{"id":8290,"date":"2020-11-24T22:18:58","date_gmt":"2020-11-24T19:18:58","guid":{"rendered":"https:\/\/momslab.app\/blog\/?p=928"},"modified":"2025-05-30T14:11:53","modified_gmt":"2025-05-30T11:11:53","slug":"yoga-y-metabolismo","status":"publish","type":"post","link":"https:\/\/momslab.app\/blog\/es\/yoga-y-metabolismo\/","title":{"rendered":"Yoga y la quema de calor\u00edas"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Muchos se preguntan: \u00bfest\u00e1n de alguna manera conectados el yoga y el metabolismo? \u00bfInfluyen entre s\u00ed el yoga y el intercambio de sustancias? \u00bfEs posible, simplemente realizando asanas de yoga, adelgazar y deshacerse del exceso de peso?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">No se debe considerar la pr\u00e1ctica de yoga como el \u00fanico y cien por ciento m\u00e9todo que puede ayudar a eliminar el exceso de peso y mantener el tono del cuerpo. Si realizas asanas junto con t\u00e9cnicas de respiraci\u00f3n pranayama, podr\u00e1s armonizar los procesos que ocurren en el organismo, incluido el metabolismo. Aprender\u00e1s a entender mejor tu cuerpo, a controlar tu conciencia, aprender\u00e1s a \u00abescuchar\u00bb las se\u00f1ales que te env\u00eda tu organismo. Pero, \u00bfexiste una relaci\u00f3n directa entre el yoga y el metabolismo?<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/full-shot-woman-stretching-inside_23-2148877049-1024x576.jpg\" alt=\"Yoga y calor\u00edas quemadas\" class=\"wp-image-6229\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/full-shot-woman-stretching-inside_23-2148877049-1024x576.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/full-shot-woman-stretching-inside_23-2148877049-300x169.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/full-shot-woman-stretching-inside_23-2148877049-768x432.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/full-shot-woman-stretching-inside_23-2148877049-1536x864.jpg 1536w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/full-shot-woman-stretching-inside_23-2148877049-100x56.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/full-shot-woman-stretching-inside_23-2148877049-700x394.jpg 700w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/full-shot-woman-stretching-inside_23-2148877049-1600x900.jpg 1600w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/full-shot-woman-stretching-inside_23-2148877049.jpg 1800w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Cabe decir que en el yoga hay diferentes estilos, por ejemplo, el hatha yoga, el ashtanga yoga, el vinyasa yoga y el bikram yoga. Al practicar el ashtanga yoga, la quema de calor\u00edas es m\u00e1s intensa porque estas pr\u00e1cticas son en s\u00ed m\u00e1s intensas, din\u00e1micas y movidas. Para practicarlas es necesario tener una buena condici\u00f3n f\u00edsica, trabajar en el desarrollo muscular y la resistencia.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Durante el bikram yoga, se consume m\u00e1s calor\u00edas debido a que las asanas se realizan de manera continua. El cuerpo suda, perdiendo mucha humedad y energ\u00eda.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En el proceso del vinyasa yoga se integran posturas complejas, se utilizan asanas enfocadas en el equilibrio. Imag\u00ednese un acr\u00f3bata: el vinyasa yoga requerir\u00e1 de usted, si no el mismo tipo de cuerpo, al menos el entendimiento de los mecanismos del cuerpo y la capacidad para controlarlo.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/diet-concept-with-sport-woman-healthy-food_23-2148193231-1024x682.jpg\" alt=\"\" class=\"wp-image-6234\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/diet-concept-with-sport-woman-healthy-food_23-2148193231-1024x682.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/diet-concept-with-sport-woman-healthy-food_23-2148193231-300x200.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/diet-concept-with-sport-woman-healthy-food_23-2148193231-768x512.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/diet-concept-with-sport-woman-healthy-food_23-2148193231-100x67.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/diet-concept-with-sport-woman-healthy-food_23-2148193231-675x450.jpg 675w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/diet-concept-with-sport-woman-healthy-food_23-2148193231.jpg 1480w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\">\u00bfC\u00f3mo afectan las asanas al metabolismo?