{"id":8418,"date":"2020-11-23T23:51:09","date_gmt":"2020-11-23T20:51:09","guid":{"rendered":"https:\/\/momslab.app\/blog\/?p=791"},"modified":"2025-05-30T19:03:33","modified_gmt":"2025-05-30T16:03:33","slug":"preguntas-sobre-deportes-despues-del-parto","status":"publish","type":"post","link":"https:\/\/momslab.app\/blog\/es\/preguntas-sobre-deportes-despues-del-parto\/","title":{"rendered":"Preguntas sobre deportes despu\u00e9s del parto"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\" id=\"h-\">Sobre el aro, la plancha, las sentadillas y los saltos<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Despu\u00e9s del parto, las mujeres que desean recuperar su forma f\u00edsica a menudo tienen dudas sobre la seguridad del ejercicio. La informaci\u00f3n en la red es contradictoria y no siempre confiable, y no siempre es posible consultar con un m\u00e9dico por cada pregunta que surge. Los especialistas del&nbsp;<a href=\"https:\/\/momslab.app\/\">curso en l\u00ednea<\/a>&nbsp;pueden ayudar: responder\u00e1n todas las preguntas y ofrecer\u00e1n un programa de entrenamiento seguro y efectivo.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--1\">Deporte despu\u00e9s del parto: \u00bfse puede usar el aro?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Inmediatamente despu\u00e9s del parto, est\u00e1 estrictamente prohibido girar el aro. Esto se debe a que los m\u00fasculos y \u00f3rganos internos a\u00fan no se han recuperado del embarazo y el parto; est\u00e1n en un estado distendido, debilitados y desplazados. Comenzar temprano a usar el aro puede llevar al prolapso de los \u00f3rganos internos, as\u00ed como a un mayor desplazamiento de estos. En casos especialmente graves, pueden aparecer hematomas internos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Se puede comenzar a usar el aro solo cuando todos los \u00f3rganos han retomado su posici\u00f3n y forma originales, y los m\u00fasculos se han fortalecido nuevamente. Esto ocurre aproximadamente en el cuarto mes despu\u00e9s del parto, aunque es algo individual.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Incluso despu\u00e9s de 3-4 meses del parto, las mujeres no deben girar el aro si se les han detectado:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>enfermedades ginecol\u00f3gicas (quiste, etc.);<\/li>\n\n\n\n<li>problemas con el aparato vestibular;<\/li>\n\n\n\n<li>enfermedades de la columna vertebral;<\/li>\n\n\n\n<li>inflamaciones del sistema gastrointestinal;<\/li>\n\n\n\n<li>embarazo recurrente.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/young-woman-with-hula-hoop_23-2149374891-1024x682.jpg\" alt=\"Preguntas sobre deporte despu\u00e9s del parto\" class=\"wp-image-6041\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/young-woman-with-hula-hoop_23-2149374891-1024x682.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/young-woman-with-hula-hoop_23-2149374891-300x200.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/young-woman-with-hula-hoop_23-2149374891-768x512.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/young-woman-with-hula-hoop_23-2149374891-100x67.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/young-woman-with-hula-hoop_23-2149374891-675x450.jpg 675w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/young-woman-with-hula-hoop_23-2149374891.jpg 1480w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--2\">\u00bfSe puede hacer la plancha despu\u00e9s del parto?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Durante los primeros meses despu\u00e9s del parto, no se debe hacer plancha incluso a aquellas mujeres que antes del embarazo practicaban deportes activamente y realizaban este ejercicio. A los m\u00fasculos debilitados no les beneficiar\u00e1 tal carga, sino que solo les perjudicar\u00e1. Si se comienza a hacer plancha antes de que terminen los loquios, aumentar\u00e1 su duraci\u00f3n y en general afectar\u00e1 negativamente el proceso de recuperaci\u00f3n. Con el <a href=\"https:\/\/momslab.app\/blog\/diastaz-posle-rodov-kompleks-vosstanovlenia\/\">di\u00e1stasis<\/a> la plancha tambi\u00e9n est\u00e1 prohibida, solo agravar\u00e1 la dolencia. Adem\u00e1s, las contracciones severas durante el parto con desgarros o incisiones perineales son una contraindicaci\u00f3n para este ejercicio, se debe esperar a la completa cicatrizaci\u00f3n de los puntos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Para la mayor\u00eda de las mujeres, es \u00f3ptimo comenzar a hacer plancha seis meses despu\u00e9s del parto. La infracci\u00f3n de los tiempos del periodo de recuperaci\u00f3n conlleva problemas con la espalda y los m\u00fasculos del suelo p\u00e9lvico.