\"wp-image-5730\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/young-woman-exercising-with-baby-stroller-1-1024x683.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/young-woman-exercising-with-baby-stroller-1-300x200.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/young-woman-exercising-with-baby-stroller-1-768x512.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/young-woman-exercising-with-baby-stroller-1-1536x1024.jpg 1536w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/young-woman-exercising-with-baby-stroller-1-2048x1365.jpg 2048w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/young-woman-exercising-with-baby-stroller-1-100x67.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/young-woman-exercising-with-baby-stroller-1-675x450.jpg 675w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/young-woman-exercising-with-baby-stroller-1-1600x1067.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--6\">Course \u00e0 pied apr\u00e8s l&#8217;accouchement et allaitement<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h--7\">Mythes :<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Le lait peut changer de go\u00fbt ou manquer. Cela peut se produire chez les athl\u00e8tes professionnels en raison de leur niveau d&#8217;effort.<\/li>\n\n\n\n<li>Le b\u00e9b\u00e9 commencera \u00e0 refuser \u00e0 cause de l&#8217;odeur de la sueur. C&#8217;est l&#8217;odeur naturelle de sa maman. Au contraire, on place des chemises de la m\u00e8re pr\u00e8s de b\u00e9b\u00e9 lorsqu&#8217;il faut s&#8217;\u00e9loigner. En sentant l&#8217;odeur de sa m\u00e8re, il se sent en s\u00e9curit\u00e9.<\/li>\n\n\n\n<li>Dix minutes de course suffisent. Ce temps est tr\u00e8s court. Il est n\u00e9cessaire de s&#8217;entra\u00eener au moins 20-30 minutes \u00e0 un bon rythme cardiaque.<\/li>\n\n\n\n<li>Il est pr\u00e9f\u00e9rable de s&#8217;entra\u00eener entre 11 et 13 heures, car le corps est \u00e0 son pic d&#8217;activit\u00e9. Ce mythe n&#8217;est pas scientifiquement prouv\u00e9.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Il faut se rappeler de simples v\u00e9rit\u00e9s\u00a0:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>S\u00e9lection des v\u00eatements et sous-v\u00eatements pour les activit\u00e9s. La fille doit \u00eatre \u00e0 l&#8217;aise. La libert\u00e9 de mouvement est importante, mais il est n\u00e9cessaire de soutenir la <a href=\"https:\/\/momslab.app\/blog\/sovety-po-uhodu-za-grudu-posle-rodov\/\" target=\"_blank\" rel=\"noreferrer noopener\">poitrine<\/a>.<\/li>\n\n\n\n<li>Il ne faut pas chercher \u00e0 obtenir des r\u00e9sultats de marathon. On peut commencer par la marche.<\/li>\n\n\n\n<li>En p\u00e9riode de lactation, il est important de boire beaucoup pendant et apr\u00e8s l&#8217;entra\u00eenement pour reconstituer l&#8217;humidit\u00e9 perdue.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--8\">Approche des s\u00e9ances<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Les femmes qui ne se sont jamais entra\u00een\u00e9es peuvent commencer par la marche. Ensuite, passer \u00e0 la course et \u00e0 des exercices plus s\u00e9rieux.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h--9\">Types de course :<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Rythme lent &#8211; jogging.<\/li>\n\n\n\n<li>Rythme rapide et courte distance &#8211; sprint.<\/li>\n\n\n\n<li>Le fartlek combine les types de course pr\u00e9c\u00e9dents. Il implique le changement de rythme.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/woman-exercising-with-baby-stroller-1-1024x683.jpg\" alt=\"Cardio pour les mamans apr\u00e8s l'accouchement\" class=\"wp-image-5731\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/woman-exercising-with-baby-stroller-1-1024x683.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/woman-exercising-with-baby-stroller-1-300x200.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/woman-exercising-with-baby-stroller-1-768x512.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/woman-exercising-with-baby-stroller-1-1536x1024.jpg 1536w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/woman-exercising-with-baby-stroller-1-2048x1365.jpg 2048w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/woman-exercising-with-baby-stroller-1-100x67.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/woman-exercising-with-baby-stroller-1-675x450.jpg 675w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/woman-exercising-with-baby-stroller-1-1600x1067.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--10\">Course apr\u00e8s l&#8217;accouchement<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Toute femme ferait mieux de commencer comme si elle \u00e9tait d\u00e9butante. M\u00eame si son niveau avant la grossesse \u00e9tait impressionnant. Ainsi, elle retrouvera le rythme progressivement, sans se blesser. Au d\u00e9but, on utilise la marche rapide et le jogging lent. L&#8217;intensit\u00e9 augmente progressivement.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Il est important de pr\u00eater attention aux signaux du corps. En cas d&#8217;inconfort dans les jambes, la poitrine ou la r\u00e9gion abdominale, il est pr\u00e9f\u00e9rable d&#8217;arr\u00eater l&#8217;entra\u00eenement pendant 2-3 jours. Une \u00e9l\u00e9vation de temp\u00e9rature et une faiblesse pendant plus d&#8217;une heure indiquent que le corps n&#8217;est pas pr\u00eat.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Faire du sport aide \u00e0 produire des &#8220;hormones du bonheur&#8221;. C&#8217;est pourquoi il est important de faire attention au sommeil et \u00e0 la nutrition. En cas de carence, l&#8217;organisme devra puiser dans des r\u00e9serves d\u00e9j\u00e0 \u00e9puis\u00e9es. Cela peut vite mener \u00e0 l&#8217;apathie et \u00e0 la mauvaise humeur. La sant\u00e9 de la famille est primordiale, les entra\u00eenements viennent ensuite.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/shot-pregnant-young-woman-running-park-background-her-husband-walking-his-son-with-cart-1-1024x683.jpg\" alt=\"Cardio pour les mamans apr\u00e8s l'accouchement\" class=\"wp-image-5736\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/shot-pregnant-young-woman-running-park-background-her-husband-walking-his-son-with-cart-1-1024x683.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/shot-pregnant-young-woman-running-park-background-her-husband-walking-his-son-with-cart-1-300x200.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/shot-pregnant-young-woman-running-park-background-her-husband-walking-his-son-with-cart-1-768x512.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/shot-pregnant-young-woman-running-park-background-her-husband-walking-his-son-with-cart-1-1536x1024.jpg 1536w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/shot-pregnant-young-woman-running-park-background-her-husband-walking-his-son-with-cart-1-2048x1365.jpg 2048w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/shot-pregnant-young-woman-running-park-background-her-husband-walking-his-son-with-cart-1-100x67.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/shot-pregnant-young-woman-running-park-background-her-husband-walking-his-son-with-cart-1-675x450.jpg 675w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/shot-pregnant-young-woman-running-park-background-her-husband-walking-his-son-with-cart-1-1600x1067.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Cardio pour les mamans : courir apr\u00e8s l&#8217;accouchement Apr\u00e8s la naissance d&#8217;un enfant, la question du retour \u00e0 la forme physique se pose. Peut-on courir&#8230;<\/p>\n","protected":false},"author":11,"featured_media":5732,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","tstyn_error":""},"categories":[646],"tags":[],"class_list":["post-8682","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-maman-post-partum-fr"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.6 (Yoast SEO v26.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Course \u00e0 pied apr\u00e8s l&#039;accouchement: conseils de cardio pour mamans - conseils de momslab.com<\/title>\n<meta name=\"description\" content=\"Est-il possible de courir apr\u00e8s l&#039;accouchement? Bien s\u00fbr. 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