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u00bfEst\u00e1n relacionados el yoga y el metabolismo? Podemos decir con certeza que s\u00ed. Muchas asanas estimulan la circulaci\u00f3n de la sangre, tienen un efecto positivo en la gl\u00e1ndula tiroides, la hip\u00f3fisis y las gl\u00e1ndulas suprarrenales, y activan el proceso digestivo. Gracias a esto, el sistema endocrino se activa en el cuerpo, el cual es responsable, entre otras cosas, del metabolismo y la conversi\u00f3n de sustancias.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Las asanas afectan los procesos que ocurren en el cuerpo y, en particular, el metabolismo tambi\u00e9n gracias a que el flujo sangu\u00edneo a los \u00f3rganos se intensifica, y diferentes grupos musculares comienzan a trabajar activamente.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/medium-shot-smiley-woman-holding-mat_23-2148877102-1024x576.jpg\" alt=\"Yoga y calor\u00edas quemadas\" class=\"wp-image-6231\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/medium-shot-smiley-woman-holding-mat_23-2148877102-1024x576.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/medium-shot-smiley-woman-holding-mat_23-2148877102-300x169.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/medium-shot-smiley-woman-holding-mat_23-2148877102-768x432.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/medium-shot-smiley-woman-holding-mat_23-2148877102-1536x864.jpg 1536w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/medium-shot-smiley-woman-holding-mat_23-2148877102-100x56.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/medium-shot-smiley-woman-holding-mat_23-2148877102-700x394.jpg 700w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/medium-shot-smiley-woman-holding-mat_23-2148877102-1600x900.jpg 1600w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/medium-shot-smiley-woman-holding-mat_23-2148877102.jpg 1800w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--1\">Respiraci\u00f3n correcta y gasto de calor\u00edas<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">S\u00ed, puede parecer sorprendente, pero la respiraci\u00f3n puede contribuir a la reducci\u00f3n de calor\u00edas tanto como las asanas. Y todo porque el contenido de ox\u00edgeno en los tejidos depende de c\u00f3mo y en qu\u00e9 cantidad ingresa al cuerpo y se distribuye en \u00e9l. Con la t\u00e9cnica de respiraci\u00f3n y\u00f3guica, el ox\u00edgeno se transporta activamente a trav\u00e9s de todos los vasos sangu\u00edneos, saturando todos los \u00f3rganos y desplazando el di\u00f3xido de carbono acumulado en ellos. Al mismo tiempo, ocurre la oxidaci\u00f3n y quema de grasa.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Por lo tanto, el yoga y el metabolismo se pueden sincronizar gracias a las pr\u00e1cticas de respiraci\u00f3n. Los principiantes pueden comenzar con los fundamentos de las t\u00e9cnicas de respiraci\u00f3n (por ejemplo, respiraci\u00f3n abdominal) y luego pasar a niveles m\u00e1s complejos de pr\u00e1cticas.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"740\" height=\"1110\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/woman-home-digital-detox-doing-house-activities_52683-104180.avif\" alt=\"\" class=\"wp-image-6232\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h--2\">Alimentaci\u00f3n durante la pr\u00e1ctica de yoga<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Para que el yoga y el metabolismo tengan un impacto positivo en el organismo, se debe establecer un sistema de alimentaci\u00f3n adecuado. A continuaci\u00f3n, presentamos las reglas generales de alimentaci\u00f3n e hidrataci\u00f3n durante la pr\u00e1ctica de yoga:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>entre la comida y la pr\u00e1ctica debe pasar al menos una hora;<\/li>\n\n\n\n<li>no se recomienda practicar con el est\u00f3mago vac\u00edo, es mejor tomar un refrigerio ligero;<\/li>\n\n\n\n<li>eval\u00fae cualquier dieta a trav\u00e9s del prisma del cuidado de la salud y recuerde que no todas las dietas son saludables;<\/li>\n\n\n\n<li>normalice la composici\u00f3n de prote\u00ednas, grasas e hidratos de carbono de su alimentaci\u00f3n.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Priorice las necesidades de su cuerpo y mant\u00e9ngase saludable!