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"715\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/woman-exercising-mat_23-2148856721-1024x715.jpg\" alt=\"Preguntas sobre deporte despu\u00e9s del parto\" class=\"wp-image-6043\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/woman-exercising-mat_23-2148856721-1024x715.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/woman-exercising-mat_23-2148856721-300x209.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/woman-exercising-mat_23-2148856721-768x536.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/woman-exercising-mat_23-2148856721-100x70.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/woman-exercising-mat_23-2148856721-645x450.jpg 645w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/woman-exercising-mat_23-2148856721.jpg 1380w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--3\">Deporte despu\u00e9s del parto: \u00bfse puede hacer sentadillas?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Las sentadillas tambi\u00e9n est\u00e1n en la lista de ejercicios prohibidos despu\u00e9s del parto. S\u00ed, realmente es la forma m\u00e1s r\u00e1pida y sencilla de fortalecer los&nbsp;<a href=\"https:\/\/momslab.app\/blog\/upraznenia-dla-beder-i-agodic-posle-rodov\/\">gl\u00fateos y muslos<\/a>. Pero si se apresuran a comenzar con estos ejercicios, puede provocar debilitamiento del suelo p\u00e9lvico, prolapso de \u00f3rganos internos y problemas con el sistema reproductivo y excretor.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Para restaurar la figura en la zona del pelvis, existen opciones de ejercicios m\u00e1s adecuadas para las madres j\u00f3venes. Estos se presentan en el programa del&nbsp;<a href=\"https:\/\/momslab.app\/\">curso en l\u00ednea<\/a>. Sin embargo, se puede comenzar a hacer sentadillas 6 meses despu\u00e9s del parto; solo entonces, con la t\u00e9cnica adecuada, ser\u00e1n beneficiosas.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"819\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/full-shot-woman-doing-squats_23-2148771180-1024x819.jpg\" alt=\"Preguntas sobre deporte despu\u00e9s del parto\" class=\"wp-image-6044\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/full-shot-woman-doing-squats_23-2148771180-1024x819.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/full-shot-woman-doing-squats_23-2148771180-300x240.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/full-shot-woman-doing-squats_23-2148771180-768x614.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/full-shot-woman-doing-squats_23-2148771180-100x80.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/full-shot-woman-doing-squats_23-2148771180-563x450.jpg 563w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/full-shot-woman-doing-squats_23-2148771180.jpg 1380w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--4\">\u00bfSe puede saltar despu\u00e9s del parto?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Los saltos en diversas variaciones se pueden comenzar 2 meses despu\u00e9s del parto si el parto fue natural. Despu\u00e9s de una ces\u00e1rea, ser\u00e1 necesario esperar 12 semanas y obtener autorizaci\u00f3n para hacer deportes de su m\u00e9dico. Adem\u00e1s, si no hay problemas con los m\u00fasculos del suelo p\u00e9lvico.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Antes de comenzar a saltar, aseg\u00farese de realizar un&nbsp;<a href=\"https:\/\/momslab.app\/blog\/energia-dla-mamy-zaradka-posle-rodov\/\" target=\"_blank\" rel=\"noreferrer noopener\">calentamiento<\/a>, de lo contrario, existe el riesgo de sufrir una lesi\u00f3n. Al final del entrenamiento, para consolidar el resultado, es conveniente hacer un enfriamiento con estiramientos ligeros y agradables.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Es mejor comenzar con cargas peque\u00f1as: saltar a un ritmo tranquilo durante un corto per\u00edodo de tiempo, hasta sentir un ligero cansancio. La intensidad de los entrenamientos debe aumentarse seg\u00fan su bienestar.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/front-view-woman-with-copy-space_23-2148499142-1024x576.jpg\" alt=\"Preguntas sobre deporte despu\u00e9s del parto\" class=\"wp-image-6045\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/front-view-woman-with-copy-space_23-2148499142-1024x576.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/front-view-woman-with-copy-space_23-2148499142-300x169.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/front-view-woman-with-copy-space_23-2148499142-768x432.