{"id":8242,"date":"2020-11-21T22:21:46","date_gmt":"2020-11-21T19:21:46","guid":{"rendered":"https:\/\/momslab.app\/blog\/?p=644"},"modified":"2025-05-30T14:00:44","modified_gmt":"2025-05-30T11:00:44","slug":"problemas-intestinales-despues-del-parto","status":"publish","type":"post","link":"https:\/\/momslab.app\/blog\/es\/problemas-intestinales-despues-del-parto\/","title":{"rendered":"Problemas intestinales despu\u00e9s del parto"},"content":{"rendered":"\n

Recuperaci\u00f3n intestinal despu\u00e9s del parto<\/h2>\n\n\n\n

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\u0438\u043c\u0435\u0442\u044c \u0442\u043e\u0442 \u0436\u0435 \u0440\u0430\u0437\u043c\u0435\u0440, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u0431\u044b\u043b \u0443 \u0436\u0435\u043d\u0449\u0438\u043d\u044b \u0438 \u0434\u043e \u0431\u0435\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0441\u0442\u0438. \u041d\u043e \u0435\u0441\u043b\u0438 \u0436\u0435\u043d\u0449\u0438\u043d\u0430 \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0432\u044b\u043d\u0430\u0448\u0438\u0432\u0430\u043d\u0438\u044f \u0440\u0435\u0431\u0435\u043d\u043a\u0430 \u043f\u0440\u0438\u0431\u0430\u0432\u0438\u043b\u0430 \u0432 \u0432\u0435\u0441\u0435 \u0431\u043e\u043b\u0435\u0435 10 \u043a\u0433, \u0442\u043e \u0431\u0430\u043d\u0434\u0430\u0436 \u0441\u043b\u0435\u0434\u0443\u0435\u0442 \u043f\u043e\u043a\u0443\u043f\u0430\u0442\u044c \u043d\u0430 1-2 \u0440\u0430\u0437\u043c\u0435\u0440\u0430 \u0431\u043e\u043b\u044c\u0448\u0435. \u041e\u0431\u044f\u0437\u0430\u0442\u0435\u043b\u044c\u043d\u043e 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\u0437\u0430\u0441\u0442\u0435\u0436\u0435\u043a, \u0438 \u0435\u0439 \u0432 \u0431\u0430\u043d\u0434\u0430\u0436\u0435 \u043a\u043e\u043c\u0444\u043e\u0440\u0442\u043d\u043e, \u0442\u043e \u0435\u0433\u043e \u043c\u043e\u0436\u043d\u043e \u043f\u043e\u043a\u0443\u043f\u0430\u0442\u044c. \u041d\u0438 \u0432 \u043a\u043e\u0435\u043c \u0441\u043b\u0443\u0447\u0430\u0435 \u043d\u0435 \u0441\u0442\u043e\u0438\u0442 \u0431\u0440\u0430\u0442\u044c \u0443 \u0437\u043d\u0430\u043a\u043e\u043c\u044b\u0445 \u0438\u043b\u0438 \u043f\u043e\u043a\u0443\u043f\u0430\u0442\u044c \u043f\u043e\u043d\u043e\u0448\u0435\u043d\u043d\u044b\u0439 \u0431\u0430\u043d\u0434\u0430\u0436, \u0442\u0430\u043a \u043a\u0430\u043a \u0435\u0433\u043e \u043c\u0430\u0442\u0435\u0440\u0438\u0430\u043b \u0443\u0436\u0435 \u0440\u0430\u0441\u0442\u044f\u043d\u0443\u043b\u0441\u044f \u0438 \u043d\u0435 \u0438\u043c\u0435\u0435\u0442 \u043d\u0443\u0436\u043d\u044b\u0445 \u043a\u0430\u0447\u0435\u0441\u0442\u0432 \u0434\u043b\u044f \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u0439 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u043a\u0438 \u0436\u0438\u0432\u043e\u0442\u0430.<\/p>\n\n\n\n

Sin embargo, algunas consecuencias desagradables son inevitables. Uno de los problemas m\u00e1s delicados es el estre\u00f1imiento y la hinchaz\u00f3n abdominal despu\u00e9s del parto. No todas las mujeres pueden hablar de esto con facilidad, sin embargo, la calidad de vida empeora significativamente. Es importante recordar que la recuperaci\u00f3n intestinal despu\u00e9s del parto es un proceso complejo que requiere atenci\u00f3n.<\/p>\n\n\n\n

