{"id":8304,"date":"2020-11-25T19:50:01","date_gmt":"2020-11-25T16:50:01","guid":{"rendered":"https:\/\/momslab.app\/blog\/?p=1021"},"modified":"2025-05-30T14:15:20","modified_gmt":"2025-05-30T11:15:20","slug":"asana-floral-la-postura-del-loto","status":"publish","type":"post","link":"https:\/\/momslab.app\/blog\/es\/asana-floral-la-postura-del-loto\/","title":{"rendered":"Asana Floral: la postura del Loto"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\" id=\"h-\">Posici\u00f3n de Padmasana<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">La posici\u00f3n de la flor en hatha yoga es conocida como la posici\u00f3n de loto por pr\u00e1cticamente todos. En la terminolog\u00eda original del yoga &#8211; en s\u00e1nscrito &#8211; esta asana se llama padmasana. Quiz\u00e1s no valga la pena incluir padmasana en un <a href=\"https:\/\/momslab.app\/cabinet\/video\/303\">conjunto para principiantes<\/a>: en el momento de dominar la posici\u00f3n de la flor, una mujer debe tener bien desarrolladas las <a href=\"https:\/\/momslab.app\/cabinet\/video\/337\">articulaciones de la cadera<\/a>. Aunque para algunos principiantes la posici\u00f3n de loto no presenta dificultades, por lo que aqu\u00ed es importante un enfoque individual. Si la posici\u00f3n de loto no causa molestias ni dolor, es aconsejable agregarla al conjunto con otras <a href=\"https:\/\/momslab.app\/blog\/asany-hatha-jogi\/\">asanas<\/a> que fortalezcan los \u00f3rganos p\u00e9lvicos y mejoren la circulaci\u00f3n sangu\u00ednea en la zona inguinal.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/beautiful-woman-is-engaged-yoga-studio_1157-29600-1024x682.jpg\" alt=\"Posici\u00f3n de Padmasana\" class=\"wp-image-6313\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/beautiful-woman-is-engaged-yoga-studio_1157-29600-1024x682.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/beautiful-woman-is-engaged-yoga-studio_1157-29600-300x200.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/beautiful-woman-is-engaged-yoga-studio_1157-29600-768x512.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/beautiful-woman-is-engaged-yoga-studio_1157-29600-100x67.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/beautiful-woman-is-engaged-yoga-studio_1157-29600-675x450.jpg 675w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/beautiful-woman-is-engaged-yoga-studio_1157-29600.jpg 1480w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--1\">Padmasana: \u00bfc\u00f3mo tomar la posici\u00f3n?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">La t\u00e9cnica para realizar la posici\u00f3n de la flor en el yoga consta de tres etapas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 Si\u00e9ntate en la esterilla y, doblando la pierna derecha en la rodilla, lleva el pie hacia el muslo izquierdo. El pie debe colocarse en la base del muslo de tal manera que la planta quede hacia arriba y el tal\u00f3n est\u00e9 en la l\u00ednea del ombligo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 Coloca la pierna izquierda de manera similar.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 Completa la entrada en la asana extendiendo la espalda, bajando los hombros y relajando los m\u00fasculos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La posici\u00f3n de las manos en padmasana depende de la variaci\u00f3n de la pose del loto seleccionada en yoga.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"819\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/full-shot-woman-meditating_23-2148877056-1-1024x819.jpg\" alt=\"Posici\u00f3n de Padmasana\" class=\"wp-image-6315\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/full-shot-woman-meditating_23-2148877056-1-1024x819.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/full-shot-woman-meditating_23-2148877056-1-300x240.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/full-shot-woman-meditating_23-2148877056-1-768x614.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/full-shot-woman-meditating_23-2148877056-1-100x80.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/full-shot-woman-meditating_23-2148877056-1-563x450.jpg 563w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/full-shot-woman-meditating_23-2148877056-1.jpg 1380w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--2\">La pose del loto en yoga: variaciones de ejecuci\u00f3n<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Como ya se mencion\u00f3 anteriormente, las diferentes versiones de la postura del loto se distinguen principalmente por la posici\u00f3n de las manos. La variante m\u00e1s sencilla es manos juntas al nivel del pecho en posici\u00f3n &#8220;palma con palma&#8221;. Los dedos deben estar estrictamente hacia arriba. Una de las fuentes escritas cl\u00e1sicas, del siglo XV, &#8220;Hatha Yoga Pradipika&#8221;, prescribe mantener las manos ahuecadas con las palmas hacia arriba (la derecha sobre la izquierda) a la altura de la mitad de la ingle. Al usar la postura del loto para la meditaci\u00f3n (que es su principal prop\u00f3sito), los dedos de las manos forman las llamadas mudras, combinaciones especiales de dedos. Por lo general, es el j\u00f1ana mudra: las puntas de los dedos pulgar e \u00edndice est\u00e1n unidas, y los dem\u00e1s dedos est\u00e1n extendidos hacia afuera. Pero tambi\u00e9n son posibles otras variantes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Una variante m\u00e1s compleja de la postura del loto, baddha padmasana, implica una disposici\u00f3n diferente de las manos: se llevan detr\u00e1s de la espalda y se cruzan. La mano derecha debe agarrar los dedos del pie derecho, y la izquierda, respectivamente, los dedos del pie izquierdo. En la variaci\u00f3n din\u00e1mica de baddha padmasana, hay que inclinarse hacia adelante y tocar el suelo con la frente.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La postura del loto se considera una de las fundamentales en el hatha yoga y se utiliza a menudo en diversas combinaciones y variaciones de <a href=\"https:\/\/momslab.app\/cabinet\/video\/\">otras asanas<\/a>, como en Kukkutasana o Uttana Kurmasana.