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Muchos se preguntan: \u00bfest\u00e1n de alguna manera conectados el yoga y el metabolismo? \u00bfInfluyen entre s\u00ed el yoga y el intercambio de sustancias? \u00bfEs posible,&#8230;<\/p>\n","protected":false},"author":11,"featured_media":6233,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","tstyn_error":""},"categories":[619,604,607],"tags":[],"class_list":["post-8290","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mamas-despues-del-parto-es","category-salud-de-la-mujer-es","category-yoga-es"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.6 (Yoast SEO v26.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Yoga y metabolismo: \u00bfayuda el yoga a quemar calor\u00edas?| Momslab<\/title>\n<meta name=\"description\" content=\"Yoga y metabolismo: \u00bfest\u00e1n relacionados estos dos conceptos? \u00bfC\u00f3mo afectan las asanas en conjunto y el hatha yoga al metabolismo? - lee en nuestro art\u00edculo\u25bc\" \/>\n<meta name=\"robots\" content=\"index, nofollow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/momslab.app\/blog\/es\/yoga-y-metabolismo\/\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yoga y la quema de calor\u00edas\" \/>\n<meta property=\"og:description\" content=\"Yoga y metabolismo: \u00bfest\u00e1n relacionados estos dos conceptos? \u00bfC\u00f3mo afectan las asanas en conjunto y el hatha yoga al metabolismo? - lee en nuestro art\u00edculo\u25bc\" \/>\n<meta property=\"og:url\" content=\"https:\/\/momslab.app\/blog\/es\/yoga-y-metabolismo\/\" \/>\n<meta property=\"og:site_name\" content=\"MomsLab\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/groups\/411203776330965\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-11-24 19:18:58+00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-05-30 11:11:53+00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/healthy-woman-meditating-home_23-2147648482.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1480\" \/>\n\t<meta property=\"og:image:height\" content=\"988\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Evgeniya Sikach\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e \u0430\u0432\u0442\u043e\u0440\u043e\u043c\" \/>\n\t<meta name=\"twitter:data1\" content=\"Evgeniya Sikach\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u041f\u0440\u0438\u043c\u0435\u0440\u043d\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u0434\u043b\u044f \u0447\u0442\u0435\u043d\u0438\u044f\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 \u043c\u0438\u043d\u0443\u0442\u044b\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/momslab.app\/blog\/es\/yoga-y-metabolismo\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/momslab.app\/blog\/es\/yoga-y-metabolismo\/\"},\"author\":{\"name\":\"Evgeniya Sikach\",\"@id\":\"https:\/\/momslab.app\/blog\/#\/schema\/person\/2fa72662f9b70a870b84cd77ed5d8b71\"},\"headline\":\"Yoga y la quema de calor\u00edas\",\"datePublished\":\"2020-11-24 19:18:58+00\",\"dateModified\":\"2025-05-30 11:11:53+00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/momslab.app\/blog\/es\/yoga-y-metabolismo\/\"},\"wordCount\":684,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/momslab.app\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/momslab.app\/blog\/es\/yoga-y-metabolismo\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/healthy-woman-meditating-home_23-2147648482.jpg\",\"articleSection\":[\"Mam\u00e1s despu\u00e9s del parto\",\"Salud de la mujer\",\"Yoga\"],\"inLanguage\":\"ru-RU\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/momslab.app\/blog\/es\/yoga-y-metabolismo\/\",\"url\":\"https:\/\/momslab.app\/blog\/es\/yoga-y-metabolismo\/\",\"name\":\"Yoga y metabolismo: \u00bfayuda el yoga a quemar calor\u00edas?| Momslab\",\"isPartOf\":{\"@id\":\"https:\/\/momslab.app\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/momslab.app\/blog\/es\/yoga-y-metabolismo\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/momslab.app\/blog\/es\/yoga-y-metabolismo\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/healthy-woman-meditating-home_23-2147648482.jpg\",\"datePublished\":\"2020-11-24 19:18:58+00\",\"dateModified\":\"2025-05-30 11:11:53+00\",\"description\":\"Yoga y metabolismo: \u00bfest\u00e1n relacionados estos dos conceptos? 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