El estre\u00f1imiento es la evacuaci\u00f3n intestinal lenta o dificultosa. El estre\u00f1imiento despu\u00e9s del parto puede ser causado tanto por razones fisiol\u00f3gicas como psicol\u00f3gicas.<\/p>\n\n\n\n

\"Problemas<\/figure>\n\n\n\n

Fisiol\u00f3gicas<\/h3>\n\n\n\n

1) Juego de hormonas. En el cuerpo de una mujer que ha dado a luz, a\u00fan se produce progesterona, la cual puede influir en la reducci\u00f3n de la motilidad intestinal, provocando estre\u00f1imiento.<\/p>\n\n\n\n

2) Toma de antibi\u00f3ticos. Si por alguna raz\u00f3n la mujer tiene que tomar antibi\u00f3ticos, esto puede afectar al organismo y causar problemas con la flora intestinal.<\/p>\n\n\n\n

3) M\u00fasculos debilitados y estirados<\/a>. Los m\u00fasculos abdominales y del suelo p\u00e9lvico est\u00e1n debilitados despu\u00e9s del embarazo y el parto, lo que complica el acto normal de defecar.<\/p>\n\n\n\n

4) Tama\u00f1o del \u00fatero. El \u00fatero volver\u00e1 a su tama\u00f1o normal en 1-1,5 meses, por lo que a\u00fan puede comprimir el intestino.<\/p>\n\n\n\n

5) Desplazamiento del intestino. El \u00fatero se redujo en un tiempo bastante corto, el intestino cay\u00f3 parcialmente en su lugar, lo que impide su correcto funcionamiento.<\/p>\n\n\n\n

6) Alimentaci\u00f3n incorrecta. Los bocados r\u00e1pidos entre el sue\u00f1o, lavar ropa, limpiar, cocinar y cuidar del beb\u00e9, en lugar de comidas tranquilas y completas tambi\u00e9n afectan negativamente el proceso digestivo.<\/a><\/p>\n\n\n\n

7) Problemas surgidos durante el proceso de parto. Cualquier desviaci\u00f3n del proceso normal del parto puede tambi\u00e9n manifestarse como estre\u00f1imiento despu\u00e9s del parto.<\/p>\n\n\n\n

\"Problemas<\/figure>\n\n\n\n

Psicol\u00f3gicos<\/h3>\n\n\n\n

1) Retraso consciente de la visita oportuna al ba\u00f1o por falta de tiempo. El intestino simplemente deja de enviar se\u00f1ales de que es hora de vaciarlo.<\/p>\n\n\n\n

2) Miedo. Esto ocurre cuando la mujer teme que las suturas despu\u00e9s de la ces\u00e1rea o episiotom\u00eda se abran. Tambi\u00e9n el temor al dolor por la posible aparici\u00f3n de hemorroides.<\/p>\n\n\n\n

3) Estr\u00e9s. El estr\u00e9s puede afectar negativamente cualquier \u00f3rgano en el cuerpo humano.<\/p>\n\n\n\n

4) Falta de sue\u00f1o, agotamiento. Si una mujer descansa poco, todos los sistemas del cuerpo comenzar\u00e1n a fallar, y simplemente el intestino ser\u00e1 el primero en reaccionar.<\/p>\n\n\n\n

La distensi\u00f3n abdominal tambi\u00e9n es un problema bastante com\u00fan que afecta a las mujeres despu\u00e9s del parto. Es la acumulaci\u00f3n de gases en el intestino que se produce debido a una alteraci\u00f3n de la digesti\u00f3n. A veces, esto puede provocar dolores agudos o persistentes, as\u00ed como causar c\u00f3licos en la madre despu\u00e9s del parto.<\/p>\n\n\n\n

\u00bfC\u00f3mo resolver los problemas de recuperaci\u00f3n intestinal despu\u00e9s del parto?<\/h3>\n\n\n\n

En primer lugar, es necesario consultar al m\u00e9dico, y posiblemente prescriba medicamentos necesarios e inocuos para el beb\u00e9 durante la lactancia. En segundo lugar, las siguientes recomendaciones ayudan significativamente a la recuperaci\u00f3n intestinal despu\u00e9s del parto:<\/p>\n\n\n\n