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/front-view-woman-with-copy-space_23-2148499142-1536x864.jpg 1536w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/front-view-woman-with-copy-space_23-2148499142-100x56.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/front-view-woman-with-copy-space_23-2148499142-700x394.jpg 700w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/front-view-woman-with-copy-space_23-2148499142-1600x900.jpg 1600w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/front-view-woman-with-copy-space_23-2148499142.jpg 1800w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sobre el aro, la plancha, las sentadillas y los saltos Despu\u00e9s del parto, las mujeres que desean recuperar su forma f\u00edsica a menudo tienen dudas&#8230;<\/p>\n","protected":false},"author":11,"featured_media":6046,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","tstyn_error":""},"categories":[619],"tags":[],"class_list":["post-8418","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mamas-despues-del-parto-es"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.6 (Yoast SEO v26.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Deporte despu\u00e9s del parto: aro, sentadillas y plancha - MomsLab<\/title>\n<meta name=\"description\" content=\"\u00bfCu\u00e1ndo puede una madre lactante hacer sentadillas despu\u00e9s del parto? \u00bfEs posible hacer la plancha despu\u00e9s del parto? Lee todo sobre deporte despu\u00e9s del parto en nuestro art\u00edculo \u25bc\" \/>\n<meta name=\"robots\" content=\"index, nofollow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/momslab.app\/blog\/es\/preguntas-sobre-deportes-despues-del-parto\/\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Preguntas sobre deportes despu\u00e9s del parto\" \/>\n<meta property=\"og:description\" content=\"\u00bfCu\u00e1ndo puede una madre lactante hacer sentadillas despu\u00e9s del parto? \u00bfEs posible hacer la plancha despu\u00e9s del parto? Lee todo sobre deporte despu\u00e9s del parto en nuestro art\u00edculo \u25bc\" \/>\n<meta property=\"og:url\" content=\"https:\/\/momslab.app\/blog\/es\/preguntas-sobre-deportes-despues-del-parto\/\" \/>\n<meta property=\"og:site_name\" content=\"MomsLab\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/groups\/411203776330965\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-11-23 20:51:09+00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-05-30 16:03:33+00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/front-view-woman-with-copy-space_23-2148499152.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1480\" \/>\n\t<meta property=\"og:image:height\" content=\"987\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Evgeniya Sikach\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e \u0430\u0432\u0442\u043e\u0440\u043e\u043c\" \/>\n\t<meta name=\"twitter:data1\" content=\"Evgeniya Sikach\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u041f\u0440\u0438\u043c\u0435\u0440\u043d\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u0434\u043b\u044f \u0447\u0442\u0435\u043d\u0438\u044f\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 \u043c\u0438\u043d\u0443\u0442\u044b\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/momslab.app\/blog\/es\/preguntas-sobre-deportes-despues-del-parto\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/momslab.app\/blog\/es\/preguntas-sobre-deportes-despues-del-parto\/\"},\"author\":{\"name\":\"Evgeniya Sikach\",\"@id\":\"https:\/\/momslab.app\/blog\/#\/schema\/person\/2fa72662f9b70a870b84cd77ed5d8b71\"},\"headline\":\"Preguntas sobre deportes despu\u00e9s del parto\",\"datePublished\":\"2020-11-23 20:51:09+00\",\"dateModified\":\"2025-05-30 16:03:33+00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/momslab.app\/blog\/es\/preguntas-sobre-deportes-despues-del-parto\/\"},\"wordCount\":688,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/momslab.app\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/momslab.app\/blog\/es\/preguntas-sobre-deportes-despues-del-parto\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/front-view-woman-with-copy-space_23-2148499152.jpg\",\"articleSection\":[\"Mam\u00e1s despu\u00e9s del parto\"],\"inLanguage\":\"ru-RU\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/momslab.app\/blog\/es\/preguntas-sobre-deportes-despues-del-parto\/\",\"url\":\"https:\/\/momslab.app\/blog\/es\/preguntas-sobre-deportes-despues-del-parto\/\",\"name\":\"Deporte despu\u00e9s del parto: aro, sentadillas y plancha - MomsLab\",\"isPartOf\":{\"@id\":\"https:\/\/momslab.app\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/momslab.app\/blog\/es\/preguntas-sobre-deportes-despues-del-parto\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/momslab.app\/blog\/es\/preguntas-sobre-deportes-despues-del-parto\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/front-view-woman-with-copy-space_23-2148499152.jpg\",\"datePublished\":\"2020-11-23 