{"id":8490,"date":"2020-11-27T14:15:15","date_gmt":"2020-11-27T11:15:15","guid":{"rendered":"https:\/\/momslab.app\/blog\/?p=1322"},"modified":"2025-05-30T19:18:11","modified_gmt":"2025-05-30T16:18:11","slug":"consejos-utiles-para-el-segundo-trimestre","status":"publish","type":"post","link":"https:\/\/momslab.app\/blog\/es\/consejos-utiles-para-el-segundo-trimestre\/","title":{"rendered":"Consejos \u00fatiles para el segundo trimestre"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\" id=\"h-2\">Consejos y recomendaciones para el segundo trimestre<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">El per\u00edodo desde la semana 13 hasta la 27, o el segundo trimestre del embarazo, se considera interesante. La n\u00e1usea desaparece. El beb\u00e9 empieza a moverse, pero a\u00fan no presiona los \u00f3rganos. A la embarazada le surgen muchas preguntas. \u00bfC\u00f3mo dormir sin da\u00f1ar al beb\u00e9 y a s\u00ed misma? \u00bfEs posible viajar en avi\u00f3n? \u00bfSe puede recibir masajes y tomar un ba\u00f1o? Vamos a aclararlo.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-2-1\">Posiciones para dormir para embarazadas en el segundo trimestre<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Despu\u00e9s de la semana 12 est\u00e1 prohibido dormir boca abajo. Esto puede afectar al feto. Dormir boca abajo altera el flujo sangu\u00edneo de la placenta debido a la presi\u00f3n. Esto lleva a la falta de ox\u00edgeno y defectos en el desarrollo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Se recomienda dormir sobre el lado izquierdo. Dormir siempre en una sola posici\u00f3n no es posible. Los m\u00e9dicos recomiendan girar de un lado al otro. Si realmente deseas acostarte de espaldas, debes colocar una almohada debajo de la parte baja de la espalda, poner las piernas en un puf y adoptar una posici\u00f3n semisentada.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">No es necesario preocuparse mucho por la posici\u00f3n para dormir. El cuerpo elige por s\u00ed mismo una posici\u00f3n c\u00f3moda en la que se puede dormir tranquilamente. Es importante cuidar los nervios y descansar bien.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/high-angle-pregnant-woman-nursing-pillow_23-2150227171-1024x683.jpg\" alt=\"Consejos \u00fatiles para el segundo trimestre\" class=\"wp-image-6856\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/high-angle-pregnant-woman-nursing-pillow_23-2150227171-1024x683.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/high-angle-pregnant-woman-nursing-pillow_23-2150227171-300x200.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/high-angle-pregnant-woman-nursing-pillow_23-2150227171-768x512.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/high-angle-pregnant-woman-nursing-pillow_23-2150227171-100x67.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/high-angle-pregnant-woman-nursing-pillow_23-2150227171-675x450.jpg 675w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/high-angle-pregnant-woman-nursing-pillow_23-2150227171.jpg 1480w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\">Procedimientos acu\u00e1ticos<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Es necesario ducharse durante el embarazo por cuestiones de higiene. \u00bfQu\u00e9 pasa con el ba\u00f1o? Antes se cre\u00eda que estaba contraindicado para las embarazadas, incluso en el segundo trimestre del embarazo. Ahora los m\u00e9dicos dicen que eso es un mito y superstici\u00f3n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Existen una serie de contraindicaciones:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Enfermedades de naturaleza ginecol\u00f3gica.<\/li>\n\n\n\n<li>Tono uterino. En este caso, hay una amenaza de aborto espont\u00e1neo.<\/li>\n\n\n\n<li>Infecciones y procesos inflamatorios. Son posibles complicaciones.<\/li>\n\n\n\n<li>Diabetes. Al relajarse, existe la posibilidad de que el az\u00facar baje.<\/li>\n\n\n\n<li>Hipertensi\u00f3n. El agua caliente estimula el flujo sangu\u00edneo. La carga sobre el sistema cardiovascular puede provocar una crisis hipertensiva y un derrame cerebral.<\/li>\n\n\n\n<li>Hipotensi\u00f3n. El agua tibia relaja y dilata los vasos sangu\u00edneos. Es posible perder el conocimiento.<\/li>\n\n\n\n<li>Hemorroides y enfermedad varicosa. El agua caliente ejerce una carga adicional sobre las venas y las sobrecarga. Esto lleva al empeoramiento de la enfermedad.