1. Nutrici\u00f3n. En los primeros d\u00edas, la dieta de la madre debe consistir principalmente en alimentos l\u00edquidos. Es recomendable consumir caldos, sopas y pur\u00e9s de verduras. Y se debe reducir el consumo de pan y productos de harina, especialmente de harina refinada. \u00a1Es especialmente importante que haya m\u00e1s fibra en la comida! La fibra se encuentra principalmente en verduras y frutas, pero si la madre est\u00e1 amamantando, se debe tener en cuenta este matiz. Se pueden considerar como universales las verduras y frutas que probablemente no causen alergias o molestias al beb\u00e9: calabac\u00edn, calabaza, br\u00f3coli, zanahorias cocidas, berenjenas, manzanas, peras, pl\u00e1tanos.<\/p>\n\n\n\n

2. El trabajo intestinal se beneficia de los higos, las ciruelas pasas, el aceite de oliva o de girasol (1 cucharada al d\u00eda). Las madres lactantes que sufren de estre\u00f1imiento no deben preocuparse: el desequilibrio en el funcionamiento del intestino no afecta la calidad de la leche materna.<\/p>\n\n\n\n

3. R\u00e9gimen de bebida. Para evitar problemas gastrointestinales, es necesario consumir m\u00e1s l\u00edquidos, y a\u00fan mejor, agua pura.<\/p>\n\n\n\n

4. Actividad f\u00edsica regular. Los paseos y la caminata r\u00e1pida son ideales. Un estilo de vida activo ayuda a regular el peristaltismo intestinal. Tambi\u00e9n se pueden realizar ejercicios que involucren piernas y gl\u00fateos, y hacer torsiones suaves.<\/p>\n\n\n\n

5. El yoga tambi\u00e9n puede ayudar con problemas de estre\u00f1imiento. En concreto, las asanas invertidas. Coloca una almohada bajo la pelvis, las piernas contra la pared y permanece as\u00ed de 5 a 15 minutos. El sitio momslab.com<\/a> ofrece varias opciones y conjuntos de ejercicios invertidos.<\/p>\n\n\n\n

\"Problemas<\/figure>\n\n\n\n

6. Ejercicios con un bal\u00f3n peque\u00f1o para relajar la zona de los gl\u00fateos. Un video m\u00e1s detallado est\u00e1 disponible en el sitio momslab.com<\/a>.<\/p>\n\n\n\n

7. Si todos los m\u00e9todos ya han sido probados y ninguno ha resultado en mejoras, un enema com\u00fan puede ayudar. Despu\u00e9s del parto, se puede usar un enema de limpieza, salino o de aceite. Pero es importante recordar que el enema es una medida extrema, y en cualquier caso, es mejor consultar con un m\u00e9dico.<\/p>\n","protected":false},"excerpt":{"rendered":"

Recuperaci\u00f3n intestinal despu\u00e9s del parto \u0414\u043b\u044f \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u043b\u0435\u043d\u0438\u044f \u043a\u0438\u0448\u0435\u0447\u043d\u0438\u043a\u0430 \u043f\u043e\u0441\u043b\u0435 \u0440\u043e\u0434\u043e\u0432 \u043d\u0443\u0436\u043d\u043e \u0432\u0440\u0435\u043c\u044f. \u0418\u043c\u0435\u043d\u043d\u043e \u043f\u043e\u044d\u0442\u043e\u043c\u0443 \u0436\u0435\u043d\u0449\u0438\u043d\u0430\u043c \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0435\u0442\u0441\u044f \u043d\u043e\u0441\u0438\u0442\u044c \u043f\u043e\u0441\u043b\u0435\u0440\u043e\u0434\u043e\u0432\u043e\u0439 \u0431\u0430\u043d\u0434\u0430\u0436 \u0438\u043b\u0438 \u043f\u043e\u0434\u0432\u044f\u0437\u044b\u0432\u0430\u0442\u044c \u0436\u0438\u0432\u043e\u0442, \u0438 \u0434\u0435\u043b\u0430\u0435\u0442\u0441\u044f \u044d\u0442\u043e…<\/p>\n","protected":false},"author":11,"featured_media":5806,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","tstyn_error":""},"categories":[619],"tags":[],"class_list":["post-8242","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mamas-despues-del-parto-es"],"yoast_head":"\nRecuperaci\u00f3n intestinal para nuevas mam\u00e1s despu\u00e9s del parto<\/title>\n<meta name=\"description\" content=\"\u00bfC\u00f3mo se produce la recuperaci\u00f3n intestinal despu\u00e9s del parto? 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