20:51:09+00\",\"dateModified\":\"2025-05-30 16:03:33+00\",\"description\":\"\u00bfCu\u00e1ndo puede una madre lactante hacer sentadillas despu\u00e9s del parto? \u00bfEs posible hacer la plancha despu\u00e9s del parto? Lee todo sobre deporte despu\u00e9s del parto en nuestro art\u00edculo \u25bc\",\"inLanguage\":\"ru-RU\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/momslab.app\/blog\/es\/preguntas-sobre-deportes-despues-del-parto\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ru-RU\",\"@id\":\"https:\/\/momslab.app\/blog\/es\/preguntas-sobre-deportes-despues-del-parto\/#primaryimage\",\"url\":\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/front-view-woman-with-copy-space_23-2148499152.jpg\",\"contentUrl\":\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/front-view-woman-with-copy-space_23-2148499152.jpg\",\"width\":1480,\"height\":987,\"caption\":\"\u0412\u043e\u043f\u0440\u043e\u0441\u044b \u043f\u0440\u043e \u0441\u043f\u043e\u0440\u0442 \u043f\u043e\u0441\u043b\u0435 \u0440\u043e\u0434\u043e\u0432\"},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/momslab.app\/blog\/#website\",\"url\":\"https:\/\/momslab.app\/blog\/\",\"name\":\"MomsLab\",\"description\":\"MomsLab\",\"publisher\":{\"@id\":\"https:\/\/momslab.app\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/momslab.app\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ru-RU\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/momslab.app\/blog\/#organization\",\"name\":\"MomsLab\",\"url\":\"https:\/\/momslab.app\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ru-RU\",\"@id\":\"https:\/\/momslab.app\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/multicolor.jpg\",\"contentUrl\":\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/multicolor.jpg\",\"width\":1024,\"height\":1024,\"caption\":\"MomsLab\"},\"image\":{\"@id\":\"https:\/\/momslab.app\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/groups\/411203776330965\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/momslab.app\/blog\/#\/schema\/person\/2fa72662f9b70a870b84cd77ed5d8b71\",\"name\":\"Evgeniya Sikach\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ru-RU\",\"@id\":\"https:\/\/momslab.app\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/ccdada416314464bd2191de7a54359e9c9254f8728650e91a579433cfc3ee769?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/ccdada416314464bd2191de7a54359e9c9254f8728650e91a579433cfc3ee769?s=96&d=mm&r=g\",\"caption\":\"Evgeniya Sikach\"},\"url\":\"https:\/\/momslab.app\/blog\/author\/evgeniya\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Deporte despu\u00e9s del parto: aro, sentadillas y plancha - MomsLab","description":"\u00bfCu\u00e1ndo puede una madre lactante hacer sentadillas despu\u00e9s del parto? \u00bfEs posible hacer la plancha despu\u00e9s del parto? Lee todo sobre deporte despu\u00e9s del parto en nuestro art\u00edculo \u25bc","robots":{"index":"index","follow":"nofollow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/momslab.app\/blog\/es\/preguntas-sobre-deportes-despues-del-parto\/","og_locale":"ru_RU","og_type":"article","og_title":"Preguntas sobre deportes despu\u00e9s del parto","og_description":"\u00bfCu\u00e1ndo puede una madre lactante hacer sentadillas despu\u00e9s del parto? \u00bfEs posible hacer la plancha despu\u00e9s del parto? Lee todo sobre deporte despu\u00e9s del parto en nuestro art\u00edculo \u25bc","og_url":"https:\/\/momslab.app\/blog\/es\/preguntas-sobre-deportes-despues-del-parto\/","og_site_name":"MomsLab","article_publisher":"https:\/\/www.facebook.com\/groups\/411203776330965\/","article_published_time":"2020-11-23 20:51:09+00","article_modified_time":"2025-05-30 16:03:33+00","og_image":[{"width":1480,"height":987,"url":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/front-view-woman-with-copy-space_23-2148499152.jpg","type":"image\/jpeg"}],"author":"Evgeniya Sikach","twitter_card":"summary_large_image","twitter_misc":{"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e \u0430\u0432\u0442\u043e\u0440\u043e\u043c":"Evgeniya Sikach","\u041f\u0440\u0438\u043c\u0435\u0440\u043d\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u0434\u043b\u044f \u0447\u0442\u0435\u043d\u0438\u044f":"3 \u043c\u0438\u043d\u0443\u0442\u044b"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/momslab.app\/blog\/es\/preguntas-sobre-deportes-despues-del-parto\/#article","isPartOf":{"@id":"https:\/\/momslab.app\/blog\/es\/preguntas-sobre-deportes-despues-del-parto\/"},"author":{"name":"Evgeniya