{"id":8292,"date":"2020-11-24T22:46:06","date_gmt":"2020-11-24T19:46:06","guid":{"rendered":"https:\/\/momslab.app\/blog\/?p=940"},"modified":"2025-05-30T14:12:32","modified_gmt":"2025-05-30T11:12:32","slug":"la-pose-de-la-mantis-religiosa-en-hatha-yoga","status":"publish","type":"post","link":"https:\/\/momslab.app\/blog\/es\/la-pose-de-la-mantis-religiosa-en-hatha-yoga\/","title":{"rendered":"La Pose de la Mantis Religiosa en Hatha Yoga"},"content":{"rendered":"\n

Tittibhasana: asana de la Mantis<\/h2>\n\n\n\n

Entre las asanas, la pose de la mantis en hatha yoga<\/a> no ha tenido mucha suerte, ya que, al cambiar una letra en la palabra \u00abtittibhasana\u00bb y convertirla en \u00abtittibhasana\u00bb, comenzaron a llamarla la pose de la luci\u00e9rnaga. Existen otras variantes de nombres para esta asana: avefr\u00eda y peque\u00f1a ave acu\u00e1tica. La variante original se realizaba acostado: las manos sosten\u00edan los dedos gordos de los pies levantados y extendidos ampliamente. Luego, el ejercicio se empez\u00f3 a realizar con apoyo en las manos.<\/p>\n\n\n\n

\"La<\/figure>\n\n\n\n

Beneficios de la tittibhasana<\/h3>\n\n\n\n

La postura de la mantis en hatha yoga es una de aquellas que implican mantener el equilibrio. Para realizarla, se necesita un buen nivel de flexibilidad y estiramiento y un excelente dominio del cuerpo. Aunque no se considera una de las asanas m\u00e1s dif\u00edciles, no se recomienda que los principiantes la intenten hasta que hayan alcanzado un cierto nivel de preparaci\u00f3n f\u00edsica. La postura es tal: la persona se sostiene con las manos, con las piernas extendidas hacia arriba.<\/p>\n\n\n\n

El beneficio de esta postura corporal es que todos los m\u00fasculos y huesos del esqueleto se fortalecen. Dado que el \u00e9nfasis est\u00e1 en las manos, las mu\u00f1ecas se fortalecen especialmente y los brazos se vuelven m\u00e1s fuertes. Como este ejercicio es de equilibrio, se desarrolla el sentido del equilibrio, se perfecciona el aparato vestibular, y la persona se vuelve m\u00e1s segura de s\u00ed misma. La tensi\u00f3n de todo el cuerpo estimula todos los \u00f3rganos de la cavidad abdominal.<\/p>\n\n\n\n

T\u00e9cnica para realizar la asana<\/h3>\n\n\n\n

1. El ejercicio debe comenzarse desde la postura fundamental de la Monta\u00f1a.<\/p>\n\n\n\n

2. Luego debes ponerte en cuclillas y, inclin\u00e1ndote lo m\u00e1s bajo posible, estirar las piernas y levantar la pelvis.<\/p>\n\n\n\n

3. Hay que pasar la mano detr\u00e1s de la rodilla. Las palmas deben mantenerse firmemente contra el suelo.<\/p>\n\n\n\n

4. Continuando presionando firmemente las palmas contra la esterilla, comienza a transferir lentamente el peso del cuerpo a las manos. Las piernas se despegar\u00e1n gradualmente del suelo.<\/p>\n\n\n\n

5. Al exhalar, endereza las piernas lo m\u00e1ximo posible y al tensarlas, intenta apretarlas contra los brazos.<\/p>\n\n\n\n

6. Endereza los brazos lentamente.<\/p>\n\n\n\n

7. Para mantener el equilibrio, es necesario distribuir el peso de manera uniforme entre los bordes de las palmas. Se debe cuidar que el peso no se desplace hacia las partes externas de los brazos, por lo tanto, hay que tratar de presionar las bases de los pulgares e \u00edndices contra el suelo.<\/p>\n\n\n\n

\"La<\/figure>\n\n\n\n

Errores posibles al realizar Tittibhasana<\/h3>\n\n\n\n

Durante la ejecuci\u00f3n del ejercicio, pueden ocurrir los siguientes errores:<\/p>\n\n\n\n

1. Al principio, la inclinaci\u00f3n hacia adelante no es lo suficientemente baja. Esto no permitir\u00e1 continuar el ejercicio de manera efectiva.<\/p>\n\n\n\n

2. En el cuarto paso, las manos no est\u00e1n lo suficientemente cerca de los hombros. Esto ser\u00e1 un obst\u00e1culo para transferir el peso del cuerpo a las manos correctamente.<\/p>\n\n\n\n

3. En el s\u00e9ptimo paso, las bases de los pulgares e \u00edndices no est\u00e1n lo suficientemente presionadas contra el suelo, por lo que el peso se desplaza hacia las partes externas de los brazos, lo que no permitir\u00e1 mantener la asana el tiempo necesario.<\/p>\n","protected":false},"excerpt":{"rendered":"

Tittibhasana: asana de la Mantis Entre las asanas, la pose de la mantis en hatha yoga no ha tenido mucha suerte, ya que, al cambiar…<\/p>\n","protected":false},"author":11,"featured_media":6267,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","tstyn_error":""},"categories":[619],"tags":[],"class_list":["post-8292","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mamas-despues-del-parto-es"],"yoast_head":"\nAsana de la Mantis en hatha yoga - postura Tittibhasana en momslab.com<\/title>\n<meta name=\"description\" content=\"La asana de la Mantis en hatha yoga es una de esas posturas que est\u00e1n relacionadas con mantener el equilibrio. 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