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/beautiful-pregnant-young-female-touching-belly-taking-bath-with-fruits-roses-milk-top-view-wellness-pregnancy-high-quality-photo_11zon-683x1024.jpg\" alt=\"Consejos \u00fatiles para el segundo trimestre\" class=\"wp-image-6855\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/beautiful-pregnant-young-female-touching-belly-taking-bath-with-fruits-roses-milk-top-view-wellness-pregnancy-high-quality-photo_11zon-683x1024.jpg 683w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/beautiful-pregnant-young-female-touching-belly-taking-bath-with-fruits-roses-milk-top-view-wellness-pregnancy-high-quality-photo_11zon-200x300.jpg 200w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/beautiful-pregnant-young-female-touching-belly-taking-bath-with-fruits-roses-milk-top-view-wellness-pregnancy-high-quality-photo_11zon-768x1152.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/beautiful-pregnant-young-female-touching-belly-taking-bath-with-fruits-roses-milk-top-view-wellness-pregnancy-high-quality-photo_11zon-1024x1536.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/beautiful-pregnant-young-female-touching-belly-taking-bath-with-fruits-roses-milk-top-view-wellness-pregnancy-high-quality-photo_11zon-1365x2048.jpg 1365w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/beautiful-pregnant-young-female-touching-belly-taking-bath-with-fruits-roses-milk-top-view-wellness-pregnancy-high-quality-photo_11zon-67x100.jpg 67w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/beautiful-pregnant-young-female-touching-belly-taking-bath-with-fruits-roses-milk-top-view-wellness-pregnancy-high-quality-photo_11zon-300x450.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/beautiful-pregnant-young-female-touching-belly-taking-bath-with-fruits-roses-milk-top-view-wellness-pregnancy-high-quality-photo_11zon-800x1200.jpg 800w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/beautiful-pregnant-young-female-touching-belly-taking-bath-with-fruits-roses-milk-top-view-wellness-pregnancy-high-quality-photo_11zon-scaled.jpg 1706w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h--1\">Ba\u00f1o correcto<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Si el m\u00e9dico ha permitido tomar un ba\u00f1o, se deben tener en cuenta algunas caracter\u00edsticas:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Higiene y desinfecci\u00f3n. Para poder relajarse tranquilamente, debe ducharse con antelaci\u00f3n. Se recomienda lavar el ba\u00f1o con productos hipoalerg\u00e9nicos.<\/li>\n\n\n\n<li>La temperatura del agua no debe superar los 38 grados. Es importante no sobrecalentarse.<\/li>\n\n\n\n<li>Una inmersi\u00f3n segura requiere el uso de una alfombrilla antideslizante. Esto tambi\u00e9n se aplica a la ducha.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Est\u00e1 permitido utilizar sales y espumas de ba\u00f1o hipoalerg\u00e9nicas.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--2\"><a href=\"https:\/\/momslab.app\/blog\/joga-v-samolete-asany-dla-beremennyh\/\">Vuelo en avi\u00f3n<\/a> <\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Es mejor evitar volar en caso de complicaciones, ya que a bordo no hay especialistas para brindar ayuda.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En la semana 15, el cuerpo se encuentra en un estado \u00f3ptimo para volar.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Boletos de clase ejecutiva. As\u00ed podr\u00e1s estirar las piernas tranquilamente y el ambiente ser\u00e1 m\u00e1s relajado.<\/li>\n\n\n\n<li>Boletos en la parte delantera, ya que en la trasera se siente m\u00e1s la turbulencia.<\/li>\n\n\n\n<li>Mueve las piernas y camina por el pasillo si es posible.<\/li>\n\n\n\n<li>Ajusta el cintur\u00f3n de manera c\u00f3moda, debajo del abdomen para no presionar.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-woman-holding-mobile-phone-with-blank-screen-digital-vaccination-certificate_11zon-1024x682.jpg\" alt=\"Consejos \u00fatiles para el segundo trimestre\" class=\"wp-image-6857\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-woman-holding-mobile-phone-with-blank-screen-digital-vaccination-certificate_11zon-1024x682.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-woman-holding-mobile-phone-with-blank-screen-digital-vaccination-certificate_11zon-300x200.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-woman-holding-mobile-phone-with-blank-screen-digital-vaccination-certificate_11zon-768x512.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-woman-holding-mobile-phone-with-blank-screen-digital-vaccination-certificate_11zon-1536x1024.jpg 1536w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-woman-holding-mobile-phone-with-blank-screen-digital-vaccination-certificate_11zon-2048x1365.jpg 2048w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-woman-holding-mobile-phone-with-blank-screen-digital-vaccination-certificate_11zon-100x67.