Sikach","@id":"https:\/\/momslab.app\/blog\/#\/schema\/person\/2fa72662f9b70a870b84cd77ed5d8b71"},"headline":"Preguntas sobre deportes despu\u00e9s del parto","datePublished":"2020-11-23 20:51:09+00","dateModified":"2025-05-30 16:03:33+00","mainEntityOfPage":{"@id":"https:\/\/momslab.app\/blog\/es\/preguntas-sobre-deportes-despues-del-parto\/"},"wordCount":688,"commentCount":0,"publisher":{"@id":"https:\/\/momslab.app\/blog\/#organization"},"image":{"@id":"https:\/\/momslab.app\/blog\/es\/preguntas-sobre-deportes-despues-del-parto\/#primaryimage"},"thumbnailUrl":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/front-view-woman-with-copy-space_23-2148499152.jpg","articleSection":["Mam\u00e1s despu\u00e9s del parto"],"inLanguage":"ru-RU"},{"@type":"WebPage","@id":"https:\/\/momslab.app\/blog\/es\/preguntas-sobre-deportes-despues-del-parto\/","url":"https:\/\/momslab.app\/blog\/es\/preguntas-sobre-deportes-despues-del-parto\/","name":"Deporte despu\u00e9s del parto: aro, sentadillas y plancha - MomsLab","isPartOf":{"@id":"https:\/\/momslab.app\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/momslab.app\/blog\/es\/preguntas-sobre-deportes-despues-del-parto\/#primaryimage"},"image":{"@id":"https:\/\/momslab.app\/blog\/es\/preguntas-sobre-deportes-despues-del-parto\/#primaryimage"},"thumbnailUrl":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/front-view-woman-with-copy-space_23-2148499152.jpg","datePublished":"2020-11-23 20:51:09+00","dateModified":"2025-05-30 16:03:33+00","description":"\u00bfCu\u00e1ndo puede una madre lactante hacer sentadillas despu\u00e9s del parto? \u00bfEs posible hacer la plancha despu\u00e9s del parto? Lee todo sobre deporte despu\u00e9s del parto en nuestro art\u00edculo \u25bc","inLanguage":"ru-RU","potentialAction":[{"@type":"ReadAction","target":["https:\/\/momslab.app\/blog\/es\/preguntas-sobre-deportes-despues-del-parto\/"]}]},{"@type":"ImageObject","inLanguage":"ru-RU","@id":"https:\/\/momslab.app\/blog\/es\/preguntas-sobre-deportes-despues-del-parto\/#primaryimage","url":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/front-view-woman-with-copy-space_23-2148499152.jpg","contentUrl":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/front-view-woman-with-copy-space_23-2148499152.jpg","width":1480,"height":987,"caption":"\u0412\u043e\u043f\u0440\u043e\u0441\u044b \u043f\u0440\u043e \u0441\u043f\u043e\u0440\u0442 \u043f\u043e\u0441\u043b\u0435 \u0440\u043e\u0434\u043e\u0432"},{"@type":"WebSite","@id":"https:\/\/momslab.app\/blog\/#website","url":"https:\/\/momslab.app\/blog\/","name":"MomsLab","description":"MomsLab","publisher":{"@id":"https:\/\/momslab.app\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/momslab.app\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ru-RU"},{"@type":"Organization","@id":"https:\/\/momslab.app\/blog\/#organization","name":"MomsLab","url":"https:\/\/momslab.app\/blog\/","logo":{"@type":"ImageObject","inLanguage":"ru-RU","@id":"https:\/\/momslab.app\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/multicolor.jpg","contentUrl":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/multicolor.jpg","width":1024,"height":1024,"caption":"MomsLab"},"image":{"@id":"https:\/\/momslab.app\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/groups\/411203776330965\/"]},{"@type":"Person","@id":"https:\/\/momslab.app\/blog\/#\/schema\/person\/2fa72662f9b70a870b84cd77ed5d8b71","name":"Evgeniya Sikach","image":{"@type":"ImageObject","inLanguage":"ru-RU","@id":"https:\/\/momslab.app\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/ccdada416314464bd2191de7a54359e9c9254f8728650e91a579433cfc3ee769?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ccdada416314464bd2191de7a54359e9c9254f8728650e91a579433cfc3ee769?s=96&d=mm&r=g","caption":"Evgeniya Sikach"},"url":"https:\/\/momslab.app\/blog\/author\/evgeniya\/"}]}},"_links":{"self":[{"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/posts\/8418","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/comments?post=8418"}],"version-history":[{"count":1,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/posts\/8418\/revisions"}],"predecessor-version":[{"id":8419,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/posts\/8418\/revisions\/8419"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/media\/6046"}],"wp:attachment":[{"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/media?parent=8418"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/categories?post=8418"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/tags?post=8418"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}