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/portrait-young-beautiful-sportive-girl-white-background_176420-5490-1024x682.jpg\" alt=\"Posici\u00f3n de Padmasana\" class=\"wp-image-6316\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/portrait-young-beautiful-sportive-girl-white-background_176420-5490-1024x682.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/portrait-young-beautiful-sportive-girl-white-background_176420-5490-300x200.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/portrait-young-beautiful-sportive-girl-white-background_176420-5490-768x512.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/portrait-young-beautiful-sportive-girl-white-background_176420-5490-100x67.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/portrait-young-beautiful-sportive-girl-white-background_176420-5490-675x450.jpg 675w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/portrait-young-beautiful-sportive-girl-white-background_176420-5490.jpg 1480w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--3\">Asana Loto: detalles de ejecuci\u00f3n<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Al ajustar la asana es importante:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 observar la posici\u00f3n de los muslos: deben estar lo m\u00e1s abiertos hacia afuera posible, y los m\u00fasculos deben estar completamente relajados, de lo contrario, no se podr\u00e1 adoptar la postura correctamente;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 evitar la tensi\u00f3n excesiva en las rodillas, esto es una se\u00f1al de error, el trabajo en padmasana se realiza con la articulaci\u00f3n de la cadera;<br>\u2022 no levantar el coxis del suelo;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 la pierna debe estar completamente doblada en la rodilla, de lo contrario no ser\u00e1 posible girar correctamente la espinilla.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--4\">Padmasana: recomendaciones para principiantes<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Los principiantes no deben abordar la postura de loto con demasiado entusiasmo. Existe una <a href=\"https:\/\/momslab.app\/blog\/hatha-joga-dla-nacinausih\/\" target=\"_blank\" rel=\"noreferrer noopener\">serie de asanas<\/a> que ayudar\u00e1n a preparar los m\u00fasculos y articulaciones para dominar esta postura que simboliza para muchos la pr\u00e1ctica del yoga. Para trabajar las articulaciones de la cadera, agni stambhasana, upavishta konasana, janu sirsasana pueden ser \u00fatiles. Una excelente opci\u00f3n de preparaci\u00f3n es baddha konasana, adecuada tanto para la <a href=\"https:\/\/momslab.app\/cabinet\/video\/335\">preparaci\u00f3n de la pelvis<\/a> como para el desarrollo de las rodillas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tambi\u00e9n se puede comenzar con el llamado medio loto (ardha padmasana) o con siddhasana. Estas posturas son m\u00e1s sencillas, pero no menos efectivas.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/smiling-woman-sitting-lotus-exercise_1163-2204-1024x682.jpg\" alt=\"Posici\u00f3n de Padmasana\" class=\"wp-image-6317\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/smiling-woman-sitting-lotus-exercise_1163-2204-1024x682.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/smiling-woman-sitting-lotus-exercise_1163-2204-300x200.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/smiling-woman-sitting-lotus-exercise_1163-2204-768x512.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/smiling-woman-sitting-lotus-exercise_1163-2204-100x67.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/smiling-woman-sitting-lotus-exercise_1163-2204-675x450.jpg 675w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/smiling-woman-sitting-lotus-exercise_1163-2204.jpg 1480w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--5\">La postura de la flor: sus beneficios y cu\u00e1ndo tener precauci\u00f3n<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u00abHatha Yoga Pradipika\u00bb llama a padmasana \u00abel destructor de enfermedades\u00bb. Estimula la circulaci\u00f3n sangu\u00ednea, act\u00faa favorablemente sobre el estado general, salvando de la somnolencia y llenando el cuerpo de energ\u00eda. A las embarazadas les gusta padmasana porque es una buena forma de liberar la tensi\u00f3n de los <a href=\"https:\/\/momslab.app\/cabinet\/video\/338\">m\u00fasculos de la espalda<\/a>. Si adoptar la postura presenta dificultades para la futura mam\u00e1, por ejemplo, en el tercer trimestre, a menudo los pies hinchados lo dificultan, se puede recurrir a variantes simplificadas de la asana. Estas son siddhasana, svastikasana, sukhasana.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">No se recomienda categ\u00f3ricamente aplicar la postura de la flor en caso de lesiones en las rodillas o tobillos. Se debe tener cuidado con la asana del loto en la etapa inicial de su aprendizaje: cualquier sensaci\u00f3n inc\u00f3moda en las rodillas o la zona de la ingle debe ser una se\u00f1al para detener el ejercicio.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Posici\u00f3n de Padmasana La posici\u00f3n de la flor en hatha yoga es conocida como la posici\u00f3n de loto por pr\u00e1cticamente todos. En la terminolog\u00eda original&#8230;<\/p>\n","protected":false},"author":11,"featured_media":6318,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","tstyn_error":""},"categories":[619],"tags":[],"class_list":["post-8304","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mamas-despues-del-parto-es"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.6 (Yoast SEO v26.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Postura del loto (padmasana) en hatha yoga para embarazadas<\/title>\n<meta name=\"description\" content=\"La postura del loto (padmasana) mejora la circulaci\u00f3n sangu\u00ednea y tiene muchos otros efectos beneficiosos en el cuerpo. 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