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-woman-holding-mobile-phone-with-blank-screen-digital-vaccination-certificate_11zon-675x450.jpg 675w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-woman-holding-mobile-phone-with-blank-screen-digital-vaccination-certificate_11zon-1600x1066.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Preocupaciones:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Anomal\u00edas en el desarrollo. A menudo ocurren debido a la gen\u00e9tica o al estilo de vida de los padres, pero no por algunos vuelos.<\/li>\n\n\n\n<li>Exposici\u00f3n a radiaci\u00f3n. Esto se considera al dise\u00f1ar los aviones. No hay nada que temer.<\/li>\n\n\n\n<li>Enfermedades respiratorias. En la revista Proceedings of the National Academy of Sciences se publicaron los resultados de un estudio realizado por cient\u00edficos estadounidenses durante un brote de enfermedad. Los filtros del avi\u00f3n son efectivos. Es mejor llevar una mascarilla en caso de que el vecino est\u00e9 enfermo.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--3\">Masaje y embarazo<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Se permiten caricias ligeras, suaves, delicadas y fluidas &#8211; masaje manual. Es necesario confiar en un especialista. Podr\u00e1 aliviar el dolor y la tensi\u00f3n en las zonas problem\u00e1ticas. El masaje debe realizarse solo despu\u00e9s de consultar a un m\u00e9dico.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">El masaje manual de drenaje linf\u00e1tico de manos y piernas relaja, previene la hinchaz\u00f3n, elimina l\u00edquidos, alivia el dolor y mejora el estado de la piel.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">El masaje cosm\u00e9tico de la cara, cuello y cabeza elimina la hinchaz\u00f3n, el cansancio y relaja.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Prohibiciones:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Fricciones en\u00e9rgicas y fuertes, golpes y vibraciones, amasamiento de tejidos.<\/li>\n\n\n\n<li>Masaje con piedras calientes.<\/li>\n\n\n\n<li>Masaje con aparatos, electroestimuladores, vibradores.<\/li>\n\n\n\n<li>Hidromasaje y altas temperaturas, jacuzzi.<\/li>\n\n\n\n<li>Masaje de drenaje linf\u00e1tico con aparatos.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-woman-receiving-head-massage-from-masseur-home_11zon-1024x683.jpg\" alt=\"Consejos \u00fatiles para el segundo trimestre\" class=\"wp-image-6858\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-woman-receiving-head-massage-from-masseur-home_11zon-1024x683.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-woman-receiving-head-massage-from-masseur-home_11zon-300x200.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-woman-receiving-head-massage-from-masseur-home_11zon-768x512.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-woman-receiving-head-massage-from-masseur-home_11zon-1536x1024.jpg 1536w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-woman-receiving-head-massage-from-masseur-home_11zon-2048x1365.jpg 2048w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-woman-receiving-head-massage-from-masseur-home_11zon-100x67.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-woman-receiving-head-massage-from-masseur-home_11zon-675x450.jpg 675w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-woman-receiving-head-massage-from-masseur-home_11zon-1600x1066.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Tambi\u00e9n se puede realizar automasaje o confiarle a su esposo un masaje ligero y suave de manos, pies, cuello y cabeza. El procedimiento por parte de una persona cercana se acompa\u00f1a de comodidad psicol\u00f3gica.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Consejos y recomendaciones para el segundo trimestre El per\u00edodo desde la semana 13 hasta la 27, o el segundo trimestre del embarazo, se considera interesante&#8230;.<\/p>\n","protected":false},"author":11,"featured_media":6854,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","tstyn_error":""},"categories":[604],"tags":[],"class_list":["post-8490","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud-de-la-mujer-es"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.6 (Yoast SEO v26.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>2do trimestre del embarazo: consejos y recomendaciones | Momslab<\/title>\n<meta name=\"description\" content=\"\u00bfQu\u00e9 es importante tener en cuenta en el 2do trimestre del embarazo? \u00bfEs posible viajar en avi\u00f3n? \u00bfCu\u00e1les son las posturas recomendadas para dormir? \u00bfEs beneficioso tomar un ba\u00f1o? 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