{"id":861,"date":"2020-11-24T17:00:39","date_gmt":"2020-11-24T14:00:39","guid":{"rendered":"https:\/\/momslab.app\/blog\/?p=861"},"modified":"2025-02-12T22:22:48","modified_gmt":"2025-02-12T19:22:48","slug":"poloska-na-zivote-posle-rodov-cto-delat","status":"publish","type":"post","link":"https:\/\/momslab.app\/blog\/poloska-na-zivote-posle-rodov-cto-delat\/","title":{"rendered":"\u041f\u043e\u043b\u043e\u0441\u043a\u0430 \u043d\u0430 \u0436\u0438\u0432\u043e\u0442\u0435 \u043f\u043e\u0441\u043b\u0435 \u0440\u043e\u0434\u043e\u0432: \u0447\u0442\u043e \u0434\u0435\u043b\u0430\u0442\u044c?"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\" id=\"h-\">\u041f\u043e\u0447\u0435\u043c\u0443 \u043f\u043e\u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u0442\u0435\u043c\u043d\u0430\u044f \u043f\u043e\u043b\u043e\u0441\u0430 \u043d\u0430 \u0436\u0438\u0432\u043e\u0442\u0435 \u043f\u043e\u0441\u043b\u0435 \u0440\u043e\u0434\u043e\u0432?<\/h2>\n\n\n\n<p 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\u0432\u043b\u0438\u044f\u044e\u0449\u0438\u0435 \u043d\u0430 \u0438\u043d\u0442\u0435\u043d\u0441\u0438\u0432\u043d\u043e\u0441\u0442\u044c \u043e\u043a\u0440\u0430\u0441\u043a\u0438 \u0441\u0435\u0440\u0435\u0434\u0438\u043d\u044b \u0436\u0438\u0432\u043e\u0442\u0430 \u043f\u043e\u0441\u043b\u0435 \u0440\u043e\u0434\u043e\u0432:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u0413\u043e\u0440\u043c\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u0435 \u0438\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u044f.<\/li>\n\n\n\n<li>\u041d\u0435\u0434\u043e\u0441\u0442\u0430\u0442\u043e\u043a \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u043e\u0432 \u0438 \u043c\u0438\u043a\u0440\u043e\u044d\u043b\u0435\u043c\u0435\u043d\u0442\u043e\u0432 (\u0432\u0438\u0442\u0430\u043c\u0438\u043d\u044b \u0433\u0440\u0443\u043f\u043f\u044b \u0412, \u0432\u0438\u0442\u0430\u043c\u0438\u043d \u0421, \u0436\u0435\u043b\u0435\u0437\u043e, \u0446\u0438\u043d\u043a, \u043c\u0435\u0434\u044c, 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\u0448\u0435\u0435.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/young-mother-spending-time-with-baby_23-2150569412-683x1024.jpg\" alt=\"\u041f\u043e\u043b\u043e\u0441\u043a\u0430 \u043d\u0430 \u0436\u0438\u0432\u043e\u0442\u0435 \u043f\u043e\u0441\u043b\u0435 \u0440\u043e\u0434\u043e\u0432: \u0447\u0442\u043e \u0434\u0435\u043b\u0430\u0442\u044c?\" class=\"wp-image-6188\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/young-mother-spending-time-with-baby_23-2150569412-683x1024.jpg 683w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/young-mother-spending-time-with-baby_23-2150569412-200x300.jpg 200w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/young-mother-spending-time-with-baby_23-2150569412-67x100.jpg 67w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/young-mother-spending-time-with-baby_23-2150569412-300x450.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/young-mother-spending-time-with-baby_23-2150569412.jpg 740w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--1\">\u041a\u0430\u043a \u0443\u0431\u0440\u0430\u0442\u044c \u043f\u043e\u043b\u043e\u0441\u043a\u0443 \u043d\u0430 \u0436\u0438\u0432\u043e\u0442\u0435 \u043f\u043e\u0441\u043b\u0435 \u0440\u043e\u0434\u043e\u0432?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u041f\u0440\u0438\u043b\u0430\u0433\u0430\u0442\u044c \u0443\u0441\u0438\u043b\u0438\u044f \u043f\u043e \u0438\u0437\u0431\u0430\u0432\u043b\u0435\u043d\u0438\u044e \u043e\u0442 \u0442\u0435\u043c\u043d\u043e\u0439 \u043f\u043e\u043b\u043e\u0441\u043a\u0438 \u043d\u0430 \u0436\u0438\u0432\u043e\u0442\u0435 \u0432\u043e\u0432\u0441\u0435 \u043d\u0435 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class=\"wp-block-paragraph\">\u041b\u0438\u043c\u043e\u043d\u043d\u044b\u0439 \u0441\u043e\u043a \u0441 \u043c\u0435\u0434\u043e\u043c \u0442\u0430\u043a\u0436\u0435 \u0441\u043f\u043e\u0441\u043e\u0431\u043d\u044b \u043e\u0441\u0432\u0435\u0442\u043b\u044f\u0442\u044c \u043a\u043e\u0436\u0443. \u0414\u043b\u044f \u044d\u0442\u043e\u0433\u043e 2 \u0441\u0442\u043e\u043b\u043e\u0432\u044b\u0435 \u043b\u043e\u0436\u043a\u0438 \u043c\u0435\u0434\u0430 \u0434\u043e\u0431\u0430\u0432\u043b\u044f\u044e\u0442 \u0432 \u0432\u044b\u0436\u0430\u0442\u044b\u0439 \u0438\u0437 \u0434\u0432\u0443\u0445 \u0441\u0440\u0435\u0434\u043d\u0438\u0445 \u043b\u0438\u043c\u043e\u043d\u043e\u0432 \u0441\u043e\u043a. \u041f\u043e\u043b\u0443\u0447\u0435\u043d\u043d\u043e\u0439 \u0436\u0438\u0434\u043a\u043e\u0441\u0442\u044c. \u041f\u0440\u043e\u043f\u0438\u0442\u044b\u0432\u0430\u044e\u0442 \u0441\u0430\u043b\u0444\u0435\u0442\u043a\u0443 \u0438 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class=\"wp-block-paragraph\">\u041d\u0430\u043b\u0438\u0447\u0438\u0435 \u044d\u0442\u0438\u0445 \u0438\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u043e\u0432 \u0432 \u0441\u043e\u0441\u0442\u0430\u0432\u0435 \u043a\u0440\u0435\u043c\u043e\u0432 \u0438 \u043c\u0430\u0437\u0435\u0439 \u043e\u0431\u0435\u0441\u043f\u0435\u0447\u0438\u0432\u0430\u0435\u0442 \u0443\u0441\u043a\u043e\u0440\u0435\u043d\u0438\u0435 \u0438\u0441\u0447\u0435\u0437\u043d\u043e\u0432\u0435\u043d\u0438\u044f \u043a\u043e\u0440\u0438\u0447\u043d\u0435\u0432\u043e\u0439 \u043f\u043e\u043b\u043e\u0441\u043a\u0438 \u043d\u0430 \u0436\u0438\u0432\u043e\u0442\u0435 \u043f\u043e\u0441\u043b\u0435 \u0440\u043e\u0434\u043e\u0432.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/athletic-woman-flays-vest-shows-perfect-figure-lost-much-weight-after-regular-training-wears-lingerie-models-against-white-wall-has-no-cellulite-motivates-you-sport-healthy-eating_273609-29108-1024x682.jpg\" alt=\"\u041f\u043e\u043b\u043e\u0441\u043a\u0430 \u043d\u0430 \u0436\u0438\u0432\u043e\u0442\u0435 \u043f\u043e\u0441\u043b\u0435 \u0440\u043e\u0434\u043e\u0432: \u0447\u0442\u043e \u0434\u0435\u043b\u0430\u0442\u044c?\" class=\"wp-image-6132\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/athletic-woman-flays-vest-shows-perfect-figure-lost-much-weight-after-regular-training-wears-lingerie-models-against-white-wall-has-no-cellulite-motivates-you-sport-healthy-eating_273609-29108-1024x682.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/athletic-woman-flays-vest-shows-perfect-figure-lost-much-weight-after-regular-training-wears-lingerie-models-against-white-wall-has-no-cellulite-motivates-you-sport-healthy-eating_273609-29108-300x200.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/athletic-woman-flays-vest-shows-perfect-figure-lost-much-weight-after-regular-training-wears-lingerie-models-against-white-wall-has-no-cellulite-motivates-you-sport-healthy-eating_273609-29108-768x512.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/athletic-woman-flays-vest-shows-perfect-figure-lost-much-weight-after-regular-training-wears-lingerie-models-against-white-wall-has-no-cellulite-motivates-you-sport-healthy-eating_273609-29108-100x67.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/athletic-woman-flays-vest-shows-perfect-figure-lost-much-weight-after-regular-training-wears-lingerie-models-against-white-wall-has-no-cellulite-motivates-you-sport-healthy-eating_273609-29108-675x450.jpg 675w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/athletic-woman-flays-vest-shows-perfect-figure-lost-much-weight-after-regular-training-wears-lingerie-models-against-white-wall-has-no-cellulite-motivates-you-sport-healthy-eating_273609-29108.jpg 1480w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--4\">\u0421\u0430\u043b\u043e\u043d\u043d\u044b\u0435 \u043f\u0440\u043e\u0446\u0435\u0434\u0443\u0440\u044b<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0426\u0435\u043d\u0442\u0440\u044b \u043a\u0440\u0430\u0441\u043e\u0442\u044b \u0438 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f \u043f\u0440\u0435\u0434\u043b\u0430\u0433\u0430\u044e\u0442 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\u043f\u043e\u043c\u0438\u0434\u043e\u0440\u044b, \u043a\u0440\u0430\u0441\u043d\u043e\u0435 \u043c\u044f\u0441\u043e, \u0440\u044b\u0431\u0430, \u0444\u0438\u043d\u0438\u043a\u0438, \u0431\u043e\u0431\u044b, \u0441\u043e\u044f. \u041e\u0434\u043d\u0430\u043a\u043e \u044d\u0442\u043e \u043d\u0435 \u043f\u043e\u0432\u043e\u0434 \u043e\u0442\u043a\u0430\u0437\u044b\u0432\u0430\u0442\u044c\u0441\u044f \u043e\u0442 \u0434\u0430\u043d\u043d\u044b\u0445 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432- \u043f\u0440\u043e\u0441\u0442\u043e \u0441\u043b\u0435\u0434\u0443\u0435\u0442 \u0432\u043e\u0437\u0434\u0435\u0440\u0436\u0430\u0442\u044c\u0441\u044f \u043e\u0442 \u0447\u0440\u0435\u0437\u043c\u0435\u0440\u043d\u043e\u0433\u043e \u0438\u0445 \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u044f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0423\u0441\u043a\u043e\u0440\u044f\u044e\u0442 \u0438\u0441\u0447\u0435\u0437\u043d\u043e\u0432\u0435\u043d\u0438\u0435 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