{"id":8506,"date":"2020-11-27T17:33:20","date_gmt":"2020-11-27T14:33:20","guid":{"rendered":"https:\/\/momslab.app\/blog\/?p=1354"},"modified":"2025-05-30T19:21:39","modified_gmt":"2025-05-30T16:21:39","slug":"cena-para-embarazadas","status":"publish","type":"post","link":"https:\/\/momslab.app\/blog\/es\/cena-para-embarazadas\/","title":{"rendered":"Cena para embarazadas"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\" id=\"h-\">Qu\u00e9 cenar durante el embarazo: recomendaciones y prohibiciones<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Para la cena se recomienda consumir platos nutritivos de f\u00e1cil digesti\u00f3n, que el organismo pueda procesar en su mayor parte antes de dormir. Esto tambi\u00e9n justifica los intervalos de tiempo para la \u00faltima comida: lo ideal es cenar 2-2,5 horas antes de acostarse. Entonces, \u00bfqu\u00e9 pueden comer las embarazadas por la noche?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Estudiando la fisiolog\u00eda humana, se ha determinado que es m\u00e1s beneficioso para las embarazadas consumir en la noche una serie de productos:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>l\u00e1cteos;<\/li>\n\n\n\n<li>pescado;<\/li>\n\n\n\n<li>cereales;<\/li>\n\n\n\n<li>verduras;<\/li>\n\n\n\n<li>verduras con bajo contenido de almid\u00f3n;<\/li>\n\n\n\n<li>bananas, albaricoques secos, s\u00e9samo &#8211; fuentes de tript\u00f3fano.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">De esta lista de productos se puede crear un excelente men\u00fa para la cena. Combinando los platos en diferentes asociaciones, cada noche ser\u00e1 posible deleitarse con platos sabrosos y no notar las restricciones en la comida durante el embarazo. Un dietista del <a href=\"https:\/\/momslab.app\/\">curso en l\u00ednea<\/a> ayudar\u00e1 a comprender las sutilezas de la nutrici\u00f3n para mujeres embarazadas y dar\u00e1 recomendaciones sobre la dieta nocturna.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-woman-relaxing-home_329181-18030-1024x683.jpg\" alt=\"R\u00e9gimen vespertino para embarazadas\" class=\"wp-image-6902\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-woman-relaxing-home_329181-18030-1024x683.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-woman-relaxing-home_329181-18030-300x200.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-woman-relaxing-home_329181-18030-768x512.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-woman-relaxing-home_329181-18030-100x67.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-woman-relaxing-home_329181-18030-675x450.jpg 675w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-woman-relaxing-home_329181-18030.jpg 1480w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">La porci\u00f3n de la cena durante el embarazo debe ser moderada, no te excedas ni caigas en la tentaci\u00f3n de comer &#8220;por dos&#8221;. Es preferible dar prioridad a los platos estofados o hervidos, y consumir algunos de los productos crudos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Entender qu\u00e9 pueden comer las embarazadas por la noche ayuda a pasar a la pregunta de qu\u00e9 es mejor evitar durante el embarazo. Durante la gestaci\u00f3n no se recomienda cenar patatas de ninguna forma, productos de panader\u00eda, pasteles, dulces, as\u00ed como alimentos demasiado grasos. No se puede decir que estos platos est\u00e9n completamente prohibidos, simplemente es mejor comerlos en la primera mitad del d\u00eda.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tambi\u00e9n es deseable evitar el uso de especias que estimulan el apetito al preparar platos nocturnos: an\u00eds, pimienta, ajo, romero, comino.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--1\">Bocados antes de dormir: \u00bfqu\u00e9 pueden comer por la noche las embarazadas si no pueden soportar esperar hasta la ma\u00f1ana?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">El problema del aumento del apetito antes de dormir afecta a muchas mujeres, incluidas las embarazadas. Como se mencion\u00f3 anteriormente, es recomendable planificar la \u00faltima comida 2 horas antes de ir a dormir. Sin embargo, si la cena no fue lo suficientemente abundante o si la mujer se acuesta m\u00e1s tarde de lo planeado, el est\u00f3mago puede pedir &#8220;extras&#8221;. En tal situaci\u00f3n, lo mejor es evitar comer alimentos altos en calor\u00edas y nutritivos antes de dormir. El apetito viene con la comida &#8211; es un hecho que juega en contra de la mujer que decide hacer un peque\u00f1o aperitivo antes de acostarse. Al recibir una peque\u00f1a porci\u00f3n de comida, el cuerpo exigir\u00e1 m\u00e1s y m\u00e1s.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"681\" height=\"1024\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-woman-eating-delicious-salad_23-2148352153-681x1024.jpg\" alt=\"R\u00e9gimen vespertino para embarazadas\" class=\"wp-image-6901\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-woman-eating-delicious-salad_23-2148352153-681x1024.jpg 681w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-woman-eating-delicious-salad_23-2148352153-200x300.jpg 200w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-woman-eating-delicious-salad_23-2148352153-67x100.jpg 67w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-woman-eating-delicious-salad_23-2148352153-299x450.jpg 299w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-woman-eating-delicious-salad_23-2148352153.jpg 740w\" sizes=\"auto, (max-width: 681px) 100vw, 681px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Si no es posible soportar el ligero hambre en la noche, recurren a bebidas ligeras: k\u00e9fir, leche con miel, batidos, yogur.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Como resultado de una dieta vespertina incorrecta, se manifiesta el hambre nocturna. Esto interfiere con un sue\u00f1o saludable y causa un grave inconveniente: una mujer embarazada ya de por s\u00ed a menudo experimenta <a href=\"https:\/\/momslab.app\/blog\/kak-pravilno-spat-vo-vrema-beremennosti\/\" target=\"_blank\" rel=\"noreferrer noopener\">problemas con el sue\u00f1o<\/a>. Qu\u00e9 pueden comer las embarazadas por la noche para aliviar su bienestar:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>tofu;<\/li>\n\n\n\n<li>albaricoques secos;<\/li>\n\n\n\n<li>pl\u00e1tano;<\/li>\n\n\n\n<li>s\u00e9samo;<\/li>\n\n\n\n<li>productos l\u00e1cteos.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Tambi\u00e9n son adecuados los vegetales crudos ricos en fibra como la calabaza, zanahoria, col. Se pueden comer en forma de ensalada o en rodajas.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Qu\u00e9 cenar durante el embarazo: recomendaciones y prohibiciones Para la cena se recomienda consumir platos nutritivos de f\u00e1cil digesti\u00f3n, que el organismo pueda procesar en&#8230;<\/p>\n","protected":false},"author":11,"featured_media":6900,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","tstyn_error":""},"categories":[616,604],"tags":[],"class_list":["post-8506","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricion-es","category-salud-de-la-mujer-es"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.6 (Yoast SEO v26.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Qu\u00e9 puede comer una embarazada por la noche - Momslab<\/title>\n<meta name=\"description\" content=\"\u00bfQu\u00e9 pueden comer las embarazadas por la tarde? \u00bfQu\u00e9 pueden comer por la noche? \u00bfQu\u00e9 pueden cenar las embarazadas? 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