{"id":8300,"date":"2020-11-25T19:10:51","date_gmt":"2020-11-25T16:10:51","guid":{"rendered":"https:\/\/momslab.app\/blog\/?p=1011"},"modified":"2025-05-30T14:14:54","modified_gmt":"2025-05-30T11:14:54","slug":"asana-de-corredor-en-hatha-yoga","status":"publish","type":"post","link":"https:\/\/momslab.app\/blog\/es\/asana-de-corredor-en-hatha-yoga\/","title":{"rendered":"Asana de corredor en hatha-yoga"},"content":{"rendered":"\n

La postura del Corredor en yoga<\/h2>\n\n\n\n

Realizar algunas asanas puede ser bastante complicado para principiantes en yoga<\/a>. Las posturas preparatorias, como la postura del Corredor, ayudan gradualmente a fortalecer y entrenar el cuerpo y los m\u00fasculos, haci\u00e9ndolos flexibles para pasar al siguiente nivel de dominio de la gimnasia oriental.<\/p>\n\n\n\n

\"La<\/figure>\n\n\n\n

Efecto beneficioso de la asana del Corredor<\/h3>\n\n\n\n

La postura del Corredor no es el nombre m\u00e1s com\u00fan. M\u00e1s a menudo, este ejercicio de yoga se llama Ardha Hanumanasana o “Postura de Medio Mono”. Se considera una especie de calentamiento antes de realizar la divisi\u00f3n completa longitudinal, estirando y otorgando flexibilidad a los m\u00fasculos de la pantorrilla y la parte posterior del muslo.<\/p>\n\n\n\n

La asana contribuye a eliminar la congesti\u00f3n de sangre en la zona de la pelvis<\/a>, que ocurre en mujeres durante el embarazo debido a la presi\u00f3n del feto en crecimiento. Regulando la circulaci\u00f3n de la sangre, la postura del Corredor previene el entumecimiento de las extremidades inferiores y el desarrollo de enfermedades graves del sistema genitourinario.<\/p>\n\n\n\n

Con una predisposici\u00f3n al desarrollo de venas varicosas, tambi\u00e9n se recomienda Ardha Hanumanasana. A las mujeres embarazadas, el ejercicio les ayudar\u00e1 a reducir la hinchaz\u00f3n y aliviar el dolor en las piernas, asociado con esta afecci\u00f3n.<\/p>\n\n\n\n

Reglas para realizar Ardha Hanumanasana<\/h3>\n\n\n\n

\u2022 La posici\u00f3n inicial para entrar en la postura del Corredor es “postura del Perro boca abajo”: el cuerpo forma un \u00e1ngulo sobre el suelo, la pelvis est\u00e1 dirigida hacia arriba, la espalda y las extremidades est\u00e1n alineadas, y el apoyo se realiza sobre los pies y las palmas, separados al ancho de los hombros.<\/p>\n\n\n\n

\u2022 Al inspirar, avance con la pierna derecha hacia adelante, d\u00f3blela por la rodilla y col\u00f3quela sobre el pie entre las palmas.<\/p>\n\n\n\n

\u2022 Luego, lleva la parte baja de la espalda hacia atr\u00e1s mientras enderezas la pierna derecha adelantada. La pierna izquierda de apoyo debe doblarse en la rodilla de manera que se forme un \u00e1ngulo recto entre el muslo y la pantorrilla.<\/p>\n\n\n\n

\u2022 Como resultado, las manos y el pie de la pierna derecha quedan al frente, hacia ellos se inclina la cabeza, y la pierna izquierda doblada sirve de apoyo para el cuerpo.<\/p>\n\n\n\n

\u2022 En esta posici\u00f3n, debes permanecer prestando atenci\u00f3n a estirar la pierna derecha y enderezar la espalda. No se debe empujar demasiado la pelvis hacia atr\u00e1s ni sentarse sobre el tal\u00f3n.<\/p>\n\n\n\n

\u2022 Vuelve a la posici\u00f3n inicial, tras lo cual se repite el ejercicio adelantando la pierna izquierda para el estiramiento.<\/p>\n\n\n\n

\"La<\/figure>\n\n\n\n

Se debe asumir la pose del Corredor despu\u00e9s de un calentamiento previo de los m\u00fasculos de las piernas. Para evitar dolores en la rodilla de apoyo, es \u00fatil practicar yoga en una esterilla, utilizando una manta doblada varias veces. Las mujeres embarazadas deben realizar la asana con especial cuidado, estirando las piernas suavemente y evitando exceso de presi\u00f3n sobre el abdomen al inclinarse hacia adelante. Si se experimenta alguna molestia, debe interrumpirse la ejecuci\u00f3n de Ardha Hanumanasana.<\/p>\n\n\n\n

Variaciones de la pose del Corredor<\/h3>\n\n\n\n

Una vez que se domina la asana correctamente, se puede pasar a versiones m\u00e1s complejas de su ejecuci\u00f3n:<\/p>\n\n\n\n

\u2022 durante el estiramiento, las manos se apoyan sobre bloques especiales;<\/p>\n\n\n\n

\u2022 la pierna adelantada se sit\u00faa firmemente en el suelo con toda la planta del pie;<\/p>\n\n\n\n

\u2022 la pierna de apoyo toca el suelo con el empeine del pie, no con los dedos.<\/p>\n\n\n\n

Adem\u00e1s de su efecto terap\u00e9utico en el cuerpo, la postura del Corredor en el hatha yoga ayuda a abrir los chakras inferiores – muladhara y svadhisthana, que son responsables del autocontrol, el desarrollo armonioso y el atractivo externo. Practicar Ardha Hanumanasana ayuda a ganar confianza en uno mismo, mejora la salud f\u00edsica y proporciona una reserva de energ\u00eda vital, que es especialmente necesaria para la mujer durante la gestaci\u00f3n y el nacimiento de un beb\u00e9.<\/p>\n","protected":false},"excerpt":{"rendered":"

La postura del Corredor en yoga Realizar algunas asanas puede ser bastante complicado para principiantes en yoga. Las posturas preparatorias, como la postura del Corredor,…<\/p>\n","protected":false},"author":11,"featured_media":6297,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","tstyn_error":""},"categories":[619],"tags":[],"class_list":["post-8300","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mamas-despues-del-parto-es"],"yoast_head":"\nArdha Hanumanasana asana - pose del Corredor en hatha-yoga en Momslab<\/title>\n<meta name=\"description\" content=\"La pose del Corredor en yoga se llama Ardha Hanumanasana o la Pose Media del Mono. 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