{"id":8282,"date":"2020-11-24T17:56:55","date_gmt":"2020-11-24T14:56:55","guid":{"rendered":"https:\/\/momslab.app\/blog\/?p=889"},"modified":"2025-05-30T14:10:04","modified_gmt":"2025-05-30T11:10:04","slug":"escuchandonos-a-nosotros-mismos-vitaminas-para-madres-que-no-amamantan","status":"publish","type":"post","link":"https:\/\/momslab.app\/blog\/es\/escuchandonos-a-nosotros-mismos-vitaminas-para-madres-que-no-amamantan\/","title":{"rendered":"Escuch\u00e1ndonos a nosotros mismos: vitaminas para madres que no amamantan"},"content":{"rendered":"\n{{{TEMP_MARK_24}}}\n\n\n\n{{{TEMP_MARK_2}}}\n\n\n\n
    \n
  1. No siempre todos los componentes enumerados del complejo multivitam\u00ednico son necesarios para la mujer. Primero, es necesario determinar qu\u00e9 vitaminas faltan en el organismo de las mam\u00e1s no lactantes despu\u00e9s del parto.<\/li>\n\n\n\n
  2. En los polivitam\u00ednicos, los numerosos elementos, por regla general, est\u00e1n en dosis preventivas, es decir, no compensar\u00e1n la deficiencia si existe. Los polivitam\u00ednicos no cubrir\u00e1n una dosis terap\u00e9utica.<\/li>\n\n\n\n
  3. Las vitaminas sint\u00e9ticas no siempre son bien absorbidas por el organismo: es m\u00e1s natural para el ser humano obtenerlas de los alimentos. Por eso, la correcci\u00f3n de la dieta es m\u00e1s importante que la toma de vitaminas despu\u00e9s del parto para las madres que no amamantan o que han terminado este proceso.<\/li>\n\n\n\n
  4. El d\u00e9ficit de sustancias espec\u00edficas no siempre puede detectarse de forma independiente: se requiere la consulta de un m\u00e9dico y ex\u00e1menes. \u00c9l tambi\u00e9n seleccionar\u00e1 la dosificaci\u00f3n terap\u00e9utica necesaria.<\/li>\n<\/ol>\n\n\n\n{{{TEMP_MARK_{{{TEMP_MARK_42}}}2}}}\n\n\n\n
    \"{{{TEMP_MARK_22}}}\"<\/figure>\n\n\n\n{{{TEMP_MARK_{{{TEMP_MARK_42}}}6}}}\n\n\n\n

    Escuchar a tu cuerpo es beneficioso no solo para las mujeres que han dado a luz, sino para todos. Los s\u00edntomas de la deficiencia de varias vitaminas pueden ser similares: fatiga, depresi\u00f3n<\/a>, deterioro de la piel<\/a>, cabello<\/a> y u\u00f1as, ca\u00edda del sistema inmunol\u00f3gico<\/a>. En casos dudosos, es mejor especificar los detalles de la avitaminosis con pruebas.<\/p>\n\n\n\n{{{TEMP_MARK_{{{TEMP_MARK_42}}}}}}\n\n\n\n

    N.\u00ba<\/td>{{{TEMP_MARK_28}}}<\/td>{{{TEMP_MARK_26}}}<\/td>{{{TEMP_MARK_27}}}<\/td>{{{TEMP_MARK_25}}}<\/td><\/tr>
    {{{TEMP_MARK_42}}}<\/td>Vitamina C<\/td>70-75 mg<\/td>{{{TEMP_MARK_2{{{TEMP_MARK_42}}}}}}<\/td>{{{TEMP_MARK_{{{TEMP_MARK_42}}}7}}}<\/td><\/tr>
    2<\/td>{{{TEMP_MARK_29}}}<\/td>{{{TEMP_MARK_{{{TEMP_MARK_42}}}9}}}<\/td>{{{TEMP_MARK_{{{TEMP_MARK_42}}}3}}}<\/td>{{{TEMP_MARK_{{{TEMP_MARK_42}}}4}}}<\/td><\/tr>
    3.<\/td>{{{TEMP_MARK_3{{{TEMP_MARK_42}}}}}}<\/td>8 \u03bcg<\/td>Afecta directamente al sistema inmunol\u00f3gico, d\u00e9ficit com\u00fan en personas que viven en climas templados. Se confirma con an\u00e1lisis. Se necesitan suplementos: la dieta y la exposici\u00f3n al sol no cubren un d\u00e9ficit pronunciado.<\/td>{{{TEMP_MARK_{{{TEMP_MARK_42}}}{{{TEMP_MARK_42}}}}}}<\/td><\/tr>
    4.<\/td>{{{TEMP_MARK_32}}}<\/td>600 mcg<\/td>{{{TEMP_MARK_{{{TEMP_MARK_42}}}5}}}<\/td>{{{TEMP_MARK_20}}}<\/td><\/tr>
    {{{TEMP_MARK_4{{{TEMP_MARK_42}}}}}}<\/td>Hierro<\/td>18-25 mg<\/td>{{{TEMP_MARK_{{{TEMP_MARK_42}}}0}}}<\/td>{{{TEMP_MARK_{{{TEMP_MARK_42}}}8}}}<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
    \"{{{TEMP_MARK_22}}}\"<\/figure>\n\n\n\n

    El hipervitaminosis es tan peligroso como la falta de vitaminas, por lo que no se deben tomar medicamentos de manera indiscriminada y descontrolada. De los productos naturales, el organismo absorber\u00e1 exactamente la cantidad necesaria, no hay que preocuparse por una sobredosis, solo se debe pensar en un posible exceso de comida o reacci\u00f3n al\u00e9rgica. Pero no siempre la correcci\u00f3n de la dieta ser\u00e1 suficiente en caso de deficiencia pronunciada.<\/p>\n\n\n\n

    \u00bfQu\u00e9 vitaminas son mejores despu\u00e9s del parto para las no lactantes? Aquellas que realmente faltan. Tambi\u00e9n puede consultar vitaminas para mam\u00e1s lactantes<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

    {{{TEMP_MARK_24}}} {{{TEMP_MARK_2}}} {{{TEMP_MARK_{{{TEMP_MARK_42}}}2}}} {{{TEMP_MARK_{{{TEMP_MARK_42}}}6}}} Escuchar a tu cuerpo es beneficioso no solo para las mujeres que han dado a luz, sino para todos. Los s\u00edntomas…<\/p>\n","protected":false},"author":11,"featured_media":6179,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","tstyn_error":""},"categories":[619],"tags":[],"class_list":["post-8282","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mamas-despues-del-parto-es"],"yoast_head":"\nVitaminas posparto para madres no lactantes en momslab.com<\/title>\n<meta name=\"description\" content=\"Vitaminas posparto para madres no lactantes: \u00bfrealmente son necesarias? \u00bfC\u00f3mo ayudar a tu cuerpo de manera m\u00e1s efectiva?\" \/>\n<meta name=\"robots\" content=\"index, nofollow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/momslab.app\/blog\/es\/escuchandonos-a-nosotros-mismos-vitaminas-para-madres-que-no-amamantan\/\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Escuch\u00e1ndonos a nosotros mismos: vitaminas para madres que no amamantan\" \/>\n<meta property=\"og:description\" content=\"Vitaminas posparto para madres no lactantes: \u00bfrealmente son necesarias? 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